Hello, I am Tafiq Akhir, also known as Mr. Menopause. I am a certified, award-winning, and internationally recognized menopause strategist, best-selling author, speaker, and host of The Mr. Menopause Show.

As a menopause and healthy aging expert, I empower women in midlife and beyond to navigate menopause with confidence and control. My journey to becoming Mr. Menopause is grounded in more than two decades of specialized experience in metabolic health, nutrition, fitness, and menopause, along with a personal commitment to advancing women’s health and wellness.

A Passion for Women’s Health

My career began over 24 years ago in nutrition, health,…