LIVE IN 2 DAYS! Relax, unwind, and heal with sound in: Food for Your Soul. The Wellness Universe invites you to join Sharon Carne @sharoncarne, Director of Training and Program Development at the Sound Wellness Institute for this immersive monthly experience. This live #soundbath and #meditation is brought to you within our Wellness for All programming. Register Today: https://bit.ly/FoodforYourSoul Join live every 1st Thursday of the month starting 1/5/23 at noon Eastern time, 9am Pacific time. Session will be recorded. Leave the world behind when you enter a Food for Your Soul experience. Come for yourself and join the collective consciousness of all in the group as we destress and heal as a collective. Sound is food for your soul. In fact, sound is food for every part of you. Just like food, there is junk sound, like traffic noise; good sound, like nature sounds; and super sound. A sound bath provides super food that creates relaxation, calms the nervous system, quiets the mind, stimulates hormones that heal and opens the door to your heart and soul. The actual sounds of the sound bath will be about 30 minutes. The full broadcast itself may be up to an hour with time to settle and debrief. There will be some guided meditation at the beginning and end of the sound bath. You may hear the sounds of Tibetan singing bowls, crystal singing bowls, tuning forks, chimes, drum or more. Bring your favorite pillow and blanket. Either be prepared to lie down or sit in a comfortable chair. Make sure you have a glass of water with you and your journal, if you wish to capture any special responses to the sound. Leave our session a better, lighter, more relaxed version of yourself. Free to enroll. Suggested donation per session: $35 Live sessions will be recorded. Sound Bath Benefits: Reduced anxiety levels Reduces tension Reduces sadness Reduce stress Diminish pain Connect with your body Connect with your heart Sharon Carne Food for your soul square

Celebrating Independence Days Around the World By Deborah Roth @deborahroth Americans are not the only ones to mark our Independence Day in July – there are actually nine other countries that do. Explore a few of them in this blog. https://blog.thewellnessuniverse.com/celebrating-independence-days-around-the-world/ 358221886_816912419792814_5601538181209769039_n (1)

LAUNCHING IN 1 WEEK! The Wellness Universe welcomes Lolita Guarin, @lolitaguarin #StressManagement Expert, in partnership with #WellnessforAll programming for her 12-session course, Life Without Limits: Freedom & Success by Healing Childhood Trauma. You will learn skills to: ✨Unpack how past struggles affect your trust in yourself, trust in others, and your ability to handle conflict. ✨Allow yourself to better enjoy your life and the people around you. ✨Boost your self-esteem and come away releasing the former limited version of yourself. Enroll today! 👉 https://bit.ly/WULifeWithoutLimits Launching LIVE July 2023: 7/10/23 Session 1 - Pessimism: Why individuals might be pessimistic and how that contributes to feelings of hopelessness. Self-care tools to inspire hope. Live Sessions: 90-minutes each 7pm ET/4pm PT FREE to enroll. Tuition via pay-what-you-can-donation. This 12-session course is for adult children of addicts seeking to understand how their childhood trauma holds them back from their desired success and gives them resources to claim health, happiness, and healing in life. The program will address 12 struggles over 12 sessions, why they appeared and how they hold an individual back. Participants will learn easy to implement exercises that help release blockages to personal success and attain financial freedom. #selfmastery #personalgrowth #healingchildhoodtrauma Life Without Limits Lolita Guarin square

