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If you are seeking wellness help during this challenging time, please check our WU Best Help to support your total wellness, offering free and reduced rates.


These are unprecedented times.  So much has changed and we are all experiencing lots of emotions. Come join in and get the support you need.

As a WU Best Help featured member, I offer (pro-bono, sliding scale, reduced rates) on several of my services.


Click here for Anxiety Relief Programs

Click here for the Encouragement Parenting for Parents of Neurodiverse Children Programs


Create Your Safe Space and Download Your Personal Refuge audio guided imagery by Catherine Gruener with music by WU member Robert Alexander  (Cost: FREE)

Get Calm Quick GuideStop unwanted thoughts in this step-by-step actionable method so you can begin to control your mind and body rather than your mind and body controlling you with the Get Calm Quick Guide (Cost: FREE)

Characteristics of Gifted Children Free Download “Hundreds of parents have intense and asynchronous kids and don't even know that they have a gifted child. "~Catherine. Download your free international characteristics list here


  1. Reduce Anxiety  Quiet your mind and quiet your body, reconnect with your core with the Reset and Relax Workshops with special guest WU member Andrea Warren plus Transforming your anxiety into a Superpower and the Fast Track Training that comes in handy especially if you are home with this kids and family during the COVID-19 outbreak.
  2. Need a step-by-step guide to help you Reset and Relax quickly?  Then you will want the Get Fast Track Training....Special Price only $27

The Reset and Relax Online Programs include:

  • Research-Backed Methods that help you Stop Unwanted Thoughts
  • Specific examples for you to try Right Now
  • Step-by-Step methods

So you can get immediate relief from stress and anxiety, begin to control your mind and body rather than mind and body controlling you!

If you’ve been getting stuck in emotion or a never ending mind loop, you probably think that you are doing something wrong, or that something might be wrong with you. You may have tried relaxation techniques and other tips only to be disappointed when they don’t work. Stop trying the same relaxation techniques over and over, only to feel more discouraged when they don’t work. I have better information.

Combining multiple fields of holistic and mental health research, the Reset and Relax Programs are one-of-a-kind programs, classes, and workshops to help you START FEELING BETTER RIGHT AWAY.

With multiple graduate degrees in neuropsychology and counseling, national certifications in Adlerian psychotherapy and Telemental health, with over 25 years of experience, I offer online trainings, identifying and focusing on strengths to support you, your children, and you family in thriving, creating the life that you were born to live.

Learn more about all of my online offers here:

Awards and Affiliations

You an read more about Catherine in the 2019 book America's Leading Ladies Who Positively Impact the World

Catherine has been recognized worldwide for her outstanding leadership. The International Association of Top Professionals out of New York, presented her with their Top Female Visionary for 2018 at their recent Gala in New York.  She has been inducted into Elite American Educators, Elite Women Worldwide, Marquis Who's Who and selected as "Outstanding Professional of the Year" by Cambridge Who's Who.  She was also selected as "Top Female Executive" and was featured in a chapter in the "Top 101 Industry Expert publication." In 2016 named "Top Clinical Professional Counselor of the Year."  She is an active volunteer with and is affiliated with several national and state professional organizations including, the North American Society of Adlerian Professionals, the the American Counseling Association, and the Illinois Mental Health Counselors Association, and the Illinois Counselors Association.

Certifications and Credentials

Master Degree in Neuropsychology

Master Degree in Clinical Counseling

Licensed Clinical Professional Counselor

National Certified Counselor

Board Certified in Telemental Health

Certified Positive Discipline Educator and Trainer Candidate

Certificate in Akashic Record Reading Level 1 and 2 from ARCI

Catherine Gruener

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active 9 months, 3 weeks ago