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LISTEN TO YOUR HEART  IT SPEAKS YOUR TRUTH

September 1, 2021

“In nature every season has an end and then bursts forth with a new beginning, a new season.” Seasons bring us new opportunities. No matter your age, or experience, embrace each new Season as it brings you a fresh new start, new ideas, and possibilities. As Jefferson Airplane’s (now Jefferson Starship) Gracie Slick sang, in…

FOOD – MY FAVORITE NOURISHMENT

January 22, 2021

 Ricki McKenna, CN,DBC Foodie After 3 years of studying Nutrition, Health Coaching, and food, I looked in the mirror and saw a new me. The millennium brought me happily into the world of alternative health practitioners, holistic healers and believers in the incredible vital impact of Food on the human body and psyche. I’d become…

FEEL GOOD NOURISHMENT FOR YOU

January 22, 2021

 Ricki McKenna, CN,DBC Foodie After 3 years of studying Nutrition, Health Coaching, and food, I looked in the mirror and saw a new me. The millennium brought me happily into the world of alternative health practitioners, holistic healers and believers in the incredible vital impact of Food on the human body and psyche. I’d become…

LET’S GO NUTS! For The New Year 

January 21, 2021

Ricki McKenna, Blog for January 2021 (2141 words) 275. Let’s Go Nuts! For the New Year – 7 of the Most Nutrient Rich Nuts Nuts come in all sizes and several unique shapes. The variety is lovely and sometimes very strange as well. Some are round (almost) like Hazel nuts, some quite odd shaped like…

8 Ways to Clear Vision for the New Year

December 18, 2019

It’s a new Year – 2020 – and if the Vision You have is from your heart, then you’ll want to stick with it.             Here are 8 ways to a NEWSTART and how to make it stick. 1.  Make NUTRITION a priority in your life.  Real food is the key…

TAKE A HIKE: Scientific Reasons to MOVE FOR BRAIN HEALTH

August 30, 2017

August and Summer are almost gone and I’ve chosen to call September My Healthy Aging Month…along with the other 11 months each year. Why not?! we can’t exactly stop the “hands of time”, as we age daily. However, we can take our health into our own hands.  As a health professional, and seasoned citizen, it’s…

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