LIVE TODAY! Twice a month join Best-Selling Author Carolyn McGee @carolynmcgee on Secrets to Living Inspired Talk Show. Intuition Expert Leader and The Wellness Universe @thewellnessuniv Senior Partner, Carolyn McGee leads inspirational conversations with empowered guests about their hero’s journey transforming struggle into ease and abundant living. This program is brought to you in partnership with Wellness for All programming by The Wellness Universe. Grab your free seat: https://bit.ly/LivingInspiredShow “We each have a superpower and if we don’t let it shine then the world is less bright. Embracing the gift of your struggles and seeing the silver lining allows deep healing and incredible opportunities. Living your best, inspired life includes recognizing, embracing, and sharing all your superpowers.” ~ Carolyn McGee Secrets to Living Inspired will share tips to recognize and embrace your superpower to transform patterns that no longer support you and empower you to step into who you are meant to be! Connect to Carolyn and her guests personally for upliftment, wellness tips, tools, and strategies. Be included in a conversation and community to get the inspiration you seek. Join us live on the first and third Sunday of each month for 60 minutes starting March 2023 at 11:00 am Eastern. Upcoming guests & topics: 7/2/2023 Jim Phillips Live in Full Expression of Your Truth Free to join, support each session via donation. Carolyn McGee, Intuition Teacher, Speaker, Author, TV, and Podcast host’s purpose is to help people to break lifelong patterns of how they show up in relationships. The relationship to themselves, others, health, money, and spirit. Her Sacred Haven Living uses everyday experiences for deep healing. She is passionate about providing short cuts to the pain of not being connected. #InspiredLiving #WellnessForAll #TheWellnessUniverse WhatsApp Image 2023-07-02 at 19.00.11

LIVE IN 2 DAYS! Twice a month join Best-Selling Author Carolyn McGee @carolynmcgee on Secrets to Living Inspired Talk Show. Intuition Expert Leader and The Wellness Universe Senior Partner, Carolyn McGee leads inspirational conversations with empowered guests about their hero’s journey transforming struggle into ease and abundant living. This program is brought to you in partnership with Wellness for All programming by The Wellness Universe. Grab your free seat: https://bit.ly/LivingInspiredShow “We each have a superpower and if we don’t let it shine then the world is less bright. Embracing the gift of your struggles and seeing the silver lining allows deep healing and incredible opportunities. Living your best, inspired life includes recognizing, embracing, and sharing all your superpowers.” ~ Carolyn McGee Secrets to Living Inspired will share tips to recognize and embrace your superpower to transform patterns that no longer support you and empower you to step into who you are meant to be! Connect to Carolyn and her guests personally for upliftment, wellness tips, tools, and strategies. Be included in a conversation and community to get the inspiration you seek. Join us live on the first and third Sunday of each month for 60 minutes starting March 2023 at 11:00 am Eastern. Upcoming guests & topics: 7/2/2023 Jim Phillips Live in Full Expression of Your Truth Free to join, support each session via donation. Carolyn McGee, Intuition Teacher, Speaker, Author, TV, and Podcast host’s purpose is to help people to break lifelong patterns of how they show up in relationships. The relationship to themselves, others, health, money, and spirit. Her Sacred Haven Living uses everyday experiences for deep healing. She is passionate about providing short cuts to the pain of not being connected. #InspiredLiving #WellnessForAll #TheWellnessUniverse Inspired Living talk show square

The Wellness Universe welcomes Lolita Guarin, @lolitaguarin #StressManagement Expert, in partnership with #WellnessforAll programming for her 12-session course, Life Without Limits: Freedom & Success by Healing Childhood Trauma. You will learn skills to: ✨Unpack how past struggles affect your trust in yourself, trust in others, and your ability to handle conflict. ✨Allow yourself to better enjoy your life and the people around you. ✨Boost your self-esteem and come away releasing the former limited version of yourself. Enroll today! 👉 https://bit.ly/WULifeWithoutLimits Launching LIVE July 2023: 7/10/23 Session 1 - Pessimism: Why individuals might be pessimistic and how that contributes to feelings of hopelessness. Self-care tools to inspire hope. Live Sessions: 90-minutes each 7pm ET/4pm PT FREE to enroll. Tuition via pay-what-you-can-donation. This 12-session course is for adult children of addicts seeking to understand how their childhood trauma holds them back from their desired success and gives them resources to claim health, happiness, and healing in life. The program will address 12 struggles over 12 sessions, why they appeared and how they hold an individual back. Participants will learn easy to implement exercises that help release blockages to personal success and attain financial freedom. #selfmastery #personalgrowth #healingchildhoodtrauma Life Without Limits Lolita Guarin square

