The Wellness Universe Guide to Complete Self-Care, 25 Tools for Transformation

The Wellness Universe Guide to Complete Self-Care, 25 Tools for Transformation
by Anna Pereira, CEO & Founder, The Wellness Universe
Published by Brave Healer Productions.

Book No. 6 in our Amazon #1 best-selling self-care series BUY IT NOW!

DON’T FORGET: Sign up today to win transformational gifts.

Life is a series of transformations. Some we invite, and other transformations are thrust upon us. Transformations are a journey, and we need support along the way. Twenty-five professional experts from The Wellness Universe unite to guide you on a journey toward living your most extraordinary life experience as we face the unknown, tackle challenges, and grow through the process of transformation. Through heartfelt stories and powerful self-care tools, this collaboration offers a pathway to well-being, healing, and profound personal growth. The wisdom, experience, and genuine passion you’ll find in our sixth book go far beyond expectations. With every authentic story and masterful teaching, this book equips you with the tools to embrace a life of fulfillment and balance, built on a foundation of wholeness. It’s a natural extension of The Wellness Universe’s mission—to uplift, inspire, and contribute to a better world. May the joy, health, and healing you seek be yours in abundance as you step into the life you’ve always deserved!

 

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The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress Relief

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SoulTreat Retreat Ticket (1) – In-person retreat April 2026 held at the Art of Living Retreat Center in Boone, NC, an immersive retreat experience for healing, connection, and transformation. Value: $555

 

SoulTreat Tickets (2-Pack) – In-person retreat April 2026 held at the Art of Living in Boone, NC, an immersive retreat experience for healing, connection, and transformation. Value: $1,110

 

Laura DiFranco, CEO Brave Healer Productions: Book Writing Strategy Session – with CEO of Brave Healer Productions to gain clarity, inspiration, and momentum for your book project. Value: $350

 

Estelle Bonaceto, Consciousness Coach: An Introduction to Boxing for Cathartic Release – Learn the basic process, stance, and strikes used specifically for energetic release in this fun and supportive virtual session. 60 minutes.  Value: $100

 

Nicole Batiste, Success through Inner Peace Coach: Calm & Clear Coaching Session – A private coaching session blending intuitive insight, nervous system awareness, and energy-centered strategy. Includes a custom affirmation and aligned action step. 45 minutes.  Value: $222

 

Laurina Anderson, MSW, Life and Energy Coach, The Energy Shifter: One-to-one Session – Activate your energy field through breathwork, body relaxation, and mindfulness. Learn to listen to inner guidance and the power of presence.  Value: $420

 

Gillian Hood, Disordered Eating & Body Image Recovery Coach: Find Peace with Food & Your Body Coaching Session OR Mindful Eating Coaching Session – A personalized coaching session with Certified Intuitive Eating Counselor, Gillian, to transform your relationship with food and body. Value: $250

 

Janette Stuart, Self-Care Strategist: 1:1 Self-Care Session – A one-on-one session to begin or enhance your self-care practice. 60 minutes. Value: $99

 

Karin Korb, Wellness Strategist: Unapologetically Whole: A Radical Self-Presence Session – A guided session to return to your authentic self, beyond expectations and conditioned behaviors, and reclaim your radical wholeness.  Value: $100

 

Jill Austin, Leadership Coach: Leadership Wizardry Transformation Session – Catalyze a meaningful shift in career, relationships, or purpose through embodied wisdom and strategic insight. Value: $350

 

Bradford Tilden, Master Intuitive Vibrational Healer: Spiritual Upgrade Session – A Zoom session to clear auric blockages and support spiritual growth. Includes a recording for continued alignment and healing. 45 minutes.  Value: $125

 

Theresa Micheletti, Spiritual Life Coach: Channeled Reading – Intuitive session offering spiritual guidance and clarity on life purpose, transitions, or spiritual gifts. 30 minutes. Value: $150

 

