Welcome to the center for all things happening in The Wellness Universe! Read more
WU News Feed
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David McLeod posted an update 2 years ago
Co-Author Callout!
Today, I’d like to introduce you to contributing co-author Mary Jo Halligan, who shared Chapter 16, “Releasing the Habits of Anxiety: The Art of Gratitude to Transform Your Life”
Mary Jo discusses how she had been struggling with excruciating abdominal pains and cramps that doctors could not explain. She realized that somehow…[Read more]
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Ambreen Ihsanullah posted an update 2 years ago
Are you ready to reconnect with the truest version of yourself?
It’s time to rediscover the peace, power, and infinite wisdom within. Step away from the distractions and take the first step toward profound healing.
𝑨𝒕 𝑺𝒐𝒖𝒍 𝒕𝒐 𝑺𝒐𝒖𝒍 𝑪𝒐𝒖𝒏𝒔𝒆𝒍𝒍𝒊𝒏𝒈, we guide you back to this sanctuary, helping you reconnect with your deepest self. By stepping a…[Read more] -
David McLeod posted an update 2 years ago
Co-Author Callout!
Please say hello to contributing co-author Laura Di Franco, who shared Chapter 15, “It’s Not Personal: How to Shift Shame into Confidence”
In this chapter, Laura describes her childhood obsession with being a “good girl” and trying to keep everyone happy–who hasn’t been there, right? If you’re like Laura, then you already k…[Read more]
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David McLeod posted an update 2 years ago
Co-Author Callout!
Hello friends. Today, please say hello to contributing co-author Steve Halligan, who shared Chapter 14, “Beyond Limits: Discovering Your Why to Know Your Purpose”
In this chapter, Steve shares the birth and development of his passion for doing extreme endurance cycling events. And when I say extreme, I’m talking about distances…[Read more] -
Ricki McKenna posted an update 2 years ago
NEW COLLABORATION WITH DAVID MCCLOD AND 21 OTHERS: GIFTS of WISDOM, Practices for Healing and Empowerment. Amazing group of wonderful people gathered to write their (our) experiences moving from adversity to healing and success. I am blessed to be among them. facebook post for GoW book
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David McLeod posted an update 2 years ago
Co-Author Callout!
Today, I’m delighted to introduce wise co-author Laina Orlando, who contributed Chapter 13, “The Power of Oneness: Living from Love and Transforming Relationships”
Have you ever had the experience of a direct and profound communication with your concept of God or Higher Power? Not just a sense of his or her presence, but an…[Read more]
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Rochel Marie Lawson posted an update 2 years ago
🚨 The Bold Unstoppable Women’s Show 2024 🚨 is back with a can’t-miss episode!
🗓 October 22, 2024
🕠 5:30 PM – 6:00 PM CDTAs the Presidential Election approaches, join us for “Countdown to Decision: The Final Stretch of the Presidential Race.” 🇺🇸 With the political climate intensifying, campaigns making their final moves, and public sentime…[Read more]
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Rochel Marie Lawson posted an update 2 years ago
I’m excited to share that I’m part of the FabOver40 competition! ✨
This incredible opportunity celebrates women over 40 who are making waves, breaking barriers, and embracing life with confidence and grace. I’m honored to be among such inspiring women, and I’d love your support!
Your vote can help me make it to the top, and I would be so gratefu…[Read more]
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David McLeod posted an update 2 years ago
Co-Author Callout!
Friends, please say hello to co-author Ilene Dillon, wise contributor of Chapter 12, “Relationship Power: Wisdom for Creating a Longer, Healthier, and Happier Life”
Ilene chronicles her early life experience with dysfunctional families and how the challenges of these arrangements–especially the common theme of conditional…[Read more]
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David McLeod posted an update 2 years ago
Co-Author Callout!
Today, it’s my pleasure to introduce co-author Susan Ernst who contributed Chapter 11, “Throw Some Love at It! Embracing Vulnerability on the Public Stage”
If you’ve ever been called to speak in front of a group of people–even a small one–you may have experienced the fear that often arises in the mind. Sometimes, this fear can…[Read more] -
David McLeod posted an update 2 years ago
Co-Author Callout!