The Wellness Universe welcomes Carole Park, @carolepark in partnership with #WellnessforAll programming for her 12-session course, Ling Chi Healing Meditation. You will learn skills to: ✨Deepen your meditation process ✨Strengthen your connection with your soul ✨Expand layers of your healing journey as you are held in healing light ✨Enhance your consciousness, open to higher truth, and live an easier human life. Enroll today! 👉 https://bit.ly/LingChiMeditation Launching LIVE July 17, 2023: 7/17/23 - Session 1 - OPENING INWARD: Introduction to Ling Chi Healing meditation. Learn the opening and closing sequence. Live Sessions: 60-minutes each noon ET/9am PT FREE to enroll. Tuition via pay-what-you-can-donation. This 6 month, 12-session course is a transformational journey of self and spiritual development for women and men already on a spiritual path with basic knowledge of energy and spiritual connection. The course is open to all and resonates most with experienced practitioners of traditional chi gong, yoga and buddhist philosophy. #selfmastery #personalgrowth #mindbody Ling Chi Meditation Carole Park

LIVE TODAY! The Wellness Universe welcomes Leah Skurdal, @leahskurdal Resilience Event Leader, keynote speaker, and Visionary Thought Leader in partnership for #WellnessforAll programming to facilitate her live, interactive 12-session course, High Vibration Living: Leaders Bridging Inner & Outer Peace. Leah and her monthly featured speakers guide heart-led leaders to maintain and amplify the vibration they bring to all their relationships.. We lead in different ways but we all affect the people around us through our vibrations. When we resonate with heart-centered vibrations of inner peace, we can help uplift and lead the people around us into higher vibrations of outer peace. The year-long course features resilience and wellness experts each month focused on different aspects of well-being. The private Facebook group includes live bonus sessions and interactions with instructors and course members. Next Live Session: June 28 - Gayle Nowak, Transformational Visibility Breakthrough Coach, Sage Sensation Retreats Energy First Doing the inner work to align your energy before creating and implementing strategy will set you up for success. Live Sessions: 60-minutes each 9:30am ET/6:30am PT Enroll today for High Vibration Living: Leaders Bridging Inner & Outer Peace: https://bit.ly/HighVibrationLiving FREE to enroll. Tuition via pay-what-you-can-donation. Leah is passionate about guiding heart-led leaders to raise their vibration so they can up-level their stress response, improve their relationships and expand their impact. #resilience #highvibrationliving #highvibrations #workplacewellness #wellnessjourney #selflove #spiritualwellbeing #wellbeing #emotionalwellbeing #empowerment #Selfcare #selfhelp #selfdevelpment #TheWellnessUniverse #onlinecourse #course #virtuallearning #GroupExperience #Interactive #healing #HappyHealthyHealed 325007796_694971705460744_4199977628781785993_n

