“Nourishing and Nurturing” Part 2 #WUWorldChanger ~@danielleduperret shares….
How do you feel after a hearty Thanksgiving meal? Are you alert and full of energy or ready to take a nap? Have you ever said, “It’s the last time I stuff myself like this”? However, there are leftovers for a day or two. You don’t want to let those go to waste, so you…[Read more]

Nourishing and Nurturing Part 2 - The Wellness Universe BlogIn Nourishing and Nurturing Part 2, WU World Changer Danielle Duperret shares about the correlation between the food we eat and how it affects our mood.

“Getting to Know Your 3 Brains” Part 1 #WUWorldChanger ~@hilaryjacobshendel shares….
I like to think of us as having three brains instead of one: a thinking brain, an emotional brain, and a body-brain. Our thinking brain gives rise to our thoughts, beliefs, judgments, and values. Our emotional brain gives rise to our emotions. Our body brain…[Read more]

Getting to Know Your 3 Brains Part 1 - The Wellness Universe BlogIn Getting to Know Your 3 Brains Part 1, WU World Changer Hilary Jacobs Hendel shares how external events can affect your 3 brains in 3 different ways! 

“Getting to Know Your 3 Brains” Part 1 #WUWorldChanger ~@hilaryjacobshendel shares….
I like to think of us as having three brains instead of one: a thinking brain, an emotional brain, and a body-brain. Our thinking brain gives rise to our thoughts, beliefs, judgments, and values. Our emotional brain gives rise to our emotions. Our body brain…[Read more]

Getting to Know Your 3 Brains Part 1 - The Wellness Universe BlogIn Getting to Know Your 3 Brains Part 1, WU World Changer Hilary Jacobs Hendel shares how external events can affect your 3 brains in 3 different ways! 

Check out my new website! I have spent the last few weeks giving it a huge makeover! I love it when spirit guides me. It now has great energy! Feel free to leave comments on what you think! https://www.mbsr61.com

Blog | Oswego, NY | Mind, Body, Spirit Reiki & BeyondRead my latest Blog

I embrace the madness and make it work for me! 🙂 madness

Words of Wisdom for ALL 🙂
Parents, teach this to your children! Jung-Quote

“When your mind is cluttered with negativity and judgment, you are blocking the natural flow of love and our creator’s love.”
~ @susanjwitt #WUWorldChanger

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“Defusing the Battle of Words through Solution-Oriented Language.” Lorna Bright interviews Dr. Janet Smith Warfield on the “Be the Voice of Positive Change Telesummit.” To register and listen: http://bethevoiceofpositivechange.com/ #WUWorldChanger #WUVIP

Cosmic Coalition For Modern Evolution | World renown spiritual leaders providing tools, techniques, and action steps to bring about political change and global transformation

“Problems? View them Through New Glasses” #WUWorldChanger ~@christianastar shares…
When things go wrong or are particularly challenging, it’s easy to be overwhelmed. Maybe you just want to scream or throw it all in and run away, never to come back. For most things though, that is not an option.
A #WUVIP #…[Read more]

Problems? View them Through New Glasses - The Wellness Universe BlogIn this empowering article, WU World Changer Christiana Star reminds us that when faced with problems, view them through new glasses.

“Problems? View them Through New Glasses” #WUWorldChanger ~@christianastar shares…
When things go wrong or are particularly challenging, it’s easy to be overwhelmed. Maybe you just want to scream or throw it all in and run away, never to come back. For most things though, that is not an option.
A #WUVIP #…[Read more]

Problems? View them Through New Glasses - The Wellness Universe BlogIn this empowering article, WU World Changer Christiana Star reminds us that when faced with problems, view them through new glasses.

“How My Diabetes Diagnosis Saved My Life” #WUWorldChanger ~@dianeboykoachatz shares….
With every reason to take his health experiences seriously, I persisted in the delusion that I would escape unscathed. I continued with the fantasy “it won’t happen to me.”
Fast-forward to January 2015 and my rude awakening; I had no one to blame but mysel…[Read more]

How My Diabetes Diagnosis Saved My Life - The Wellness Universe BlogIn this article, WU World Changer Diane Boyko Achatz shares how her type 2 diabetes diagnosis saved her life and catapulted her into a new career.

“How My Diabetes Diagnosis Saved My Life” #WUWorldChanger ~@dianeboykoachatz shares….
With every reason to take his health experiences seriously, I persisted in the delusion that I would escape unscathed. I continued with the fantasy “it won’t happen to me.”
Fast-forward to January 2015 and my rude awakening; I had no one to blame but mysel…[Read more]

How My Diabetes Diagnosis Saved My Life - The Wellness Universe BlogIn this article, WU World Changer Diane Boyko Achatz shares how her type 2 diabetes diagnosis saved her life and catapulted her into a new career.

I’m super happy to share that I’ve FINALLY made another YouTube video! Watch and enjoy. Comments and feedback welcome.

WU World-Changers are making the world a better place! Let’s introduce you to today’s featured #WUVIP & #WUWorldChanger

~ @nancycardinal

A little bit more about Nancy….

Nancy is her given name, but she goes by the name of Samaria or Dreaming Butterfly Woman. She recently went through a Grandmother ceremony and received the name, Grandmother W…[Read more]

FB-WU-post-DB-quote-Soul-guiding-you

“Confessions of A Guilty Vegan” #WUWorldChanger ~@kyliebarton shares….
Guilty of falling off the wagon, and guilty of being lazy. This causes me trepidation in my day to day life at the moment, and I am writing this for other guilty vegans out there who may be experiencing the same.
A #WUVIP…[Read more]

Confessions of A Guilty Vegan - The Wellness Universe BlogIn this article, Kylie Barton confesses to being a guilty vegan and wrote this to encourage the other guilty vegans to release guilt and get back on track.

“Helpful Tips when Planning for Retirement” #WUWorldChanger ~@janettestuart shares….
I had dreamed of retiring at the age of 55 when I began my 24-year career at the local public agency from which I retired. I thought, “wouldn’t that be amazing?” “What if I could make that happen?” The topic of retirement always felt juicy to me, never as an end…[Read more]

Helpful Tips when Planning for Retirement - The Wellness Universe BlogI began working full time at age 19. I went back to college on and off during my full-time career and enjoyed being a...