LIVE IN 2 DAYS! The Wellness Universe welcomes Kathy Jerin, @kathyjerin #MeditationTeacher and #HeartMathTrainer, in partnership with #WellnessforAll programming facilitating her live, 6-session course, Self Mastery Through Spiritual Awareness with Kathy. You will learn skills to: ✨Increase heart coherence - a physiological state when the heart, mind and emotions are in energetic alignment and cooperation. ✨Allow contemplative impulse to lead you into a deeper dimension to help facilitate emerging consciousness. ✨Gain spiritual fitness by training your body to move in agreement with your heart and find healing. ✨Attend all 6 sessions with a donation and receive your Spiritual Leadership certification. Enroll today! 👉 https://bit.ly/SMTSAwKathyJerin 6/2/23 Discernment - Reading the Signs of Daily Life An invitation to surrender, let go, completely trust, and be remolded by love. Our spirituality is calling us to work toward bringing about a better world. When our spirituality enables us to respond to life with inspired actions that make the world a better place, we contribute to wellbeing for all. Live Sessions: 75-minutes each 3pm ET/12pm PT FREE to enroll. Tuition via pay-what-you-can-donation. This 6-session course is for the spiritual seeker transforming from a ‘participant’ in life into a ‘facilitator of’ life. Learn specific activities to align your mind-body connection and manage your energy to thrive in a rapidly changing world. #selfmastery #personalgrowth #mindbody Self Mastery Through Spiritual Awareness Kathy Jerin square (1)

LIVE IN 2 DAYS! Relax, unwind, and heal with sound in: Food for Your Soul. The Wellness Universe invites you to join Sharon Carne @sharoncarne, Director of Training and Program Development at the Sound Wellness Institute for this immersive monthly experience. This live #soundbath and #meditation is brought to you within our Wellness for All programming. Register Today: https://bit.ly/FoodforYourSoul Join live every 1st Thursday of the month starting 1/5/23 at noon Eastern time, 9am Pacific time. Session will be recorded. Leave the world behind when you enter a Food for Your Soul experience. Come for yourself and join the collective consciousness of all in the group as we destress and heal as a collective. Sound is food for your soul. In fact, sound is food for every part of you. Just like food, there is junk sound, like traffic noise; good sound, like nature sounds; and super sound. A sound bath provides super food that creates relaxation, calms the nervous system, quiets the mind, stimulates hormones that heal and opens the door to your heart and soul. The actual sounds of the sound bath will be about 30 minutes. The full broadcast itself may be up to an hour with time to settle and debrief. There will be some guided meditation at the beginning and end of the sound bath. You may hear the sounds of Tibetan singing bowls, crystal singing bowls, tuning forks, chimes, drum or more. Bring your favorite pillow and blanket. Either be prepared to lie down or sit in a comfortable chair. Make sure you have a glass of water with you and your journal, if you wish to capture any special responses to the sound. Leave our session a better, lighter, more relaxed version of yourself. Free to enroll. Suggested donation per session: $35 Live sessions will be recorded. Sound Bath Benefits: Reduced anxiety levels Reduces tension Reduces sadness Reduce stress Diminish pain Connect with your body Connect with your heart Sharon Carne Food for your soul square

A Wealth of Women’s Health - May Is Osteoporosis Awareness Month By Lynda Lippin @lyndalippin May is National Osteoporosis Awareness and Prevention Month in the US. Osteoporosis is a disease that affects more than 10 million Americans. https://blog.thewellnessuniverse.com/a-wealth-of-womens-health-may-is-osteoporosis-awareness-month/ 350627478_267575609079379_7768394692397666865_n