Marisa Ferrera, Women’s Empowerment Coach & Mentor: Connection Practice Coaching Session – A Connection Practice coaching session to resolve family conflict through empathy and insight for compassionate communication. 60 minutes. Value: $177

 

Kathleen McPhillips, Body Mind Spirit Life Master Teacher: Energetic/Spiritual Healing – Choose between a multidimensional healing session or spiritual/life coaching to support your well-being. 60 minutes. Value: $150

 

Leah Skurdal, Spiritual Resilience Guide: Energy Healing Soul Expedition – Intuitive energy healing session to release personal and ancestral patterns and realign with your soul’s wisdom. 90 minutes. Value: $250

 

Jennifer Hills, LMHC, EFTi Level 1&2 Practitioner, Coach: EFT session – An introductory Emotional Freedom Technique (EFT) session to learn how tapping can release emotional blocks and enhance well-being. 60-90 minutes. Value: $150

 

Jean Voice Dart, Expressive Arts Therapist: Stress-Relief Exercise – Expressive arts session to release stress and tension. Bring your creativity and openness to receive deep transformation. Value: $145

 

Elizabeth Kipp, Stress Management & Historical Trauma Specialist: Ancestral Clearing Session – Resolve generational trauma and align with inner healing power for resilience and peace. 25 minutes. Value: $100

 

Sandy Krzyzanowski, Yoga Teacher: Yoga Nidra (yogic sleep) and Guided Meditation – Two Yoga Nidra and two Guided Meditation sessions. Includes recordings for one-month post-session access. Four 30-minute sessions. Value: $100

 

Claire Marie Kohout, Energy Therapist & Psychic Intuitive: Therapeutic Energy Session – Energy Therapy session including consultation, treatment, and evaluation. Balance body, mind, and spirit with a personalized approach. 90 minutes. Value: $125

 

Sharon Carne, Co-Founder, Sound Wellness Institute: Sound Healing Session – One-on-one session with a master sound healer to cultivate inner connection, deep calm, and peace. Value: $175

 

Ilene Dillon, Emotions Realignment Master Teacher: Clear Repetitive/Painful Life Patterns You No Longer Want to Tolerate – As a psychotherapist of 53-years, our virtual session will identify and begin healing your most difficult life pattern. 30 minutes. Value: $200

 

Laura Sharon, Executive, Leadership, and Life Coach: 1 on 1 Coaching Session – Curious about what coaching can do for you? Join me for a 1:1. 50-minute session. Value $200

 

Denée McKnight, Life Empowerment & Executive Coach: 1 on 1 Embracing Your Worth Session – Remembering and reclaiming the truth, power, and worth that has always been within you. Return to the voice that says: you are already enough. Value: $225

 

Anna Pereira, CEO The Wellness Universe: Blue Sky & Vision Clarity Call – One-on-one zoom call to support visionaries with clarity, purpose, and strategic ideas to pursue their calling. 45 minutes. Value: $250

 

A Transformational Journey ticket! Over 40 sessions of wellness classes worth over $1,400

 

 

Join our Expert Authors for a Transformational Experience:

“A Transformational Journey” is a series of LIVE virtual experiences based on the chapters in the book. Our Expert Authors bring their tools to life as they guide you through a transformational experience.

***WORKSHOP REGISTRATION NOW OPEN***

Authors & Contributors

Our authors invite you on a journey of hope, inspiration, and wisdom, sharing stories that illuminate the path to personal growth and transformation. Each chapter is thoughtfully crafted, offering not only the power of their experiences but also a mirror for you to see yourself within their stories. Through their journeys, they’ve uncovered life-changing practices, shared at the end of every chapter, with the sole purpose of empowering you to live your most extraordinary life.

These tools are more than just lessons; they are powerful, uplifting experiences designed to spark self-discovery and elevate every aspect of your life. Each author’s session is an invitation to connect with their wisdom, embrace new possibilities, and unlock your fullest potential. Step into their world and let their guidance inspire the life you’ve always dreamed of living.

