Happy people are not all the same, but they are similar. These similarities provide a wonderful road-map to creating happiness in your own life. Happy people have many of the same…
1-28-2018 I watched a part of the Grammy Awards tonight. Not really an “awards show” person for years, but I landed on it as I scrolled through the channel options…
So… do you want the long, scientific answer? Or do you want the simple, Misty-answer? If you want the long, scientific answer you can head here and read alllllll about…
Let’s talk about poop for a moment shall we? With around 80% of your immune system stemming from your gut, it’s no surprise digestive support is a HUGE topic –…
Unless you’ve been meditating in a monastery in Tibet for the last decade, your perspective is skewed. It’s skewed by your past, the expectations of others, and your emotions. We…
Life is filled with serious challenges and experiences, and sometimes a sense of humor can lighten a situation and encourage a sense of detachment. When you find yourself emotionally wrapped…
Do you sometimes feel overwhelmed as you’re juggling multiple responsibilities and trying to keep up with constant change? Maybe you feel like you’re bombarded by news and information, and being…