The Wellness Universe welcomes Carole Park, @carolepark in partnership with #WellnessforAll programming for her 12-session course, Ling Chi Healing Meditation. Carole Park has over 20 years experience as a #Meditation Teacher and #SacredMovement Trainer. Carole’s core work is to help those with a calling to live a natural, inspired life to follow their path and open to new levels of awareness and consciousness to bring forth their own deep Joy and Inner Wisdom. Carole developed her unique synthesis of Ancient Arts for Modern Times including Sacred Movement Energy Work: Infinite Tai Chi, Chi Kung and Yoga to strengthen the whole of the physical and energy bodies and support the Mind. She uses Meditation and Ling Chi Healing (Healing Light Healing), Spiritual Counseling, Coaching and Whole Life Readings in her healing practice Carole blends the study of Tibetan Buddhism, Hinduism, and Taoism adapted for modern life. Her chapter in the #1 Best-selling Wellness Universe Guide to Complete Self Care series Vol. 1 is Vital Energy Movement: Create Flow to Balance the Body and Calm the Mind. Join us every first and third Monday July 2023 – January 2024 for Carole’s live 60-minute class at noon ET/9amPT. Enroll today! Ling Chi Healing Meditation 👉 https://bit.ly/LingChiMeditation Connect with Carole: https://bit.ly/CarolePark FREE to enroll. Tuition via pay-what-you-can-donation. #selfmastery #personalgrowth #mindbody Ling Chi Meditation Carole Park copy 2

The Wellness Universe welcomes Lolita Guarin, @lolitaguarin #StressManagement Expert, in partnership with #WellnessforAll programming for her 12-session course, Life Without Limits: Freedom & Success by Healing Childhood Trauma. You will learn skills to: ✨Unpack how past struggles affect your trust in yourself, trust in others, and your ability to handle conflict. ✨Allow yourself to better enjoy your life and the people around you. ✨Boost your self-esteem and come away releasing the former limited version of yourself. Enroll today! 👉 https://bit.ly/WULifeWithoutLimits Launching LIVE July 2023: 7/10/23 Session 1 - Pessimism: Why individuals might be pessimistic and how that contributes to feelings of hopelessness. Self-care tools to inspire hope. Live Sessions: 90-minutes each 7pm ET/4pm PT FREE to enroll. Tuition via pay-what-you-can-donation. This 12-session course is for adult children of addicts seeking to understand how their childhood trauma holds them back from their desired success and gives them resources to claim health, happiness, and healing in life. The program will address 12 struggles over 12 sessions, why they appeared and how they hold an individual back. Participants will learn easy to implement exercises that help release blockages to personal success and attain financial freedom. #selfmastery #personalgrowth #healingchildhoodtrauma Life Without Limits Lolita Guarin square

30 Angel Affirmations for June 2023 By Janette Stuart @janettestuart This month's angel affirmations focus on freedom, fun, travel, and delight. https://blog.thewellnessuniverse.com/30-angel-affirmations-for-june-2023/ 349245629_6462630730460870_7106138480039855531_n

Animal Ally Message for June 2023 with @mitchellosborn Tune in to this video for the June 2023 Animal Ally Message with Mitchell Osborn and get a sneak peek at the message the June animal has for us! https://blog.thewellnessuniverse.com/animal-ally-message-for-june-2023-with-mitchell-osborn/ 348361786_973191597211717_5762911678027633759_n

LIVE TODAY! The Wellness Universe welcomes Leah Skurdal, @leahskurdal Resilience Event Leader, keynote speaker, and Visionary Thought Leader in partnership for #WellnessforAll programming to facilitate her live, interactive 12-session course, High Vibration Living: Leaders Bridging Inner & Outer Peace. Leah and her monthly featured speakers guide heart-led leaders to maintain and amplify the vibration they bring to all their relationships.. We lead in different ways but we all affect the people around us through our vibrations. When we resonate with heart-centered vibrations of inner peace, we can help uplift and lead the people around us into higher vibrations of outer peace. The year-long course features resilience and wellness experts each month focused on different aspects of well-being. The private Facebook group includes live bonus sessions and interactions with instructors and course members. Next Live Session: May 24 - Carolyn McGee, Decision Queen, Intuition Teacher, Speaker, Author. No more Second-Guessing: Trust your Decisions for Peace, Clarity and Action. Tap into and trust the inner-guidance that is the key to unlock the pearly gates of success. Live Sessions: 60-minutes each 9:30am ET/6:30am PT Enroll today for High Vibration Living: Leaders Bridging Inner & Outer Peace: https://bit.ly/HighVibrationLiving FREE to enroll. Tuition via pay-what-you-can-donation. Leah is passionate about guiding heart-led leaders to raise their vibration so they can up-level their stress response, improve their relationships and expand their impact. #resilience #highvibrationliving #highvibrations #workplacewellness #wellnessjourney #selflove #spiritualwellbeing #wellbeing #emotionalwellbeing #empowerment #Selfcare #selfhelp #selfdevelpment #TheWellnessUniverse #onlinecourse #course #virtuallearning #GroupExperience #Interactive #healing #HappyHealthyHealed 325007796_694971705460744_4199977628781785993_n

