Welcome to the third and final installment of the wonderful world of nuts! Last week Ricki McKenna​ added hazelnuts, or filberts, and pecans to the mix. Read on to find out what nutty yumminess she has in store for you today. @rickimckenna

https://blog.thewellnessuniverse.com/lets-go-nuts-part-3/

Let's Go Nuts! Part 3 ⋆ The Wellness Universe BlogExplore the amazing nutritional wold of nuts with Functional Nutritionist, Ricki McKenna as she introduces us to delicious and nutrient-dense nuts. Part 3.

Curious about the secrets to true happiness? Today Laura Di Franco @lauraprobertmpt has got the authors of the book, The Wellness Universe Guide to Complete Self-Care: 25 Tools to Happiness. These experts offer their authentic stories and practical tools you can practice at home. Don’t miss this powerful interview!…[Read more]

@robinchodak

I just published another blog on the wellness universe site. Not sure if it will get on the list but it’s very readable and all about NUTS! one of the healthy sources of fats.

A “Foodi” for a Foodie, my gift for the Holidays, whooohooo. It’s a blast for cooking darn near everything, even home made pizza! Thank you to my sweetheart Richard. And I can use it in my cooking classes. Yea!!

A big round of applause and formal introduction to our team of authors for Book No. 2 in our Self-Care series due out early February! The Wellness Universe Guide to Complete Self-Care, 25 Tools for Happiness:
Ingrid Auer @ingridauer
Maya Boston @mayaboston
Emma Smart @emmacoller
Lynanne Cottle @lynannecottle
Ilene Dillon @ilenedillon
Dolores…[Read more]

A new BLOG post: Hydration (“Hydrate or Die”) submitting for October #163

My New WEBSITE: https://coachmchealthy.com with a FREE offer on Facebook

Please meet #WUWorldChanger ~@RickiMcKenna
https://www.thewellnessuniverse.com/world-changers/rickimckenna/

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Food and Lifestyle are the keys for most people who want to prevent and reverse many chronic health problems and regain their health naturally. My heart goes out to those who’ve been told “you’ll…[Read more]

Hello Food - Goodbye Medicines Your key to true Healthy Living – The Wellness UniverseReal Food and Lifestyle are the keys to health.  Say, "Hello Food and Goodbye Medicines" with your individual recipe for health through real food.

Finding out how much good can be delivered in one little bottle of functional nutrtition!! Zeal is real and has been confirming my “suspicions” about how well it conveys some of the nutrition that’s missing for many of us – even those who feel they eat well and take good care of themselves.
For me personally, it’s actually gotten rid of…[Read more]

Need a last minute gift that gives back? To date we have raised: $1731 with 11 days left to get to $50,000. Amazing gifts that support a project that is changing the world through support of wellness. Together we can achieve world peace! Happy holidays 🙂 http://blog.thewellnessuniverse.com/wonderful-gift-ideas-give-back-happy-healthy-2018/

#WUV…[Read more]

Wonderful Gift Ideas that Give Back for a Happy & Healthy 2018 - The Wellness Universe BlogWonderful Gift Ideas that Give Back for a Happy & Healthy 2018 This array of gifts for your health, happiness and well-being are sponsored...

WU World-Changers are making the world a better place! Let’s introduce you to today’s featured #WUVIP & #WUWorldChanger

~ @RickiMcKenna

A little bit more about Ricki….

Food and Lifestyle are the keys for Senior “Seasoned” Citizens who want to reverse chronic problems and regain their health naturally. As a Functional Certified Nutritionist a…[Read more]

SUPER SATURDAY IN HOUSTON TX. FEEL THE ZEAL for Health