2 Simple Methods that Work to Reduce Stress By @annapereira Because stress plays a role in the lives of even the most mindful individuals who put their mental well-being at the top of their priority list, stress reduction is sought daily. https://blog.thewellnessuniverse.com/2-simple-methods-that-work-to-reduce-stress/ WU-occasional-blog-images

Your Community Ready to Help You Heal By @thewellnessuniverse In this article, The Wellness Universe shares some ways we can rely on a community to help us through our healing journeys. https://blog.thewellnessuniverse.com/your-community-ready-to-help-you-heal/ 324616968_868152054405933_4266915534303186399_n

Elements of Trauma Recovery Recovering from a traumatic experience is challenging. The elements of recovery include holistic healing tools and modalities that address the changes in the mind, body, and spirit that occur because a traumatic experience. https://blog.thewellnessuniverse.com/elements-of-trauma-recovery/ WU-occasional-blog-images60

A New Way to Create a Better Year To upgrade your life this year, start with choosing weekly intentions. This empowers you to calibrate your life and reveals blocks that prevent you from the having the life you desire. https://blog.thewellnessuniverse.com/a-new-way-to-create-a-better-year/ WU-occasional-blog-images59

6 Mental Practice Tips for Controlling Chronic Pain In this article, The Wellness Universe shares six different mental practice tips that will help you control your chronic pain. https://blog.thewellnessuniverse.com/6-mental-practice-tips-for-controlling-chronic-pain-2/ 323534209_710029743818327_8013264241329805608_n

Chronic Pain Sufferers In Recovery: A Strategy For Finding Stability Chronic pain sufferers in recovery need a strategy to regain their footing by helping to reset the stress response, calm the mind, and find inner peace and contentment. https://blog.thewellnessuniverse.com/chronic-pain-sufferers-in-recovery-a-strategy-for-finding-stability/ WU-occasional-blog-images55

Life Mastery Soul Memos with David McLeod @davidmcleod Welcome to Life Mastery Soul Memos, Episode 29! Each month, WU World-Changer and Life Mastery Coach, David McLeod shares a new soul memo with you! https://blog.thewellnessuniverse.com/life-mastery-soul-memos-with-david-mcleod-13/ 323095485_3389502324631187_3167417329137036098_n

New Year’s Traditions From Around The World https://blog.thewellnessuniverse.com/new-years-traditions-from-around-the-world/ New-Moon-Rituals4

A Wealth of Women’s Health - Yes, You Can Do Pilates At Home! You can do an effective Pilates workout at home without any equipment at all! Or you can fully equip your home Pilates Studio for well under $200. https://blog.thewellnessuniverse.com/a-wealth-of-womens-health-yes-you-can-do-pilates-at-home/ A-Wealth-of-Womens-Health1

Resilience is an Inside Job Resilience, like happiness, is an inside job. So, how do we get to that inside core when we’re not feeling it? Ah, this is the million-dollar question. https://blog.thewellnessuniverse.com/resilience-is-an-inside-job/ WU-occasional-blog-images54

Animal Ally Message for January 2023 with Mitchell Osborn @mitchellosborn https://blog.thewellnessuniverse.com/animal-ally-message-for-january-2023-with-mitchell-osborn/ pick1

5 Ways to Mingle and Network Authentically In this article, The Wellness Universe shares a list of five different ways you can mingle and network authentically. https://blog.thewellnessuniverse.com/5-ways-to-mingle-and-network-authentically/ WU-occasional-blog-images52

5 Cleaning and Decluttering Tips for Getting Organized In this article, The Wellness Universe shares a list of five different cleaning and decluttering tips that will help you get organized. https://blog.thewellnessuniverse.com/5-cleaning-and-decluttering-tips-for-getting-organized/ WU-occasional-blog-images51

3 Mindset Tips to Diffuse the Tension In this article, The Wellness Universe shares a list of three different mindset tips that will help you diffuse tension. https://blog.thewellnessuniverse.com/3-mindset-tips-to-diffuse-the-tension/ WU-occasional-blog-images50

@sharoncarne’s Self-Care Tool for Holiday Wellbeing Learn to create good food and super food for our nervous system in simple ways to support our health and wellbeing this holiday season. https://blog.thewellnessuniverse.com/sharon-carnes-self-care-tool-for-holiday-wellbeing/ WU-occasional-blog-images48

Rachel Vasquez Self-Care Tool for Holiday Wellbeing Discover strategies for overcoming the difficulties of loss and how to honor your loved one while cultivating compassion for yourself this holiday season. https://blog.thewellnessuniverse.com/rachel-vasquez-self-care-tool-for-holiday-wellbeing/ 320443035_1129533751080576_5245612976639136948_n

Marisa Ferrera’s Self-Care Tool for Holiday Wellbeing "Resilience for the Holidays: Tools, Tips, and Exercises for Wellbeing" shares self-care resources and tips on fortifying your resilience. https://blog.thewellnessuniverse.com/marisa-ferreras-self-care-tool-for-holiday-wellbeing/ WU-occasional-blog-images45

Meet Senior Partner @jenniferwhitacre Introducing you to the individuals who will drive success, health, and well-being through your organization to create cohesive teams, with compassionate and inspirational leadership, emotional intelligence, supporting stress management, improving productivity, resilience training, community, and human support with holistic programs serving the top down to be happy, healthy, healed humans. https://blog.thewellnessuniverse.com/meet-senior-partner-jennifer-whitacre-gardner/ Mitchell-Osborn-Animal-Ally-Message

6 Foods that Help Burn Fat In this article, The Wellness Universe shares a list of six different foods that will help you start burning fat and boost your energy. https://blog.thewellnessuniverse.com/6-foods-that-help-burn-fat/ WU-occasional-blog-images43

How to Get Rid of Comparison Syndrome for Good In this article, The Wellness Universe shares what comparison syndrome is and also how to get rid of it for good. https://blog.thewellnessuniverse.com/how-to-get-rid-of-comparison-syndrome-for-good-2/ WU-occasional-blog-images42