We can’t avoid pain, but we can prevent amplifying it to high levels of suffering. How? By choosing a state-of-mind of accepting what is in the present moment. Furthermore, you…

In my years of mentoring, I have noticed that the majority of my clients are influenced by their inner child primarily when it comes to emotionally charged moments. Think about…

As you journey the path of applying the principles of mindfulness to everyday living, inevitably you grow in mind, body, and spirit. As you evolve to higher levels of consciousness,…

What about the obligation to your Self? Too often we find ourselves in a routine where we are running trying to fulfill all of our obligations to work, to our…

Can you think of someone who immediately elicits an emotion of irritation or annoyance? You think of all the instances to support this feeling, and a sensation is felt in…

Life is filled with serious challenges and experiences, and sometimes a sense of humor can lighten a situation and encourage a sense of detachment. When you find yourself emotionally wrapped…

As we start out this New Year, it’s a time when we often think of ways we want to improve or do better. Often this leads to a new work…

As we end this year, I suggest that you use this time as an opportunity to re-release the past. Take notice of what you are holding onto and living with…

As we head into the season of light, the season of giving, I was inspired in meditation to reflect on random acts of kindness. As you go about your day,…

I want you to look at your present moment life experience, and ask yourself, “Am I building bridges or building walls?“ As you explore your inner world free of judgment,…