Equine-Assisted Therapy is an approach to healing and personal development that incorporates the presence of horses with clients who are on a healing path, facilitated by a therapist.

The therapist, skilled in both psychology and horse behaviour, supports clients through individual or group sessions with the horses.

#horses …[Read more]

Why We Need 7 Hours of Sleep and 5 Tips to Achieve It

When we get a good night’s sleep, we are essentially giving ourselves a full mind, body, and spirit tune-up. The conscious mind gets to actively rest. The subconscious mind has the space to process our thoughts, feelings, and emotions. The body gets to do necessary m…[Read more]

Harmony is a spiritual miracle…
https://lifemasterypearls.com/spiritual-miracle/
#LifeQuotes #LifeMastery #PersonalGrowth #PersonalDevelopment #Inspiration #Affirmations 220810

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My peeps asked for this class so I’m offering Intuitive Eating for Resilience: Stress Eating is Not Self Care
I’m a recovering sugar addict and junk food queen. I finally realized I was “Stress Eating.” As an empath, I felt anxious when a surge of energy came through that I didn’t know how to manage. So, I would “digest the energy” by stuffing…[Read more]

Intuitive Eating for Resilience: Stress Eating is not Self-Care | The Wellness UniverseTune in and listen to your body wisdom to discern which foods serve your individual wellbeing and which foods do not. Avoid emotional eating during stressful times. Your blood type, Ayurvedic body type, season of the year and season of your life all affect which foods are right for you now. Tune you Read more...

How do you build your resilience? Let me know in the comments!

❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣
⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣
🔥 Refine YOUR Power⁣⁠⁣

#resiliance #perspective #purpose #healthenergycoach #Intelligence #values #Feedback #holistichealthcoach #strength AHM – Resilience

15 Reasons to Laugh More

Imagine if you were healthier from a few extra chuckles a day. Here are some reasons to laugh more and how to incorporate some good ol’ belly laughs, giggles, and rip-roaring moments.

https://blog.thewellnessuniverse.com/15-reasons-to-laugh-more-2/ WU-occasional-blog-images14

COME SET YOUR INTENTION FOR SUCCESS!: Calling all heart-led entrepreneurs! Today we are harnessing the special energy of Lion’s Gate for LIVE participants in Business Momentum & Strategy with Debbie Prediger LIVE at 1pm Eastern Time/10am Pacific Time: >>>>…[Read more]

Never settle for mediocrity…
https://lifemasterypearls.com/never-settle-for-mediocrity/
#LifeQuotes #LifeMastery #PersonalGrowth #PersonalDevelopment #Inspiration #Affirmations 220808

Messages from the Light – Are You Settling?

What would you do if you knew you could not fail? What step will you take today to free yourself from self-inflicted limitations?

https://blog.thewellnessuniverse.com/messages-from-the-light-are-you-settling/
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Have you ever gone beyond your capacity, became so depleted you lost your power and became ill?

We get sick when we live beyond our capacity! This is based on ancient universal principles, such as “Everything Is Energy”; “Everything That Has A Front, Has A Back: The Bigger The Front. The Bigger The Back”.

Your energetic capacity of…[Read more]

Love Journey: 10 Ways to Love Yourself

Loving yourself lays the framework for how we love others and in turn how we let them love us.

https://blog.thewellnessuniverse.com/love-journey-10-ways-to-love-yourself/
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Ending Manipulation: Characteristics of Assertive, Mature People

One of the most difficult things for people to accept is that each person is the architect of his or her own life.

https://blog.thewellnessuniverse.com/ending-manipulation-characteristics-of-assertive-mature-people/ 296487726_308242341479489_1288012684368540876_n

I remember many years ago when one of my beloved horses came down with a mystery infection in her leg. . . one vet said she had 3 days to live, another farrier said 3 weeks to live, and my trusted vet said not to bother helping her, declaring “You Will Never Heal This Leg Lidia, It is just Not Possible.”

We stood there in the summer heat,…[Read more]

The ego-mind will chide you…
https://lifemasterypearls.com/your-true-essence/
#LifeQuotes #LifeMastery #PersonalGrowth #PersonalDevelopment #Inspiration #Affirmations 220805

3 Life-Changing Benefits of Theta Healing

ThetaHealing, a multi-disciplinary approach to energy healing combines science, meditation, psychology, and spirituality offers lasting transformations.

https://blog.thewellnessuniverse.com/3-life-changing-benefits-of-theta-healing/
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Here’s a snippet from my latest blog post…

“If You Valued and Honoured Your Health, Like Your Most Prized Possession . . . What Would That Do For You?” – Lidia Kuleshnyk, Lady Apona

This is a question I often ask clients who want to manage their energy and stress, master their inner power, and create their highest state of health. Because to a…[Read more]

To succumb to pain and…
https://lifemasterypearls.com/dont-capitulate/
#LifeQuotes #LifeMastery #PersonalGrowth #PersonalDevelopment #Inspiration #Affirmations 220803