Welcome! I'm Jennifer Whitacre, an Empowerment Strategist.
I work with clients who are ready to create empowerment through self awareness so they can stop sabotaging themselves, find inner peace and finally get what they want out of life.
I help you truly understand yourself. By becoming aware of your own subtle, self-sabotaging thoughts & behaviors, I guide you to discover the seed(s) that created those patterns in the first place. By getting to the root of the issue, you'll gain a new awareness of how your own patterns of thought, behavior, emotion, and perception are *really* what's holding you back in life so you can finally trust yourself, feel empowered and confident in your own decisions.
WHY I UNDERSTAND YOU:
I spent too many years spinning my own wheels. I know all too well how jagged and knotted it feels inside when you feel lost, overwhelmed and stuck when all you want is to have enough energy and to know what to do. Like you, I’ve experienced loneliness in a room full of people, mistrust among family and friends, disconnection from myself, and despair that sent me to the brink of a mental health crisis. From the outside looking in, I appeared to be successful, balanced, and happy. On the inside, I was imploding.
During those years, I was attending any and every personal-development workshop I could find. I was grasping at straws for some one... some thing... to fix me. Then, I started to discover my own intuition and the power of living by my core values.
Because I've learned a number of ways to raise my self-awareness, I now approach life more confidently, more empowered, more decisive, and more trusting of my own instincts. It has made a world of difference in my life, and I so badly want that for you!
I do not want life-long clients.
My goal is to teach you skills that you'll feel confident using for yourself because that's where true empowerment lies. I'll give you tools you can use to manage stress, anxiety, overwhelm, worry, fear, anger, and other troublesome emotions. You'll learn how to shift out of those unhealthy habits that create emotional triggers and vicious cycles. You'll learn how to maintain a solution-focused mentality.
Learn the skills to manage your knee-jerk reactions and you'll have the ability to respond to life's curveballs and live a fulfilling life.
ORIGINS OF MY PROGRAM:
I have a lifetime of experience in learning to manage my own troublesome emotions, and over 10 years experience working with clients in my private practice as an Expert Myofascial Therapist. During that time period, my Empowerment Strategy program emerged as I realized that structural work simply wasn't enough. Too often I could see the connections between a client's physical health and an underlying emotional issue; or the link between a spiritual crisis and elevated levels of physical pain, for example.
When I started to look beyond the physical structure to work with the entire being, something magical started to happen. My clients started to get better, and they stopped coming in to see me! That's exactly what I wanted to happen! I LOVE seeing Confident, Free, Empowered, former clients who are experiencing more success, more independence, and more fulfillment in their lives
ABOUT MY PROGRAMS:
My Comprehensive Empowerment Strategy Program helps you shift your barriers into blessings so you can, once again, gain forward momentum in life.
The Empowerment Strategy Program will be customized to meet your unique needs.
10 hours (or more) of private sessions with Jennifer. The time will be divvied-up in a way that makes the most sense for YOU and your process. Generally, clients progress through the program in 2 to 3 months' time.
To discover your Life GPS System, and it will change the way you navigate the obstacles that have been holding you back.
Strategies to Shift Your Focus. Once you learn to do this, it will transform your life.
Effective ways to change your self-sabotaging habits that are so simple, you'll stick with 'em.
To realize there is no such thing as a "negative" emotion; and you'll learn how your emotions are your superpower.
To experience more clarity, inner peace, focus, confidence and freedom.
Tools you can use again and again so future stresses, triggers, and overwhelms won't drag you down, anymore.
...and much more!
Are you ready to shift?
Reach out to Jennifer today for a complimentary 90 minute consultation!
Jennifer is also the host of the Yes, And... Podcast. Hear inspiring conversations with guests who have surmounted overwhelm, navigated obstacles, crushed barriers, and slayed shame to follow their passion and create fulfilling lives they love living!
If you'd like to be a guest on Jennifer's podcast, please click HERE to apply. (Please mention in your application that you heard about my podcast through WU.)
Stay Informed! Click HERE for The Weekly for regular a dose of inspiration!
Jennifer Whitacre, BA, MA, LMT, NMT has training in:
Myofascial Release Therapy
Neuro Linguistic Programming (NLP)
Subtle Energy/ Therapeutic Touch
NICABM Courses (on Depression, Anxiety, Shame, Anger, Feeling "never good enough", Avoidance, and Perfectionism)
Body Language (Jennifer is a certified instructor for The Body Language Institute)
Because Jennifer loves learning, in her spare time she enjoys reading non-fiction topics that relate to and enhance her work, such as neuroscience, quantum physics, abuse and trauma, cosmology, personality types, enneagram, human behavior, consciousness, psychedelic therapy, and self-development, to name a few.
Please send Jennifer a message at firstname.lastname@example.org, at the Wellness Universe, or click HERE to schedule a FREE consultation!
Awards and Affiliations
ABMP (Associated Bodywork & Massage Professionals) Member