LIVE IN 2 DAYS! The Wellness Universe welcomes Leah Skurdal, @leahskurdal Resilience Event Leader, keynote speaker, and Visionary Thought Leader in partnership for #WellnessforAll programming to facilitate her live, interactive 12-session course, High Vibration Living: Leaders Bridging Inner & Outer Peace. Leah and her monthly featured speakers guide heart-led leaders to maintain and amplify the vibration they bring to all their relationships.. We lead in different ways but we all affect the people around us through our vibrations. When we resonate with heart-centered vibrations of inner peace, we can help uplift and lead the people around us into higher vibrations of outer peace. The year-long course features resilience and wellness experts each month focused on different aspects of well-being. The private Facebook group includes live bonus sessions and interactions with instructors and course members. Next Live Session: Aug 23 - Rachel Vasquez, A Grief Warrior Living Beyond Grief Rachel will share tools to help you embrace your new life on the other side of grief. Live Sessions: 60-minutes each 9:30am ET/6:30am PT Enroll today for High Vibration Living: Leaders Bridging Inner & Outer Peace: https://bit.ly/HighVibrationLiving FREE to enroll. Tuition via pay-what-you-can-donation. Leah is passionate about guiding heart-led leaders to raise their vibration so they can up-level their stress response, improve their relationships and expand their impact. #resilience #highvibrationliving #highvibrations #workplacewellness #wellnessjourney #selflove #spiritualwellbeing #wellbeing #emotionalwellbeing #empowerment #Selfcare #selfhelp #selfdevelpment #TheWellnessUniverse #onlinecourse #course #virtuallearning #GroupExperience #Interactive #healing #HappyHealthyHealed 325007796_694971705460744_4199977628781785993_n

LIVE TODAY! The Wellness Universe welcomes Carole Park, @carolepark in partnership with #WellnessforAll programming for her 12-session course, Ling Chi Healing Meditation. You will learn skills to: ✨Deepen your meditation process ✨Strengthen your connection with your soul ✨Expand layers of your healing journey as you are held in healing light ✨Enhance your consciousness, open to higher truth, and live an easier human life. Enroll today! 👉 https://bit.ly/LingChiMeditation 8/21/23 Session 3 - OPENING INWARD: Developing your love and compassion for all beings. Live Sessions: 60-minutes each noon ET/9am PT FREE to enroll. Tuition via pay-what-you-can-donation. This 6 month, 12-session course is a transformational journey of self and spiritual development for women and men already on a spiritual path with basic knowledge of energy and spiritual connection. The course is open to all and resonates most with experienced practitioners of traditional chi gong, yoga and buddhist philosophy. #selfmastery #personalgrowth #mindbody Ling Chi Meditation Carole Park

LAUNCHING IN 2 WEEKS! The Wellness Universe welcomes Janette Stuart, @janettestuart in partnership with #WellnessforAll programming for her 6-session deeply self-nurturing course, Self Care Saturday. During Self Care Saturday, you will gift yourself with: ✨Time to feel enriched and rejuvenated ✨Meditation/angelic attunement to reconnect to your inner guidance ✨Stillness for reflective journaling to enhance your self awareness ✨A boost of self-care to feel more centered by honoring yourself ✨Discussion within a like-minded community to nurture heart connections. Enroll today! Self Care Saturday 👉 https://bit.ly/SecretGardenofJoy Launching LIVE September 2023: Sept. 2, 2023 - Session 1 - What is self-care and why is it important? Live Sessions: 60-minutes each 1pm ET/10am PT FREE to enroll. Tuition via pay-what-you-can-donation. You care for everyone else and now it’s time to care for you. Self-care isn’t selfish. It is a way to honor the precious gift of your life. Deepening how you nurture yourself benefits all of your relationships and connections. Gather in sacred circle to focus on an aspect of self-care to bless body, mind, and spirit. #selfcare #personalgrowth #mindbody Janette Secret Self Care Saturday square copy

