It’s an honor and blessing to share the messages of the members on The Wellness Universe. This past week we featured articles from @christineferley @nicolagraham @ashleybarnes @moirahutchison @hilaryjacobshendel @rajannarayanaswamy @loriking & @kimberlybayne – Thank you SO MUCH for sharing on The Wellness Universe! Authors – Please be sure…[Read more]

My heart tells me you need this inspiration today. I am listening.

“5 Qualities to Look for In A Life Partner” – The Wellness Universe Blog
In this article, #WUWorldChanger @HilaryJacobsHendel shares 5 qualities that we all should look for when searching for our life partner.
A #WUVIP #mustread

http://blog.thewellnessuniverse.com/5-qualities-look-life-partner/

5 Qualities to Look for In A Life Partner - The Wellness Universe BlogIn this article, WU World Changer Hilary Jacobs Hendel shares 5 qualities that we all should look for when searching for our life partner.

“5 Qualities to Look for In A Life Partner” – The Wellness Universe Blog
In this article, #WUWorldChanger @HilaryJacobsHendel shares 5 qualities that we all should look for when searching for our life partner.
A #WUVIP #mustread

http://blog.thewellnessuniverse.com/5-qualities-look-life-partner/

5 Qualities to Look for In A Life Partner - The Wellness Universe BlogIn this article, WU World Changer Hilary Jacobs Hendel shares 5 qualities that we all should look for when searching for our life partner.

“Befriending Anger: It’s Worth the Effort” – The Wellness Universe Blog
In this article, #WUWorldChanger ~@HilaryJacobsHendel shares an experience with teaching a previous client the benefits of befriending anger.
A #WUVIP #mustread

http://blog.thewellnessuniverse.com/befriending-anger-worth-effort/

Befriending Anger: It's Worth the Effort - The Wellness Universe BlogIn this article, WU World Changer Hilary Jacobs Hendel shares an experience with teaching a previous client the benefits of befriending anger.

“Befriending Anger: It’s Worth the Effort” – The Wellness Universe Blog
In this article, #WUWorldChanger ~@HilaryJacobsHendel shares an experience with teaching a previous client the benefits of befriending anger.
A #WUVIP #mustread

http://blog.thewellnessuniverse.com/befriending-anger-worth-effort/

Befriending Anger: It's Worth the Effort - The Wellness Universe BlogIn this article, WU World Changer Hilary Jacobs Hendel shares an experience with teaching a previous client the benefits of befriending anger.

@thewellnessuniverse “It’s Not Always Depression” – The Wellness Universe Blog
In this article, #WUWorldChanger ~@hilaryjacobshendel shares why it’s not always depression when someone is feeling down as it could also be feelings of shame.
A #WUVIP #mustread

http://blog.thewellnessuniverse.com/not-always-depression/

It's Not Always Depression - The Wellness Universe BlogIn this article, WUVIP Hilary Jacobs Hendel shares why it's not always depression when someone is feeling down as it could also be feelings of shame.

“It’s Not Always Depression” – The Wellness Universe Blog
In this article, #WUWorldChanger ~@hilaryjacobshendel shares why it’s not always depression when someone is feeling down as it could also be feelings of shame.
A #WUVIP #mustread

http://blog.thewellnessuniverse.com/not-always-depression/

It's Not Always Depression - The Wellness Universe BlogIn this article, WUVIP Hilary Jacobs Hendel shares why it's not always depression when someone is feeling down as it could also be feelings of shame.

“Getting to Know Your 3 Brains” Part 5 – The Wellness Universe Blog
In Getting to Know Your 3 Brains Part 5, #WUWorldChanger ~@hilaryjacobshendel completes this series by sharing about the challenges of becoming aware.
A #WUVIP #mustread

http://blog.thewellnessuniverse.com/getting-know-3-brains-part-5/

Getting to Know Your 3 Brains Part 5 - The Wellness Universe BlogIn Getting to Know Your 3 Brains Part 5, WU World Changer Hilary Jacobs Hendel completes this series by sharing about the challenges of becoming aware.

“Getting to Know Your 3 Brains” Part 5 – The Wellness Universe Blog
In Getting to Know Your 3 Brains Part 5, #WUWorldChanger ~@hilaryjacobshendel completes this series by sharing about the challenges of becoming aware.
A #WUVIP #mustread

http://blog.thewellnessuniverse.com/getting-know-3-brains-part-5/

Getting to Know Your 3 Brains Part 5 - The Wellness Universe BlogIn Getting to Know Your 3 Brains Part 5, WU World Changer Hilary Jacobs Hendel completes this series by sharing about the challenges of becoming aware.

“Getting to Know Your 3 Brains” Part 4 – The Wellness Universe Blog
In Getting to Know Your 3 Brains Part 4, #WUWorldChanger @hilaryjacobshendel shares about internal and external triggers and how to move past them.
A #WUVIP #mustread

http://blog.thewellnessuniverse.com/getting-know-3-brains-part-4/

Getting to Know Your 3 Brains Part 4 - The Wellness Universe BlogIn Getting to Know Your 3 Brains Part 4, WU World Changer Hilary Jacobs Hendel shares about internal and external triggers and how to move past them.

