TOOLS FOR TRANSFORMATION RESOURCES Nervous system balance  https://www.soundwellnessinstitute.com/balance Heart – Brain Coherence: Download at: https://www.soundwellnessinstitute.com/coherance Journey to the Sacred Heart: Connect with your deepest sacred self with a relaxing, gentle chakra clearing followed by a guided meditation to your Sacred Heart. Your Sacred Heart chamber is where you connect directly with the heart of your higher self. https://youtu.be/Dz0HKw031Dc?si=cYsi3AEqwsR2JQ7i    Mental Health Awareness 2025: Wellbeing for All – May 10 event SHARON’S LINKS: Nervous system balance  https://www.soundwellnessinstitute.com/balance 1-2 Breathing: Download at: https://www.soundwellnessinstitute.com/one-two-breathing Heart – Brain Coherence: Download at: https://www.soundwellnessinstitute.com/coherance   Make 2025 your year for Wellbeing, Harmony and Heart.

2026 Sound Wellness Institute monthly Webinars! 

January 13, 2026             A Kick in the Soul Purpose Every one of us has a unique life purpose and contribution to the overall human story. And every contribution is essential. For this webinar, it doesn’t matter if you know what your purpose is or you do not know  what your purpose is. Your soul does. This webinar is about opening the door to the place in your soul where this knowledge is kept. It is about checking in, seeing where you are at and maybe getting some guidance on the next few steps or even a glimpse of the big picture. Get ready to check in with your next chapter of the human story and start off the New Year with a kick in your soul purpose. LINK: https://wellnessuniverse.learnitlive.com/Class/A-Kick-in-the-Soul-Purpose/27756   Managing Pain  February 10, 2026, 6pm MST Sometimes there are results that boggle the inquisitive mind. In over 25 years of working with sound therapy and sound healing, I continue to be awed by the healing power of the voice for reducing or managing pain, stimulating the body’s natural healing ability, and unwinding emotional knots stuck in the body. What You Will Walk Away With

• Explore ways to use your voice to reduce stress.
• Discover how your own voice can reduce or manage pain.
• Learn how the voice can unwind stuck emotional knots in the body.

LINK: https://wellnessuniverse.learnitlive.com/Class/Managing-Pain/27757   March 10, 2026                Sound and Consciousness Sound is vibration. And vibration shapes the nervous system, the brain, and your state of awareness. In this experience, Sound and Consciousness, we explore how sound influences brainwaves, emotional regulation, and perception—and why it’s such a powerful doorway into altered and expanded states of consciousness. You’ll be guided through a sound journey designed to support relaxation, coherence, and presence…allowing your system to shift naturally, without force or effort. LINK: https://wellnessuniverse.learnitlive.com/class/Sound-and-Consciousness/27952   April 14, 2026                    Beyond the Cleanse Springtime is the perfect time for cleansing and clearing. Sound is one of the most powerful tools to clear the clutter, expand awareness and reconnect. Scrub your body and soul clean and clear with sound and vibration. Settle into inner peace and calm. Link: https://wellnessuniverse.learnitlive.com/class/beyond-the-cleanse-a-spring-reset-for-your-whole-being/27954   May 12, 2026                     Our Doorway to Ascension: The Zeal Point Chakra The Ascension or Zeal Point chakra is beginning to open and creating a myriad of symptoms in many people. This chakra is where life force energy is channeled into your body and is where you directly connect with the heart of your higher self. It is a step in your evolution that allows you to more thoroughly embody the spiritual side of you. As you do this, you expand your capacity in all areas of your life. https://wellnessuniverse.learnitlive.com/class/the-doorway-to-ascension-the-zeal-point-chakra/28259   June 9, 2026                      Healing Circle: Creating Space for Joy You are invited to a Healing Circle gathering where you will have the opportunity to let go of emotional heaviness in your being and create space for calm, peace and joy. You will experience

