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Lolita Guarin

Premium Member
Certified Stress Management Expert, Author and Speaker

Lolita Guarin is a passionate author, empowering speaker, and trustworthy coach for busy professionals and adult children of addicts. She is a licensed and certified Stress Management and Life Coach, author of the book “Crush Stress While You Work” and “Stress Management for Adult Children of Alcoholics. “Lolita has been featured as a guest on the “Ask Dr. Nandi Show” and many podcasts. She is also a featured author in the best-selling book "Complete Self-Care 25 Tools for Goddesses."

 She is a founder of Be Amazing You who provides coaching and online courses to lower burnout and increase energy and well-being. To teach stress management, Lolita has organized and facilitated online and in-person workshops for groups and individuals. She also teaches stress management in the workplace one company at a time by speaking. In addition, she founded a membership for continued support to those who have suffered childhood trauma due to an addicted parent and others who suffer from burnout, low energy, and stress.

Lolita has dealt with stress and tried many stress release techniques over the years as a busy professional and childhood trauma. After her health deteriorated due to stress, one night, she ended up in the emergency room. Lolita didn’t want to medicate herself, so she went on a quest to find a solution that consisted of natural remedies and practices. Managing stress without medication became her priority.

And now, after years of researching stress relief techniques, attending workshops, coaching, and practicing on her own, she found that there is a better and natural way to battle stress than go on chronically depleted. And it starts with recognizing and healing childhood trauma as a precursor to how we deal with stress, in general, became one of the teaching pillars to managing stress.

To register for stress management consultation “Kick Stress in the Butt!” visit To learn great tips on stress management get a copy of Lolita’s book “Crush Stress While You Work”.

If you are looking for daily inspiration and empowerment, follow Lolita on Facebook page and Instagram.

Join Lolita’s support group Stress Management for Adult Children of Addicts Facebook Group!

If you are an Adult Child of Addict (of any kind) get a free e-book “Must Have Tools to Manage Stress as ACOA”  to help you to manage stress.

To contact Lolita, please visit or write an email to [email protected]

Be Amazing!
Lolita Guarin
Founder of Be Amazing You

Lolita Guarin

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active 4 months ago