Self-Care True Stories: 40 Years to Healed! By The Wellness Universe @thewellnessuniverse Leaders from The Wellness Universe share the unimaginable challenges they overcame with the goal of inspiring you to live your best life. https://blog.thewellnessuniverse.com/self-care-true-stories-40-years-to-healed-2/ WU-occasional-blog-images43

LAUNCHING IN 2 DAYS! Twice a month join Best-Selling Author Carolyn McGee @carolynmcgee on Secrets to Living Inspired Talk Show. Intuition Expert Leader and The Wellness Universe Senior Partner, Carolyn McGee leads inspirational conversations with empowered guests about their hero’s journey transforming struggle into ease and abundant living. This program is brought to you in partnership with Wellness for All programming by The Wellness Universe. Grab your free seat: https://bit.ly/LivingInspiredShow “We each have a superpower and if we don’t let it shine then the world is less bright. Embracing the gift of your struggles and seeing the silver lining allows deep healing and incredible opportunities. Living your best, inspired life includes recognizing, embracing, and sharing all your superpowers.” ~ Carolyn McGee Secrets to Living Inspired will share tips to recognize and embrace your superpower to transform patterns that no longer support you and empower you to step into who you are meant to be! Connect to Carolyn and her guests personally for upliftment, wellness tips, tools, and strategies. Be included in a conversation and community to get the inspiration you seek. Join us live on the first and third Sunday of each month for 60 minutes starting March 2023 at 11:00 am Eastern. Upcoming guests & topics: 3/5/23 – Janette Stuart - Shining our Light 3/19/23 - Barry Auchettl – Clearing Blocks to Clear Vision 4/2/23 - Mark Porteous - Leading with Soul More episodes will be added soon. Free to join, support each session via donation. Carolyn McGee, Intuition Teacher, Speaker, Author, TV, and Podcast host’s purpose is to help people to break lifelong patterns of how they show up in relationships. The relationship to themselves, others, health, money, and spirit. Her Sacred Haven Living uses everyday experiences for deep healing. She is passionate about providing short cuts to the pain of not being connected. #InspiredLiving #WellnessForAll #TheWellnessUniverse Inspired Living talk show square

Self-Care True Stories: From Mess to Success By The Wellness Universe @thewellnessuniverse Leaders from The Wellness Universe share the unimaginable challenges they overcame with the goal of inspiring you to live your best life. https://blog.thewellnessuniverse.com/self-care-true-stories-from-mess-to-success-2/ WU-occasional-blog-images42

LAUNCHING TODAY! The Wellness Universe welcomes back Dr. Lynn Anderson Ph. D, ND, Holistic Health Expert Leader, Author, and Speaker in partnership with The Wellness Universe, Wellness for All programming instructing her live virtual flex course: Work Your KARMA, so Your Life Works for You. Every first Thursday of the month beginning March 2, 2023 join live at 2pm ET/11am PT for 60 minutes. Register: https://bit.ly/WorkYourKarma Think you know what karma means? You may be surprised that the pop culture notion of karma as good and bad, has nothing to do with the practice of karma. In this six-session program you’ll discover practical techniques that will help you control and master situations that otherwise might lead to stress, burnout, anxiety, depression, failure, or illness. Karma is a practical guide for improving every aspect of your life so that you live a healthy, successful and happy life, body, mind and soul. Join Doctor Lynn – a Karma Master, Naturopath, Yoga Therapist, author and producer with over 35 years’ experience in the holistic health field. Show up ready to enter her studio where you will find time to relax, listen, and learn the secrets of how to work your karma so your life works for you. There will be short periods of breathing and gentle yoga movement. Session 1 LIVE LAUNCH - 3/2: K - Karma – What it is and what it is not? Align your purpose with your karma and you will discover the secret to prosperity and success. Dr. Anderson holds a Ph. D in Natural Health and an N.D. with an emphasis in Aromatherapy, herbology and nutrition. She is a Certified Yoga Therapist and an adjunct Professor at LMU. She is the developer and owner of Kosmos Education, providing continuing education credits to health and fitness professionals. Dr. Anderson was the corporate educator for Aroma Vera, an international aromatherapy company. As such she traveled and lectured extensively both nationally and internationally. #WellnessforAll #Karma #SelfDevelopment #TheWellnessUniverse #OnlineCourse KARMA image square (1)