LIVE IN 2 DAYS! The Wellness Universe welcomes Leah Skurdal, @leahskurdal Resilience Event Leader, keynote speaker, and Visionary Thought Leader in partnership for #WellnessforAll programming to facilitate her live, interactive 12-session course, High Vibration Living: Leaders Bridging Inner & Outer Peace. Leah and her monthly featured speakers guide heart-led leaders to maintain and amplify the vibration they bring to all their relationships.. We lead in different ways but we all affect the people around us through our vibrations. When we resonate with heart-centered vibrations of inner peace, we can help uplift and lead the people around us into higher vibrations of outer peace. The year-long course features resilience and wellness experts each month focused on different aspects of well-being. The private Facebook group includes live bonus sessions and interactions with instructors and course members. Next Live Session: June 28 - Gayle Nowak, Transformational Visibility Breakthrough Coach, Sage Sensation Retreats Energy First Doing the inner work to align your energy before creating and implementing strategy will set you up for success. Live Sessions: 60-minutes each 9:30am ET/6:30am PT Enroll today for High Vibration Living: Leaders Bridging Inner & Outer Peace: https://bit.ly/HighVibrationLiving FREE to enroll. Tuition via pay-what-you-can-donation. Leah is passionate about guiding heart-led leaders to raise their vibration so they can up-level their stress response, improve their relationships and expand their impact. #resilience #highvibrationliving #highvibrations #workplacewellness #wellnessjourney #selflove #spiritualwellbeing #wellbeing #emotionalwellbeing #empowerment #Selfcare #selfhelp #selfdevelpment #TheWellnessUniverse #onlinecourse #course #virtuallearning #GroupExperience #Interactive #healing #HappyHealthyHealed 325007796_694971705460744_4199977628781785993_n

LIVE TODAY! Online Course Creation with WU Business Strategy Expert Debbie Prediger. The Wellness Universe in partnership with Debbie Prediger @debbieprediger, Business Strategy Expert, supports your success with this master course for online-preneurs within Wellness for All programming. Monthly, highly motivated online business owners seeking to launch a successful course or program will find the know-how, experience, and proven success in this course. This 12-class interactive course is held live 2X a month for 90-minutes. Debbie teaches you from the foundation through to delivery of an online course the essentials to grow your business, impact, influence, and build a sustainable business that builds on a solid foundation with limitless possibilities. It’s time to launch your successful online course with success! Next Live Session: Session 10 June 26th: How can you add value to what your ideal client has told you they desire? Enroll Today: https://bit.ly/OCCDebbiePrediger FREE to enroll. Tuition via pay-what-you-can-donation. Rated 5-star for business coaching, Debbie Prediger is a Senior Partner/Owner of The Wellness Universe, Empowering You CEO/Founder, Successful Mastermind and Business Strategy coach. Debbie has built, owned, and sold over 1.5 Million in business in the creative and tech space. Today she takes all of her expertise, influence, and network from the past 59 years and brings them to you in a no-nonsense, ‘what’s working now’ delivery. Debbie promises to give you tools to create your dream life, it’s up to you to take action. #BusinessStrategy #OnlineCourseCreation #WellnessForAll #TheWellnessUniverse #onlinecourse Online Course creation with Debbie Prediger square

LIVE IN 2 DAYS! Online Course Creation with WU Business Strategy Expert Debbie Prediger. The Wellness Universe in partnership with Debbie Prediger @debbieprediger, Business Strategy Expert, supports your success with this master course for online-preneurs within Wellness for All programming. Monthly, highly motivated online business owners seeking to launch a successful course or program will find the know-how, experience, and proven success in this course. This 12-class interactive course is held live 2X a month for 90-minutes. Debbie teaches you from the foundation through to delivery of an online course the essentials to grow your business, impact, influence, and build a sustainable business that builds on a solid foundation with limitless possibilities. It’s time to launch your successful online course with success! Next Live Session: Session 10 June 26th: How can you add value to what your ideal client has told you they desire? Enroll Today: https://bit.ly/OCCDebbiePrediger FREE to enroll. Tuition via pay-what-you-can-donation. Rated 5-star for business coaching, Debbie Prediger is a Senior Partner/Owner of The Wellness Universe, Empowering You CEO/Founder, Successful Mastermind and Business Strategy coach. Debbie has built, owned, and sold over 1.5 Million in business in the creative and tech space. Today she takes all of her expertise, influence, and network from the past 59 years and brings them to you in a no-nonsense, ‘what’s working now’ delivery. Debbie promises to give you tools to create your dream life, it’s up to you to take action. #BusinessStrategy #OnlineCourseCreation #WellnessForAll #TheWellnessUniverse #onlinecourse Online Course creation with Debbie Prediger square

