Establishing Healthy Boundaries for Your Well-Being:

2. Get More Exercise:

The human body was made to move. Set aside a bit of time each day to exercise, even if that means a 10-minute stroll around your office building or a park. Some movement is better than no movement. Get your heart pumping, get you away from your computer, and get out into…[Read more]

Please meet #WUWorldCahnger ~@BethBudesheim
https://www.thewellnessuniverse.com/world-changers/bethbudesheim/
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Currently living in New Mexico, Beth is an energy healer, former RN, Artist, Intuitive, soul companion, Bodyworker, and certified Psychosynthesis Life Coach, who paints, creates, and assists…[Read more]

Intuitive painting, energy healing, Art Rituals, and intuitive life coaching with Beth Budesheim. – The Wellness UniverseProfile for Beth Budesheim on The Wellness Universe

Is Everyone Capable of Achieving their Dreams? – The Wellness Universe Blog

In this article, TheWellnessUniverse.com explains why everyone capable of achieving their dreams and also offers two tips to set yourself up for success.
a #WUVIP #mustread

https://blog.thewellnessuniverse.com/everyone-capable-achieving-their-dreams/

Is Everyone Capable of Achieving their Dreams? - The Wellness Universe BlogIn this article, TheWellnessUniverse.com explains why everyone capable of achieving their dreams and also offers two tips to set yourself up for success.

Is Everyone Capable of Achieving their Dreams? – The Wellness Universe Blog

In this article, @thewellnessuniverse explains why everyone capable of achieving their dreams and also offers two tips to set yourself up for success.
a #WUVIP #mustread

https://blog.thewellnessuniverse.com/everyone-capable-achieving-their-dreams/

Is Everyone Capable of Achieving their Dreams? - The Wellness Universe BlogIn this article, TheWellnessUniverse.com explains why everyone capable of achieving their dreams and also offers two tips to set yourself up for success.

Insights and Inspirations: Manifest Great Outcomes – The Wellness Universe Blog

Insights and Inspirations: How Do You Manifest Great Outcomes? We asked some of our experts, our WU World Changers, what tool or practice they…
A #WUVIP #mustread

https://blog.thewellnessuniverse.com/insights-and-inspirations-manifest-great-outcomes/

Insights and Inspirations: Manifest Great Outcomes - The Wellness Universe BlogInsights and Inspirations: How Do You Manifest Great Outcomes? We asked some of our experts, our WU World Changers, what tool or practice they...

Insights and Inspirations: Manifest Great Outcomes – The Wellness Universe Blog

Insights and Inspirations: How Do You Manifest Great Outcomes? We asked some of our experts, our WU World Changers, what tool or practice they…
A #WUVIP #mustread

https://blog.thewellnessuniverse.com/insights-and-inspirations-manifest-great-outcomes/

Insights and Inspirations: Manifest Great Outcomes - The Wellness Universe BlogInsights and Inspirations: How Do You Manifest Great Outcomes? We asked some of our experts, our WU World Changers, what tool or practice they...

Establishing Healthy Boundaries for Your Well-Being:

1. Decrease Screen Time:

People are often surprised at how big of a difference this can make. If you’re feeling stressed, overwhelmed, or overworked, cut out screen time. Our society has become so dependent on the multitasking that comes with staring at computers and phones and tablets all d…[Read more]

Join us in 15 minutes for our LIVE October Meditation – Manifesting your Desires!

https://wellnessuniverse.learnitlive.com/class/12022/The-Wellness-Universe-October-2018-Meditation-w-Kim-Bayne-Manifesting-Desires

See you there
Kim & Anna Monthly-meditation-October1

Please meet #WUWorldChanger ~@AshleyBrewer
https://www.thewellnessuniverse.com/world-changers/ashleybrewer/
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I’m a recovering addict, gratefully recovering since October 31st, 2013. Over the course of my active addiction, I tried every toxic substance under the sun, but my main struggle for many years w…[Read more]

Ashley Brewer of Parents N Recovery – The Wellness UniverseEmpowering parents to seek and maintain recovery after active addiction.

A Practice to Quickly Quiet Your Mind – The Wellness Universe Blog

In this article, @WUWorldChanger @BoSebastian shares a visual meditation practice that will help you quickly quiet your mind.
A #WUVIP #mustread

https://blog.thewellnessuniverse.com/practice-quickly-quiet-your-mind/

A Practice to Quickly Quiet Your Mind - The Wellness Universe BlogIn this article, WU World Changer Bo Sebastian shares a visual meditation practice that will help you quickly quiet your mind.