LIVE TODAY! Relax, unwind, and heal with sound in: Food for Your Soul. The Wellness Universe invites you to join Sharon Carne, Director of Training and Program Development at the Sound Wellness Institute for this immersive monthly experience. This live #soundbath and #meditation is brought to you within our Wellness for All programming. Register Today: https://bit.ly/FoodforYourSoul Join live every 1st Thursday of the month starting 1/5/23 at noon Eastern time, 9am Pacific time. Session will be recorded. Leave the world behind when you enter a Food for Your Soul experience. Come for yourself and join the collective consciousness of all in the group as we destress and heal as a collective. Sound is food for your soul. In fact, sound is food for every part of you. Just like food, there is junk sound, like traffic noise; good sound, like nature sounds; and super sound. A sound bath provides super food that creates relaxation, calms the nervous system, quiets the mind, stimulates hormones that heal and opens the door to your heart and soul. The actual sounds of the sound bath will be about 30 minutes. The full broadcast itself may be up to an hour with time to settle and debrief. There will be some guided meditation at the beginning and end of the sound bath. You may hear the sounds of Tibetan singing bowls, crystal singing bowls, tuning forks, chimes, drum or more. Bring your favorite pillow and blanket. Either be prepared to lie down or sit in a comfortable chair. Make sure you have a glass of water with you and your journal, if you wish to capture any special responses to the sound. Leave our session a better, lighter, more relaxed version of yourself. Free to enroll. Suggested donation per session: $35 Live sessions will be recorded. Sound Bath Benefits: Reduced anxiety levels Reduces tension Reduces sadness Reduce stress Diminish pain Connect with your body Connect with your heart Sharon Carne Food for your soul square

Self-Care True Stories: How a Phoenix Rises By The Wellness Universe @thewellnessuniverse Leaders from The Wellness Universe share the unimaginable challenges they overcame with the goal of inspiring you to live your best life. https://blog.thewellnessuniverse.com/self-care-true-stories-how-a-phoenix-rises-2/ 334188791_1357252601764294_4546728384585906396_n

The Wellness Universe welcomes Linda Dieffenbach @lindadieffenbach, in partnership for #WellnessforAll programming with her 12-session course, Your Transformational Healing Journey: Heal Your Chakras. Heal Your Life. Linda Dieffenbach is a Healing Arts Practitioner, Certified Coach and teacher with a gift for creating a safe, heart centered space to support transformational healing and growth. Linda guides individuals, couples, groups and professionals to better manage stress and anxiety, navigate life transitions, create healthier relationships, improve self-esteem, overcome chronic patterns and unhealthy habits, heal emotional trauma, and engage in a more supportive and compassionate connection with themselves. Linda is a certified Usui Reiki Master and Teacher, a certified Heart IQ Master Practitioner, and has training and expertise in a broad range of practices and modalities that enable her to work with the wisdom of the body’s energy system as a method to facilitate personal growth and healing. Join us every third Tuesday! Launching April 2023 for Linda’s live 90-minute, 12 session class at 7pm ET/4pm PT. ✨ Enroll for Your Transformational Healing Journey: Heal Your Chakras. Heal Your Life: https://bit.ly/HealYourChakraswLindaD ✨ Connect with Linda: https://bit.ly/WULindaDieffenbach FREE to enroll. Tuition via pay-what-you-can-donation. #ChakraHealing #chakraclearing #stressmanagement Heal Your Chakras Linda D square (1)

Creating Joyful Relationships with WU Expert Carol Pilkington @carolpilkington is back for season 2: Being Connected; Being Source; Being Love Conversations Series. The Wellness Universe @thewellnessuniv presents this series in partnership with Carol through our Wellness for All Programming. “Love, Compassion, Acceptance, Conflict, and more all start with Self. While we are all connected or as I prefer to say we are netted together, we also see the world through our own reality tunnel. It is the paradox of being human. Over these 6 months I’ll be discussing with 6 different guests, a myriad of topics that relate to Love and the barriers or walls we put up to directly experience that as our true nature.” Join Carol, Spiritual Counselor and Teacher, every 2nd Thursday for 6 months starting 3/9/23 at 6pm ET/3pm PT for live, interactive sessions. Enroll Free: https://bit.ly/CreatingJoyfulRelationships This 6-month series is about dispelling the myths and fairytales about what Love is so that you can learn to live more from your authentic Self. You will be hearing from others and myself how we came to understand and deeply experience our own essential nature in order to live, love and thrive beyond the programming and conditioning of what we absorbed growing up and what we were told how we should be and who we are. These are interactive sessions so please come prepared to participate. The intention is that you walk away feeling seen and heard and that you glean a better understanding and appreciation for your own uniqueness and how to go about expressing who you are in a more real and authentic way. These conversations are about validating what you may already have been questioning so that you can either begin or deepen your own sense of what is true for you. Launching March 9th: Session 1 - What it means to be Source: We are the creator of our own reality which also means we are enough and whole within our Self. Wisdom, Love, Intelligence. Each of us is all of these. #joyfulrelationships #wellnessforall #thewellnessuniverse #selfdevelopment Carol Pilkington Joyful Relationships 2023 square