5 Mental Health Tools for Better Mental Health – Linda Dieffenbach By The Wellness Universe @thewellnessuniverse The heart chakra is a powerful resource for supporting our mental and emotional wellbeing. When connected in the heart, we are centered in our body and able to be present in our body and in our lives. https://blog.thewellnessuniverse.com/5-mental-health-tools-for-better-mental-health-linda-dieffenbach/ 348967050_6398697660208997_1860238622561806026_n

5 Mental Health Tools for Better Mental Health – Olivier Sanchez By The Wellness Universe @thewellnessuniverse Your nutrition and lifestyle habits play the biggest parts in creating imbalances, negatively impacting your resilience and creating an environment for your brain to become inflamed and work sub-optimally. https://blog.thewellnessuniverse.com/5-mental-health-tools-for-better-mental-health-olivier-sanchez/ 346174930_1001103087920557_6295531209620557197_n

LIVE IN 2 DAYS! The Wellness Universe welcomes Leah Skurdal, @leahskurdal Resilience Event Leader, keynote speaker, and Visionary Thought Leader in partnership for #WellnessforAll programming to facilitate her live, interactive 12-session course, High Vibration Living: Leaders Bridging Inner & Outer Peace. Leah and her monthly featured speakers guide heart-led leaders to maintain and amplify the vibration they bring to all their relationships.. We lead in different ways but we all affect the people around us through our vibrations. When we resonate with heart-centered vibrations of inner peace, we can help uplift and lead the people around us into higher vibrations of outer peace. The year-long course features resilience and wellness experts each month focused on different aspects of well-being. The private Facebook group includes live bonus sessions and interactions with instructors and course members. Next Live Session: May 24 - Carolyn McGee, Decision Queen, Intuition Teacher, Speaker, Author. No more Second-Guessing: Trust your Decisions for Peace, Clarity and Action. Tap into and trust the inner-guidance that is the key to unlock the pearly gates of success. Live Sessions: 60-minutes each 9:30am ET/6:30am PT Enroll today for High Vibration Living: Leaders Bridging Inner & Outer Peace: https://bit.ly/HighVibrationLiving FREE to enroll. Tuition via pay-what-you-can-donation. Leah is passionate about guiding heart-led leaders to raise their vibration so they can up-level their stress response, improve their relationships and expand their impact. #resilience #highvibrationliving #highvibrations #workplacewellness #wellnessjourney #selflove #spiritualwellbeing #wellbeing #emotionalwellbeing #empowerment #Selfcare #selfhelp #selfdevelpment #TheWellnessUniverse #onlinecourse #course #virtuallearning #GroupExperience #Interactive #healing #HappyHealthyHealed 325007796_694971705460744_4199977628781785993_n

LIVE TODAY! Online Course Creation with WU Business Strategy Expert Debbie Prediger. The Wellness Universe in partnership with Debbie Prediger @debbieprediger, Business Strategy Expert, supports your success with this master course for online-preneurs within Wellness for All programming. Monthly, highly motivated online business owners seeking to launch a successful course or program will find the know-how, experience, and proven success in this course. This 12-class interactive course is held live 2X a month for 90-minutes. Debbie teaches you from the foundation through to delivery of an online course the essentials to grow your business, impact, influence, and build a sustainable business that builds on a solid foundation with limitless possibilities. It’s time to launch your successful online course with success! Next Live Session: Session 8 - May 22nd: What your promising and how to stand out. Enroll Today: https://bit.ly/OCCDebbiePrediger FREE to enroll. Tuition via pay-what-you-can-donation. Rated 5-star for business coaching, Debbie Prediger is a Senior Partner/Owner of The Wellness Universe, Empowering You CEO/Founder, Successful Mastermind and Business Strategy coach. Debbie has built, owned, and sold over 1.5 Million in business in the creative and tech space. Today she takes all of her expertise, influence, and network from the past 59 years and brings them to you in a no-nonsense, ‘what’s working now’ delivery. Debbie promises to give you tools to create your dream life, it’s up to you to take action. #BusinessStrategy #OnlineCourseCreation #WellnessForAll #TheWellnessUniverse #onlinecourse Online Course creation with Debbie Prediger square

