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    The Wellness Universe posted an update 7 years, 2 months ago

    The antidote to judging is learning how to notice without judging. This is what mindfulness is.
    ~ @LauraSharon #WUWorldChanger

    Excerpt from: https://blog.thewellnessuniverse.com/5-tips-help-break-perfectionism/

    https://www.facebook.com/WellnessUniverse/photos/p.1058888500969348/1058888500969348/?type=3&theater WU_0300

    The antidote to judging is learning how to notice without judging. This is what mindfulness is. ~ @L

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