Life Mastery Soul Memos with David McLeod @davidmcleod What does it really mean when we put ourselves into the space of needing approval? https://blog.thewellnessuniverse.com/life-mastery-soul-memos-with-david-mcleod-15/ 334563837_756739452342512_6429056890327799076_n

LIVE IN 2 DAYS! Relax, unwind, and heal with sound in: Food for Your Soul. The Wellness Universe invites you to join Sharon Carne @sharoncarne, Director of Training and Program Development at the Sound Wellness Institute for this immersive monthly experience. This live #soundbath and #meditation is brought to you within our Wellness for All programming. Register Today: https://bit.ly/FoodforYourSoul Join live every 1st Thursday of the month starting 1/5/23 at noon Eastern time, 9am Pacific time. Session will be recorded. Leave the world behind when you enter a Food for Your Soul experience. Come for yourself and join the collective consciousness of all in the group as we destress and heal as a collective. Sound is food for your soul. In fact, sound is food for every part of you. Just like food, there is junk sound, like traffic noise; good sound, like nature sounds; and super sound. A sound bath provides super food that creates relaxation, calms the nervous system, quiets the mind, stimulates hormones that heal and opens the door to your heart and soul. The actual sounds of the sound bath will be about 30 minutes. The full broadcast itself may be up to an hour with time to settle and debrief. There will be some guided meditation at the beginning and end of the sound bath. You may hear the sounds of Tibetan singing bowls, crystal singing bowls, tuning forks, chimes, drum or more. Bring your favorite pillow and blanket. Either be prepared to lie down or sit in a comfortable chair. Make sure you have a glass of water with you and your journal, if you wish to capture any special responses to the sound. Leave our session a better, lighter, more relaxed version of yourself. Free to enroll. Suggested donation per session: $35 Live sessions will be recorded. Sound Bath Benefits: Reduced anxiety levels Reduces tension Reduces sadness Reduce stress Diminish pain Connect with your body Connect with your heart Sharon Carne Food for your soul square

31 Angel Affirmations for March 2023 By Janette Stuart @janettestuart Enjoy the month of March as you open the windows and doors of your heart and invite in the energy of expansion, growth, and renewal. https://blog.thewellnessuniverse.com/31-angel-affirmations-for-march-2023/ 334218016_108144465549968_6232329705577745923_n

LAUNCHING IN 2 DAYS! The Wellness Universe welcomes back Dr. Lynn Anderson Ph. D, ND, Holistic Health Expert Leader, Author, and Speaker in partnership with The Wellness Universe, Wellness for All programming instructing her live virtual flex course: Work Your KARMA, so Your Life Works for You. Every first Thursday of the month beginning March 2, 2023 join live at 2pm ET/11am PT for 60 minutes. Register: https://bit.ly/WorkYourKarma Think you know what karma means? You may be surprised that the pop culture notion of karma as good and bad, has nothing to do with the practice of karma. In this six-session program you’ll discover practical techniques that will help you control and master situations that otherwise might lead to stress, burnout, anxiety, depression, failure, or illness. Karma is a practical guide for improving every aspect of your life so that you live a healthy, successful and happy life, body, mind and soul. Join Doctor Lynn – a Karma Master, Naturopath, Yoga Therapist, author and producer with over 35 years’ experience in the holistic health field. Show up ready to enter her studio where you will find time to relax, listen, and learn the secrets of how to work your karma so your life works for you. There will be short periods of breathing and gentle yoga movement. Session 1 LIVE LAUNCH - 3/2: K - Karma – What it is and what it is not? Align your purpose with your karma and you will discover the secret to prosperity and success. Dr. Anderson holds a Ph. D in Natural Health and an N.D. with an emphasis in Aromatherapy, herbology and nutrition. She is a Certified Yoga Therapist and an adjunct Professor at LMU. She is the developer and owner of Kosmos Education, providing continuing education credits to health and fitness professionals. Dr. Anderson was the corporate educator for Aroma Vera, an international aromatherapy company. As such she traveled and lectured extensively both nationally and internationally. #WellnessforAll #Karma #SelfDevelopment #TheWellnessUniverse #OnlineCourse KARMA image square (1)

