Join @thewellnessuniverse as we share Self-Care True Stories: Healed From Shame with @laurasharon. In this installment, we share a conversation that can change your life.

https://blog.thewellnessuniverse.com/self-care-true-stories-healed-from-shame/

Self-Care True Stories: Healed From Shame ⋆ The Wellness Universe BlogHow can you heal from childhood trauma and shame? Tune in and learn how to overcome unimaginable challenges through self-care.

@laurasharon
Congratulations @laurasharon! You are our featured World-Changer in this week’s WU newsletter going out to thousands of our loyal subscribers! Thank you for all you do for the world, hope you enjoy your WU spotlight! <3

SELF-CARE SUNDAY Feb 28 – live ONLINE! 6 Best-Selling Authors from The Wellness Universe Guide to Complete Self-Care, 25 Tools for Happiness will be guiding you through their tool so you can put it into practice and live a better life.

Sessions will be experiential. Bring your notebook and pen.

You can register now FREE:
⇨ htt…[Read more]

Welcome to the 26 Days of Happiness! Today is day 23. Please meet featured author Laura Sharon from the soon to be released book: The Wellness Universe Guide to Complete Self-Care, 25 Tools for Happiness, sharing their inspiring story! @laurasharon

https://blog.thewellnessuniverse.com/open-your-heart-to-happiness/

Open Your Heart to Happiness ⋆ The Wellness Universe BlogYou can open your heart to lasting happiness! Laura Sharon guides you through six steps to discovering and creating lasting happiness.

Hello Friends and Colleagues– I have a time sensitive AMAZING 50% off offer that is good for ONE WEEK — for Rick Hanson’s online Foundations of Well-Being program.

These days, the world around us seems increasingly volatile and unreliable. So it’s more important than ever to cultivate strengths and resources inside ourselves so we can stay j…[Read more]

A big round of applause and formal introduction to our team of authors for Book No. 2 in our Self-Care series due out early February! The Wellness Universe Guide to Complete Self-Care, 25 Tools for Happiness:
Ingrid Auer @ingridauer
Maya Boston @mayaboston
Emma Smart @emmacoller
Lynanne Cottle @lynannecottle
Ilene Dillon @ilenedillon
Dolores…[Read more]

Breathing: A 3-Minute Practice for Creating Calm in Any Situation – Laura Sharon, MA, ACC, CDTL/CDWF
5 days left until you can pick up your copy of The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress Relief. Join our book club to get the announcement, special events and to connect with all the authors! -…[Read more]

Need some #StressRelief? Some inspiring messages and support from Carole Park @carolepark, Laura Sharon, MA, ACC, CDTLF, CDWF @laurasharon & Dr. Toni Lynn Warner @toniwarner as special guests with Laura Di Franco @lauraprobertmpt, MPT on Brave Healer Productions podcast!!

10 Self-Compassion Practices for Creating Calm and Peace ⋆ The Wellness Universe Featured Blog

In this article, #WUWorldChanger @laurasharon shares a list of ten different self-compassion practices for creating calm and peace in your life.

https://blog.thewellnessuniverse.com/10-self-compassion-practices-creating-calm-peace/

10 Self-Compassion Practices for Creating Calm and Peace ⋆ The Wellness Universe BlogIn this article, WU World Changer Laura Sharon shares a list of ten different self-compassion practices for creating calm and peace in your life.

Healing from Childhood Sexual Abuse ⋆ The Wellness Universe Featured Blog

In this article, #WUWorldChanger @LauraSharon shares her journey with healing from childhood sexual abuse and also offers tips to get past the trauma.

https://blog.thewellnessuniverse.com/healing-childhood-sexual-abuse/

Healing from Childhood Sexual Abuse ⋆ The Wellness Universe BlogIn this article, WU World Changer Laura Sharon shares her journey with healing from childhood sexual abuse and also offers tips to get past the trauma.

