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The Wellness Universe posted an update 2 months, 3 weeks ago
In this article, you’ll hear a stress relief tool from Jennifer Whitacre as she reads her chapter in WU’s Guide to Complete Self-Care. @jenniferwhitacre
Jennifer Whitacre's Stress Relief Tool ⋆ The Wellness Universe BlogIn this article, you'll hear a stress relief tool from Jennifer Whitacre as she reads her chapter in WU's Guide to Complete Self-Care.
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The Wellness Universe posted an update 2 months, 4 weeks ago
@jenniferwhitacre
Congratulations @jenniferwhitacre! You are our featured World-Changer in this week’s WU newsletter going out to thousands of our loyal subscribers! Enjoy the WU spotlight! <3 -
The Wellness Universe posted an update 3 months, 4 weeks ago
Choosing Reilience: Using Biology to Shift From Distress to Well-Being – Jennifer Whitacre, MA, Empowerment Strategist, and Trauma Specialist
8 days left until you can pick up your copy of The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress Relief. Join our book club to get the announcement, special events and to connect with…[Read more] -
The Wellness Universe posted an update 5 months ago
WE ARE SO EXCITED!! Our book cover is here!!! What do you think? Original art by Lynda Goldman @lyndagoldman Thank you Laura Di Franco @lauraprobertmpt, MPT our publisher!!
Thank you Wellness Universe World-Changers for contributing your life-changing tool and authentic story to this 200+ page resource for self-care:
Dr. Toni Lynn Warner @toniwar…[Read more]
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Wow. The cover is GORGEOUS!!! Just like all of the writers who have come together to create this gift to the world. Thank you @annapereira for manifesting this vision and @lauraprobertmpt for publishing! 🙂
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Thank you for your awesome chapter that gets us back to nature and ‘plugs us into’ the energy of Mother Earth! Loved it <3 Anna
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Fabulous cover !! Well done and congratulations to all, I am delighted to be featured in this timely, and much needed book. Thank you.
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Just gorgeous! I can’t wait to have my copy. 🙂
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Simply beautiful! Can’t wait to see that thumbnail amongst all the other best-selling books on Amazon. 🙂
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The cover is absolutely gorgeous. It’s so exciting. #WUVIP
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The Wellness Universe posted an update 10 months, 2 weeks ago
Self-Care Sunday is coming! Join me and 16 WU World-Changers https://bit.ly/DayofSelfCare
From the comfort of your own home immerse yourself in a day filled with experiences to relax, recharge and heal your spirit. Take a vacation and indulge your mind, body and spirit with nourishment that feeds your total well-being!
“Emotional Wellness,…[Read more]
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The Wellness Universe posted an update 10 months, 3 weeks ago
This encouraging message features our WU World-Changers from our WU Community of Wellness Resources.
Connect with:
Hello Beautiful Souls – @lisameisels
Yes we’re talking to you – @andreawarren & Sophia Warren
We know today is a tough day – Dr. Deborah Threadgill Egerton @deborahthreadgillegerton
But we are her…[Read more] -
The Wellness Universe posted an update 11 months, 2 weeks ago
@jenniferwhitacre
@jenniferwhitacre Congratulations! You are our featured WU World-Changer in this week’s WU newsletter going out to thousands of our subscribers! Enjoy the WU spotlight! <3 -
The Wellness Universe posted an update 11 months, 2 weeks ago
While you’re considering all that’s happening, take a moment to pause. Remind yourself that our brains are hard-wired to gravitate toward the worst-case scenario. Remind yourself that your worst-case scenario is not the same as everyone else’s. Read this inspiring article from WU World-Changer @jenniferwhitacre
https://blog.thewellnessuniverse.com…[Read more]
Unprecedented Times Require Different Ways of Thinking ⋆ The Wellness Universe BlogIn this article, WU World Changer Jennifer Whitacre explains why these unprecedented times of COVID-19 require different ways of thinking.
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Anna Pereira posted an update 1 year, 2 months ago
https://www.facebook.com/YesAndJW/videos/44957
WU World-Changer and Host of ‘Yes…And’ podcast @jenniferwhitacre interviews me at 7. Sharing about my childhood, being bullied, and how I got to where I am today. We talk about trauma, resilience and so much more. A success story that will inspire you!Log In or Sign Up to ViewSee posts, photos and more on Facebook.
