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  • Ricki McKenna posted an update 1 month ago

    Sharing a Women Speakers Association Video, please watch. All about women and Transformation: Awareness is the key

  • Food nourishes us in different ways for different people.
    Join @rickimckenna as she shares Food For Thought. In this article, she shares few foods that contain serotonin and dopamine and nourish our happy feelings.

    https://blog.thewellnessuniverse.com/food-for-thought/


  • Ricki McKenna posted an update 2 months ago

    I signed up for the launch Academy today!! I’m excited to see what he offers and looking forward to the course and creating my new programs on-line. We’ll officially Launch RICKIsKITCHEN in a few weeks…I hope 🙂

  • NEW WEBISTE: RICKISKITCHEN will post the url this weekend. It’s the place for nutritional information and fun with food. KNOW what you’re eating and what it does for your body & brain!

  • Health and Lifestyle are intertwined When you have good health, your life works better 🙂

  • A new Feeling to my Site…”Change is Not a 4-Letter word!” Change your viewpoint and Life gets exciting. Coaching helps you move toward that Healthier, Happier, Joy-Filed LifeStyle you want.

  • Welcome to the third and final installment of the wonderful world of nuts! Last week Ricki McKenna​ added hazelnuts, or filberts, and pecans to the mix. Read on to find out what nutty yumminess she has in store for you today. @rickimckenna

    https://blog.thewellnessuniverse.com/lets-go-nuts-part-3/


  • Curious about the secrets to true happiness? Today Laura Di Franco @lauraprobertmpt has got the authors of the book, The Wellness Universe Guide to Complete Self-Care: 25 Tools to Happiness. These experts offer their authentic stories and practical tools you can practice at home. Don’t miss this powerful interview!…[Read more]

  • Ricki McKenna posted an update 9 months ago

    I just published another blog on the wellness universe site. Not sure if it will get on the list but it’s very readable and all about NUTS! one of the healthy sources of fats.

  • A “Foodi” for a Foodie, my gift for the Holidays, whooohooo. It’s a blast for cooking darn near everything, even home made pizza! Thank you to my sweetheart Richard. And I can use it in my cooking classes. Yea!!

  • A big round of applause and formal introduction to our team of authors for Book No. 2 in our Self-Care series due out early February! The Wellness Universe Guide to Complete Self-Care, 25 Tools for Happiness:
    Ingrid Auer @ingridauer
    Maya Boston @mayaboston
    Emma Smart @emmacoller
    Lynanne Cottle @lynannecottle
    Ilene Dillon @ilenedillon
    Dolores…[Read more]

    A big round of applause and formal introduction to our team of authors for Book No. 2 in our Self-Ca
  • Ricki McKenna posted an update 1 year ago

    A new BLOG post: Hydration (“Hydrate or Die”) submitting for October #163

  • Ricki McKenna posted an update 1 year ago

    My New WEBSITE: https://coachmchealthy.com with a FREE offer on Facebook


  • Nutritional CBD oils are helping people sleep better, relieving anxiety, pain and in some cases having positive effects on diabetes, blood pressure and other aliments that are plaguing our society, especially those over 55 (of which I am one). After years of research and probing into the science behind cannabidiol – the parts of the hemp plant…[Read more]

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Ricki McKenna

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@rickimckenna

active 3 weeks, 3 days ago