“Getting to Know Your 3 Brains” Part 4 – The Wellness Universe Blog
In Getting to Know Your 3 Brains Part 4, #WUWorldChanger @hilaryjacobshendel shares about internal and external triggers and how to move past them.
A #WUVIP #mustread

http://blog.thewellnessuniverse.com/getting-know-3-brains-part-4/

Getting to Know Your 3 Brains Part 4 - The Wellness Universe BlogIn Getting to Know Your 3 Brains Part 4, WU World Changer Hilary Jacobs Hendel shares about internal and external triggers and how to move past them.

Thank you for your awesome articles @nicolagraham Nicola Graham Lisa Bohland-Lundgren @lisalundgren Danielle J. Duperret – Naturopath @danielleduperret Hilary Jacobs Hendel @hilaryjacobshendel Deane Thomas @deanethomas and for your quotes Theresa Walstra @theresawalstra Denise Povernick @denisepovernick Hilde Larsen @hildelarsen Elizabeth Kipp @eli…[Read more]

Sharing my personal story about: Confidence

“Getting to Know Your 3 Brains” Part 3
In Getting to Know Your 3 Brains Part 3, #WUWorldChanger ~ @hilaryjacobshendel shares a brain science experiment to help you work through negative emotions.
A #WUVIP #mustread

http://blog.thewellnessuniverse.com/getting-know-3-brains-part-3/

Getting to Know Your 3 Brains Part 3 - The Wellness Universe BlogIn Getting to Know Your 3 Brains Part 3, WU World Changer Hilary Jacobs Hendel shares a brain science experiment to help you work through negative emotions.

“Getting to Know Your 3 Brains” Part 3
In Getting to Know Your 3 Brains Part 3, #WUWorldChanger ~ @hilaryjacobshendel shares a brain science experiment to help you work through negative emotions.
A #WUVIP #mustread

http://blog.thewellnessuniverse.com/getting-know-3-brains-part-3/

Getting to Know Your 3 Brains Part 3 - The Wellness Universe BlogIn Getting to Know Your 3 Brains Part 3, WU World Changer Hilary Jacobs Hendel shares a brain science experiment to help you work through negative emotions.

“Getting to Know Your 3 Brains” Part 2 #WUWOrldChanger ~@hilaryjacobshendel shares….
Along with the three brains, we also have a Self. The Self is the core “you.” The Self is how you were born before the challenges of life shaped you for better and for worse. It is the part of you that when fully accessed says, “I feel like me!” People who hav…[Read more]

Getting to Know Your 3 Brains Part 2 - The Wellness Universe BlogIn Getting to Know Your 3 Brains Part 2, WU World Changer Hilary Jacobs Hendel shares what you need to know to enhance your wellbeing!

“Getting to Know Your 3 Brains” Part 2 #WUWOrldChanger ~@hilaryjacobshendel shares….
Along with the three brains, we also have a Self. The Self is the core “you.” The Self is how you were born before the challenges of life shaped you for better and for worse. It is the part of you that when fully accessed says, “I feel like me!” People who hav…[Read more]

Getting to Know Your 3 Brains Part 2 - The Wellness Universe BlogIn Getting to Know Your 3 Brains Part 2, WU World Changer Hilary Jacobs Hendel shares what you need to know to enhance your wellbeing!

“Getting to Know Your 3 Brains” Part 1 #WUWorldChanger ~@hilaryjacobshendel shares….
I like to think of us as having three brains instead of one: a thinking brain, an emotional brain, and a body-brain. Our thinking brain gives rise to our thoughts, beliefs, judgments, and values. Our emotional brain gives rise to our emotions. Our body brain…[Read more]

Getting to Know Your 3 Brains Part 1 - The Wellness Universe BlogIn Getting to Know Your 3 Brains Part 1, WU World Changer Hilary Jacobs Hendel shares how external events can affect your 3 brains in 3 different ways! 

“Getting to Know Your 3 Brains” Part 1 #WUWorldChanger ~@hilaryjacobshendel shares….
I like to think of us as having three brains instead of one: a thinking brain, an emotional brain, and a body-brain. Our thinking brain gives rise to our thoughts, beliefs, judgments, and values. Our emotional brain gives rise to our emotions. Our body brain…[Read more]

Getting to Know Your 3 Brains Part 1 - The Wellness Universe BlogIn Getting to Know Your 3 Brains Part 1, WU World Changer Hilary Jacobs Hendel shares how external events can affect your 3 brains in 3 different ways! 

“The Making and Healing of A Racist” Part 2 #WUWorldChanger ~@hilaryjacobshendel shares….
A Psychological Perspective
Jordan came to me for anxiety and depression. He also had another symptom. He was a racist.
A #WUVIP #mustread

http://blog.thewellnessuniverse.com/making-healing-racist-part-2/

The Making and Healing of A Racist Part 2 - The Wellness Universe BlogIn The Making and Healing of a Racist Part 2, Hilary Jacobs Hendel shares about a past patient of hers, where is racism stemmed from, and how he was healed.

“The Making and Healing of A Racist” Part 2 #WUWorldChanger ~@hilaryjacobshendel shares….
A Psychological Perspective
Jordan came to me for anxiety and depression. He also had another symptom. He was a racist.
A #WUVIP #mustread

http://blog.thewellnessuniverse.com/making-healing-racist-part-2/

The Making and Healing of A Racist Part 2 - The Wellness Universe BlogIn The Making and Healing of a Racist Part 2, Hilary Jacobs Hendel shares about a past patient of hers, where is racism stemmed from, and how he was healed.