LIVE IN 2 DAYS! Healing. Here. Now. Mindfulness, Trauma, and Recovery is a course for self-care and healing brought to you in partnership with Elizabeth Kipp @elizabethkipp, Founder of Elizabeth Kipp Stress Management, LLC and Wellness Universe Trauma Expert Leader exclusively for Wellness for All programming. Every 2nd Monday for 12 months, launching 01/09/2023, join us live for Elizabeth’s 90-minute class at 3 pm PT/6:00 pm ET where you will experience support, transformation, and community. ENROLL FREE: https://bit.ly/HealingHereNow Elizabeth brings her experience in stress management, trauma and addiction recovery, embodied social justice, yoga - including meditation and the yoga of sound - and neuroscience as it relates to trauma recovery and healing. She is also grounded and knowledgeable in the areas of compassion and forgiveness and is a prolific writer and journaler. Sessions will be rich in information and include exercises, tools, activities, and/or reflection questions. Accompanying worksheets with supplemental information and tools to facilitate learning will also be included where applicable. 5/8 Session 5: Compassion: Students will learn the power of compassion and how to deepen their capacity for self-compassion and compassion as a tool for trauma recovery. A discussion of Compassionate Inquiry will be included. Healing Here Now Elizabeth Kipp square

Better Your Mental Health: Finding Meaning and Purpose By The Wellness Universe @thewellnessuniverse The Wellness Universe shares how to find meaning and purpose in your life. https://blog.thewellnessuniverse.com/better-your-mental-health-finding-meaning-and-purpose-2/ 344789052_759976565666883_8433614511729650321_n

The Importance of Spiritual Wellness By The Wellness Universe @thewellnessuniverse In this blog, we will explore the concept of spiritual wellness and how it can improve our lives. https://blog.thewellnessuniverse.com/the-importance-of-spiritual-wellness/ The-Importance-of-Spiritual-Wellness

LIVE TODAY! The Wellness Universe welcomes Kathy Jerin, #MeditationTeacher and #HeartMathTrainer, in partnership with #WellnessforAll programming facilitating her live, 6-session course, Self Mastery Through Spiritual Awareness with Kathy. You will learn skills to: ✨Increase heart coherence - a physiological state when the heart, mind and emotions are in energetic alignment and cooperation. ✨Allow contemplative impulse to lead you into a deeper dimension to help facilitate emerging consciousness. ✨Gain spiritual fitness by training your body to move in agreement with your heart and find healing. ✨Attend all 6 sessions with a donation and receive your Spiritual Leadership certification. Enroll today! 👉 https://bit.ly/SMTSAwKathyJerin 5/5/23 Creating a Spiritually Happy Destination When you pause and listen to the truth of your life, spiritual happiness is the result. In this session, we look at a deeper understanding of the fundamental forces and information dynamics from which the natural world and the self-aware structure of consciousness emerge. Live Sessions: 75-minutes each 3pm ET/12pm PT FREE to enroll. Tuition via pay-what-you-can-donation. This 6-session course is for the spiritual seeker transforming from a ‘participant’ in life into a ‘facilitator of’ life. Learn specific activities to align your mind-body connection and manage your energy to thrive in a rapidly changing world. #selfmastery #personalgrowth #mindbody Self Mastery Through Spiritual Awareness Kathy Jerin square (1)

LIVE IN 2 DAYS! Twice a month join Best-Selling Author Carolyn McGee @carolynmcgee on Secrets to Living Inspired Talk Show. Intuition Expert Leader and The Wellness Universe Senior Partner, Carolyn McGee leads inspirational conversations with empowered guests about their hero’s journey transforming struggle into ease and abundant living. This program is brought to you in partnership with Wellness for All programming by The Wellness Universe. Grab your free seat: https://bit.ly/LivingInspiredShow “We each have a superpower and if we don’t let it shine then the world is less bright. Embracing the gift of your struggles and seeing the silver lining allows deep healing and incredible opportunities. Living your best, inspired life includes recognizing, embracing, and sharing all your superpowers.” ~ Carolyn McGee Secrets to Living Inspired will share tips to recognize and embrace your superpower to transform patterns that no longer support you and empower you to step into who you are meant to be! Connect to Carolyn and her guests personally for upliftment, wellness tips, tools, and strategies. Be included in a conversation and community to get the inspiration you seek. Join us live on the first and third Sunday of each month for 60 minutes starting March 2023 at 11:00 am Eastern. Upcoming guests & topics: 5/7/2023 - Sharon Joseph - Finding Our True Selves Again Free to join, support each session via donation. Carolyn McGee, Intuition Teacher, Speaker, Author, TV, and Podcast host’s purpose is to help people to break lifelong patterns of how they show up in relationships. The relationship to themselves, others, health, money, and spirit. Her Sacred Haven Living uses everyday experiences for deep healing. She is passionate about providing short cuts to the pain of not being connected. #InspiredLiving #WellnessForAll #TheWellnessUniverse Inspired Living talk show square