5 Mental Health Tools for Better Mental Health – Jane Ramsay By The Wellness Universe @thewellnessuniverse Expressing creativity has a myriad of benefits. Here are some ways creativity supports mental wellness. https://blog.thewellnessuniverse.com/5-mental-health-tools-for-better-mental-health-jane-ramsay/ 346178078_987703942392806_1156466455187220503_n

LIVE TODAY! Twice a month join Best-Selling Author Carolyn McGee @carolynmcgee on Secrets to Living Inspired Talk Show. Intuition Expert Leader and The Wellness Universe Senior Partner, Carolyn McGee leads inspirational conversations with empowered guests about their hero’s journey transforming struggle into ease and abundant living. This program is brought to you in partnership with Wellness for All programming by The Wellness Universe. Grab your free seat: https://bit.ly/LivingInspiredShow “We each have a superpower and if we don’t let it shine then the world is less bright. Embracing the gift of your struggles and seeing the silver lining allows deep healing and incredible opportunities. Living your best, inspired life includes recognizing, embracing, and sharing all your superpowers.” ~ Carolyn McGee Secrets to Living Inspired will share tips to recognize and embrace your superpower to transform patterns that no longer support you and empower you to step into who you are meant to be! Connect to Carolyn and her guests personally for upliftment, wellness tips, tools, and strategies. Be included in a conversation and community to get the inspiration you seek. Join us live on the first and third Sunday of each month for 60 minutes starting March 2023 at 11:00 am Eastern. Upcoming guests & topics: 5/21/2023 Debbie Prediger Surrender to Divine Timing Free to join, support each session via donation. Carolyn McGee, Intuition Teacher, Speaker, Author, TV, and Podcast host’s purpose is to help people to break lifelong patterns of how they show up in relationships. The relationship to themselves, others, health, money, and spirit. Her Sacred Haven Living uses everyday experiences for deep healing. She is passionate about providing short cuts to the pain of not being connected. #InspiredLiving #WellnessForAll #TheWellnessUniverse Inspired Living talk show square

LIVE IN 2 DAYS! Online Course Creation with WU Business Strategy Expert Debbie Prediger. The Wellness Universe in partnership with Debbie Prediger @debbieprediger, Business Strategy Expert, supports your success with this master course for online-preneurs within Wellness for All programming. Monthly, highly motivated online business owners seeking to launch a successful course or program will find the know-how, experience, and proven success in this course. This 12-class interactive course is held live 2X a month for 90-minutes. Debbie teaches you from the foundation through to delivery of an online course the essentials to grow your business, impact, influence, and build a sustainable business that builds on a solid foundation with limitless possibilities. It’s time to launch your successful online course with success! Next Live Session: Session 8 - May 22nd: What your promising and how to stand out. Enroll Today: https://bit.ly/OCCDebbiePrediger FREE to enroll. Tuition via pay-what-you-can-donation. Rated 5-star for business coaching, Debbie Prediger is a Senior Partner/Owner of The Wellness Universe, Empowering You CEO/Founder, Successful Mastermind and Business Strategy coach. Debbie has built, owned, and sold over 1.5 Million in business in the creative and tech space. Today she takes all of her expertise, influence, and network from the past 59 years and brings them to you in a no-nonsense, ‘what’s working now’ delivery. Debbie promises to give you tools to create your dream life, it’s up to you to take action. #BusinessStrategy #OnlineCourseCreation #WellnessForAll #TheWellnessUniverse #onlinecourse Online Course creation with Debbie Prediger square

