What about the obligation to your Self? Too often we find ourselves in a routine where we are running trying to fulfill all of our obligations to work, to our…
![Are you meeting all of your obligations?](https://www.thewellnessuniverse.com/wp-content/uploads/2018/02/Gr-2-18-2018-2560x1024.jpg)
What about the obligation to your Self? Too often we find ourselves in a routine where we are running trying to fulfill all of our obligations to work, to our…
Can you think of someone who immediately elicits an emotion of irritation or annoyance? You think of all the instances to support this feeling, and a sensation is felt in…
Have you noticed how several individuals can view the same news piece on television or read the same article and walk away with a different reaction and interpretation? We each…
As we head into a new season, we are adjusting to the new routines for ourselves and those around us. We are adapting to fewer daylight hours to enjoy outdoor…
Have you heard this Zen saying? “Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.” To me, this is a gentle reminder that to be enlightened does…
If you want to change something in your life the best place to start is your routines and habits. Habits we tend to do without thinking about them. This lack…
One of hardest skills of mindful living is learning to trust yourself and the guidance your intuition offers. Your true Self is never changing and will lead you to your…
A foundation of mindful living requires having a positive feeling about Self. Living without self-judgment or constantly belittling yourself, you create a mindset by which to see yourself in a…
Spring is a perfect time of the year to clean out and de-clutter the mental closets and drawers within our mind. Whether it is our emotional, spiritual or physical mindset,…