LIVE TODAY! Relax, unwind, and heal with sound in: Food for Your Soul. The Wellness Universe invites you to join Sharon Carne, @sharoncarne Director of Training and Program Development at the Sound Wellness Institute for this immersive monthly experience. This live #soundbath and #meditation is brought to you within our Wellness for All programming. Register Today: https://bit.ly/FoodforYourSoul Join live every 1st Thursday of the month starting 1/5/23 at noon Eastern time, 9am Pacific time. Session will be recorded. Leave the world behind when you enter a Food for Your Soul experience. Come for yourself and join the collective consciousness of all in the group as we destress and heal as a collective. Sound is food for your soul. In fact, sound is food for every part of you. Just like food, there is junk sound, like traffic noise; good sound, like nature sounds; and super sound. A sound bath provides super food that creates relaxation, calms the nervous system, quiets the mind, stimulates hormones that heal and opens the door to your heart and soul. The actual sounds of the sound bath will be about 30 minutes. The full broadcast itself may be up to an hour with time to settle and debrief. There will be some guided meditation at the beginning and end of the sound bath. You may hear the sounds of Tibetan singing bowls, crystal singing bowls, tuning forks, chimes, drum or more. Bring your favorite pillow and blanket. Either be prepared to lie down or sit in a comfortable chair. Make sure you have a glass of water with you and your journal, if you wish to capture any special responses to the sound. Leave our session a better, lighter, more relaxed version of yourself. Free to enroll. Suggested donation per session: $35 Live sessions will be recorded. Sound Bath Benefits: Reduced anxiety levels Reduces tension Reduces sadness Reduce stress Diminish pain Connect with your body Connect with your heart Sharon Carne Food for your soul square

LIVE IN 2 DAYS! The Wellness Universe welcomes Kathy Jerin, #MeditationTeacher and #HeartMathTrainer, in partnership with #WellnessforAll programming facilitating her live, 6-session course, Self Mastery Through Spiritual Awareness with Kathy. You will learn skills to: ✨Increase heart coherence - a physiological state when the heart, mind and emotions are in energetic alignment and cooperation. ✨Allow contemplative impulse to lead you into a deeper dimension to help facilitate emerging consciousness. ✨Gain spiritual fitness by training your body to move in agreement with your heart and find healing. ✨Attend all 6 sessions with a donation and receive your Spiritual Leadership certification. Enroll today! 👉 https://bit.ly/SMTSAwKathyJerin 5/5/23 Creating a Spiritually Happy Destination When you pause and listen to the truth of your life, spiritual happiness is the result. In this session, we look at a deeper understanding of the fundamental forces and information dynamics from which the natural world and the self-aware structure of consciousness emerge. Live Sessions: 75-minutes each 3pm ET/12pm PT FREE to enroll. Tuition via pay-what-you-can-donation. This 6-session course is for the spiritual seeker transforming from a ‘participant’ in life into a ‘facilitator of’ life. Learn specific activities to align your mind-body connection and manage your energy to thrive in a rapidly changing world. #selfmastery #personalgrowth #mindbody Self Mastery Through Spiritual Awareness Kathy Jerin square (1)

Self-Care True Stories: And One Day I Woke Up! By The Wellness Universe @thewellnessuniverse Leaders from The Wellness Universe share the unimaginable challenges they overcame with the goal of inspiring you to live your best life. https://blog.thewellnessuniverse.com/self-care-true-stories-and-one-day-i-woke-up-3/ 342238419_562894859245873_2165148871851695490_n

LIVE IN 2 DAYS! Relax, unwind, and heal with sound in: Food for Your Soul. The Wellness Universe invites you to join Sharon Carne @sharoncarne, Director of Training and Program Development at the Sound Wellness Institute for this immersive monthly experience. This live #soundbath and #meditation is brought to you within our Wellness for All programming. Register Today: https://bit.ly/FoodforYourSoul Join live every 1st Thursday of the month starting 1/5/23 at noon Eastern time, 9am Pacific time. Session will be recorded. Leave the world behind when you enter a Food for Your Soul experience. Come for yourself and join the collective consciousness of all in the group as we destress and heal as a collective. Sound is food for your soul. In fact, sound is food for every part of you. Just like food, there is junk sound, like traffic noise; good sound, like nature sounds; and super sound. A sound bath provides super food that creates relaxation, calms the nervous system, quiets the mind, stimulates hormones that heal and opens the door to your heart and soul. The actual sounds of the sound bath will be about 30 minutes. The full broadcast itself may be up to an hour with time to settle and debrief. There will be some guided meditation at the beginning and end of the sound bath. You may hear the sounds of Tibetan singing bowls, crystal singing bowls, tuning forks, chimes, drum or more. Bring your favorite pillow and blanket. Either be prepared to lie down or sit in a comfortable chair. Make sure you have a glass of water with you and your journal, if you wish to capture any special responses to the sound. Leave our session a better, lighter, more relaxed version of yourself. Free to enroll. Suggested donation per session: $35 Live sessions will be recorded. Sound Bath Benefits: Reduced anxiety levels Reduces tension Reduces sadness Reduce stress Diminish pain Connect with your body Connect with your heart Sharon Carne Food for your soul square