LIVE TODAY! Online Course Creation with WU Business Strategy Expert Debbie Prediger. The Wellness Universe in partnership with Debbie Prediger @debbieprediger, Business Strategy Expert, supports your success with this master course for online-preneurs within Wellness for All programming. Monthly, highly motivated online business owners seeking to launch a successful course or program will find the know-how, experience, and proven success in this course. This 12-class interactive course is held live 2X a month for 90-minutes. Debbie teaches you from the foundation through to delivery of an online course the essentials to grow your business, impact, influence, and build a sustainable business that builds on a solid foundation with limitless possibilities. It’s time to launch your successful online course with success! Next Live Session: Feb 27th - What MUST you know in order to create a course that sells? This will be a hands-on discovery masterclass where we dive into the details for deeper clarity. Enroll Today: https://bit.ly/OCCDebbiePrediger FREE to enroll. Tuition via pay-what-you-can-donation. Rated 5-star for business coaching, Debbie Prediger is a Senior Partner/Owner of The Wellness Universe, Empowering You CEO/Founder, Successful Mastermind and Business Strategy coach. Debbie has built, owned, and sold over 1.5 Million in business in the creative and tech space. Today she takes all of her expertise, influence, and network from the past 59 years and brings them to you in a no-nonsense, ‘what’s working now’ delivery. Debbie promises to give you tools to create your dream life, it’s up to you to take action. #BusinessStrategy #OnlineCourseCreation #WellnessForAll #TheWellnessUniverse #onlinecourse Online Course creation with Debbie Prediger square

Twice a month join Best-Selling Author Carolyn McGee @carolynmcgee on Secrets to Living Inspired Talk Show. Intuition Expert Leader and The Wellness Universe @thewellnessuniv Senior Partner, Carolyn McGee leads inspirational conversations with empowered guests about their hero’s journey transforming struggle into ease and abundant living. This program is brought to you in partnership with Wellness for All programming by The Wellness Universe. Grab your free seat: https://bit.ly/LivingInspiredShow “We each have a superpower and if we don’t let it shine then the world is less bright. Embracing the gift of your struggles and seeing the silver lining allows deep healing and incredible opportunities. Living your best, inspired life includes recognizing, embracing, and sharing all your superpowers.” ~ Carolyn McGee Secrets to Living Inspired will share tips to recognize and embrace your superpower to transform patterns that no longer support you and empower you to step into who you are meant to be! Connect to Carolyn and her guests personally for upliftment, wellness tips, tools, and strategies. Be included in a conversation and community to get the inspiration you seek. Join us live on the first and third Sunday of each month for 60 minutes starting March 2023 at 11:00 am Eastern. Upcoming guests & topics: 3/5/23 – Janette Stuart - Shining our Light 3/19/23 - Barry Auchettl – Clearing Blocks to Clear Vision 4/2/23 - Mark Porteous - Leading with Soul More episodes will be added soon. Free to join, support each session via donation. Carolyn McGee, Intuition Teacher, Speaker, Author, TV, and Podcast host’s purpose is to help people to break lifelong patterns of how they show up in relationships. The relationship to themselves, others, health, money, and spirit. Her Sacred Haven Living uses everyday experiences for deep healing. She is passionate about providing short cuts to the pain of not being connected. #InspiredLiving #WellnessForAll #TheWellnessUniverse Inspired Living talk show square

A Wealth of Women’s Health - 5 Best Exercises for Bone Health By Lynda Lippin @lyndalippin We reach our maximum bone density in our 30s, and after that, estrogen declines, so does bone strength. Read on to discover how to keep your bones healthy. https://blog.thewellnessuniverse.com/a-wealth-of-womens-health-5-best-exercises-for-bone-health/ A-Wealth-of-Womens-Health1

The Wellness Universe welcomes Ragini Michaels, @raginielizabethmichaels #TransformationalLeadership Coach and Master #NLPTrainer, in partnership with #WellnessforAll programming facilitating her live, 12-session course, Your Key to Everyday Happiness: Living in Freedom, Flow & Ease. In this course, learn: ✨How to recreate your center and balance yourself emotionally. ✨The one perspective that offers you a completely different understanding of how life works and how to make it real in your everyday life. ✨How to harness the power of neuroscience and influence your unconscious intelligence to support your desire for greater happiness and peace of mind. ✨Self-care tools and Q&A in every session. Enroll today! 👉 https://bit.ly/YourKeytoEverydayHappiness Launching LIVE April 2023: 4/11/23 - Session 1: What is NOT The Key to Everyday Happiness: Identify the roadside attractions that divert you from finding the happiness and satisfaction you seek. You’ll understand what sabotages the happiness you seek and why you thought those strategies or guidelines would get you to your goal. Live Sessions: 90-minutes each 4pm ET/1pm PT FREE to enroll. Tuition via pay-what-you-can-donation. Ragini is passionate about helping women connect to their inner guidance and sense of direction they need to find balance, joy, purpose, and fulfillment in daily life. #mentorforwomen #happinesscoach #nlpcoaching Your Key to Everyday Happiness Ragini A square

