Prioritize taking mental health care moments without guilt or shame. The Wellness Universe @thewellnessuniverse is supporting your best mental health with our #WellnessforAll special event: 5 Tools for Better Mental Health, live online May 4th, 12pmET / 9amPT. Our experts will share wellness themed talks. Each speaker will share a self-care tool you can use to support your mental wellbeing. Introducing our experts: ✨@David McLeod @davidmcleod, host, Senior Partner of The Wellness Universe ✨@Rosemary Levesque @rosemarylevesque, Licensed Spiritual Healer and Detoxification Specialist Talk Title: How Your Personal Toxicity Blocks Your Mental Wellbeing ✨@Bonnie Sheldon @bonniesheldon2, EFT Master Trainer and Somatics Specialist Talk Title: EFT and Surfing the Fourth Wave of Therapy ✨@Cheryl Janeen Moses @cherylmoses, Intuitive Marketing Strategist & Coach Talk Title: Healing Open Wounds in Entrepreneurship ✨@Danielle Marggraf @daniellemarggraf, Wealth Embodiment & Somatic Healing Leader Talk Title: The Alchemy of Sacred Money ✨@Deborah Roth @deborahroth, Interfaith Minister and Spirited Life & Relationship Coach Talk Title: Practicing Kirtan Kriya for Mind, Body, Spirit Wellness Register Today: 👉https://bit.ly/5ToolsForBetterMentalHealth FREE to enroll. Tuition via pay-what-you-can-donation. If you or someone you know is struggling with mental health issues, it is important to seek help. There are many resources available, including mental health professionals, support groups, and hotlines. Mental Health Awareness Month serves as a reminder to take care of your mental health and to seek help when needed. #mentalwellbeing #TakeAMentalHealthMoment #MentalHealthMonth Heading (5) (1)

Embodied Reality: Decoding the Mystique By Bonnie Sheldon @bonniesheldon2 “Creating an Embodied World” presents ancient concepts, steeped in wisdom, pathways to healing, well-being, personal transformation, and global harmony. https://blog.thewellnessuniverse.com/embodied-reality-decoding-the-mystique/ Creating-an-Embodied-World-1

Build a supportive work community in times of grief. The Wellness Universe @thewellnessuniverse is supporting your business growth with the May Business Intensive Workshop, Grief Support: Strengthening Workplace Culture, Wednesday May 1, 2pmET / 11amPT. REGISTER NOW SAVE 35% Use Code: Save35 👉 https://bit.ly/WUBIGriefSupport In today's fast-paced work environment, personal challenges often intersect with professional responsibilities. Coping with grief can be particularly challenging, requiring a sensitive and supportive approach. Grief is a journey that doesn't pause for the nine-to-five. Discover the strength of coming together to support one another at work. Your host Rachel Vasquez @rachelvasquez, Senior Partner and Grief Expert welcomes this month’s session expert teacher Susan Lataille @susanlataille, Certified Master Grief Coach, to help you build a supportive work culture in times of grief. In this workshop: ▪️Explore how grievers can navigate their work life with options like flexible hours and support services. ▪️Discover key ways co-workers can offer meaningful support to a grieving colleague, from practical help to emotional solidarity. ▪️Understand the power of a united workplace in providing collective support during tough times, enhancing overall well-being. This Business Intensive Workshop is to empower employees and managers with knowledge and skills to create a compassionate workspace where everyone feels supported during their most challenging times. Connect with Rachel - https://bit.ly/WURachelVasquez Connect with Susan - https://bit.ly/WUSusanLataille #emotionalwellbeing #griefsupport #griefcoach Business Intensive Template Facebook post(4)

LIVE TODAY! Join us for this special episode of Life Mastery TV, where host David McLeod @davidmcleod has invited WU’s CEO, Anna Pereira @annapereira, to talk about the real “secret sauce” that makes WU so special, and also to share with you some of the great things you can expect from the organization in the near future. Join us LIVE Wednesday 4/17 at 1pm ET/10am PT for Wellness Through Collaboration. Register & Learn More Here - https://wellnessuniverse.learnitlive.com/Class/LMTV-243-Wellness-Through-Collaboration-Anna-Pereira-/24355 240117-WellnessThroughCollaboration-ForWU