• Unconditional love
• Healing
• Nurturing
• Connection
• Community

Bring your journal and your favorite cup of tea or coffee. Bring an open mind and heart. Make sure you also have a glass of water. LINK: https://wellnessuniverse.learnitlive.com/class/healing-circle-creating-space-for-joy/28260   June 21, 2026   Sound Wellness Solstice: The Gayatri Mantra We will be chanting the Gayatri Mantra 108 times. This will take about 1 and ½ hours. You are encouraged to chant along. Using your own voice is a powerful way to create healing and connection and to embody the energy and vibration of the mantra. You will emerge squeaky clean, renewed and shining like a star! Be in a quiet place where you will not be disturbed. Any interruption in the chanting stops the flow of energy. Use the bathroom before we start and have a glass of water with you. LINK: https://wellnessuniverse.learnitlive.com/class/sound-wellness-summer-solstice/28261   July 14, 2026                      Vibration Rocks Your World   August 11, 2026               Energy Vampires   September 8, 2026         Nasty Noise   October 13, 2026            Integrating Sound Healing with Confidence   November 10, 2026        Reclaim Your Brain   December 8, 2026          Super Sound for Cold and Flu Season  

2025 Sound Wellness Institute monthly Webinars!

January 9, 2025  How to Integrate Sound Healing into a Holistic Practice Explore how Sound Healing can support your self-care, your practice and your clients. https://wellnessuniverse.learnitlive.com/Class/How-to-Integrate-Sound-Healing-into-a-Holistic-Practice/25491 February 13, 2025   Energetic Boundaries You exist in a connected energetic soup that affects you whether you realize it or not. If you work in a service-based industry where you work with other people one-on-one, or even with teams, strong energetic boundaries is an essential skill. https://wellnessuniverse.learnitlive.com/Class/Energetic-Boundaries-for-Highly-Sensitive-People/25674 March 13, 2025  Our Doorway to Ascension: The Zeal Point Chakra The Ascension or Zeal Point chakra is beginning to open and creating a myriad of symptoms in many people. This chakra is where life force energy is channeled into your body and is where you directly connect with the heart of your higher self. It is a step in your evolution that allows you to more thoroughly embody the spiritual side of you. As you do this, you expand your capacity in all areas of your life. https://wellnessuniverse.learnitlive.com/Class/Our-Doorway-to-Ascension-The-Zeal-Point-Chakra/25677 April 10, 2025   Spring Cleaning for Body and Soul Springtime is the perfect time for cleansing and clearing. Sound is one of the most powerful tools to clear the clutter, expand awareness and reconnect. Scrub your body and soul clean and clear with sound and vibration. Settle into inner peace and calm. https://wellnessuniverse.learnitlive.com/Class/Spring-Clearing-for-Body-and-Soul-Beyond-the-Cleanse/26045  May 8, 2025   Mantra – Sound Alchemy Mantra is a cosmic tuning fork, tuning every particle of your being to a sacred field of healing, manifestation, or clearing. Mantra also holds the blueprint for manifesting reality. Join us for a tune-up and tune-in of abundance in your life. https://wellnessuniverse.learnitlive.com/Class/Mantra-Sound-Alchemy/26198 June 12, 2025    Singing Bowl Secrets Join the webinar to dive into the world of sound and vibration of singing Himalayan and crystal bowls. These bowls act like the restart button on your computer. Your body and energetic systems respond with a reset to natural patterns and deep inner peace. https://wellnessuniverse.learnitlive.com/Class/Singing-Bowl-Secrets-The-Restart-Button/26524 July 10, 2025   Sound Self-Care Sound affects you deeply from your atoms to your energetic networks. This is why it is a supremely effective tool for self-care. Explore how to tune your nervous system with the powerful effects of sound and vibration to create wellbeing. https://wellnessuniverse.learnitlive.com/Class/Sound-Self-Care/26525 August 14, 2025   Energetic Boundaries This webinar is being repeated because in a chaotic and changing world, energetic boundaries are essential. You exist in a connected energetic soup that affects you whether you realize it or not. If you work in a service-based industry where you work with other people one-on-one, or even with teams, strong energetic boundaries is an essential skill. https://wellnessuniverse.learnitlive.com/class/is-this-mine-tools-for-empaths-and-the-energetically-sensitive/26752  September 11, 2025   How Sound Heals Sound healing by itself doesn’t heal. Your body already knows how to do that. What sound does do, is to stimulate and support your body’s natural ability to heal. Not every sound is good for you. To complicate this, each of us responds to sound in unique