A lack of money is never the problem; it’s merely a symptom – a symptom of old patterns, beliefs and habits. It can be difficult to unravel the reasons why…
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Three tips to jump-start your New Year.
I’m always inspired and energized with the start of a new year. There is something that motivates and challenges us to exercise more, eat better, read more — to name…
BLOG CALL – January 2018
February Blog Call Posted HERE The Wellness Universe Featured Blog is reserved to highlight articles from members of The Wellness Universe, our WU World-Changers. Most links below can be accessed…
~ Living in the Key of C ~
Chunk things down to one day at a time. Chill out – things don’t go according to plan – life is like that. Commit to your growth and healing… to…
Happy New Year 2018 & Beyond
HAPPY NEW YEAR – 2018 & BEYOND Wishing You and Yours a very beautiful New Year. May your New Year usher in a renewed sense of Self. May you find…
Dear 2017
“Let’s make a deal, 2017. Whatever you hand me this coming year, we will co-create it together with grace, love, strength and humor. And my feelers. I promise to use…
Use Your Lessons of Last Year to Thrive in the New Year
Consider how many mistakes and detours we make each year. Now, imagine if you could learn from them and avoid repeating them. It’s not just your mistakes. It’s also all…
5 TIPS FOR SURVIVING THE HOLIDAYS
“It’s the most wonderful time of the year!” “Joy to the world!” “Happy Holidays!” Right now commercial advertisements abound with manufactured scenes of perfect lives. This time of year we…
Give Full Attention in the Present Moment
As we end this year, I suggest that you use this time as an opportunity to re-release the past. Take notice of what you are holding onto and living with…
Gut Check: Stress Relief & Turning the Corner on the Year
This time of year can be brutal. While it can be exhilarating, it can also take quite a toll on our bodies. Herein I outline some of the trouble spots…