LIVE IN 2 DAYS! The Wellness Universe welcomes Theresa Micheletti, @theresamicheletti #Spiritual #LifeCoach in partnership with #WellnessforAll programming for her 12-session #meditation series, Peace of Mind Meditations. During Peace of Mind Meditations: ✨It’s your time to breathe, relax, and let your mind drift. ✨Let go of the thoughts of the day and spend time in a peaceful zone. ✨Gather calm, balance, and peace to move into a feeling of well-being. ✨Each live session has a theme and Q&A. Enroll today! 👉 https://bit.ly/PeaceOfMindMeditation 8/21/23 FAITHFULNESS - Honor your beliefs and views. Be loyal to your beliefs. As Shakespeare said, “To thine own self be true.” Live Sessions: 30-minutes each 8:30pm ET/5:30pm PT FREE to enroll. Tuition via pay-what-you-can-donation. These monthly meditations are for the spiritual seeker who wants to relax into a more peaceful mind, body, and spirit. Let go of unneeded thoughts, negative emotions, and worries of the day. #meditation #personalgrowth #mindbody Peace of Mind Meditations Theresa Micheletti square

LIVE IN 2 DAYS! The Wellness Universe welcomes Carole Park, @carolepark in partnership with #WellnessforAll programming for her 12-session course, Ling Chi Healing Meditation. You will learn skills to: ✨Deepen your meditation process ✨Strengthen your connection with your soul ✨Expand layers of your healing journey as you are held in healing light ✨Enhance your consciousness, open to higher truth, and live an easier human life. Enroll today! 👉 https://bit.ly/LingChiMeditation 8/21/23 Session 3 - OPENING INWARD: Developing your love and compassion for all beings. Live Sessions: 60-minutes each noon ET/9am PT FREE to enroll. Tuition via pay-what-you-can-donation. This 6 month, 12-session course is a transformational journey of self and spiritual development for women and men already on a spiritual path with basic knowledge of energy and spiritual connection. The course is open to all and resonates most with experienced practitioners of traditional chi gong, yoga and buddhist philosophy. #selfmastery #personalgrowth #mindbody Ling Chi Meditation Carole Park

Preparing Your Child for Their First Year of College: A Parent's Guide By The Wellness Universe @thewellnessuniverse The first year of college brings newfound independence, opportunities, and challenges. This blog will help you transition your teen into this new life. https://blog.thewellnessuniverse.com/preparing-your-child-for-their-first-year-of-college-a-parents-guide/ 368591464_859526398371115_2708376606774763240_n

Prepare Your Teen for a Successful Back-to-School Experience By The Wellness Universe The teenage years bring about significant changes and challenges, and the start of a new school year can feel particularly daunting for many teens. https://blog.thewellnessuniverse.com/prepare-your-teen-for-a-successful-back-to-school-experience/ 368374914_818055486433962_7653142842774902247_n

LIVE TODAY! The Wellness Universe welcomes Linda Dieffenbach, @lindadieffenbach, Healing Arts Practitioner & Coach, with her 12-session course, Your Transformational Healing Journey: Heal Your Chakras. Heal Your Life. This course is designed for adult learners who are passionate about their personal growth and are ready to dive deep into the profound healing available through the chakra system. No prior knowledge needed. You will learn how the health of your chakras impact your life and discover the powerful healing available to you as you heal the underlying causes. ✨ Discover the root cause of your unhealthy, stuck patterns and behaviors. ✨ Learn tools and practices to strengthen, repair, restore, and re-balance your chakras. ✨ Be empowered to overcome unhealthy and disruptive behavior patterns, build and maintain healthy relationships, and create greater health, happiness, and well-being for yourself. 💜 Live monthly classes include interactive group coaching and personalized support and guidance. Additional online materials enable you to integrate and apply the lessons and tools to support lasting and sustainable changes. Enroll today: https://bit.ly/HealYourChakraswLindaD 8/15/23 Solar Plexus Healing: Become Your Greatest Advocate Embrace the power of your will as you learn to identify and advocate for your needs, desires, and emotions. About Linda: She is a certified Usui Reiki Master and Teacher, a certified Heart IQ Master Practitioner, and has training and expertise in a broad range of practices and modalities that enable her to work with the wisdom of the body’s energy system as a method to facilitate personal growth and healing. #chakrahealing #stressmanagement #reiki Heal Your Chakras Linda D square