ways. https://wellnessuniverse.learnitlive.com/class/how-sound-heals/26834https://wellnessuniverse.learnitlive.com/class/how-sound-heals/26834 Oct 9, 2025  The Zeal Point Chakra The Ascension or Zeal Point chakra is beginning to open and creating a myriad of symptoms in many people. This chakra is where life force energy is channeled into your body and is where you directly connect with the heart of your higher self. It is a step in your evolution that allows you to more thoroughly embody the spiritual side of you. As you do this, you expand your capacity in all areas of your life. https://wellnessuniverse.learnitlive.com/class/the-doorway-to-ascension-the-zeal-point-chakra/27064 Nov 13, 2025    A Holistic Approach to Business In the holistic field, we so often refer to the dimensions of a person when working on healing. Examples of these dimensions are physical, emotional, mental and spiritual qualities.  It’s the same with a business. A business has physical qualities, like a store or a bank account. It has emotional qualities, like how your customers feel about your services. Mental qualities cover a wide range from business planning, intellectual property, systems, marketing and let’s not forget mindset. The spiritual dimension of a business is the heart of a business – your why, your purpose, your values. If you are in business, how balanced are the 4 dimensions? https://wellnessuniverse.learnitlive.com/class/a-holistic-approach-to-business/27321   December 11, 2025   Harmony for the Holidays Experience for yourself effective tools to use when you start feeling frenzied. Give yourself the time for a ‘breath of fresh air.’ Pour yourself a cup of tea – or eggnog – and prepare yourself for an hour of delicious self-care. https://wellnessuniverse.learnitlive.com/class/harmony-for-the-holidays/27322 Relax, unwind, and heal with sound in: Food for Your Soul. The Wellness Universe invites you to join Sharon Carne, Director of Training and Program Development at the Sound Wellness Institute for this immersive monthly experience. This live sound bath and meditation is brought to you within our Wellness for All programming. Register Today: https://bit.ly/FoodforYourSoul I’m excited to announce being The Wellness Universe Sound Healing Expert Leader. Join me for my course: A Beginner’s Guide to Sound Healing – Sound baths, tuning forks, frequencies, and healing music are being explored by millions of people around the globe. There is good reason for that. You are wired to respond to sound from your atoms to your energetic networks. A Beginner’s Guide to Sound Healing course is for those who have heard about or experienced sound healing and are wondering what it is all about. 👉 Register & Full Course Details: https://bit.ly/WUSoundHealing   I believe that every one of us has a significant contribution to share with others during our lifetime. When we become committed to making our contribution, our lives are filled with passion, creativity, inspiration, compassion and wellbeing. Not only does it create a purposeful life, it creates purposeful work. Spending a lifetime in music and over 20 years in the study and practice of how sound and music supports healing, has provided me with first hand experience of the gifts they provide: connection, community, comfort, inspiration, joy, focus, strength and deep healing. Over the past 15 years, I have created programs to train holistic practitioners in the power of sound and music to heal and to support their practice. The Sound Wellness Institute offers the first verified competency certification in Canada in integrating sound into their practice. The Sound Wellness Institute programs have now evolved to serve the challenging needs of an overwhelmed workforce. The Emergent WorkForce™ program is a unique and powerful multi-modal strategy that teaches your workforce to effectively handle stress to reduce absenteeism and presenteeism, as well as improve their performance, creativity and contribution. The Emergent WorkForce™ program works to:

• restore performance by reducing the impact of stress.
• reclaim the brain, sharpening focus, concentration and creativity.
• enhance the capacity to shift perspectives and manage emotions, essential skills in a cohesive WorkForce.
• provide powerful tools that support the natural healing ability of the body.

The Emergent WorkForce™ program was developed and is delivered by a team of leading edge professionals, dedicated to restoring community, purpose, creative collaboration, kindness and well-being, while supporting the financial goals of your organization. Your workforce is the heart and soul of your organization. When your workforce thrives, your business thrives. https://soundwellness.com/ https://www.soundwellnessinstitute.com/ Contact Sharon: [email protected] Download Sharon’s FREE GIFT: Nervous System Balance – a 4 minute recording of tuning forks to set up your day with calm and focus.