Hello everyone! Please say hello to co-author Gwenda Smith, wise contributor of Chapter 10, “Embracing Your Heart’s Wisdom: A Journey to Abundance and Serenity”
In her capacity as a nurse supporting the transition of various individuals, Gwenda had a rare opportunity to preside over the passing of an aging couple. This e…[Read more]
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David McLeod posted an update 2 years ago
Co-Author Callout!
Hello everyone! Today, I’m pleased to introduce you to co-author Janine Savient, who wrote Chapter 9, “Opening Inward: Living Life Through Body Presence”
Since early childhood, Janine has been aware of a high level of sensitivity to her environment and the people in it. She has also had an acute awareness of the illusions of…[Read more]
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David McLeod posted an update 2 years ago
Co-Author Callout!
Hi friends, today my featured co-author is the delightful Jennifer Sproul, who wrote Chapter 8, “The Unexpected Gift of Infertility: Know Your Backstory, Heal Your Life”
Ironically, we sometimes take on beliefs about ourselves that seem reasonable when we are children–and may even help us to avoid pain in the process–but…[Read more]
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Rochel Marie Lawson posted an update 2 years ago
Transform Your Life with Daily Affirmations! ✨
Start your journey to a more blissful, empowered, and positive you with my book, “365 Days of Affirmations for a Year of Bliss!” 📖💫 This collection of powerful affirmations is designed to uplift, inspire, and help you create the mindset you need to thrive every single day.
Ready to infuse more joy…[Read more]
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The Wellness Universe posted an update 2 years ago
Unique Activities to Rejuvenate Your Mind and Body
By The Wellness Universe @thewellnessuniverseDiscover how the power of setting boundaries for self-care can improve mental health, enhance relationships, and boost self-esteem.
https://blog.thewellnessuniverse.com/the-importance-of-setting-boundaries-for-self-care/ Setting-boundaries-blog
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The Wellness Universe posted an update 2 years ago
The Vital Role of Self-Care in the prevention of Burnout
By The Wellness Universe @thewellnessuniverseThis blog will explore the vital role of self-care in preventing burnout and provide practical strategies to help you maintain balance and thrive.
https://blog.thewellnessuniverse.com/the-vital-role-of-self-care-in-the-prevention-of-burnout/
Th…[Read more] -
Miché Meizner posted an update 2 years ago
Just 2 days away – How to have a healing staycation. I know it’s short notice. There will be a recording though.
Could you use an inner space where you can recharge, refresh, receive wisdom from your own Higher Self? I would love to have you join.
I’ll show you the way in this 90 minute workshop. This Thursday Oct. 3 4pm PST
Going Within to…[Read more]Going Within to HealGoing Within to Heal: A 90-Minute Journey Join me for a guided journey to your personalized healing sanctuary—a space beyond time where you can revive, recharge, and reset. Feeling Worn Out? If you’re exhausted from life’s challenges, feel like you’re not spring Read more...
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The Wellness Universe posted an update 2 years ago
Trailblazing Wellness with Janette Stuart
By The Wellness Universe @thewellnessuniverseWelcome to Trailblazing Wellness featuring our vetted teachers, therapists, transformational leaders, coaches, and guides.
https://blog.thewellnessuniverse.com/trailblazing-wellness-with-janette-stuart/
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Rochel Marie Lawson posted an update 2 years ago
Struggling with your daily water intake? Here are 6
Things you can do! 👇🏼1. Add flavor to your water. May it be something as simple as adding some lemon or honey into your water or getting yourself a water bottle with flavored pods, adding an extra flavor always makes it better!
2. Keep your bottle or glass nearby. Always make sure that you…[Read more]
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Rochel Marie Lawson posted an update 2 years ago
NEW PODCAST CHECK ✔️👇🏼
Join us for an empowering episode featuring Tomeka Jones, CEO of Flawless Life Coaching. Tomeka, a retired Air Force veteran, nurse, and entrepreneur, will share her inspiring journey to self-love and how she helps other women elevate their lives through confidence and resilience.
🎙️ Episode: Self Love with Tomeka Jones
📅…[Read more] - Load More