An (almost) Perpetual Natural Detox Plan By Ricki McKenna @rickimckenna Learn to adapt and not feel intimidated by the idea of ‘cleansing’ your system as a drastic period of deprivation to be avoided. https://blog.thewellnessuniverse.com/an-almost-perpetual-natural-detox-plan/ An-almost-Perpetual-Natural-Detox-Plan-1

LIVE TODAY! Linda Dieffenbach @lindadieffenbach - Heal Your Chakras, Heal Your Life Join us on the 3rd Tuesday of the month at 7pm ET/4pm PT for Your Transformational Healing Journey: Heal Your Chakras. Heal Your Life. Learn how the health of your chakras impacts your life and discover the powerful healing available to you as you heal the underlying causes. Sessions are designed for learners who are passionate about their personal growth and are ready to dive deep into the profound healing available through the chakra system. Register & learn more here - https://bit.ly/HealYourChakraswLindaD Heal Your Chakras Linda D square

LIVE TOMORROW! Join us for this special episode of Life Mastery TV, where host David McLeod @davidmcleod has invited WU’s CEO, Anna Pereira @annapereira, to talk about the real “secret sauce” that makes WU so special, and also to share with you some of the great things you can expect from the organization in the near future. Join us LIVE Wednesday 4/17 at 1pm ET/10am PT for Wellness Through Collaboration. Register & Learn More Here - https://wellnessuniverse.learnitlive.com/Class/LMTV-243-Wellness-Through-Collaboration-Anna-Pereira-/24355 240117-WellnessThroughCollaboration-ForWU

LIVE IN TODAY! Theresa Micheletti @theresamicheletti - Peace of Mind Meditations Join us on the 3rd Monday of the month at 8:30pm ET/5:30pm PT for Peace of Mind Meditations. For the spiritual seeker who wants to relax into a more peaceful mind, body, and spirit. Let go of unneeded thoughts, negative emotions, and worries of the day. We will help you focus on getting through life a little easier. Imagine going to the point where a problem started and releasing the negativity. Join us each month to experience the glorious sensation of peace. Register & learn more here - https://bit.ly/PeaceOfMindMeditation Peace of Mind Meditations Theresa Micheletti square

Jazz Living: Clean up Your Food Choices for Spiritual Well-being By Leah Skurdal @leahskurdal Mindful eating and nourishing your body with whole, life-giving foods, supports your physical health and deepens your connection to your inner wisdom. https://blog.thewellnessuniverse.com/jazz-living-clean-up-your-food-choices-for-spiritual-well-being/ jazz-living

LIVE IN 2 DAYS! Linda Dieffenbach @lindadieffenbach - Heal Your Chakras, Heal Your Life Join us on the 3rd Tuesday of the month at 7pm ET/4pm PT for Your Transformational Healing Journey: Heal Your Chakras. Heal Your Life. Learn how the health of your chakras impacts your life and discover the powerful healing available to you as you heal the underlying causes. Sessions are designed for learners who are passionate about their personal growth and are ready to dive deep into the profound healing available through the chakra system. Register & learn more here - https://bit.ly/HealYourChakraswLindaD Heal Your Chakras Linda D square

LIVE IN 2 DAYS! Theresa Micheletti @theresamicheletti - Peace of Mind Meditations Join us on the 3rd Monday of the month at 8:30pm ET/5:30pm PT for Peace of Mind Meditations. For the spiritual seeker who wants to relax into a more peaceful mind, body, and spirit. Let go of unneeded thoughts, negative emotions, and worries of the day. We will help you focus on getting through life a little easier. Imagine going to the point where a problem started and releasing the negativity. Join us each month to experience the glorious sensation of peace. Register & learn more here - https://bit.ly/PeaceOfMindMeditation Peace of Mind Meditations Theresa Micheletti square

