September is Pain Awareness Month. I hope to spread the message this month that we can heal from chronic pain. I am an example that this is possible, even though…
Uncategorized
We Can Heal from Chronic Pain
September is Pain Awareness Month. Here is some light on chronic pain and how we can heal from it. Do you experience ongoing or even intermittent pain that is physical,…
What is Enlightenment
Have you heard this Zen saying? “Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.” To me, this is a gentle reminder that to be enlightened does…
BLOG CALL – September 2017
The Wellness Universe Featured Blog is reserved to highlight articles from members of The Wellness Universe, our WU World-Changers. ******* CLOSED! Please see the October Blog Call ******* Most links…
TAKE A HIKE: Scientific Reasons to MOVE FOR BRAIN HEALTH
August and Summer are almost gone and I’ve chosen to call September My Healthy Aging Month…along with the other 11 months each year. Why not?! we can’t exactly stop the…
How to make change easier
You know things could be better and you are committed to making the necessary changes. You’re motivated. Why then is change so difficult? Here’s why. You have, what is called,…
Share your gifts
Your gifts were given to you to live your purpose. Have you discovered your purpose yet? What do you consider your gifts? Your strengths? To discover your strengths, gifts, talents…
Perfection
Perfection is the willingness to be imperfect. – Lao-Tzu from The Tao of Sudoku: Yoga for the Brain Where did the illusion of perfection come from? Perhaps the abstract perfect…
5 KEYS TO CREATING A HEALTHY CHANGE THROUGH NATURE
We all know the benefits of having healthy habits, yet why do we have such a hard time sticking with them? Creating healthy habits can quickly start feeling like an…
CONNECT TO YOUR SOUL THROUGH NATURE PART 3
Connect to Your Soul Through Nature Part 3: Nourishing that Part of Ourselves that Feels Small In this article and the last part in this series, I hope you will…