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If you are seeking wellness help during this challenging time, please check our WU Best Help to support your total wellness, offering free and reduced rates.


These are unprecedented times.  So much has changed and we are all experiencing lots of emotions. Come join in and get the support you need.

As a WU Best Help featured member, I offer (pro-bono, sliding scale, reduced rates) on several of my services. 

  1. Create Your Safe Space and Download Your Personal Refuge audio guided imagery by Catherine Gruener with music by WU member Robert Alexander  (Cost: FREE)
  2. Get Calm Quick GuideStop unwanted thoughts in this step-by-step actionable method so you can begin to control your mind and body rather than your mind and body controlling you with the Get Calm Quick Guide (Cost: FREE)
  3. Reset and Relax WorkshopQuiet your mind and quiet your body, reconnect with your core with the Reset and Relax Workshop with special guest WU member Andrea Warren plus bonuses on transforming your anxiety into a superpower and holiday help that comes in handy especially if you are home with this kids and family during the COVID-19 outbreak. Reduced Price Special for WU from $797 to $97.
  4. Need a step-by-step guide on how to identify automatic negative thoughts, and guided support on how to quiet the mind and body quickly?  Then you will want the Get Calm Quick Toolkit and Reduce Anxiety Now Fast Track Training.  Reduced price special for WU from $250 to $49

Reset and Relax Programs

The Reset and Relax Online Programs include:

  • Research-Backed Methods that help you Stop Unwanted Thoughts
  • Specific examples for you to try Right Now
  • Step-by-Step methods

So you can get immediate relief from stress and anxiety, begin to control your mind and body rather than mind and body controlling you!

If you’ve been getting stuck in emotion or a never ending mind loop, you probably think that you are doing something wrong, or that something might be wrong with you. You may have tried relaxation techniques and other tips only to be disappointed when they don’t work. Stop trying the same relaxation techniques over and over, only to feel more discouraged when they don’t work. I have better information.

Combining multiple fields of holistic and mental health research, the Reset and Relax Programs are one-of-a-kind programs, classes, and workshops to help you START FEELING BETTER RIGHT AWAY.


Need to Reconnect With Your Spirit?

Use this link to: Schedule an Akashic Record Reading or healing with an Early Recollection Consultation

Extended Offer..... $120 Gift Free Akashic Record Consultation FOR WU MEMBERS.  Use Code: WUAPRILSPECIAL1      Code expires April 30th, 2020

"From understanding how you became who you are today, to uncovering and removing the obstacles that have gotten in your way, Gruener Consulting provides you with solutions." ~Catherine

The health and well-being of others is my passion and with over 25 years of clinical and wellness practice, I empower others to connect with their authentic selves and live their best lives.

Catherine is known for her collaborative results-driven work with those suffering from intensities, anxiety and unresolved childhood issues.  She specializes in neurodiversity and Adlerian psychotherapy healing past issues and providing you with the skills to problem solve future challenges.

With multiple graduate degrees in neuropsychology and counseling, national certifications in Adlerian psychotherapy and Telemental health, with over 25 years of experience, I offer online counseling, education and trainings, identifying and focusing on strengths to support you, your children, and you family in thriving, creating the life that you were born to live.

Learn more about her professional counseling services at Gruener Consulting and Counseling.

Awards and Affiliations

You an read more about Catherine in the 2019 book America's Leading Ladies Who Positively Impact the World

Catherine has been recognized worldwide for her outstanding leadership. The International Association of Top Professionals out of New York, presented her with their Top Female Visionary for 2018 at their recent Gala in New York.  She has been inducted into Elite American Educators, Elite Women Worldwide, Marquis Who's Who and selected as "Outstanding Professional of the Year" by Cambridge Who's Who.  She was also selected as "Top Female Executive" and was featured in a chapter in the "Top 101 Industry Expert publication." In 2016 named "Top Clinical Professional Counselor of the Year."  She is an active volunteer with and is affiliated with several national and state professional organizations including, the North American Society of Adlerian Professionals, the the American Counseling Association, and the Illinois Mental Health Counselors Association, and the Illinois Counselors Association.

Certifications and Credentials

Master Degree in Neuropsychology

Master Degree in Clinical Counseling

Licensed Clinical Professional Counselor

National Certified Counselor

Board Certified in Telemental Health

Certified Positive Discipline Educator and Trainer Candidate

Certificate in Akashic Record Reading Level 1 and 2 from ARCI

Catherine Gruener

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active 9 months ago