Most of us are not given the skills to deal with grief when it shows up in our lives. In fact, we are taught in numerous ways to try and outrun our grief by drinking, taking drugs, staying angry, overspending, overeating, staying busy, and on and on. The message is: whatever you do, don’t feel. And yet, the only way to cope with grief is to allow it to be.
~ @LauraSharon #WUWorldChanger

Excerpt from: https://blog.thewellnessuniverse.com/5-tips-coping-grief/

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