Anna Pereira
Lead Author

Chapter 1
Living Well Aging Well
Practices to Love Every Moment



Bradford W. Tilden

Chapter 3
Unapologetically 5th Dimensional Living
Clearing Your Channel For Clearer Communication



Claire Marie Kohout

Chapter 7
Let Go and Let Flow
A Surrender Meditation for Authentic Alignment



Denée Fortune McKnight

Chapter 18
A Woman’s Worth
Searching for Affirmation and Finding it Within



Estelle Bonaceto

Chapter 10
Face Your Demons
Reclaiming Sacred Power



 

Gillian Hood

Chapter 9
Mutual Trust™
Finding Peace with Food and Your Body



Ilene Dillon

Chapter 15
Putting Humpty Dumpty Together
Reassembling Life as You Want It



 

Janette Stuart

Chapter 2
Quietude
Your Key to Unlocking Inner Peace



 

Jean Voice Dart

Chapter 13
The Dream Mirror
Reflective Journaling for Loving Relationships



Jennifer Hills

Chapter 17
Calming the Storm
Discovering Sensory Self-Care



 

Jill “GiGi” Austin

Chapter 16
Lifeforce Self-Mastery
Transforming From Exhausted to Energized



 

Karin Korb

Chapter 20
Unapologetically Whole
Disability and the Journey to Self-Love



Kathleen S. McPhillips

Chapter 6
The Awakened Mystic
Learning to Trust in Yourself



 

Laura Di Franco

Chapter 24
Write Your Dream Life
3 Minutes to Manifestation



Laura Sharon

Chapter 11
Unleash Your True Self
Befriending Shame and Grief



 

Laurina Anderson

Chapter 4
From Pain to Power
The Shift That Changes Everything



 

Leah Skurdal

Chapter 19
The Courage to Be Seen
Reclaim Your Voice, Power, and Purpose



 

Marisa Ferrera

Chapter 12
Speaking Without Fear
Release Past Wounds and Create Healthy Boundaries



 

Nicole Batiste

Chapter 23
When Holding It Together Falls Apart
Who I Became in the Midst of Transformation



Rachel Everson Fink

Chapter 14
Change Your Perspective to Uplevel Your Consciousness
Fine-Tuning Your Focus for More Coherent Moments 



 

Sandy Krzyzanowski

Chapter 5
The Whys Matter
War Trauma Wisdom Heals Ancestral History



Sharon Carne

Chapter 22
Sacred Awakening
Unlocking Your Soul’s Wisdom Through Sound



 

Rev. Theresa Micheletti

Chapter 8
Expectations
Are You Creating What You Don’t Want?



 

Victoria Soto

Chapter 21
From Divorce Victim to Victor
Creating Your Happy Ending



 

Featured Expert Contributors

Chapter 25
Grab-and-Go Transformation
11 Quick Tools for Immediate Impact
Susan Cross
Carrie Hopkins Doubts
Carolyn McGee
Linda Dieffenbach
Rachel Vasquez
Debbie Prediger
David D McLeod
Hema Vyas
Lolita Guarin
Dr. Kim Marie Pauline
Nancy Stevens

Elizabeth Kipp
Blessing for your Evolutionary Transformation

Inspirational People

Prepare to be inspired by the incredible stories and best life advice of iconic sports figures, visionary entrepreneurs, influential organizational leaders,  and people making waves in the world! Their journeys are not just tales; they are beacons of hope and motivation that can light your path.

In this section of the book, you are invited to embrace the wisdom these inspirational figures have to share. Each one offers invaluable life advice that can empower you to see your way through transformation and emerge like a Monarch butterfly from their chryslis.

Sebastien Bassong

Martha Helena Bejar

Garrett Armando Navia

Sirayah Shiraz

Sev Silvestre

Marlo Sweatman

Kathleen Hala


Jeanne Marie Englert-Sachkowsky

Patrick “Mac” McCreanor

Cecilia Lagos

Claudia Vilarinho

Mauro Frota

Hugo Varela

The Wellness Universe Guide to Complete Self-Care Series available on Amazon.