Meditation is simple way to clarify vision, relax and set intentions. It’s also a way to purge negative feelings and release what is not serving our greatest good while opening…
Tag Archives: meditation
How does your inner child influence you?
In my years of mentoring, I have noticed that the majority of my clients are influenced by their inner child primarily when it comes to emotionally charged moments. Think about…
Are you experiencing growing pains?
As you journey the path of applying the principles of mindfulness to everyday living, inevitably you grow in mind, body, and spirit. As you evolve to higher levels of consciousness,…
Share & Support: Release & Let Go Meditation with Kim Bayne
Meditation is simple way to clarify vision, relax and set intentions. It’s also a way to purge negative feelings and release what is not serving our greatest good while opening…
Are you meeting all of your obligations?
What about the obligation to your Self? Too often we find ourselves in a routine where we are running trying to fulfill all of our obligations to work, to our…
Are you Feeling Annoyed?
Can you think of someone who immediately elicits an emotion of irritation or annoyance? You think of all the instances to support this feeling, and a sensation is felt in…
Invite more Laughter into your Life
Life is filled with serious challenges and experiences, and sometimes a sense of humor can lighten a situation and encourage a sense of detachment. When you find yourself emotionally wrapped…
What New Practices are You Embracing this Year
As we start out this New Year, it’s a time when we often think of ways we want to improve or do better. Often this leads to a new work…
5 TIPS FOR SURVIVING THE HOLIDAYS
“It’s the most wonderful time of the year!” “Joy to the world!” “Happy Holidays!” Right now commercial advertisements abound with manufactured scenes of perfect lives. This time of year we…
Give Full Attention in the Present Moment
As we end this year, I suggest that you use this time as an opportunity to re-release the past. Take notice of what you are holding onto and living with…