LIVE IN 2 DAYS! Carolyn McGee @carolynmcgee - Secrets to Living Inspired Join us on the 1st and 3rd Sunday of the month at 11am ET/8am PT for the Secrets to Living Inspired Talk show. Inspirational conversations with empowered guests, speaking about their hero’s journey of transforming their struggles into ease and abundant living. Learn tips to recognize and embrace your superpower! Learn to transform patterns that no longer support you and be empowered to step into who you are meant to be! Register & learn more here - https://bit.ly/LivingInspiredShow Inspired Living talk show square

QUANTUM DIGESTIVE HEALING: A Leap of Faith By Holly Blazina @hollyblazina The way you digest life relates to how your body digests food. Your thoughts, memories, and emotions impact both your body and your digestion. https://blog.thewellnessuniverse.com/quantum-digestive-healing-a-leap-of-faith/ QUANTUM-DIGESTIVE-HEALING-A-Leap-of-Faith

Embodied Reality: Decoding the Mystique of Having a Body By Bonnie Sheldon @bonniesheldon Embodiment and somatics represent a conscious journey towards integrating our body’s wisdom with our mental and emotional landscapes. https://blog.thewellnessuniverse.com/embodied-reality-decoding-the-mystique-of-having-a-body/ Creating-an-Embodied-World

Herbal Teas and Supplements to Support Your Body's Detoxification Process By Tsao Moy @tsao-linmoy When there is inflammation in the body, supporting the “detoxification” process help improve immune function, digestion, energy, and sleep. https://blog.thewellnessuniverse.com/herbal-teas-and-supplements-to-support-your-bodys-detoxification-process/ Herbal-Teas-and-Supplements-to-Support-Your-Bodys-Detoxification-Process

How You Can Shed Pounds and Toxins Simultaneously By The Wellness Universe @thewellnessuniverse Discover how detoxing can aid weight loss and learn about the detoxing effects of bariatric surgery. Explore the benefits, risks, and strategies for shedding pounds and toxins together. https://blog.thewellnessuniverse.com/how-you-can-shed-pounds-and-toxins-simultaneously/ How-You-Can-Shed-Pounds-and-Toxins-Simultaneously

LIVE TODAY! Lolita Guarin @lolitaguarin - Life Without Limits Join us on the 2nd Monday of the month at 7pm ET/4pm PT for Life Without Limits: Freedom & Success by Healing Childhood Trauma. Designed for adult children of addicts seeking to understand how their childhood trauma holds them back from their desired success and gives them resources to claim health, happiness, and healing in life. Learn easy-to-implement exercises that help release blockages to personal success and attain financial freedom. Register & learn more here - https://bit.ly/WULifeWithoutLimits Life Without Limits Lolita Guarin square

Upleveling Wellness Featuring Carole Park By The Wellness Universe @thewellnessuniverse Upleveling Wellness, a Wellness Universe exclusive series, is here to guide you. Glean from our experts’ wisdom and walk the path to a healthier, happier you. https://blog.thewellnessuniverse.com/upleveling-wellness-featuring-carole-park/ Upleveling-Wellness

LIVE IN 2 DAYS! Lolita Guarin @lolitaguarin - Life Without Limits Join us on the 2nd Monday of the month at 7pm ET/4pm PT for Life Without Limits: Freedom & Success by Healing Childhood Trauma. Designed for adult children of addicts seeking to understand how their childhood trauma holds them back from their desired success and gives them resources to claim health, happiness, and healing in life. Learn easy-to-implement exercises that help release blockages to personal success and attain financial freedom. Register & learn more here - https://bit.ly/WULifeWithoutLimits Life Without Limits Lolita Guarin square

Decluttering the Mind for a Peaceful Sleep By @Elizabeth Kipp @elizabethkipp By adopting simple yet effective strategies to declutter the mind, we can pave the way for a more peaceful and rejuvenating sleep experience. https://blog.thewellnessuniverse.com/decluttering-the-mind-for-a-peaceful-sleep/ Decluttering-the-Mind-for-a-Peaceful-Sleep