LIVE TODAY! The Wellness Universe welcomes Lolita Guarin, @lolitaguarin #StressManagement Expert, in partnership with #WellnessforAll programming for her 12-session course, Life Without Limits: Freedom & Success by Healing Childhood Trauma. You will learn skills to: ✨Unpack how past struggles affect your trust in yourself, trust in others, and your ability to handle conflict. ✨Allow yourself to better enjoy your life and the people around you. ✨Boost your self-esteem and come away releasing the former limited version of yourself. Enroll today! 👉 https://bit.ly/WULifeWithoutLimits 8/14/23 Session 2 - Self-worth: Not feeling good enough. Why an individual doesn't feel good enough to have success. Self-care tools to empower. Live Sessions: 90-minutes each 7pm ET/4pm PT FREE to enroll. Tuition via pay-what-you-can-donation. This 12-session course is for adult children of addicts seeking to understand how their childhood trauma holds them back from their desired success and gives them resources to claim health, happiness, and healing in life. The program will address 12 struggles over 12 sessions, why they appeared and how they hold an individual back. Participants will learn easy to implement exercises that help release blockages to personal success and attain financial freedom. #selfmastery #personalgrowth #healingchildhoodtrauma Life Without Limits Lolita Guarin square

LIVE TODAY! Healing. Here. Now. Mindfulness, Trauma, and Recovery is a course for self-care and healing brought to you in partnership with Elizabeth Kipp @elizabethkipp, Founder of Elizabeth Kipp Stress Management, LLC and Wellness Universe Trauma Expert Leader exclusively for Wellness for All programming. Every 2nd Monday for 12 months, launching 01/09/2023, join us live for Elizabeth’s 90-minute class at 3 pm PT/6:00 pm ET where you will experience support, transformation, and community. ENROLL FREE: https://bit.ly/HealingHereNow Elizabeth brings her experience in stress management, trauma and addiction recovery, embodied social justice, yoga - including meditation and the yoga of sound - and neuroscience as it relates to trauma recovery and healing. She is also grounded and knowledgeable in the areas of compassion and forgiveness and is a prolific writer and journaler. Sessions will be rich in information and include exercises, tools, activities, and/or reflection questions. Accompanying worksheets with supplemental information and tools to facilitate learning will also be included where applicable. 8/14 Session 8: Understanding the Importance of Regulation in Healing: Students will learn the basics of the vagus nerve, its importance in the trauma experience, and how to access it to heal and find stability in their recovery. Healing Here Now Elizabeth Kipp square

Prepare Your Child for Back to School: Grades 1-5 By The Wellness Universe Taking proactive steps and creating a supportive environment helps your child transition smoothly back to school. This is the focus of today's blog. https://blog.thewellnessuniverse.com/prepare-your-child-for-back-to-school-grades-1-5/ 366396229_783141323568050_7681182219547430359_n

LIVE TODAY! Online Course Creation with WU Business Strategy Expert Debbie Prediger. The Wellness Universe in partnership with Debbie Prediger @debbieprediger, Business Strategy Expert, supports your success with this master course for online-preneurs within Wellness for All programming. Monthly, highly motivated online business owners seeking to launch a successful course or program will find the know-how, experience, and proven success in this course. This 12-class interactive course is held live 2X a month for 90-minutes. Debbie teaches you from the foundation through to delivery of an online course the essentials to grow your business, impact, influence, and build a sustainable business that builds on a solid foundation with limitless possibilities. It’s time to launch your successful online course with success! Next Live Session: Session 11 Aug 14th: Ask Debbie anything with case study or hot seat questions. Enroll Today: https://bit.ly/OCCDebbiePrediger FREE to enroll. Tuition via pay-what-you-can-donation. Rated 5-star for business coaching, Debbie Prediger is a Senior Partner/Owner of The Wellness Universe, Empowering You CEO/Founder, Successful Mastermind and Business Strategy coach. Debbie has built, owned, and sold over 1.5 Million in business in the creative and tech space. Today she takes all of her expertise, influence, and network from the past 59 years and brings them to you in a no-nonsense, ‘what’s working now’ delivery. Debbie promises to give you tools to create your dream life, it’s up to you to take action. #BusinessStrategy #OnlineCourseCreation #WellnessForAll #TheWellnessUniverse #onlinecourse Online Course creation with Debbie Prediger square

