LIVE TODAY! Prioritize taking mental health care moments without guilt or shame. The Wellness Universe @thewellnessuniverse is supporting your best mental health with our #WellnessforAll special event: 5 Tools for Better Mental Health, live online May 4th, 12pmET / 9amPT. Our experts will share wellness themed talks. Each speaker will share a self-care tool you can use to support your mental wellbeing. Introducing our experts: ✨ David McLeod @davidmcleod, host, Senior Partner of The Wellness Universe ✨ Rosemary Levesque @rosemarylevesque, Licensed Spiritual Healer and Detoxification Specialist Talk Title: How Your Personal Toxicity Blocks Your Mental Wellbeing ✨ Bonnie Sheldon @bonniesheldon2, EFT Master Trainer and Somatics Specialist Talk Title: EFT and Surfing the Fourth Wave of Therapy ✨ Cheryl Janeen Moses @cherylmoses, Intuitive Marketing Strategist & Coach Talk Title: Healing Open Wounds in Entrepreneurship ✨ Danielle Marggraf @daniellemarggraf, Wealth Embodiment & Somatic Healing Leader Talk Title: The Alchemy of Sacred Money ✨ Deborah Roth @deborahroth, Interfaith Minister and Spirited Life & Relationship Coach Talk Title: Practicing Kirtan Kriya for Mind, Body, Spirit Wellness Register Today: 👉https://bit.ly/5ToolsForBetterMentalHealth FREE to enroll. Tuition via pay-what-you-can-donation. If you or someone you know is struggling with mental health issues, it is important to seek help. There are many resources available, including mental health professionals, support groups, and hotlines. Mental Health Awareness Month serves as a reminder to take care of your mental health and to seek help when needed. #mentalwellbeing #TakeAMentalHealthMoment #MentalHealthMonth Heading (5) (1)

LIVE TOMORROW! Prioritize taking mental health care moments without guilt or shame. The Wellness Universe is supporting your best mental health with our #WellnessforAll special event: 5 Tools for Better Mental Health, live online May 4th, 12pmET / 9amPT. Our experts will share wellness themed talks. Each speaker will share a self-care tool you can use to support your mental wellbeing. Introducing our experts: ✨David McLeod, host, Senior Partner of The Wellness Universe ✨Rosemary Levesque, Licensed Spiritual Healer and Detoxification Specialist Talk Title: How Your Personal Toxicity Blocks Your Mental Wellbeing ✨Bonnie Sheldon, EFT Master Trainer and Somatics Specialist Talk Title: EFT and Surfing the Fourth Wave of Therapy ✨Cheryl Janeen Moses, Intuitive Marketing Strategist & Coach Talk Title: Healing Open Wounds in Entrepreneurship ✨Danielle Marggraf, Wealth Embodiment & Somatic Healing Leader Talk Title: The Alchemy of Sacred Money ✨Deborah Roth, Interfaith Minister and Spirited Life & Relationship Coach Talk Title: Practicing Kirtan Kriya for Mind, Body, Spirit Wellness Register Today: 👉https://bit.ly/5ToolsForBetterMentalHealth FREE to enroll. Tuition via pay-what-you-can-donation. If you or someone you know is struggling with mental health issues, it is important to seek help. There are many resources available, including mental health professionals, support groups, and hotlines. Mental Health Awareness Month serves as a reminder to take care of your mental health and to seek help when needed. #mentalwellbeing #TakeAMentalHealthMoment #MentalHealthMonth Heading (5) (1)

Small steps can lead to big progress. The Wellness Universe @thewellnessuniverse is supporting your best mental health with our Wellness for All special event, 5 Tools For Better Mental Health live Saturday, May 4, 12pm Eastern / 9am Pacific. Register Today 👉https://bit.ly/5ToolsForBetterMentalHealth Mental Health Awareness Month has been a cornerstone of addressing the challenges faced by millions of Americans living with mental health conditions. Throughout May, NAMI.org is actively participating in this national movement, dedicated to eradicating stigma, extending support, fostering public education, and advocating for policies that prioritize the well-being of individuals and families affected by mental illness. This campaign champions the importance of normalizing the practice of taking moments to prioritize mental health care without guilt or shame. Our wellness experts will share talks on a variety of wellness themes, each sharing a self-care tool you can incorporate into your life to support your mental wellbeing. If you or someone you know is struggling with mental health issues, it is important to seek help. There are many resources available, including mental health professionals, support groups, and hotlines. Mental Health Awareness Month serves as a reminder to take care of your mental health and to seek help when needed. Infographic courtesy of NAMI National Alliance on Mental Health #TakeAMentalHealthMoment #MentalHealthMonth #TheWellnessUniverse Small Steps