LIVE IN 2 DAYS! Online Course Creation with WU Business Strategy Expert Debbie Prediger. The Wellness Universe in partnership with Debbie Prediger @debbieprediger, Business Strategy Expert, supports your success with this master course for online-preneurs within Wellness for All programming. Monthly, highly motivated online business owners seeking to launch a successful course or program will find the know-how, experience, and proven success in this course. This 12-class interactive course is held live 2X a month for 90-minutes. Debbie teaches you from the foundation through to delivery of an online course the essentials to grow your business, impact, influence, and build a sustainable business that builds on a solid foundation with limitless possibilities. It’s time to launch your successful online course with success! Next Live Session: Feb 27th - What MUST you know in order to create a course that sells? This will be a hands-on discovery masterclass where we dive into the details for deeper clarity. Enroll Today: https://bit.ly/OCCDebbiePrediger FREE to enroll. Tuition via pay-what-you-can-donation. Rated 5-star for business coaching, Debbie Prediger is a Senior Partner/Owner of The Wellness Universe, Empowering You CEO/Founder, Successful Mastermind and Business Strategy coach. Debbie has built, owned, and sold over 1.5 Million in business in the creative and tech space. Today she takes all of her expertise, influence, and network from the past 59 years and brings them to you in a no-nonsense, ‘what’s working now’ delivery. Debbie promises to give you tools to create your dream life, it’s up to you to take action. #BusinessStrategy #OnlineCourseCreation #WellnessForAll #TheWellnessUniverse #onlinecourse Online Course creation with Debbie Prediger square

5 Natural Remedies for Pain and Inflammation By The Wellness Universe @thewellnessuniverse In this article, TheWellnessUniverse.com shares a list of five different natural remedies that will help allieviate pain and inflammation. https://blog.thewellnessuniverse.com/5-natural-remedies-for-pain-and-inflammation-2/ WU-occasional-blog-images40

3 Mindset Tips to Diffuse the Tension By The Wellness Universe @thewellnessuniverse In this article, TheWellnessUniverse.com shares a list of three different mindset tips that will help you diffuse the tension. https://blog.thewellnessuniverse.com/3-mindset-tips-to-diffuse-the-tension-2/ WU-occasional-blog-images39

The Wellness Universe welcomes back Dr. Lynn Anderson Ph. D, @drlynnanderson ND, Holistic Health Expert Leader, Author, and Speaker in partnership with The Wellness Universe, Wellness for All programming instructing her live virtual flex course: Work Your KARMA, so Your Life Works for You. Every first Thursday of the month beginning March 2, 2023 join live at 2pm ET/11am PT for 60 minutes. Register: https://bit.ly/WorkYourKarma Think you know what karma means? You may be surprised that the pop culture notion of karma as good and bad, has nothing to do with the practice of karma. In this six-session program you’ll discover practical techniques that will help you control and master situations that otherwise might lead to stress, burnout, anxiety, depression, failure, or illness. Karma is a practical guide for improving every aspect of your life so that you live a healthy, successful and happy life, body, mind and soul. Join Doctor Lynn – a Karma Master, Naturopath, Yoga Therapist, author and producer with over 35 years’ experience in the holistic health field. Show up ready to enter her studio where you will find time to relax, listen, and learn the secrets of how to work your karma so your life works for you. There will be short periods of breathing and gentle yoga movement. Session 1 LIVE LAUNCH - 3/2: K - Karma – What it is and what it is not? Align your purpose with your karma and you will discover the secret to prosperity and success. Dr. Anderson holds a Ph. D in Natural Health and an N.D. with an emphasis in Aromatherapy, herbology and nutrition. She is a Certified Yoga Therapist and an adjunct Professor at LMU. She is the developer and owner of Kosmos Education, providing continuing education credits to health and fitness professionals. Dr. Anderson was the corporate educator for Aroma Vera, an international aromatherapy company. As such she traveled and lectured extensively both nationally and internationally. #WellnessforAll #Karma #SelfDevelopment #TheWellnessUniverse #OnlineCourse KARMA image square (1)