Sound Sleep Tips and 6 Natural Sleep Remedies By The Wellness Universe @thewellnessuniverse In our jam-packed culture, sleep seems to take a backseat behind the hustle of packing in as much as we can each day. https://blog.thewellnessuniverse.com/sound-sleep-tips-and-6-natural-sleep-remedies-2/ 348360820_3410746315856828_4681201165248073997_n

LIVE IN 2 DAYS! Twice a month join Best-Selling Author Carolyn McGee @carolynmcgee on Secrets to Living Inspired Talk Show. Intuition Expert Leader and The Wellness Universe Senior Partner, Carolyn McGee leads inspirational conversations with empowered guests about their hero’s journey transforming struggle into ease and abundant living. This program is brought to you in partnership with Wellness for All programming by The Wellness Universe. Grab your free seat: https://bit.ly/LivingInspiredShow “We each have a superpower and if we don’t let it shine then the world is less bright. Embracing the gift of your struggles and seeing the silver lining allows deep healing and incredible opportunities. Living your best, inspired life includes recognizing, embracing, and sharing all your superpowers.” ~ Carolyn McGee Secrets to Living Inspired will share tips to recognize and embrace your superpower to transform patterns that no longer support you and empower you to step into who you are meant to be! Connect to Carolyn and her guests personally for upliftment, wellness tips, tools, and strategies. Be included in a conversation and community to get the inspiration you seek. Join us live on the first and third Sunday of each month for 60 minutes starting March 2023 at 11:00 am Eastern. Upcoming guests & topics: 5/21/2023 Debbie Prediger Surrender to Divine Timing Free to join, support each session via donation. Carolyn McGee, Intuition Teacher, Speaker, Author, TV, and Podcast host’s purpose is to help people to break lifelong patterns of how they show up in relationships. The relationship to themselves, others, health, money, and spirit. Her Sacred Haven Living uses everyday experiences for deep healing. She is passionate about providing short cuts to the pain of not being connected. #InspiredLiving #WellnessForAll #TheWellnessUniverse Inspired Living talk show square

5 Natural Remedies for Pain and Inflammation By The Wellness Universe @thewellnessuniverse Having chronic pain is incredibly frustrating, luckily there are things you can try that are natural remedies for pain and inflammation. https://blog.thewellnessuniverse.com/5-natural-remedies-for-pain-and-inflammation-3/ 346105561_6535771203100037_2523995562766897806_n

6 Foods that Help Burn Fat By The Wellness Universe @thewellnessuniverse In this article, The Wellness Universe shares a list of six different foods that will help you start burning fat and boost your energy. https://blog.thewellnessuniverse.com/6-foods-that-help-burn-fat-2/ 346132161_624766792895590_1346521868240224325_n

LIVE TODAY! The Wellness Universe welcomes Linda Dieffenbach, @lindadieffenbach, Healing Arts Practitioner & Coach, with her 12-session course, Your Transformational Healing Journey: Heal Your Chakras. Heal Your Life. This course is designed for adult learners who are passionate about their personal growth and are ready to dive deep into the profound healing available through the chakra system. No prior knowledge needed. You will learn how the health of your chakras impact your life and discover the powerful healing available to you as you heal the underlying causes. ✨ Discover the root cause of your unhealthy, stuck patterns and behaviors. ✨ Learn tools and practices to strengthen, repair, restore, and re-balance your chakras. ✨ Be empowered to overcome unhealthy and disruptive behavior patterns, build and maintain healthy relationships, and create greater health, happiness, and well-being for yourself. 💜 Live monthly classes include interactive group coaching and personalized support and guidance. Additional online materials enable you to integrate and apply the lessons and tools to support lasting and sustainable changes. Enroll today: https://bit.ly/HealYourChakraswLindaD 5/16/23 Root Chakra Healing: Feeling Grounded and Safe in the World The Root Chakra establishes and influences our sense of safety and belonging. Learn tools to strengthen our Root, ground, and create a sense of safety and security. About Linda: She is a certified Usui Reiki Master and Teacher, a certified Heart IQ Master Practitioner, and has training and expertise in a broad range of practices and modalities that enable her to work with the wisdom of the body’s energy system as a method to facilitate personal growth and healing. #chakrahealing #stressmanagement #reiki Heal Your Chakras Linda D square