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Anna Pereira posted an update 1 year, 2 months ago
The Top 7 Sessions at The Lounge from 2019! http://bit.ly/7BestClasses
Congratulations to: @erikalaszlo @orlyamor @jennifermoore @jenniferwhitacre @catherinegruener @elizabethkipp @donnaburgher @moirahutchison @melissakaltmd for being included in our top classes that attracted over 1300 people! Top Sessions of 2019 (1)
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The Wellness Universe posted an update 1 year, 6 months ago
Better Your Mental Health with Better Sleep ⋆ The Wellness Universe Featured Blog
In this installment of The Wellness Universe’s Better Your Mental Health series, #WUWorldChanger @jenniferwhitacre shares 5 ways to get better sleep.
https://blog.thewellnessuniverse.com/better-mental-health-better-sleep/
Better Your Mental Health with Better Sleep ⋆ The Wellness Universe BlogIn this installment of The Wellness Universe's Better Your Mental Health series, WU World Changer Jennifer Whitacre shares 5 ways to get better sleep.
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The Wellness Universe posted an update 1 year, 8 months ago
‘How Body Language Helped Heal My Trauma’ ⋆ The Wellness Universe Featured Blog
“In this article, #WUWorldChanger @jenniferwhitacre explains how studying body language has helped her heal from PTSD and other trauma.”
A #WUVIP #MustReadhttps://blog.thewellnessuniverse.com/body-language-helped-heal-trauma/
How Body Language Helped Heal My Trauma ⋆ The Wellness Universe BlogIn this article, WU World Changer Jennifer Whitacre explains how studying body language has helped her heal from PTSD and other trauma.
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The Wellness Universe posted an update 1 year, 8 months ago
‘A Conversation With: Jennifer Whitacre’ ⋆ The Wellness Universe Blog
In this installment of WU’s interview series, we share an interview with #WUWorldChanger @jenniferwhitacre, Empowerment Strategist, Trauma Specialist, and podcaster!
A #WUVIP #MustReadhttps://blog.thewellnessuniverse.com/conversation-jennifer-whitacre/
A Conversation With: Jennifer Whitacre ⋆ The Wellness Universe BlogIn this installment of WU's interview series, we share an interview with WU World Changer Jennifer Whitacre, Empowerment Strategist and Trauma Specialist.
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Jacquie Nelson Walburn posted an update 1 year, 8 months ago
Just got my newest podcast interview released with @jenniferwhitacre
http://yesand.libsyn.com/take-back-your-health-w-jacquie-nelson-walburn?fbclid=IwAR2GSKrwinG4YR8_XQWnmmZ22iCUAFKROstYBd9FTo8G-2Tqoe7j4FNqrhI -
The Wellness Universe posted an update 1 year, 9 months ago
‘The Perception Problem: Feelings vs. Perception’ ⋆ The Wellness Universe Featured Blog
“In this article, #WUWorldChanger @jenniferwhitacre explains the perception problem; where many of us mistake our feelings for our perceptions.”
A #WUVIP #MustReadhttps://blog.thewellnessuniverse.com/perception-problem-feelings-vs-perception
The Perception Problem: Feelings vs. Perception ⋆ The Wellness Universe BlogIn this article, WU World Changer Jennifer Whitacre explains the perception problem; where many of us mistake our feelings for our perceptions.
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The Wellness Universe posted an update 1 year, 11 months ago
Emotional traumas are debilitating. Where do they come from? We can carry them with us for our entire life and if unaddressed and healed, the suffering will manifest in many ways. Unbeknownst to us, some emotional traumas may have taken place as an infant, child, in an event you may recall as not being ‘that significant’ or even from a past life…[Read more]
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Anna Pereira posted an update 1 year, 11 months ago
Hey I know you! You’re that person that did that amazing thing that inspires the world! I see you 👀 You live life full on, see the glass half-full and go out there and do what your heart tells you.
You inspire others to rise!
You feel comfortable in your skin and anything you tackle, you see as a success even if you didn’t get exactly the res…[Read more]
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Kimberly Bayne posted an update 1 year, 11 months ago
Are Your Boundaries Sabotaging You? – The Wellness Universe Blog
In this article, #WUWorldChanger and WU featured expert panelist ~@JenniferWhitacre explains how to discern if your boundaries are actually sabotaging you.
A #WUVIP #mustreadhttps://blog.thewellnessuniverse.com/are-boundaries-sabotaging-you/
Are Your Boundaries Sabotaging You? - The Wellness Universe BlogIn this article, WU World Changer and WU featured expert panelist Jennifer Whitacre explains how to discern if your boundaries are actually sabotaging you.
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The Wellness Universe posted an update 1 year, 11 months ago
Are Your Boundaries Sabotaging You? – The Wellness Universe Blog
In this article, #WUWorldChanger and WU featured expert panelist ~@jenniferwhitacre explains how to discern if your boundaries are actually sabotaging you.
A #WUVIP #mustreadhttps://blog.thewellnessuniverse.com/are-boundaries-sabotaging-you/
Are Your Boundaries Sabotaging You? - The Wellness Universe BlogIn this article, WU World Changer and WU featured expert panelist Jennifer Whitacre explains how to discern if your boundaries are actually sabotaging you.