The Wellness Universe Guide to Complete Self-Care, 25 Tools for Navigating Loss, Grief and Transition.
by Anna Pereira, CEO & Founder, The Wellness Universe
Published by Brave Healer Productions.
Book No. 7 in our Amazon #1 best-selling self-care series.
You will have early access to read it before it’s available.
Sign up today and get entered into our gift giveaway.
Loss is a part of the human experience. While we often associate grief with the loss of a loved one, grief can emerge from many forms of loss: a relationship, a dream, a career, a sense of identity, a home, a friendship, a season of life, or a future we once imagined. Grief and transition can leave us feeling uncertain, overwhelmed, and disconnected from ourselves, yet they can also become pathways to healing, growth, and profound transformation.
Twenty-five professional experts from The Wellness Universe come together to support you through life’s most difficult transitions with compassion, wisdom, and hope. Through heartfelt stories, personal experiences, and powerful self-care tools, this collaboration offers guidance for navigating loss, honoring grief, rebuilding resilience, and finding your way forward.
Within these pages, you will discover that grief has many faces and that no loss is too small to acknowledge or too insignificant to heal. The wisdom, experience, and genuine care shared by these authors will help you recognize the griefs you may be carrying, release what no longer serves you, and embrace healing with greater self-compassion and understanding.
This seventh book in The Wellness Universe Guide to Complete Self-Care series is a continuation of our mission to uplift, inspire, and contribute to a healthier, happier, and more peaceful world. May these stories remind you that you are not alone. May these tools help you move through loss, grief, and transition with courage and grace. And may you discover that while loss is part of life, healing can be too.
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The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress Relief
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EVERYONE signing up by 9/14 wins a prize valued $100 or more!
See list below.
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OUR PRIZE LIST
Anna Pereira
45-Minute One-on-One Call with the CEO of The Wellness Universe
Enjoy a private conversation with Anna Pereira to explore a vision, develop an idea, or receive guidance on a challenge you are navigating. This is an open and supportive opportunity to ask questions, gain valuable perspective, and draw upon Anna’s entrepreneurial and community-building experience.
Value: $300
Alishba Rahman
A Professional Services Deck or Proposal
Receive a professionally designed deck or proposal that clearly presents your services, expertise, value proposition, and pricing. Ideal for attracting clients, pitching opportunities, and showcasing your business with confidence.
Value: $300
Beth Bracaglia
Simplify Your Life One-on-One Call
During this private session with Beth Bracaglia, CEO of Simplify with Beth, you will address organization and simplification challenges within your home, office, or both. Together, you will create practical solutions that support greater calm, clarity, connection, and balance in your mental and physical well-being.
Value: $175
Betsy Cutler
30-Minute Sport Organization Wellness Consultation
Meet virtually with the CEO of CWP to discuss your organization’s needs and explore ways to better support the health and well-being of players, coaches, staff, and parents. This package includes a Signs and Symptoms of Athlete Stress and Burnout poster, plus 25% off one customized seminar for the sport audience of your choice.
Value: $750
Carrie Hopkins-Doubts
60-Minute Coaching Session on Rebuilding Your Life After Loss
During this private coaching session, Carrie will help you identify the blocks preventing you from creating a life you love after grief or loss. You will begin developing a supportive path forward with greater clarity, hope, and purpose.
Value: $400
Caya Tanski
Grief Ritual with Somatic Release
During this private Zoom session, Caya will guide you through a healing meditation and ritual to honor your grief, find refuge within your heart, and release emotions or trauma held in the body. This experience is designed to help you move forward with greater lightness, freedom, and inner connection.
Value: $444
Charleen M. Michel
Silent Awakening: A 90-Minute Personalized Mantra Meditation Experience
During this private experience, you will receive a personalized mantra and explore four meaningful questions: Who am I? What do I want? What is my purpose? What am I grateful for? Through meditation and reflection, you will be guided toward greater peace, clarity, self-trust, and connection with your inner wisdom.
Value: $188
Cherry Pfau
Bioenergetic Voice Scan with Consultation and Recommendations
Complete a bioenergetic voice scan through the Energy4Life portal and receive a private Zoom consultation to explore your results. Cherry will provide personalized insights and recommendations to support your energy, balance, and overall well-being.
Value: $125
Claudia Carrier
I’d Like to Feel Alive Again: A 60-Minute Listening & Reflection Session
This heartfelt one-on-one conversation offers a safe, judgment-free space to share your story, feel deeply heard, and reflect on where you are in your journey. Together, you will explore the reflection tool from Claudia’s chapter, I’d Like to Feel Alive Again, and identify practical insights and gentle next steps toward reconnecting with yourself.
Value: $250
Denée F. McKnight
Embracing Your Worth
Experience an empowering session designed to help you remember and reclaim the truth, power, and worth that have always lived within you. This is your invitation to return to the voice that says, “You are already enough,” and begin living from that truth.
Value: $225
Elizabeth Kipp
Awakening the Evolutionary Heart Experience
This private 50-minute phone or Zoom experience will help you identify and release inherited burdens, unresolved grief, and limiting patterns. Reconnect with the wisdom of your heart and move forward with greater freedom, clarity, and ease.