LIVE IN 2 DAYS! The Wellness Universe welcomes Linda Dieffenbach, @lindadieffenbach, Healing Arts Practitioner & Coach, with her 12-session course, Your Transformational Healing Journey: Heal Your Chakras. Heal Your Life. This course is designed for adult learners who are passionate about their personal growth and are ready to dive deep into the profound healing available through the chakra system. No prior knowledge needed. You will learn how the health of your chakras impact your life and discover the powerful healing available to you as you heal the underlying causes. ✨ Discover the root cause of your unhealthy, stuck patterns and behaviors. ✨ Learn tools and practices to strengthen, repair, restore, and re-balance your chakras. ✨ Be empowered to overcome unhealthy and disruptive behavior patterns, build and maintain healthy relationships, and create greater health, happiness, and well-being for yourself. 💜 Live monthly classes include interactive group coaching and personalized support and guidance. Additional online materials enable you to integrate and apply the lessons and tools to support lasting and sustainable changes. Enroll today: https://bit.ly/HealYourChakraswLindaD 8/15/23 Solar Plexus Healing: Become Your Greatest Advocate Embrace the power of your will as you learn to identify and advocate for your needs, desires, and emotions. About Linda: She is a certified Usui Reiki Master and Teacher, a certified Heart IQ Master Practitioner, and has training and expertise in a broad range of practices and modalities that enable her to work with the wisdom of the body’s energy system as a method to facilitate personal growth and healing. #chakrahealing #stressmanagement #reiki Heal Your Chakras Linda D square

LIVE IN 2 DAYS! The Wellness Universe welcomes Lolita Guarin, @lolitaguarin #StressManagement Expert, in partnership with #WellnessforAll programming for her 12-session course, Life Without Limits: Freedom & Success by Healing Childhood Trauma. You will learn skills to: ✨Unpack how past struggles affect your trust in yourself, trust in others, and your ability to handle conflict. ✨Allow yourself to better enjoy your life and the people around you. ✨Boost your self-esteem and come away releasing the former limited version of yourself. Enroll today! 👉 https://bit.ly/WULifeWithoutLimits 8/14/23 Session 2 - Self-worth: Not feeling good enough. Why an individual doesn't feel good enough to have success. Self-care tools to empower. Live Sessions: 90-minutes each 7pm ET/4pm PT FREE to enroll. Tuition via pay-what-you-can-donation. This 12-session course is for adult children of addicts seeking to understand how their childhood trauma holds them back from their desired success and gives them resources to claim health, happiness, and healing in life. The program will address 12 struggles over 12 sessions, why they appeared and how they hold an individual back. Participants will learn easy to implement exercises that help release blockages to personal success and attain financial freedom. #selfmastery #personalgrowth #healingchildhoodtrauma Life Without Limits Lolita Guarin square

LIVE IN 2 DAYS! Healing. Here. Now. Mindfulness, Trauma, and Recovery is a course for self-care and healing brought to you in partnership with Elizabeth Kipp @elizabethkipp, Founder of Elizabeth Kipp Stress Management, LLC and Wellness Universe Trauma Expert Leader exclusively for Wellness for All programming. Every 2nd Monday for 12 months, launching 01/09/2023, join us live for Elizabeth’s 90-minute class at 3 pm PT/6:00 pm ET where you will experience support, transformation, and community. ENROLL FREE: https://bit.ly/HealingHereNow Elizabeth brings her experience in stress management, trauma and addiction recovery, embodied social justice, yoga - including meditation and the yoga of sound - and neuroscience as it relates to trauma recovery and healing. She is also grounded and knowledgeable in the areas of compassion and forgiveness and is a prolific writer and journaler. Sessions will be rich in information and include exercises, tools, activities, and/or reflection questions. Accompanying worksheets with supplemental information and tools to facilitate learning will also be included where applicable. 8/14 Session 8: Understanding the Importance of Regulation in Healing: Students will learn the basics of the vagus nerve, its importance in the trauma experience, and how to access it to heal and find stability in their recovery. Healing Here Now Elizabeth Kipp square

