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Hello & SoulTreat 2019

October 11, 2018

Dear Friend, I will be a presenter at the upcoming WU SoulTreat in April 2019. I just want to give you all a taste of what I will be doing for WU SoulTreat in April. I will be offering Kundalini-style yoga (as taught by Yogi Bhajan) and also Ancestral Clearing. I hope you will consider…

~ Living in the Key of C ~ 

January 2, 2018

Chunk things down to one day at a time. Chill out – things don’t go according to plan – life is like that. Commit to your growth and healing… to showing up for yourself. Take continuous action to your growth and healing. Curiosity – stay open – you never know what life has in store…

Gut Check: Stress Relief & Turning the Corner on the Year

December 14, 2017

This time of year can be brutal. While it can be exhilarating, it can also take quite a toll on our bodies. Herein I outline some of the trouble spots for us at this time and suggest a way to keep our tensions balanced. We are of course an organism balanced by both tension and…

MIRACLE Zone Podcast Interview

September 26, 2017

Please enjoy this interview with @PamelaChapman and me on MIRACLE Zone podcast.

Chronic Pain & Attention: Shift from Angst to Peace

September 10, 2017

In honor of #PainAwarenessMonth, I continue my series on issues around chronic pain. This one is on the power of attention for chronic pain sufferers and a piece of my chronic pain story. When we experience chronic pain, where our attention is focused can make the difference between feeling angst or peace. Attention is a…

Chronic Pain and the Burden of Negative Thinking

September 6, 2017

In honor of September being Pain Awareness Month, I offer some thoughts to raise awareness on the power chronic pain has on negative thinking and vice versa. Chronic pain is any pain – physical, emotional, or spiritual – that is felt for 15 days out of 30 for three months or more. It doesn’t matter…

How I Healed from Anxiety & Panic Disorders – You Can Too!

September 3, 2017

September is Pain Awareness Month. I hope to spread the message this month that we can heal from chronic pain. I am an example that this is possible, even though many doctors said chronic pain would be a life sentence for me. Today I want to focus on panic attacks and anxiety and the factors…

We Can Heal from Chronic Pain

September 1, 2017

September is Pain Awareness Month. Here is some light on chronic pain and how we can heal from it. Do you experience ongoing or even intermittent pain that is physical, mental, emotional, and/or spiritual? Do you experience your pain at least 15 days out of the month? Has the pain you have been experiencing lasted…

Forgiveness Prayer for Unity

August 15, 2017

Higher Power, God, Great Father, Holy Mother, Divine Spirit, Infinite Light – You are known by many names and You are One. We thank You for the many blessings You shower upon us and for Your eternal love. We humbly ask, for us and our ancestors and relations through all time, space, dimension, realms, lifetimes,…

Forgiveness Prayer for Courage to Face the Unknown:

July 16, 2017

Higher Power, Divine Spirit, Creator, God, Source of All That Is – You are known by many names, and You are One. We thank You for being there, for the many blessings you shower on us, for Your omnipresence and Your eternal love. We ask for us and all our ancestors, through all time, space,…

Have a Complimentary Conversation with Elizabeth

July 13, 2017

Summer Greetings to you! Something happens to us and we internalize the pain of that trauma. We hold onto to it… we don’t know what else to do with it. We’ve watched our parents, grandparents, siblings, and teachers around us do the same internalizing. We take it in just like they did. And then what?…

Let’s Have A Conversation!

July 11, 2017

HAVE A COMPLIMENTARY CONVERSATION WITH ME Do you feel overwhelmed by the stress in your life? Do the aches and pains of day-to-day pull you into chronic pain? Chronic pain is any pain: physical, emotional, or spiritual – it’s all the same to the brain sending a signal “I hurt”- that is felt 15 days…

WU Inspired Session – My Story & My Work with Stress Management & Chronic Pain

July 7, 2017

Please enjoy this quick interview about my (brief) story and what I do now around stress and chronic pain management. With so much gratitude to @sharialyse and @annapereira for this interview and being so supportive of me and the work. <3

Sparkler for the Day

June 25, 2017

We never know the weight we’ve been carrying. We have been carrying it for so long. All those moments of suffering that never healed. Our parents carried it. Their parents carried it. It goes on back in the lineage. So much burden that was never resolved. Released. Make the choice today. Forgive. Release. Let go.…

Unleash Your Healing Power: Getting Unstuck – An Online Master Class TONIGHT

June 20, 2017

Feeling heavy and like you can get traction in life? I know what it’s like to feel stuck. ‘Getting stuck’ is fundamentally a feeling we have, a vibration that we experience. When we can shift our vibration, we can move forward out of feeling ‘stuck’. I can help you clear the feeling of being ‘stuck”.…

The Beginning of Getting #Unstuck: An Online Master Class

June 16, 2017

The first step in getting #unstuck is to become aware understand the power of your decisions. Decide. Take an action. A decision to not act is a decision, an action all its own. You may tell yourself you are stuck because you can’t act, you can’t decide, but in your stuck-ness, your action is not…

In Search of a Higher Power:

May 31, 2017

When I get feeling like I am good, I tend to fear it and do what I used to do to cope. Oh…learning to trust yourself. I get it. Have you considered giving all of that up to your Higher Power, or a power greater than you? Now.. I really don’t. I use to when…

The Promise of a Practice:

May 15, 2017

A practice doesn’t expect you to show up all happy and smiles. It doesn’t have any expectations at all really. A practice holds you to one promise and one promise only: to show up. You don’t have to have it all together. You can be a simpering mess. You do not have to come with…

Elizabeth Kipp

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