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The Wellness Universe posted an update 2 days, 16 hours ago
Mindfulness in the Kitchen through Meditative Cooking
By Ricki McKenna @rickimckennaDive in with us and learn to let your intuition guide you. Use music as a meditative means of creating wonderfully nourishing and healing meals.
https://blog.thewellnessuniverse.com/mindfulness-in-the-kitchen-through-meditative-cooking/ Mindfulness-in-the-Kitchen…[Read more]
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The Wellness Universe posted an update 1 year ago
Cookware is Like a Good Friend – Invaluable
By Ricki McKenna @rickimckennaCookware may be one of the most toxic items in your home. It can add those toxins to the food you cook and even release toxic fumes when heated to a certain temperature.
https://blog.thewellnessuniverse.com/cookware-is-like-a-good-friend-invaluable/ WU-occasional-blog-images52
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Ricki McKenna posted an update 1 year, 3 months ago
Here’s the link to my Book on Amazon: YES YOU CAN EAT WELL and EAT RIGHT -O and Find the Joy of Cooking, https://amzn.to/3E613Hm
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Ricki McKenna posted an update 1 year, 5 months ago
I am the Featured speaker for Belmont’s West Holcombe location Learning…THURSDAY, OCTOBER 20, at 2PM Central. Topic is “Brain Food”, what ARE YOU FEEDING YOUR BRAIN?
New cup, notebook, tote bag and Apron on my Website for FUN IN YOUR KITCHEN: https:www.rickiskitchen.net and they are on a special sale I believe.
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Ricki McKenna posted an update 1 year, 5 months ago
My Butterfly Salad Created for World Jenny’s Day celebrating mental health day on Facebook, Here’s the salad, she flew away after the show…..
BUTTERFLY SALAD FOR Wld Jennys Day -
Amy Gillespie Dougherty posted an update 2 years ago
@ingridauer, @wendycozzens, @samanthac-panopoulos, @marisaferrera, @sharonburton, @malkaahern, @lisaclayton, @elisasweigart, @valerielewis, @valerieromanoff, @jimphillips, @JenTolo, @rochelmarielawson, @doloresfazzino, @andyobryan, @DianeAchatz, @raginielizabethmichaels, @laurielevin, @lisajendza, @anamariadelgado, @laurieseymour, @deborahroth, @jo…[Read more]
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Ricki McKenna posted an update 2 years, 3 months ago
My Ebook new cover, finally it is ready to be seen. Coming in print and on-line within the next few weeks. STAY TUNED 🙂 Eboo COVER FINAL Yes You Can Book (1)
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Ricki McKenna posted an update 2 years, 6 months ago
Sharing a Women Speakers Association Video, please watch. All about women and Transformation: Awareness is the key
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The Wellness Universe posted an update 2 years, 6 months ago
Food nourishes us in different ways for different people.
Join @rickimckenna as she shares Food For Thought. In this article, she shares few foods that contain serotonin and dopamine and nourish our happy feelings.https://blog.thewellnessuniverse.com/food-for-thought/
Food For Thought ⋆ The Wellness Universe BlogNourishment influences us in many ways. Some are food for thought, they can fuel our thoughts and happy feelings. Read on and discover which ones they are.
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Ricki McKenna posted an update 2 years, 7 months ago
I signed up for the launch Academy today!! I’m excited to see what he offers and looking forward to the course and creating my new programs on-line. We’ll officially Launch RICKIsKITCHEN in a few weeks…I hope 🙂
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Ricki McKenna posted an update 2 years, 7 months ago
NEW WEBISTE: RICKISKITCHEN will post the url this weekend. It’s the place for nutritional information and fun with food. KNOW what you’re eating and what it does for your body & brain!
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Ricki McKenna posted an update 2 years, 11 months ago
Health and Lifestyle are intertwined When you have good health, your life works better 🙂
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Ricki McKenna posted an update 2 years, 11 months ago
A new Feeling to my Site…”Change is Not a 4-Letter word!” Change your viewpoint and Life gets exciting. Coaching helps you move toward that Healthier, Happier, Joy-Filed LifeStyle you want.
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The Wellness Universe posted an update 3 years ago
Welcome to the third and final installment of the wonderful world of nuts! Last week Ricki McKenna​ added hazelnuts, or filberts, and pecans to the mix. Read on to find out what nutty yumminess she has in store for you today. @rickimckenna
https://blog.thewellnessuniverse.com/lets-go-nuts-part-3/
Let's Go Nuts! Part 3 ⋆ The Wellness Universe BlogExplore the amazing nutritional wold of nuts with Functional Nutritionist, Ricki McKenna as she introduces us to delicious and nutrient-dense nuts. Part 3.
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The Wellness Universe posted an update 3 years, 1 month ago
Curious about the secrets to true happiness? Today Laura Di Franco @lauraprobertmpt has got the authors of the book, The Wellness Universe Guide to Complete Self-Care: 25 Tools to Happiness. These experts offer their authentic stories and practical tools you can practice at home. Don’t miss this powerful interview!…[Read more]
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Ricki McKenna posted an update 3 years, 2 months ago
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Ricki McKenna posted an update 3 years, 2 months ago
I just published another blog on the wellness universe site. Not sure if it will get on the list but it’s very readable and all about NUTS! one of the healthy sources of fats.
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Ricki McKenna posted an update 3 years, 3 months ago
A “Foodi” for a Foodie, my gift for the Holidays, whooohooo. It’s a blast for cooking darn near everything, even home made pizza! Thank you to my sweetheart Richard. And I can use it in my cooking classes. Yea!!
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The Wellness Universe posted an update 3 years, 3 months ago
A big round of applause and formal introduction to our team of authors for Book No. 2 in our Self-Care series due out early February! The Wellness Universe Guide to Complete Self-Care, 25 Tools for Happiness:
Ingrid Auer @ingridauer
Maya Boston @mayaboston
Emma Smart @emmacoller
Lynanne Cottle @lynannecottle
Ilene Dillon @ilenedillon
Dolores…[Read more] - Load More