LIVE IN 2 DAYS! Online Course Creation with WU Business Strategy Expert Debbie Prediger. The Wellness Universe in partnership with Debbie Prediger @debbieprediger, Business Strategy Expert, supports your success with this master course for online-preneurs within Wellness for All programming. Monthly, highly motivated online business owners seeking to launch a successful course or program will find the know-how, experience, and proven success in this course. This 12-class interactive course is held live 2X a month for 90-minutes. Debbie teaches you from the foundation through to delivery of an online course the essentials to grow your business, impact, influence, and build a sustainable business that builds on a solid foundation with limitless possibilities. It’s time to launch your successful online course with success! Next Live Session: Session 11 Aug 14th: Ask Debbie anything with case study or hot seat questions. Enroll Today: https://bit.ly/OCCDebbiePrediger FREE to enroll. Tuition via pay-what-you-can-donation. Rated 5-star for business coaching, Debbie Prediger is a Senior Partner/Owner of The Wellness Universe, Empowering You CEO/Founder, Successful Mastermind and Business Strategy coach. Debbie has built, owned, and sold over 1.5 Million in business in the creative and tech space. Today she takes all of her expertise, influence, and network from the past 59 years and brings them to you in a no-nonsense, ‘what’s working now’ delivery. Debbie promises to give you tools to create your dream life, it’s up to you to take action. #BusinessStrategy #OnlineCourseCreation #WellnessForAll #TheWellnessUniverse #onlinecourse Online Course creation with Debbie Prediger square

The Sweet and Sour Relationship Between Stress and Sugar By Elizabeth Kipp @elizabethkipp Ever wondered about the intricate relationship between stress and sugar? Stress influences our cravings for sugar. Sugar has an impact on stress management. https://blog.thewellnessuniverse.com/the-sweet-and-sour-relationship-between-stress-and-sugar/ 365515522_827032395651209_6194223070314525014_n

LIVE TODAY! Creating Joyful Relationships with WU Expert Carol Pilkington @carolpilkington is back for season 2: Being Connected; Being Source; Being Love Conversations Series. The Wellness Universe presents this series in partnership with Carol through our Wellness for All Programming. “Love, Compassion, Acceptance, Conflict, and more all start with Self. While we are all connected or as I prefer to say we are netted together, we also see the world through our own reality tunnel. It is the paradox of being human. Over these 6 months I’ll be discussing with 6 different guests, a myriad of topics that relate to Love and the barriers or walls we put up to directly experience that as our true nature.” Join Carol, Spiritual Counselor and Teacher, every 2nd Thursday for 6 months starting 3/9/23 at 6pm ET/3pm PT for live, interactive sessions. Enroll Free: https://bit.ly/CreatingJoyfulRelationships This 6-month series is about dispelling the myths and fairytales about what Love is so that you can learn to live more from your authentic Self. You will be hearing from others and myself how we came to understand and deeply experience our own essential nature in order to live, love and thrive beyond the programming and conditioning of what we absorbed growing up and what we were told how we should be and who we are. These are interactive sessions so please come prepared to participate. The intention is that you walk away feeling seen and heard and that you glean a better understanding and appreciation for your own uniqueness and how to go about expressing who you are in a more real and authentic way. These conversations are about validating what you may already have been questioning so that you can either begin or deepen your own sense of what is true for you. Session 6: August 10th - Gayle Nowak and I will be discussing What Love Is and how we can stay connected to that as our true nature. We look forward to you joining in the conversation with any comments, questions, and insights. #joyfulrelationships #wellnessforall #thewellnessuniverse #selfdevelopment Carol Pilkington Joyful Relationships 2023 square

Preparing Your Child for Their First Year of School: A Guide for Parents By The Wellness Universe This article provides parents with a comprehensive guide prepare their children for the first year of school, an exciting new chapter in their lives. https://blog.thewellnessuniverse.com/preparing-your-child-for-their-first-year-of-school-a-guide-for-parents/ 365312317_315600267532413_4200212765091420553_n