Nurturing the Body-Mind Connection with Embodiment and Fitness By Bonnie Sheldon @bonniesheldon2 True embodiment is about moving, breathing, and inhabiting our bodies fully. It’s about awakening to living in this intricate, sentient vessel. https://blog.thewellnessuniverse.com/nurturing-the-body-mind-connection-with-embodiment-and-fitness/ Creating-an-Embodied-World-2

It’s okay to not be okay. The Wellness Universe @thewellnessuniverse is supporting your best mental health with our Wellness for All special event, 5 Tools For Better Mental Health live Saturday, May 4, 12pm Eastern / 9am Pacific. Register Today 👉https://bit.ly/5ToolsForBetterMentalHealth Mental Health Awareness Month has been a cornerstone of addressing the challenges faced by millions of Americans living with mental health conditions. Throughout May, NAMI.org is actively participating in this national movement, dedicated to eradicating stigma, extending support, fostering public education, and advocating for policies that prioritize the well-being of individuals and families affected by mental illness. This campaign champions the importance of normalizing the practice of taking moments to prioritize mental health care without guilt or shame. Our wellness experts will share talks on a variety of wellness themes, each sharing a self-care tool you can incorporate into your life to support your mental wellbeing. If you or someone you know is struggling with mental health issues, it is important to seek help. There are many resources available, including mental health professionals, support groups, and hotlines. Mental Health Awareness Month serves as a reminder to take care of your mental health and to seek help when needed. Infographic courtesy of NAMI National Alliance on Mental Health #TakeAMentalHealthMoment #MentalHealthMonth #TheWellnessUniverse It's okay to not be okay

LIVE TODAY! Sharon Carne @sharoncarne - Food for Your Soul Join us on the 1st Thursday of the month at 12pm ET/9am PT for Food for Your Soul Sound Bath & Meditation Sound is food for your soul. Sound is food for every part of you. A sound bath provides super food that creates relaxation, calms the nervous system, quiets the mind, stimulates hormones that heal and opens the door to your heart and soul. Treat yourself and join the collective consciousness of all in the group as we destress and heal as a collective. Register & learn more here - https://bit.ly/FoodforYourSoul Sharon Carne Food for your soul square

It’s okay to talk about it. The Wellness Universe @thewellnessuniverse is supporting your best mental health with our Wellness for All special event, 5 Tools For Better Mental Health live Saturday, May 4, 12pm Eastern / 9am Pacific. Register Today 👉https://lnkd.in/eH8fQmat Mental Health Awareness Month has been a cornerstone of addressing the challenges faced by millions of Americans living with mental health conditions. Throughout May, NAMI.org is actively participating in this national movement, dedicated to eradicating stigma, extending support, fostering public education, and advocating for policies that prioritize the well-being of individuals and families affected by mental illness. This campaign champions the importance of normalizing the practice of taking moments to prioritize mental health care without guilt or shame. Our wellness experts will share talks on a variety of wellness themes, each sharing a self-care tool you can incorporate into your life to support your mental wellbeing. If you or someone you know is struggling with mental health issues, it is important to seek help. There are many resources available, including mental health professionals, support groups, and hotlines. Mental Health Awareness Month serves as a reminder to take care of your mental health and to seek help when needed. Infographic courtesy of NAMI National Alliance on Mental Health hashtag#TakeAMentalHealthMoment hashtag#MentalHealthMonth hashtag#TheWellnessUniverse 344811002_934630591078396_9042910151335275960_n