LIVE TODAY! The Wellness Universe welcomes Linda Dieffenbach, @lindadieffenbach, Healing Arts Practitioner & Coach, with her 12-session course, Your Transformational Healing Journey: Heal Your Chakras. Heal Your Life. This course is designed for adult learners who are passionate about their personal growth and are ready to dive deep into the profound healing available through the chakra system. No prior knowledge needed. You will learn how the health of your chakras impact your life and discover the powerful healing available to you as you heal the underlying causes. ✨ Discover the root cause of your unhealthy, stuck patterns and behaviors. ✨ Learn tools and practices to strengthen, repair, restore, and re-balance your chakras. ✨ Be empowered to overcome unhealthy and disruptive behavior patterns, build and maintain healthy relationships, and create greater health, happiness, and well-being for yourself. 💜 Live monthly classes include interactive group coaching and personalized support and guidance. Additional online materials enable you to integrate and apply the lessons and tools to support lasting and sustainable changes. Enroll today: https://bit.ly/HealYourChakraswLindaD 6/20/23 Sacral Chakra Healing: Building Safe, Healthy Boundaries Our ability to establish and maintain healthy boundaries plays a key role in our health and well-being. It is an essential self-care and healthy relationship skill. We will focus on signs of healthy and unhealthy boundaries and learn tools to create healthier boundaries. About Linda: She is a certified Usui Reiki Master and Teacher, a certified Heart IQ Master Practitioner, and has training and expertise in a broad range of practices and modalities that enable her to work with the wisdom of the body’s energy system as a method to facilitate personal growth and healing. #chakrahealing #stressmanagement #reiki Heal Your Chakras Linda D square

LIVE IN 2 DAYS! The Wellness Universe welcomes Linda Dieffenbach, @lindadieffenbach, Healing Arts Practitioner & Coach, with her 12-session course, Your Transformational Healing Journey: Heal Your Chakras. Heal Your Life. This course is designed for adult learners who are passionate about their personal growth and are ready to dive deep into the profound healing available through the chakra system. No prior knowledge needed. You will learn how the health of your chakras impact your life and discover the powerful healing available to you as you heal the underlying causes. ✨ Discover the root cause of your unhealthy, stuck patterns and behaviors. ✨ Learn tools and practices to strengthen, repair, restore, and re-balance your chakras. ✨ Be empowered to overcome unhealthy and disruptive behavior patterns, build and maintain healthy relationships, and create greater health, happiness, and well-being for yourself. 💜 Live monthly classes include interactive group coaching and personalized support and guidance. Additional online materials enable you to integrate and apply the lessons and tools to support lasting and sustainable changes. Enroll today: https://bit.ly/HealYourChakraswLindaD 6/20/23 Sacral Chakra Healing: Building Safe, Healthy Boundaries Our ability to establish and maintain healthy boundaries plays a key role in our health and well-being. It is an essential self-care and healthy relationship skill. We will focus on signs of healthy and unhealthy boundaries and learn tools to create healthier boundaries. About Linda: She is a certified Usui Reiki Master and Teacher, a certified Heart IQ Master Practitioner, and has training and expertise in a broad range of practices and modalities that enable her to work with the wisdom of the body’s energy system as a method to facilitate personal growth and healing. #chakrahealing #stressmanagement #reiki Heal Your Chakras Linda D square