A Practice to Quickly Quiet Your Mind – The Wellness Universe Blog

In this article, @WUWorldChanger @BoSebastian shares a visual meditation practice that will help you quickly quiet your mind.
A #WUVIP #mustread

https://blog.thewellnessuniverse.com/practice-quickly-quiet-your-mind/

A Practice to Quickly Quiet Your Mind - The Wellness Universe BlogIn this article, WU World Changer Bo Sebastian shares a visual meditation practice that will help you quickly quiet your mind.

Healthy Vegan Potato Salad Recipe – The Wellness Universe Blog

In this article, #WUWorldChanger @AnnMusico shares a mouth-watering, healthy vegan potato salad recipe that is fit for family gatherings.
A #WUVIP #mustread

https://blog.thewellnessuniverse.com/healthy-vegan-potato-salad-recipe/

Healthy Vegan Potato Salad Recipe - The Wellness Universe BlogIn this article, WU World Changer Ann Musico shares a mouth-watering, healthy vegan potato salad recipe that is fit for family gatherings.

Healthy Vegan Potato Salad Recipe – The Wellness Universe Blog

In this article, #WUWorldChanger @AnnMusico shares a mouth-watering, healthy vegan potato salad recipe that is fit for family gatherings.
A #WUVIP #mustread

https://blog.thewellnessuniverse.com/healthy-vegan-potato-salad-recipe/

Healthy Vegan Potato Salad Recipe - The Wellness Universe BlogIn this article, WU World Changer Ann Musico shares a mouth-watering, healthy vegan potato salad recipe that is fit for family gatherings.

How Can You Deal Well with Grief?

Give yourself time. Grieving is not a 24-hour virus, you will need to journey through the 5 stages of grief (denial, anger, bargaining, depression, and acceptance) over a period of time.
It is important to allow yourself to actually feel sad and be able to express the sadness, so make sure you are giving yourself…[Read more]

FREE – LIVE Tomorrow – GUIDED MEDITATION with Kimberly Rogers Bayne & music by Robert Alexander! Subject: Manifesting Desires

Register ASAP & please share with a friend:

https://wellnessuniverse.learnitlive.com/class/12022/The-Wellness-Universe-October-2018-Meditation-w-Kim-Bayne-Manifesting-Desires

October is a magical month and you can make…[Read more]

Please meet #WUWorldChanger ~@ArildKarlsen
https://www.thewellnessuniverse.com/world-changers/arildkarlsen/
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I am the founder of the product “Nordic Light & Fishing Krill Oil (Omega 3)” Company “Arctic Light Products AS.Arctic Light Products Ltd is a Tromsø-based trading company in Norway, founded in 2010 on…[Read more]

Arild Karlsen – The Wellness UniverseProfile for Arild Karlsen on The Wellness Universe

10 Ways to Reduce the Physical Signs of Stress – The Wellness Universe Blog

We all experience stress on a daily basis, but sometimes it can feel like it’s taking over our lives, steamrolling down the road right…
A #WUVIP #mustread

https://blog.thewellnessuniverse.com/10-ways-reduce-physical-signs-stress/

10 Ways to Reduce the Physical Signs of Stress - The Wellness Universe BlogWe all experience stress on a daily basis, but sometimes it can feel like it’s taking over our lives, steamrolling down the road right...

10 Ways to Reduce the Physical Signs of Stress – The Wellness Universe Blog

We all experience stress on a daily basis, but sometimes it can feel like it’s taking over our lives, steamrolling down the road right…
A #WUVIP #mustread

https://blog.thewellnessuniverse.com/10-ways-reduce-physical-signs-stress/

10 Ways to Reduce the Physical Signs of Stress - The Wellness Universe BlogWe all experience stress on a daily basis, but sometimes it can feel like it’s taking over our lives, steamrolling down the road right...

10 Natural Ways to Achieve Life Balance – The Wellness Universe Blog

In this article, @TheWellnessUniverse shares a thought exercise to learn what is out of alignment in your life and 10 natural ways to achieve life balance.
A #WUVIP #mustread

https://blog.thewellnessuniverse.com/10-natural-ways-achieve-life-balance/

10 Natural Ways to Achieve Life Balance - The Wellness Universe BlogIn this article, The Wellness Universe shares a thought exercise to learn what is out of alignment in your life and 10 natural ways to achieve life balance.

10 Natural Ways to Achieve Life Balance – The Wellness Universe Blog

In this article, The Wellness Universe shares a thought exercise to learn what is out of alignment in your life and 10 natural ways to achieve life balance.
A #WUVIP #mustread

https://blog.thewellnessuniverse.com/10-natural-ways-achieve-life-balance/

10 Natural Ways to Achieve Life Balance - The Wellness Universe BlogIn this article, The Wellness Universe shares a thought exercise to learn what is out of alignment in your life and 10 natural ways to achieve life balance.