My Why - Spiritual Development By Kathleen Jerin @kathleenjerin Spiritual practices can provide a sense of meaning and purpose in life and help you develop a deeper understanding of yourself and the world around you. https://blog.thewellnessuniverse.com/my-why-spiritual-development/ 343922677_3380087848920454_5812137317502266988_n

A Wealth of Women’s Health – Training Your Balance By Lynda Lippin @lyndalippin Balance training is an important part of staying healthy at any stage of life but is even more important for your ability to stay active as you age. https://blog.thewellnessuniverse.com/a-wealth-of-womens-health-training-your-balance/A Wealth of Women’s Health – Training Your Balance By Lynda Lippin Balance training is an important part of staying healthy at any stage of life but is even more important for your ability to stay active as you age. https://blog.thewellnessuniverse.com/a-wealth-of-womens-health-training-your-balance/ 343969828_1719091385210212_2790400987302291343_n

Self-Care True Stories: 40 Years to Healed! By The Wellness Universe @thewellnessuniverse Leaders from The Wellness Universe share the unimaginable challenges they overcame with the goal of inspiring you to live your best life. https://blog.thewellnessuniverse.com/self-care-true-stories-40-years-to-healed-3/ 343287996_181056164491696_1121447538251698070_n

31 Angel Affirmations for May 2023 By Janette Stuart @janettestuart This month's affirmations all begin with the word May, in honor of the month of May, and may they bless you every single day. May they “Drench you in Love.” https://blog.thewellnessuniverse.com/31-angel-affirmations-for-may-2023/ 343065050_793840398499754_4210907625180279108_n

LIVE TODAY! Online Course Creation with WU Business Strategy Expert Debbie Prediger. The Wellness Universe in partnership with Debbie Prediger, @debbieprediger Business Strategy Expert, supports your success with this master course for online-preneurs within Wellness for All programming. Monthly, highly motivated online business owners seeking to launch a successful course or program will find the know-how, experience, and proven success in this course. This 12-class interactive course is held live 2X a month for 90-minutes. Debbie teaches you from the foundation through to delivery of an online course the essentials to grow your business, impact, influence, and build a sustainable business that builds on a solid foundation with limitless possibilities. It’s time to launch your successful online course with success! Next Live Session: April 28th – Hot Seat Coaching: One-on-one coach as time allows. Ask Debbie anything and Summary of Online Course Creation - The Foundation. Enroll Today: https://lnkd.in/eDPebbRy FREE to enroll. Tuition via pay-what-you-can-donation. Rated 5-star for business coaching, Debbie Prediger is a Senior Partner/Owner of The Wellness Universe, Empowering You CEO/Founder, Successful Mastermind and Business Strategy coach. Debbie has built, owned, and sold over 1.5 Million in business in the creative and tech space. Today she takes all of her expertise, influence, and network from the past 59 years and brings them to you in a no-nonsense, ‘what’s working now’ delivery. Debbie promises to give you tools to create your dream life, it’s up to you to take action. #BusinessStrategy #OnlineCourseCreation #WellnessForAll #TheWellnessUniverse #onlinecourse Online Course creation with Debbie Prediger square

Animal Ally Message for May 2023 with Mitchell Osborn @mitchellosborn Tune in to this video for the May 2023 Animal Ally Message with Mitchell Osborn and get a sneak peek at the message the May animal has for us! https://blog.thewellnessuniverse.com/animal-ally-message-for-may-2023-with-mitchell-osborn/ 343719015_550468420567559_540280131335872712_n