Value: $125
Fatima Hassan
A Portfolio or Services Deck
Receive a professionally designed, edited, and detailed presentation showcasing your services, course, or portfolio. Your deck will clearly communicate your expertise and offerings in a polished, visually compelling format.
Value: $250
Heather Potvin, EOLD
Preparation for End-of-Life Consultation
This private conversation by Zoom or phone offers a compassionate space to gently explore your thoughts, feelings, and experiences surrounding the end-of-life journey. Whether this transition affects you or someone you love, Heather will provide meaningful reflection, support, and guidance for self-care.
Value: $200
Janette Stuart
Sacred Support Angel Card Reading
Enjoy a private 60-minute Angel Card Reading on Zoom with Janette Stuart. Through angel card messages and intuitive guidance, you will receive spiritual encouragement, renewed hope, and gentle support for navigating grief, loss, life transitions, or other challenges.
Value: $111
Jean Voice Dart
Immersive Expressive Arts: Let’s Create and Feel Great!
Enjoy a personalized creative Zoom session designed to help you release emotional burdens, reduce stress, and reconnect with wisdom, insight, and love. Through science-based expressive arts techniques, Jean creates a safe and supportive space for you to feel, reveal, and heal through creativity.
Value: $250
Jill “GiGi” Austin
The Leadership Wizardry Transformation Session
This personalized experience is designed for anyone navigating change, seeking clarity, or stepping into a new chapter. Using the Leadership Wizardry Oracle Deck, GiGi blends intuitive insight, strategic reflection, and embodied wisdom to illuminate your next steps and inspire meaningful change.
Value: $350
Kathleen McPhillips
Healing Through Self-Awareness
During this private Zoom session, Kathleen will hold a safe and sacred space for you to recognize and explore the many forms of grief you may be experiencing. Together, you will uncover what needs your attention and identify self-care tools that reconnect you with the wisdom, strength, and healing already within you.
Value: $150
Laurina Anderson
You Are Not Broken, You Are Becoming
During this private one-on-one call, Laurina will help you gently reframe your experiences of trauma and loss. Rediscover the strength within your story and begin viewing yourself not as broken, but as continually becoming.
Value: $420
Leah Skurdal
90-Minute Virtual Soul Embodiment Energy Healing Session
Experience a private virtual energy healing session designed to support greater balance, alignment, and connection with your authentic self. Leah will guide you through a personalized experience that nurtures your emotional, energetic, and spiritual well-being.
Value: $250
Linda Aileen Miller
Finding the Courage to Speak Your Truth
During this private Zoom session, you will use breathwork, writing, and ritual to reconnect with and reclaim your voice. Release regret, practice self-forgiveness, and create space for your body and spirit to soften and come alive.
Value: $100
Maria Feider
Wellness Consultant Heart Talk
Connect with Maria during a private 60-minute Zoom session and receive compassionate listening, meaningful reflection, and personalized support. Together, you will explore your life or wellness challenges while creating space to hear and honor your heart’s truth.
Value: $100
Nancy Stevens
Your Rise Ritual Session
During this private Zoom session, Nancy will use breathwork and somatic coaching to help you reconnect with your body and inner voice. Together, you will begin creating a meaningful personal ritual that is uniquely yours.
Value: $300
Rachel Vasquez
The Becoming You Activation Session™
During this private 60-minute Zoom experience, Rachel will guide you through a process of reflection, release, and rediscovery to reconnect with the woman you are becoming after loss, change, or a major life transition. Together, you will identify what is keeping you connected to an old story and create a personalized path toward greater clarity, confidence, and possibility.
Value: $188
Shelley Leggett
Private One-on-One Spiritual Mentoring Session
During this private session with Rev. Shelley Leggett, you will explore the emotional patterns, grief, or life challenges that may be keeping you feeling stuck. Together, you will create a practical path forward and leave with greater clarity, renewed confidence, and tools to help you trust yourself and Spirit.
Value: $160
Sherry Wuu
Dancing Your Way Home: A 90-Minute Private Well-Being Experience
Experience a personalized session integrating breathwork, mindful movement, meditation, and self-reflection. Together, you will explore practical tools to reduce stress, reconnect with your inner wisdom, and cultivate greater clarity, balance, and joy.
Value: $300
Watch the replay now!
“A Transformational Journey” is a series of virtual experiences based on the chapters in the book. Our Expert Authors bring their tools to life as they guide you through a transformational experience.
Authors & Contributors
Our authors invite you on a journey of hope, inspiration, and wisdom, sharing stories that illuminate the path to personal growth and transformation. Each chapter is thoughtfully crafted, offering not only the power of their experiences but also a mirror for you to see yourself within their stories. Through their journeys, they’ve uncovered life-changing practices, shared at the end of every chapter, with the sole purpose of empowering you to live your most extraordinary life.
These tools are more than just lessons; they are powerful, uplifting experiences designed to spark self-discovery and elevate every aspect of your life. Each author’s session is an invitation to connect with their wisdom, embrace new possibilities, and unlock your fullest potential. Step into their world and let their guidance inspire the life you’ve always dreamed of living.