LIVE TODAY! Twice a month join Best-Selling Author Carolyn McGee @carolynmcgee on Secrets to Living Inspired Talk Show. Intuition Expert Leader and The Wellness Universe Senior Partner, Carolyn McGee leads inspirational conversations with empowered guests about their hero’s journey transforming struggle into ease and abundant living. This program is brought to you in partnership with Wellness for All programming by The Wellness Universe. Grab your free seat: https://bit.ly/LivingInspiredShow “We each have a superpower and if we don’t let it shine then the world is less bright. Embracing the gift of your struggles and seeing the silver lining allows deep healing and incredible opportunities. Living your best, inspired life includes recognizing, embracing, and sharing all your superpowers.” ~ Carolyn McGee Secrets to Living Inspired will share tips to recognize and embrace your superpower to transform patterns that no longer support you and empower you to step into who you are meant to be! Connect to Carolyn and her guests personally for upliftment, wellness tips, tools, and strategies. Be included in a conversation and community to get the inspiration you seek. Join us live on the first and third Sunday of each month for 60 minutes starting March 2023 at 11:00 am Eastern. Upcoming guests & topics: 6/18/2023 Laura DiFranco Your Brave Words Will Change the World Free to join, support each session via donation. Carolyn McGee, Intuition Teacher, Speaker, Author, TV, and Podcast host’s purpose is to help people to break lifelong patterns of how they show up in relationships. The relationship to themselves, others, health, money, and spirit. Her Sacred Haven Living uses everyday experiences for deep healing. She is passionate about providing short cuts to the pain of not being connected. #InspiredLiving #WellnessForAll #TheWellnessUniverse Inspired Living talk show square

The Wellness Universe welcomes Lolita Guarin, @lolitaguarin #StressManagement Expert, in partnership with #WellnessforAll programming for her 12-session course, Life Without Limits: Freedom & Success by Healing Childhood Trauma. You will learn skills to: ✨Unpack how past struggles affect your trust in yourself, trust in others, and your ability to handle conflict. ✨Allow yourself to better enjoy your life and the people around you. ✨Boost your self-esteem and come away releasing the former limited version of yourself. Enroll today! 👉 https://bit.ly/WULifeWithoutLimits Launching LIVE July 2023: 7/10/23 Session 1 - Pessimism: Why individuals might be pessimistic and how that contributes to feelings of hopelessness. Self-care tools to inspire hope. Live Sessions: 90-minutes each 7pm ET/4pm PT FREE to enroll. Tuition via pay-what-you-can-donation. This 12-session course is for adult children of addicts seeking to understand how their childhood trauma holds them back from their desired success and gives them resources to claim health, happiness, and healing in life. The program will address 12 struggles over 12 sessions, why they appeared and how they hold an individual back. Participants will learn easy to implement exercises that help release blockages to personal success and attain financial freedom. #selfmastery #personalgrowth #healingchildhoodtrauma Life Without Limits Lolita Guarin square

LIVE IN 2 DAYS! Twice a month join Best-Selling Author Carolyn McGee @carolynmcgee on Secrets to Living Inspired Talk Show. Intuition Expert Leader and The Wellness Universe Senior Partner, Carolyn McGee leads inspirational conversations with empowered guests about their hero’s journey transforming struggle into ease and abundant living. This program is brought to you in partnership with Wellness for All programming by The Wellness Universe. Grab your free seat: https://bit.ly/LivingInspiredShow “We each have a superpower and if we don’t let it shine then the world is less bright. Embracing the gift of your struggles and seeing the silver lining allows deep healing and incredible opportunities. Living your best, inspired life includes recognizing, embracing, and sharing all your superpowers.” ~ Carolyn McGee Secrets to Living Inspired will share tips to recognize and embrace your superpower to transform patterns that no longer support you and empower you to step into who you are meant to be! Connect to Carolyn and her guests personally for upliftment, wellness tips, tools, and strategies. Be included in a conversation and community to get the inspiration you seek. Join us live on the first and third Sunday of each month for 60 minutes starting March 2023 at 11:00 am Eastern. Upcoming guests & topics: 6/18/2023 Laura DiFranco Your Brave Words Will Change the World Free to join, support each session via donation. Carolyn McGee, Intuition Teacher, Speaker, Author, TV, and Podcast host’s purpose is to help people to break lifelong patterns of how they show up in relationships. The relationship to themselves, others, health, money, and spirit. Her Sacred Haven Living uses everyday experiences for deep healing. She is passionate about providing short cuts to the pain of not being connected. #InspiredLiving #WellnessForAll #TheWellnessUniverse Inspired Living talk show square

