I’m honored to be a contributing author to the Wellness Universe Guide to Complete Self Care: 25 Tools for Stress Relief. Learn more about Resilience in Chapter 16, Choosing Resilience: Using Your Biology to Shift from Distress to Wellbeing. Available on Amazon, and please be sure to review it!
Welcome! I’m Jennifer Whitacre, an Empowerment Strategist.
em·pow·er·ment /əmˈpouərmənt/ – the process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s rights.
If this sounds like something you could use help navigating in your life, then you’re in the right place. My programs, classes, keynotes, and sessions are all customized to meet your specific needs while maintaining the core concepts and integrity of the material, modality, or technique.
As a WU BEST HELP featured member, and in light of the pandemic, I am aware of the fact that some are gainfully employed while some are struggling financially. If you fall into the latter category and are in need of discounted or pro-bono work, reach out to me privately.
I help you understand yourself on a deeper level. By becoming aware of your own subtle thoughts & behaviors, I guide you to discover the seed(s) that created your patterns (both helpful and unhelpful) in the first place. By getting to the root of the issue, you’ll gain a new awareness of how your own patterns of thought, behavior, emotion, and perception are either moving you forward or holding you back in life. Once you see these subtleties within yourself, you'll notice that trusting yourself, feeling empowered, and standing confident in your decisions comes more easily and naturally. Life's challenges don't get easier; your capacity to meet those challenges grows to the point that what was once a really big, stress-filled deal--the proverbial mountain--shrinks down to it's actual size--a mole hill.
ABOUT ME & WHY I UNDERSTAND YOU:
I spent too many years spinning my wheels because I was enmeshed in my own unhealthy patterns of behavior and unaware of it. I know all too well how jagged and knotted it feels inside when you feel lost, overwhelmed and stuck when all you want is to have enough energy and to know what to do. Like you, I’ve experienced loneliness in a room full of people, mistrust among family and friends, disconnection from myself, and despair that sent me to the brink of a mental health crisis. From the outside looking in, I appeared to be successful, balanced, and happy. On the inside, I was imploding.
During those years, I was attending any and every personal-development workshop I could find. I was grasping at straws for some one… some thing… to fix me. Then, I started to discover my own intuition and the empowerment that's a natural byproduct of living by my core values.
Because I’ve learned a number of ways to raise my self-awareness, I now approach life more confidently, more empowered, more decisive, and more trusting of my own instincts. It has made a world of difference in my life, and I so badly want that same level of liberation for you, too!
To be clear: I do not want life-long clients.
My goal is to teach you skills that you’ll feel confident using for yourself because that’s where true empowerment lies. I’ll give you tools you can use to manage stress, anxiety, overwhelm, worry, fear, anger, and other troublesome emotions. You’ll learn how to shift out of those unhealthy habits that create emotional triggers and vicious cycles. You’ll learn how to maintain a solution-focused mentality.
Learn the skills to manage your knee-jerk reactions and you’ll have the ability to respond to life’s curveballs and live a fulfilling life.
Are you ready to shift?
Reach out to Jennifer today for a complimentary 20 minute consultation!
Jennifer is also the host of the Yes, And… Podcast. Hear inspiring conversations about the various ways past events still affect our behavior and thoughts, oftentimes operating beneath the radar of our conscious awareness. There are infinite ways to heal from what happened in the past, so if you’re still sad, hurt, angry, or bitter about something that happened a long time ago, there’s sure to be an episode that’ll give you a different perspective or solution you hadn’t thought of before!
If you’d like to be a guest on Jennifer’s podcast, please click HERE to apply. (Please mention in your application that you heard about my podcast through WU.)
Stay Informed! Click HERE for Jennifer’s Newsletter to stay informed. In addition to the video updates, you’ll learn about new Podcast episodes; announcements about programs, workshops, and other offerings; blog and vlog posts; and much more!
Jennifer Whitacre, BA, MA, LMT, NMT has training in:
Community Resiliency Model (Certified Trainer)
Body Language (Certified Trainer)
Trauma Resiliency Model
Shadow Work & Archetypes
Myofascial Release Therapy
Subtle Energy/ Therapeutic Touch / Reiki
NICABM Courses (on Depression, Anxiety, Shame, Anger, Feeling “never good enough”, Avoidance, and Perfectionism)
Because Jennifer loves learning, in her spare time she enjoys reading non-fiction topics that relate to and enhance her work, such as neuroscience, quantum physics, abuse and trauma, cosmology, personality types, enneagram, human behavior, consciousness, psychedelic therapy, and self-development, to name a few.
You can reach Jennifer by clicking Messages (above), or click HERE to schedule a FREE consultation!
Awards and Affiliations
ABMP (Associated Bodywork & Massage Professionals) Member
Causes and Organizations
O. U. R. - Operation Underground Railroad
SafePoint - Harm Reduction