Teaching cooking classes at Colorado Mountain College this Spring semester! Am now an adjunct professor with the college and loving the facilities and people in Aspen, CO. Also Co-Hosting the Connector’s Edge Podcast on Monday mornings with Marian LaSalle, a long-time friend and amazing connector of people and a creative teacher of practical…[Read more]

“TAKE 5” A private wellness Spa Day in your own home or office. With the renown Mari Geist, we bring 5 incredible healing modalities and a 5- course gourmet meal, and treat you to a relaxing, refreshing 4-5 hours in the privacy of your own home, or office, or our own relaxing space. Freshly prepared in your kitchen it includes a 5 course…[Read more]

Praying for Los Angeles and the whole of California. I feel like Mother Gaia is screaming at us to pay attention to what we’ve been doing to her for too many years. Sending Love, Light and Rain to the population and effected areas.

OMG prayers for Kamala, our democracy and women’s rights. A new blog about food and Mindfulness coming up! Wishing everyone peace, love, and Light today and always

NEW COLLABORATION WITH DAVID MCCLOD AND 21 OTHERS: GIFTS of WISDOM, Practices for Healing and Empowerment. Amazing group of wonderful people gathered to write their (our) experiences moving from adversity to healing and success. I am blessed to be among them. facebook post for GoW book

Participating in david McCloud’s book group. So far it’s been fascinating, getting toknow the other authors… Sold 7 of my books over last weekend!! Yea! And demonstrated non-dairy Chocolate Sauce that was Delicious. Got rave reviews.

An (almost) Perpetual Natural Detox Plan
By Ricki McKenna @rickimckenna

Learn to adapt and not feel intimidated by the idea of ‘cleansing’ your system as a drastic period of deprivation to be avoided.

https://blog.thewellnessuniverse.com/an-almost-perpetual-natural-detox-plan/ An-almost-Perpetual-Natural-Detox-Plan-1

How about a quote for the MEMEs:

“if you don’t take care of your body, where are you going to live?”

Mindfulness in the Kitchen through Meditative Cooking
By Ricki McKenna @rickimckenna

Dive in with us and learn to let your intuition guide you. Use music as a meditative means of creating wonderfully nourishing and healing meals.

https://blog.thewellnessuniverse.com/mindfulness-in-the-kitchen-through-meditative-cooking/ Mindfulness-in-the-Kitchen…[Read more]

Cookware is Like a Good Friend – Invaluable
By Ricki McKenna @rickimckenna

Cookware may be one of the most toxic items in your home. It can add those toxins to the food you cook and even release toxic fumes when heated to a certain temperature.

https://blog.thewellnessuniverse.com/cookware-is-like-a-good-friend-invaluable/ WU-occasional-blog-images52

Here’s the link to my Book on Amazon: YES YOU CAN EAT WELL and EAT RIGHT -O and Find the Joy of Cooking, https://amzn.to/3E613Hm

I am the Featured speaker for Belmont’s West Holcombe location Learning…THURSDAY, OCTOBER 20, at 2PM Central. Topic is “Brain Food”, what ARE YOU FEEDING YOUR BRAIN?

New cup, notebook, tote bag and Apron on my Website for FUN IN YOUR KITCHEN: https:www.rickiskitchen.net and they are on a special sale I believe.

Convesio | Secure & Fastest Managed WordPress Hosting (WP) Powered by Docker ContainersTemporary Maintenance

My Butterfly Salad Created for World Jenny’s Day celebrating mental health day on Facebook, Here’s the salad, she flew away after the show…..
BUTTERFLY SALAD FOR Wld Jennys Day

@ingridauer, @wendycozzens, @samanthac-panopoulos, @marisaferrera, @sharonburton, @malkaahern, @lisaclayton, @elisasweigart, @valerielewis, @valerieromanoff, @jimphillips, @JenTolo, @rochelmarielawson, @doloresfazzino, @andyobryan, @DianeAchatz, @raginielizabethmichaels, @laurielevin, @lisajendza, @anamariadelgado, @laurieseymour, @deborahroth, @jo…[Read more]

Sharing a Women Speakers Association Video, please watch. All about women and Transformation: Awareness is the key

Food nourishes us in different ways for different people.
Join @rickimckenna as she shares Food For Thought. In this article, she shares few foods that contain serotonin and dopamine and nourish our happy feelings.

https://blog.thewellnessuniverse.com/food-for-thought/

Food For Thought ⋆ The Wellness Universe BlogNourishment influences us in many ways. Some are food for thought, they can fuel our thoughts and happy feelings. Read on and discover which ones they are.

I signed up for the launch Academy today!! I’m excited to see what he offers and looking forward to the course and creating my new programs on-line. We’ll officially Launch RICKIsKITCHEN in a few weeks…I hope 🙂

NEW WEBISTE: RICKISKITCHEN will post the url this weekend. It’s the place for nutritional information and fun with food. KNOW what you’re eating and what it does for your body & brain!

Health and Lifestyle are intertwined When you have good health, your life works better 🙂

A new Feeling to my Site…”Change is Not a 4-Letter word!” Change your viewpoint and Life gets exciting. Coaching helps you move toward that Healthier, Happier, Joy-Filed LifeStyle you want.