LIVE TODAY! Build a supportive work community in times of grief. The Wellness Universe @thewellnessuniverse is supporting your business growth with the May Business Intensive Workshop, Grief Support: Strengthening Workplace Culture, Wednesday May 1, 2pmET / 11amPT. REGISTER NOW SAVE 35% Use Code: Save35 👉 https://bit.ly/WUBIGriefSupport In today's fast-paced work environment, personal challenges often intersect with professional responsibilities. Coping with grief can be particularly challenging, requiring a sensitive and supportive approach. Grief is a journey that doesn't pause for the nine-to-five. Discover the strength of coming together to support one another at work. Your host Rachel Vasquez @rachelvasquez, Senior Partner and Grief Expert welcomes this month’s session expert teacher Susan Lataille @susanlataille, Certified Master Grief Coach, to help you build a supportive work culture in times of grief. In this workshop: ▪️Explore how grievers can navigate their work life with options like flexible hours and support services. ▪️Discover key ways co-workers can offer meaningful support to a grieving colleague, from practical help to emotional solidarity. ▪️Understand the power of a united workplace in providing collective support during tough times, enhancing overall well-being. This Business Intensive Workshop is to empower employees and managers with knowledge and skills to create a compassionate workspace where everyone feels supported during their most challenging times. Connect with Rachel - https://bit.ly/WURachelVasquez Connect with Susan - https://bit.ly/WUSusanLataille #emotionalwellbeing #griefsupport #griefcoach Business Intensive Template Facebook post(4)

Rituals and Ceremonies for Spiritual Cleansing and Self-Discovery By The Wellness Universe @thewellnessuniverse Explore different practices and techniques to deepen your connection with yourself and the divine. https://blog.thewellnessuniverse.com/rituals-and-ceremonies-for-spiritual-cleansing-and-self-discovery/ Rituals-and-Ceremonies-for-Spiritual-Cleansing-and-Self-Discovery

Knowledge is Power. The Wellness Universe is supporting your best mental health with our Wellness for All special event, 5 Tools For Better Mental Health live Saturday, May 4, 12pm Eastern / 9am Pacific. Register Today 👉https://bit.ly/5ToolsForBetterMentalHealth Mental Health Awareness Month has been a cornerstone of addressing the challenges faced by millions of Americans living with mental health conditions. Throughout May, NAMI.org is actively participating in this national movement, dedicated to eradicating stigma, extending support, fostering public education, and advocating for policies that prioritize the well-being of individuals and families affected by mental illness. This campaign champions the importance of normalizing the practice of taking moments to prioritize mental health care without guilt or shame. Our wellness experts will share talks on a variety of wellness themes, each sharing a self-care tool you can incorporate into your life to support your mental wellbeing. If you or someone you know is struggling with mental health issues, it is important to seek help. There are many resources available, including mental health professionals, support groups, and hotlines. Mental Health Awareness Month serves as a reminder to take care of your mental health and to seek help when needed. Infographic courtesy of NAMI National Alliance on Mental Health #TakeAMentalHealthMoment #MentalHealthMonth #TheWellnessUniverse 344061551_236985585587911_8945584967070120170_n

Shining a Light on Grief By The Wellness Universe @thewellnessuniverse The Wellness Universe is offering Business Intensive Workshops where each month we partner with one of our experts to support you in your business ventures. https://blog.thewellnessuniverse.com/shining-a-light-on-grief/ Shining-a-Light-on-Grief

LIVE IN 2 DAYS! Build a supportive work community in times of grief. The Wellness Universe @thewellnessuniverse is supporting your business growth with the May Business Intensive Workshop, Grief Support: Strengthening Workplace Culture, Wednesday May 1, 2pmET / 11amPT. REGISTER NOW SAVE 35% Use Code: Save35 👉 https://bit.ly/WUBIGriefSupport In today's fast-paced work environment, personal challenges often intersect with professional responsibilities. Coping with grief can be particularly challenging, requiring a sensitive and supportive approach. Grief is a journey that doesn't pause for the nine-to-five. Discover the strength of coming together to support one another at work. Your host Rachel Vasquez @rachelvasquez, Senior Partner and Grief Expert welcomes this month’s session expert teacher Susan Lataille @susanlataille, Certified Master Grief Coach, to help you build a supportive work culture in times of grief. In this workshop: ▪️Explore how grievers can navigate their work life with options like flexible hours and support services. ▪️Discover key ways co-workers can offer meaningful support to a grieving colleague, from practical help to emotional solidarity. ▪️Understand the power of a united workplace in providing collective support during tough times, enhancing overall well-being. This Business Intensive Workshop is to empower employees and managers with knowledge and skills to create a compassionate workspace where everyone feels supported during their most challenging times. Connect with Rachel - https://bit.ly/WURachelVasquez Connect with Susan - https://bit.ly/WUSusanLataille #emotionalwellbeing #griefsupport #griefcoach Business Intensive Template Facebook post(4)

