It is funny how the Universe gently reminds us, when we live mindfully aware of the present, to trust and let go, and allow intentions to come to fruition. Often…
Tag Archives: meditation
Breathe in and Embrace Positivity
Spring is a perfect time of the year to clean out and de-clutter the mental closets and drawers within our mind. Whether it is our emotional, spiritual or physical mindset,…
Focus Your Attention on What You Want
As we see the remnants of winter disappear and the emergence of the spring awakening, life is filled with new moments to be lived and adventures to be experienced. Life…
How to Find Peace while Experiencing Growing Pains
During our life, the growth and change we experience as a result of personal development can require us to come out of our comfort zone. It is in this unknown,…
How to be Effortlessly Happy
When we close our eyes and connect to breath and experience the stillness and silence within we foster a relationship with our core being, the true essence of our being…
Set the Intention you Desire
As we see the signs of new life all around us in trees budding and crocus popping up, I find myself in a renewed state of awe. There are many…
Seeing the Truth in the Present Moment
Learning to accept a situation or experience as it is in the present moment is one of the most difficult mindful principles to apply in life. This acceptance does not…
Practice Patience to Enjoy the Flow of Life
As I explore each of the seven mindful principles and what they mean in my life and the life of my clients, patience always is a significant factor in self-discovery,…
Soul Whispers
Listen to your soul whispers. Your soul whispers to you each day, nudging you in the direction you already chose before you incarnated as a human being. Your soul knows…