One of the challenges of spiritual living—that is, walking a path of continuing expansion and enlightenment—is the ever-present chatter of the ego-mind, what some refer to as the “illusion machine”.…
Tag Archives: meditation
Yoga for Women’s Well-being
Embodiment Yoga for Women, focusing on women’s health. Using techniques with breathing exercises, meditation, Kundalini and Yin yoga, for soul development and inner healing. These classes I will focus on…
Raise your vibration and manifest the life you deserve
Be committed to help yourself heal to have the best life ever with a group of people that have the same goal to manifest greatness . Love’s vibration society is…
Peace Begins in the Heart in observance of International Day of Peace 2022
SPECIAL EVENT: Peace Begins in the Heart in observance of International Day of Peace 2022 Live online event Wednesday, September 21, 4 pm ET/1 pm PT Join us in celebrating…
Mid Week Reset Meditation with WU Guide Leah Skurdal
The Wellness Universe welcomes you to our Mid-Week Reset Meditation led by Leah Skurdal, Intuitive Wellness Guide. Join the Event Here: 👈 If you are feeling challenged by life or…
Mid Week Reset Meditation with WU Guide Leah Skurdal
The Wellness Universe welcomes you to our Mid-Week Reset Meditation led by Leah Skurdal, Intuitive Wellness Guide. Join the Event Here: 👈 If you are feeling challenged by life or…
Grounding Meditation to help with stress and anxiety
View this post on Instagram This will help you with stress and anxiety and also grounding yourself and feel connected. I do look silly 🙃 😜 hope you enjoy and…
How to Float Through the Holidays with Ease
Before you say Fa La La the holidays… take a deep breath. Seriously. B R E A T H E. 😉 Mindful breathing helps to realign your energy and release…
5 Steps to Easier Decision Making
(Scroll to bottom for discount link to my brand new online course “Building Intuition for Decision Making”) Decision making! Our lives are filled with decisions, with everything from choosing dinner from…
What is the key to dealing with Life’s Challenges?
We can’t avoid pain, but we can prevent amplifying it to high levels of suffering. How? By choosing a state-of-mind of accepting what is in the present moment. Furthermore, you…