LIVE TODAY! Carolyn McGee @carolynmcgee - Secrets to Living Inspired Join us on the 1st and 3rd Sunday of the month at 11am ET/8am PT for the Secrets to Living Inspired Talk show. Inspirational conversations with empowered guests, speaking about their hero’s journey of transforming their struggles into ease and abundant living. Learn tips to recognize and embrace your superpower! Learn to transform patterns that no longer support you and be empowered to step into who you are meant to be! Register & learn more here - https://bit.ly/LivingInspiredShow Inspired Living talk show square

31 Angel Affirmation for May 2024 By Janette Stuart @janettestuart Claim fun and adventure as the angels guide us through these affirmations for May 2024! https://blog.thewellnessuniverse.com/31-angel-affirmation-for-may-2024/ angel-affirmations

LIVE IN 2 DAYS! Join us on the 1st and 3rd Sunday of the month at 11am ET/8am PT for the Secrets to Living Inspired Talk show. Inspirational conversations with empowered guests, speaking about their hero’s journey of transforming their struggles into ease and abundant living. Learn tips to recognize and embrace your superpower! Learn to transform patterns that no longer support you and be empowered to step into who you are meant to be! Register & learn more here - https://bit.ly/LivingInspiredShow -Carolyn McGee @carolynmcgee Inspired Living talk show square

EFT Tapping and Surfing the Fourth Wave Therapies By Bonnie Sheldon @bonniesheldon2 Energy Psychology, often hailed as the Fourth Wave of therapy, marries traditional psychological practices with the principles of energy work. https://blog.thewellnessuniverse.com/eft-tapping-and-surfing-the-fourth-wave-therapies/ EFT-Tapping-and-Surfing-the-Fourth-Wave-Therapies

Cultivate your Appetite for Inner Peace By Rosemary Levesque @rosemarylevesque Supreme wellbeing and good spirits – these are given to us in physical form through the structure of our brains, cells, and glands. https://blog.thewellnessuniverse.com/cultivate-your-appetite-for-inner-peace/ Cultivate-your-Appetite-for-Inner-Peace

Upleveling Wellness Featuring David McLeod By The Wellness Universe @thewellnessuniverse "Upleveling Wellness" is a Wellness Universe exclusive series. Glean from our experts’ wisdom and walk the path to a healthier, happier you. https://blog.thewellnessuniverse.com/upleveling-wellness-featuring-david-mcleod/ Upleveling-Wellness-1

5 Tools for Better Mental Health 2024 - #TakeAMentalHealthMoment Take a mental healthcare moment. LIVE May 4 Enroll today! ? https://bit.ly/5ToolsForBetterMentalHealth The Wellness Universe @thewellnessuniverse welcomes Rosemary Levesque @rosemarylevesque, Bonnie Sheldon @bonniesheldon2, Cheryl Moses @cherylmoses, Danielle Marggraf @daniellemarggraf, Deborah Roth @deborahroth, and David McLeod @davidmcleod in partnership with #WellnessforAll programming for a special Mental Health Awareness event: 5 Tools for Better Mental Health 2024. Learn tools to: ▪️Reduce personal toxicity that blocks your mental wellbeing ▪️Use gentle tapping to manage stress and access fourth wave mind-body healing ▪️Heal wounds from entrepreneurial mistakes to move your business forward ▪️Stimulate brain function through meditation to find an inner flow state ▪️Uplevel your nervous system to transform emotional debt to embodied wealth Live Session: 90-minutes 12pm ET/9am PT FREE to enroll. Tuition via pay-what-you-can-donation. If you or someone you know is struggling with mental health issues, it is important to seek help. There are many resources available, including mental health professionals, support groups, and hotlines. Mental Health Awareness Month serves as a reminder to take care of your mental health and to seek help when needed. #MentalWellbeing #MentalHealthMonth Heading (5) (1)

The Truth About Detoxification By Rosemary Levesque @rosemarylevesque Our exposure to heavy metals and complex industrial chemicals can make it difficult to manage and eliminate the toxins we encounter every day. https://blog.thewellnessuniverse.com/the-truth-about-detoxification/ The-Truth-About-Detoxification