A Round-Up of All Things December December’s meaning represents unity and trust. A Divine connection with success in all areas of life, as well as, challenges and commitments. https://blog.thewellnessuniverse.com/a-round-up-of-all-things-december/ WU-occasional-blog-images41

How to Appreciate the Cycles of Time Trauma creates a multitude of dysfunctional behaviors that over time solidify into what we call normal. But it doesn’t have to be. https://blog.thewellnessuniverse.com/how-to-appreciate-the-cycles-of-time/ Soul-Guidance-from-Your-Akashic-Records1

Love Notes - Love Lives On by @carriedoubts One of the most painful aspects of grieving the loss of a partner or spouse is that the love you had for them has no place to go. https://blog.thewellnessuniverse.com/love-notes-love-lives-on/ Carrie-Doubts-Love-Notes2

10 Tips for Winter Emotional Wellness In this article, The Wellness Universe shares 10 Winter Emotional Wellness Tips to help you shed the Winter Blues or negative seasonal feelings. https://blog.thewellnessuniverse.com/10-tips-for-winter-emotional-wellness/ 318284893_816423452796881_426594418710516146_n

Meet Senior Partner Victoria Soto Introducing you to the individuals who will drive success, health, and well-being through your organization to create cohesive teams, with compassionate and inspirational leadership, emotional intelligence, supporting stress management, improving productivity, resilience training, community, and human support with holistic programs serving the top down to be happy, healthy, healed humans. https://blog.thewellnessuniverse.com/meet-senior-partner-victoria-soto/ 317749456_998381034453651_6584505615664952647_n

21 All-Natural and Healthy Snacks In this article, TheWellnessUniverse shares a list of twenty-one all-natural, healthy snacks that you should add into your diet. https://blog.thewellnessuniverse.com/21-all-natural-and-healthy-snacks/ 317708047_1620224751756153_6186071422432800861_n

5 Tips for Overcoming Writer’s Block In this article, TheWellnessUniverse shares a list of five different tips for helping you overcome writer's block. https://blog.thewellnessuniverse.com/5-tips-for-overcoming-writers-block/ 318085573_606409481284164_8793373275518915082_n

Resilience for the Holidays "Resilience for the Holidays: Tools, Tips, and Exercises for Wellbeing" shares self-care resources and tips on fortifying your resilience. https://blog.thewellnessuniverse.com/resilience-for-the-holidays-5/ 318639820_533313528483232_5471324823318415317_n

Messages from the Light - The True Meaning of Christmas At this time of year, choose to open your heart and be willing to forgive those who hurt you, and open the pathway for your healing to begin. https://blog.thewellnessuniverse.com/messages-from-the-light-the-true-meaning-of-christmas/ Messages-from-the-Light2

5 Traits that High Achievers Have in Common In this article, TheWellnessUniverse shares a list of 5 traits that people considered to be high achievers have in common. https://blog.thewellnessuniverse.com/5-traits-that-high-achievers-have-in-common/ https://blog.thewellnessuniverse.com/5-traits-that-high-achievers-have-in-common/ WU-occasional-blog-images5

Resilience for the Holidays "Resilience for the Holidays: Tools, Tips, and Exercises for Wellbeing" shares self-care resources and tips on fortifying your resilience. https://blog.thewellnessuniverse.com/resilience-for-the-holidays-4/ 317831128_1495243594288408_5683550394504301284_n

Balancing Life In 15 Easy Steps Be comforted where you are! Here are some steps you can implement or ponder upon. Note where your life feels imbalanced and apply from the list what resonates with you now. https://blog.thewellnessuniverse.com/balancing-life-in-15-easy-steps/ WU-occasional-blog-images37

Taming Hypervigilance in Chronic Pain The nervous system is where hypervigilance lives. When we're hypervigilant, the body is telling us that the stress response is out of balance. https://blog.thewellnessuniverse.com/taming-hypervigilance-in-chronic-pain/WU-occasional-blog-images36

Resilience for the Holidays The Wellness Universe presents Resilience for the Holidays: Tools, Tips, and Exercises for wellbeing to share self-care resources and how to fortify your resilience. https://blog.thewellnessuniverse.com/resilience-for-the-holidays-3/ WU-occasional-blog-images35

Life Mastery Soul Memos with David McLeod @davidmcleod Rise above the fear-based thinking of your ego-mind and let go of your desire for revenge. Release the grudge, surrender to spirit, and tap into your soul’s love-based intention to forgive. https://blog.thewellnessuniverse.com/life-mastery-soul-memos-with-david-mcleod-12/ Life-Mastery-Soul-Memos1

31 Angel Affirmations for December 2022 Make this the best December yet filled with peace, calm, inspiration and grace with daily intentions and these Angel Affirmations. https://blog.thewellnessuniverse.com/31-angel-affirmations-for-december-2022/ Angel-Affirmations

Jazz Living: Through the Holiday Season @leahskurdal Sometimes holiday gatherings ignite dormant family conflicts or unleash beneath-the-surface tensions. Or the absence of a loved one can trigger deep grief. https://blog.thewellnessuniverse.com/jazz-living-through-the-holiday-season/ The-Art-of-Jazz-Living2

Meet Senior Partner Susan Cross @susancross Introducing you to the individuals who will drive success, health, and well-being through your organization to create cohesive teams, with compassionate and inspirational leadership, emotional intelligence, supporting stress management, improving productivity, resilience training, community, and human support with holistic programs serving the top down to be happy, healthy, healed humans. https://blog.thewellnessuniverse.com/meet-senior-partner-susan-cross/ 315521494_681608090260340_3354788104257812218_n

Energy Forecast for December 2022 with Mitchell Osborn Tune in to this video for the December 2022 Energy Forecast with Mitchell Osborn and get a sneak peek at what December has in store for us! https://blog.thewellnessuniverse.com/energy-forecast-for-december-2022-with-mitchell-osborn/ Mitchell-Osborn-Energy-Forecast

3 Tips To Help You Achieve Work-Life Balance To reach a work-life balance, to think about the things that matter most in your life and understand that time is the most precious resource. https://blog.thewellnessuniverse.com/3-tips-to-help-you-achieve-work-life-balance/ 316701162_481802390686732_4224620637479009115_n