In this article, you’ll hear a stress relief tool from Jennifer Whitacre as she reads her chapter in WU’s Guide to Complete Self-Care. @jenniferwhitacre

https://blog.thewellnessuniverse.com/jennifer-whitacres-stress-relief-tool/?fbclid=IwAR30UsAg1L2vQ9hcycFJkAYyhUMoLqBGy52v3Ok1xD6dxOab7IWRteK8ojg

Jennifer Whitacre's Stress Relief Tool ⋆ The Wellness Universe BlogIn this article, you'll hear a stress relief tool from Jennifer Whitacre as she reads her chapter in WU's Guide to Complete Self-Care.

@jenniferwhitacre
Congratulations @jenniferwhitacre! You are our featured World-Changer in this week’s WU newsletter going out to thousands of our loyal subscribers! Enjoy the WU spotlight! <3

Choosing Reilience: Using Biology to Shift From Distress to Well-Being – Jennifer Whitacre, MA, Empowerment Strategist, and Trauma Specialist
8 days left until you can pick up your copy of The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress Relief. Join our book club to get the announcement, special events and to connect with…[Read more]

Self-Care Sunday is coming! Join me and 16 WU World-Changers https://bit.ly/DayofSelfCare

From the comfort of your own home immerse yourself in a day filled with experiences to relax, recharge and heal your spirit. Take a vacation and indulge your mind, body and spirit with nourishment that feeds your total well-being!

“Emotional Wellness,…[Read more]

@jenniferwhitacre
@jenniferwhitacre Congratulations! You are our featured WU World-Changer in this week’s WU newsletter going out to thousands of our subscribers! Enjoy the WU spotlight! <3

While you’re considering all that’s happening, take a moment to pause. Remind yourself that our brains are hard-wired to gravitate toward the worst-case scenario. Remind yourself that your worst-case scenario is not the same as everyone else’s. Read this inspiring article from WU World-Changer @jenniferwhitacre

https://blog.thewellnessuniverse.com&hellip;[Read more]

Unprecedented Times Require Different Ways of Thinking ⋆ The Wellness Universe BlogIn this article, WU World Changer Jennifer Whitacre explains why these unprecedented times of COVID-19 require different ways of thinking.

https://www.facebook.com/YesAndJW/videos/44957
WU World-Changer and Host of ‘Yes…And’ podcast @jenniferwhitacre interviews me at 7. Sharing about my childhood, being bullied, and how I got to where I am today. We talk about trauma, resilience and so much more. A success story that will inspire you!

Log In or Sign Up to ViewSee posts, photos and more on Facebook.

Better Your Mental Health with Better Sleep ⋆ The Wellness Universe Featured Blog

In this installment of The Wellness Universe’s Better Your Mental Health series, #WUWorldChanger @jenniferwhitacre shares 5 ways to get better sleep.

https://blog.thewellnessuniverse.com/better-mental-health-better-sleep/

Better Your Mental Health with Better Sleep ⋆ The Wellness Universe BlogIn this installment of The Wellness Universe's Better Your Mental Health series, WU World Changer Jennifer Whitacre shares 5 ways to get better sleep.

‘How Body Language Helped Heal My Trauma’ ⋆ The Wellness Universe Featured Blog

“In this article, #WUWorldChanger @jenniferwhitacre explains how studying body language has helped her heal from PTSD and other trauma.”
A #WUVIP #MustRead

https://blog.thewellnessuniverse.com/body-language-helped-heal-trauma/

How Body Language Helped Heal My Trauma ⋆ The Wellness Universe BlogIn this article, WU World Changer Jennifer Whitacre explains how studying body language has helped her heal from PTSD and other trauma.

‘A Conversation With: Jennifer Whitacre’ ⋆ The Wellness Universe Blog

In this installment of WU’s interview series, we share an interview with #WUWorldChanger @jenniferwhitacre, Empowerment Strategist, Trauma Specialist, and podcaster!
A #WUVIP #MustRead

https://blog.thewellnessuniverse.com/conversation-jennifer-whitacre/

A Conversation With: Jennifer Whitacre ⋆ The Wellness Universe BlogIn this installment of WU's interview series, we share an interview with WU World Changer Jennifer Whitacre, Empowerment Strategist and Trauma Specialist.

Just got my newest podcast interview released with @jenniferwhitacre
http://yesand.libsyn.com/take-back-your-health-w-jacquie-nelson-walburn?fbclid=IwAR2GSKrwinG4YR8_XQWnmmZ22iCUAFKROstYBd9FTo8G-2Tqoe7j4FNqrhI

‘The Perception Problem: Feelings vs. Perception’ ⋆ The Wellness Universe Featured Blog

“In this article, #WUWorldChanger @jenniferwhitacre explains the perception problem; where many of us mistake our feelings for our perceptions.”
A #WUVIP #MustRead

https://blog.thewellnessuniverse.com/perception-problem-feelings-vs-perception

The Perception Problem: Feelings vs. Perception ⋆ The Wellness Universe BlogIn this article, WU World Changer Jennifer Whitacre explains the perception problem; where many of us mistake our feelings for our perceptions.

Emotional traumas are debilitating. Where do they come from? We can carry them with us for our entire life and if unaddressed and healed, the suffering will manifest in many ways. Unbeknownst to us, some emotional traumas may have taken place as an infant, child, in an event you may recall as not being ‘that significant’ or even from a past life…[Read more]

Hey I know you! You’re that person that did that amazing thing that inspires the world! I see you 👀 You live life full on, see the glass half-full and go out there and do what your heart tells you.

You inspire others to rise!

You feel comfortable in your skin and anything you tackle, you see as a success even if you didn’t get exactly the res…[Read more]

Are Your Boundaries Sabotaging You? – The Wellness Universe Blog

In this article, #WUWorldChanger and WU featured expert panelist ~@JenniferWhitacre explains how to discern if your boundaries are actually sabotaging you.
A #WUVIP #mustread

https://blog.thewellnessuniverse.com/are-boundaries-sabotaging-you/

Are Your Boundaries Sabotaging You? - The Wellness Universe BlogIn this article, WU World Changer and WU featured expert panelist Jennifer Whitacre explains how to discern if your boundaries are actually sabotaging you.

Are Your Boundaries Sabotaging You? – The Wellness Universe Blog

In this article, #WUWorldChanger and WU featured expert panelist ~@jenniferwhitacre explains how to discern if your boundaries are actually sabotaging you.
A #WUVIP #mustread

https://blog.thewellnessuniverse.com/are-boundaries-sabotaging-you/

Are Your Boundaries Sabotaging You? - The Wellness Universe BlogIn this article, WU World Changer and WU featured expert panelist Jennifer Whitacre explains how to discern if your boundaries are actually sabotaging you.