The antidote to judging is learning how to notice without judging. This is what mindfulness is.
~ @LauraSharon #WUWorldChanger

Excerpt from: https://blog.thewellnessuniverse.com/5-tips-help-break-perfectionism/

https://www.facebook.com/WellnessUniverse/photos/p.1058888500969348/1058888500969348/?type=3&theater WU_0300

5 Tips to Help You Break Up with Perfectionism – The Wellness Universe Blog

In this article, #WUWorldChanger ~@LauraSharon explains what it means to be a perfectionist and offers 5 tips to help you break up with perfectionism.
A #WUVIP #mustread

https://blog.thewellnessuniverse.com/5-tips-help-break-perfectionism/

5 Tips to Help You Break Up with Perfectionism - The Wellness Universe BlogIn this article, WU World Changer Laura Sharon explains what it means to be a perfectionist and offers 5 tips to help you break up with perfectionism.

5 Tips to Help You Break Up with Perfectionism – The Wellness Universe Blog

In this article, #WUWorldChanger ~@LauraSharon explains what it means to be a perfectionist and offers 5 tips to help you break up with perfectionism.
A #WUVIP #mustread

https://blog.thewellnessuniverse.com/5-tips-help-break-perfectionism/

5 Tips to Help You Break Up with Perfectionism - The Wellness Universe BlogIn this article, WU World Changer Laura Sharon explains what it means to be a perfectionist and offers 5 tips to help you break up with perfectionism.

Most of us are not given the skills to deal with grief when it shows up in our lives. In fact, we are taught in numerous ways to try and outrun our grief by drinking, taking drugs, staying angry, overspending, overeating, staying busy, and on and on. The message is: whatever you do, don’t feel. And yet, the only way to cope with grief is to a…[Read more]

5 Tips for Coping with Grief – The Wellness Universe Blog

In this article, #WUWorldChanger ~@LauraSharon shares 5 tips that will offer you support and help you begin coping with your grief.
A #WUVIP #mustread

https://blog.thewellnessuniverse.com/5-tips-coping-grief/

5 Tips for Coping with Grief - The Wellness Universe BlogIn this article, WU World Changer Laura Sharon shares 5 tips that will offer you support and help you begin coping with your grief.

5 Tips for Coping with Grief – The Wellness Universe Blog

In this article, #WUWorldChanger ~@LauraSharon shares 5 tips that will offer you support and help you begin coping with your grief.
A #WUVIP #mustread

https://blog.thewellnessuniverse.com/5-tips-coping-grief/

5 Tips for Coping with Grief - The Wellness Universe BlogIn this article, WU World Changer Laura Sharon shares 5 tips that will offer you support and help you begin coping with your grief.

10 Tips to Help You Stop Shaming Yourself – The Wellness Universe Blog

In this article, #WUWorldChanger ~@LauraSharon shares 10 tips to help you stop shaming yourself so you can get back to a life of authenticity and courage.
a #WUVIP #mustread

https://blog.thewellnessuniverse.com/10-tips-help-you-stop-shaming-yourself/

10 Tips to Help You Stop Shaming Yourself - The Wellness Universe BlogIn this article, WU World Changer Laura Sharon shares 10 tips to help you stop shaming yourself so you can get back to a life of authenticity and courage.

https://blog.thewellnessuniverse.com/10-tips-help-you-stop-shaming-yourself/

In this article, #WUWorldChanger ~@LauraSharon shares 10 tips to help you stop shaming yourself so you can get back to a life of authenticity and courage.
a #WUVIP #mustread

https://blog.thewellnessuniverse.com/10-tips-help-you-stop-shaming-yourself/

10 Tips to Help You Stop Shaming Yourself - The Wellness Universe BlogIn this article, WU World Changer Laura Sharon shares 10 tips to help you stop shaming yourself so you can get back to a life of authenticity and courage.

10 Tips to Help You Forge A New Path – The Wellness Universe Blog

In this article, #WUWorldChanger ~@LauraSharon shares how to break free from the clutches of the past with these 10 tips to help you forge a new path.
A #WUVIP #mustread

https://blog.thewellnessuniverse.com/10-tips-help-forge-new-path/

10 Tips to Help You Forge A New Path - The Wellness Universe BlogIn this article, WU World Changer Laura Sharon shares how to break free from the clutches of the past with these 10 tips to help you forge a new path.