LIVE IN 2 DAYS! Online Course Creation with WU Business Strategy Expert Debbie Prediger. The Wellness Universe in partnership with Debbie Prediger @debbieprediger, Business Strategy Expert, supports your success with this master course for online-preneurs within Wellness for All programming. Monthly, highly motivated online business owners seeking to launch a successful course or program will find the know-how, experience, and proven success in this course. This 12-class interactive course is held live 2X a month for 90-minutes. Debbie teaches you from the foundation through to delivery of an online course the essentials to grow your business, impact, influence, and build a sustainable business that builds on a solid foundation with limitless possibilities. It’s time to launch your successful online course with success! Next Live Session: April 28th – Hot Seat Coaching: One-on-one coach as time allows. Ask Debbie anything and Summary of Online Course Creation - The Foundation. Enroll Today: https://bit.ly/OCCDebbiePrediger FREE to enroll. Tuition via pay-what-you-can-donation. Rated 5-star for business coaching, Debbie Prediger is a Senior Partner/Owner of The Wellness Universe, Empowering You CEO/Founder, Successful Mastermind and Business Strategy coach. Debbie has built, owned, and sold over 1.5 Million in business in the creative and tech space. Today she takes all of her expertise, influence, and network from the past 59 years and brings them to you in a no-nonsense, ‘what’s working now’ delivery. Debbie promises to give you tools to create your dream life, it’s up to you to take action. #BusinessStrategy #OnlineCourseCreation #WellnessForAll #TheWellnessUniverse #onlinecourse Online Course creation with Debbie Prediger square

LIVE TODAY! The Wellness Universe welcomes Leah Skurdal, @leahskurdal Resilience Event Leader, keynote speaker, and Visionary Thought Leader in partnership for #WellnessforAll programming to facilitate her live, interactive 12-session course, High Vibration Living: Leaders Bridging Inner & Outer Peace. Leah and her monthly featured speakers guide heart-led leaders to maintain and amplify the vibration they bring to all their relationships. We lead in different ways but we all affect the people around us through our vibrations. When we resonate with heart-centered vibrations of inner peace, we can help uplift and lead the people around us into higher vibrations of outer peace. The year-long course features resilience and wellness experts each month focused on different aspects of well-being. The private Facebook group includes live bonus sessions and interactions with instructors and course members. Next Live Session: April 26 - Ilene Dillon, Emotional Mastery Coach Vibrate with the Power of Anger Mastery Learn to practice emotional mastery in your daily life. Live Sessions: 60-minutes each 9:30am ET/6:30am PT Enroll today for High Vibration Living: Leaders Bridging Inner & Outer Peace: https://bit.ly/HighVibrationLiving FREE to enroll. Tuition via pay-what-you-can-donation. Leah is passionate about guiding heart-led leaders to raise their vibration so they can up-level their stress response, improve their relationships and expand their impact. #resilience #highvibrationliving #highvibrations #workplacewellness #wellnessjourney #selflove #spiritualwellbeing #wellbeing #emotionalwellbeing #empowerment #Selfcare #selfhelp #selfdevelpment #TheWellnessUniverse #onlinecourse #course #virtuallearning #GroupExperience #Interactive #healing #HappyHealthyHealed 325007796_694971705460744_4199977628781785993_n

The 12 Steps to Wellness By Elizabeth Kipp @elizabethkipp Healing chronic pain from a holistic and heart-centered perspective. https://blog.thewellnessuniverse.com/the-12-steps-to-wellness/ The-12-Steps-to-Wellness

To Whom It May Concern: We're Proud of You! By The Wellness Universe @thewellnessuniverse It takes a lot of bravery to face stress head-on and to try to work through it. https://blog.thewellnessuniverse.com/to-whom-it-may-concern-were-proud-of-you/ To-Whom-It-May-Concern-Were-Proud-of-You

The Wellness Universe welcomes Lolita Guarin, @lolitaguarin #StressManagement Expert, in partnership with #WellnessforAll programming for her 12-session course, Life Without Limits: Freedom & Success by Healing Childhood Trauma. You will learn skills to: ✨Unpack how past struggles affect your trust in yourself, trust in others, and your ability to handle conflict. ✨Allow yourself to better enjoy your life and the people around you. ✨Boost your self-esteem and come away releasing the former limited version of yourself. Enroll today! 👉 https://bit.ly/WULifeWithoutLimits Launching LIVE July 2023: 7/10/23 Session 1 - Pessimism: Why individuals might be pessimistic and how that contributes to feelings of hopelessness. Self-care tools to inspire hope. Live Sessions: 90-minutes each 7pm ET/4pm PT FREE to enroll. Tuition via pay-what-you-can-donation. This 12-session course is for adult children of addicts seeking to understand how their childhood trauma holds them back from their desired success and gives them resources to claim health, happiness, and healing in life. The program will address 12 struggles over 12 sessions, why they appeared and how they hold an individual back. Participants will learn easy to implement exercises that help release blockages to personal success and attain financial freedom. #selfmastery #personalgrowth #healingchildhoodtrauma Life Without Limits Lolita Guarin square