The Wellness Universe Guide to Complete Self-Care, 25 Tools for Life
by Anna Pereira, CEO & Founder, The Wellness Universe
Foreword by Alicia Vitarelli, News Anchor 6abc
Published by Brave Healer Productions, book No. 5 in our Amazon #1 best-selling self-care series available!
Our charity of choice is the Karina LeBlanc Foundation. Empowering young women to bring to light their inner greatness.
Twenty-five professional experts from The Wellness Universe unite to guide you on a journey toward living your most extraordinary life experience. Through heartfelt stories and transformative self-care tools, this collaboration offers a pathway to well-being, healing, and profound personal growth. The wisdom, experience, and genuine passion you’ll find in our fifth book go far beyond expectations. With every authentic story and masterful teaching, this book equips you with the tools to embrace a life of fulfillment and balance, built on a foundation of wholeness. It’s a natural extension of The Wellness Universe’s mission—to uplift, inspire, and contribute to a better world. May the joy, health, and healing you seek be yours in abundance as you step into the life you’ve always deserved!
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The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress Relief
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Join our Expert Authors for a Life-Changing Experience:
“A Magical Journey” is a series of LIVE virtual experiences based on the chapters in the book. Our Expert Authors bring their tools to life as they guide you through a transformational experience.
Live sessions take place February 2025 – May 2025.
***WORKSHOP REGISTRATION***
Authors & Contributors
Our authors invite you on a journey of hope, inspiration, and wisdom, sharing stories that illuminate the path to personal growth and transformation. Each chapter is thoughtfully crafted, offering not only the power of their experiences but also a mirror for you to see yourself within their stories. Through their journeys, they’ve uncovered life-changing practices, shared at the end of every chapter, with the sole purpose of empowering you to live your most extraordinary life.
These tools are more than just lessons; they are powerful, uplifting experiences designed to spark self-discovery and elevate every aspect of your life. Each author’s session is an invitation to connect with their wisdom, embrace new possibilities, and unlock your fullest potential. Step into their world and let their guidance inspire the life you’ve always dreamed of living.
Anna Pereira
Lead Author
Bonnie Chase
Chapter 23: Transform Pain into Positivity
How to Heal Through Affirmative Prayer
Bonnie Sheldon
Chapter 21: BodyAlive
The Secrets of Joyful Longevity
Carrie Hopkins-Doubts
Chapter 19: Rising Strong
How Spiritual Resilience Promotes Post-Traumatic Growth
David D McLeod
Chapter 15: True Identity, True Joy!
Create a Stress-Free Life with Lasting Inner Peace
Desiree Holmes Scherini
Chapter 12: Live Like You’re Dying
How to Have a Life-Changing Mindset Shift NOW
Dr. Kim Pauline
Chapter 17: Add Life to Your Years
Unlock the Secrets to Continued Athletic Performance
Ilene L. Dillon
Chapter 25: Create the Life You Want
How You Can Thrive in Earth’s System for Living
Jean Voice Dart
Chapter 11: Immersive Creative Arts: From Pain to Gain
A Three-Minute Trauma Transformation
Jill Alman-Bernstein
Chapter 14: Carrying Love with Loss
The Sacred Sigh: How to Breathe Through Grief
Laura Di Franco
Our Publisher
Linda Dieffenbach
Chapter 2: Reclaiming Your Personal Power
Empowerment Through Healing the Wounded Inner Child
Lisa Bonta Sumii
Chapter 6: Confidence is a Mental Skill That Can Be Developed
Train Your Brain Like a Professional Athlete
Tafiq ‘Mr.Menopause’ Akhir
Chapter 7: Simplifying Menopause Awareness
The First Step in Thriving Through the Change
Tina Plantillas
Chapter 5: Discover Your Secret Sauce
Transform Your Mindset and Visualize Your New Reality
Inspirational People
Prepare to be inspired by the incredible stories and best life advice of iconic celebrities, visionary entrepreneurs, influential organizational leaders, sports professionals, and a remarkable 13-year-old young lady who is already making waves in the world! Their journeys are not just tales; they are beacons of hope and motivation that can light your path.
In this section of the book, you are invited to embrace the wisdom these inspirational figures have to share. Each one offers invaluable life advice that can empower you to pursue your dreams and elevate your journey.
Zahra Ahmed Ajetunmobi
Alicia Vitarelli