Stress Reduction

As a force that calls for action and keeps us going, stress is not necessarily a bad thing. However, persistent stress doesn’t allow your body to recover after the “flight-or-fight” response and it can seriously damage your health. So, yes, stress is important, but left uncontrolled it can deeply hurt us and, paradoxically, obstruct our…

The Importance of Self-Compassion

According to Kristin Neff, a leading researcher on self-compassion, “with self-compassion, we give ourselves the same kindness and care we’d give to a good friend.” Neff’s research demonstrates that self-compassion leads to improved resilience, and more accurate self-concepts, along with less anger and narcissism. Thus, it is more beneficial to our mental health than self-esteem.…

Miracles happen when we spend time in BEing, when we let go of DOing and allow the universe to support our divine purpose.

Miracles happen when we spend time in BEing, when we let go of DOing and allow the universe to support our divine purpose.

It’s easy to be busy. It seems like there is always something to do. And, for some, this provides a purpose, something to plan for, something to make one feel like they matter. When one gets busy with DOing, however, there is the danger of forcing outcomes that are not aligned to our highest purpose.…

Healing from Afar

[Kathleen and I met during the publication of my first book collaboration project, “Be The Beacon“. She reached out to me and purchased a Jump-Start Package (three discounted sessions and/or 3.5 months energetic support, whichever comes first). I was surprised when she didn’t schedule her first session but held her in the support of the…