6 Ways to Help You Shine Your Light By Anna Pereira @annapereira Please take a moment to enjoy today's Blog of the Day by Anna Pereira via The Wellness Universe and learn 6 ways to help you shine your light. https://blog.thewellnessuniverse.com/6-ways-to-help-you-shine-your-light-2/ 354574329_208975338264618_8206036858981711061_n

3 Essentials for Living Happy While Exploring Your Purpose By Anna Pereira Today is the day your life changes if you read this. Tomorrow you change your life by doing these 3 things and reach your Purpose & Happiness! https://blog.thewellnessuniverse.com/3-essentials-for-living-happy-while-exploring-your-purpose/ 354163387_938031214185012_786869821176182633_n

The Wellness Universe welcomes Carole Park, @carolepark in partnership with #WellnessforAll programming for her 12-session course, Ling Chi Healing Meditation. You will learn skills to: ✨Deepen your meditation process ✨Strengthen your connection with your soul ✨Expand layers of your healing journey as you are held in healing light ✨Enhance your consciousness, open to higher truth, and live an easier human life. Enroll today! 👉 https://bit.ly/LingChiMeditation Launching LIVE July 17, 2023: 7/17/23 - Session 1 - OPENING INWARD: Introduction to Ling Chi Healing meditation. Learn the opening and closing sequence. Live Sessions: 60-minutes each noon ET/9am PT FREE to enroll. Tuition via pay-what-you-can-donation. This 6 month, 12-session course is a transformational journey of self and spiritual development for women and men already on a spiritual path with basic knowledge of energy and spiritual connection. The course is open to all and resonates most with experienced practitioners of traditional chi gong, yoga and buddhist philosophy. #selfmastery #personalgrowth #mindbody Ling Chi Meditation Carole Park

LIVE TODAY! The Wellness Universe presents Lynda Lippin @lyndalippin Bone Health Expert Leader, CEO and Pilates Goddess at Lynda Lippin Pilates, LLC, guiding you through Exercise for Bone Health, Strength, & Mobility a 6-month program which helps you enjoy better health, mobility, vitality, and overall wellbeing. Fun, educational, live, interactive, 60-minute online classes 1X per month! Enroll Today: https://bit.ly/LyndaLippinCourse Many women 40+ are discovering their bones are weak. The one thing that is completely safe, effective, and works with any other modality, is exercise. Yet, only 38% of women over 19 exercise regularly. Exercise can be scary when you’re not sure how to modify movements. That’s where this course comes in! More strength, balance, mobility, & posture = less falling and less fracture risk. You’ll learn to enjoy movement with less fear. This donation-based flex course is supported by a pay-what-you-can structure to support anyone seeking to have a better health. In between live 60-minute classes, Lynda will be available and supporting you via a private group and email. Session 4 June 13th: Keeping it Simple No need for complex choreography or lots of props. The simplest workouts are the most effective. We will learn what osteoporosis is, why we have it, and how to move forward. Introduce 5 basic exercises. For 34 years, Lynda Lippin’s clients (including Donna Karan, Laurie Anderson, and Joe Walsh) have trusted her to help them get stronger and function better, with less pain. In fact, former Financial Times travel editor Rahul Jacob says that Lynda is the best Pilates teacher and personal trainer he’s ever worked with. Currently, Lynda is the CEO of Lynda Lippin Pilates, LLC, where she helps women over 50 with osteoporosis increase their bone density, and eliminate chronic pain through her online Strong Bones program, Strong Bones classes, and private sessions. She also serves Pilates Teachers through the Pilates Teacher Mastermind®, a business accelerator and continuing education program. #pilates #osteoporosis #bonehealth #wellnessforall #thewellnessuniverse Lynda Lippin Exercise for Bone Health 2023 class image square