These are unprecedented times.  So much has changed and we are all experiencing lots of emotions. Come join in and get the support you need.

As a WU Best Help featured member, I offer (pro-bono, sliding scale, reduced rates) on several of my services.

Channel Your FULL POTENTIAL

Click here for Anxiety Relief Programs

Click here for the Encouragement Parenting for Parents of Neurodiverse Children Programs

FREE GUIDES:

Create Your Safe Space and Download Your Personal Refuge audio guided imagery by Catherine Gruener with music by WU member Robert Alexander  (Cost: FREE)  https://www.resetandrelaxprograms.com/create-your-safe-space

Get Calm Quick Guide: Stop unwanted thoughts in this step-by-step actionable method so you can begin to control your mind and body rather than your mind and body controlling you with the Get Calm Quick Guide (Cost: FREE)   https://www.resetandrelaxprograms.com/get-calm-quick-free-guide

Characteristics of Gifted Children Free Download “Hundreds of parents have intense and asynchronous kids and don't even know that they have a gifted child. "~Catherine. Download your free international characteristics list here https://www.resetandrelaxprograms.com/gifted-characteristics-list

MORE ABOUT MY ONLINE ANXIET REDUCTION PROGRAMS

1. Reduce Anxiety  Quiet your mind and quiet your body, reconnect with your core with the Reset and Relax Workshops with special guest WU member Andrea Warren plus Transforming your anxiety into a Superpower and the Fast Track Training that comes in handy especially if you are home with this kids and family during the COVID-19 outbreak. https://catherinegruener.com/anxiety-relief-2/
2. Need a step-by-step guide to help you Reset and Relax quickly?  Then you will want the Get Fast Track Training....Special Price only $27 https://www.resetandrelaxprograms.com/offers/jZRUYz8A/checkout

The Reset and Relax Online Programs include:

• Research-Backed Methods that help you Stop Unwanted Thoughts
• Specific examples for you to try Right Now
• Step-by-Step methods

So you can get immediate relief from stress and anxiety, begin to control your mind and body rather than mind and body controlling you!

If you’ve been getting stuck in emotion or a never ending mind loop, you probably think that you are doing something wrong, or that something might be wrong with you. You may have tried relaxation techniques and other tips only to be disappointed when they don’t work. Stop trying the same relaxation techniques over and over, only to feel more discouraged when they don’t work. I have better information.

Combining multiple fields of holistic and mental health research, the Reset and Relax Programs are one-of-a-kind programs, classes, and workshops to help you START FEELING BETTER RIGHT AWAY.

With multiple graduate degrees in neuropsychology and counseling, national certifications in Adlerian psychotherapy and Telemental health, with over 25 years of experience, I offer online trainings, identifying and focusing on strengths to support you, your children, and you family in thriving, creating the life that you were born to live.

Learn more about all of my online offers here: https://catherinegruener.com