LIVE IN 2 DAYS! Join us for Self-Care Saturday. You care for everyone else and now it’s time to care for you. Self-care isn’t selfish. It is a way to honor the precious gift of your life. Deepening how you nurture yourself benefits all of your relationships and connections. Gather in a sacred circle to focus on self-care to bless body, mind, and spirit. Register & learn more here - https://bit.ly/SecretGardenofJoy @janettestuart Janette Secret Self Care Saturday square copy

The joyous holiday season can trigger unresolved emotions, unmet expectations and stress for some people. The Wellness Universe @thewellnessuniverse is here to help you find new and better ways to experience happiness, harmony, and peace with our #WellnessforAll special event, Resilience for the Holidays 2023: Tools, Tips & Exercises for Well-being, live event, Tuesday December 5, 2pm Eastern / 11am Pacific. Our panel of experts will share talks on a variety of wellness themes. Each speaker will share a self-care tool you can incorporate into your life to support your wellbeing this holiday season. Introducing our panel: ✨Leah Skurdal @leahskurdal, moderator, COO-in-Training at The Wellness Universe ✨Alex Bowden @alexbowden, CEO/Founder of PEOPLEfirst Talk Title: Rediscovering Your Value ✨Lolita Guarin @lolitaguarin, Stress Management Expert Talk Title: How to Enjoy the Holidays Without Being Overrun by Childhood Trauma ✨Maggie Sarfo @maggiesarfo, Personal Growth & Akashic Records Consultant Talk Title: Becoming Emotionally Resilient ✨Carrie Hopkins-Doubts @carriedoubts, Spiritual Resilience Coach Talk Title: 3 Tips for Celebrating the Holidays During a Time of Loss and Grief ✨Kathy Jerin, Spiritual Director & HeartMath Trainer Title: What does your Heart say? ✨Rajan Narayanaswamy @rajannarayanaswamy, Teacher of the Wisdom of Ancient Indian Scriptures Title: Connecting with a Higher Intelligence Join us Tuesday, December 5, for our live 120-minute panel event at 2pm ET/11am PT. Register Today: 👉https://bit.ly/HolidayResilience2023 FREE to enroll. Tuition via pay-what-you-can-donation. Wellness gifts and prizes for those who join live. If you or someone you know is struggling this holiday season, it is important to reach out. Seek resources from wellness professionals, support groups and hotlines. Be a wellness resource for someone else. Help us expand joy and well-being in the world. #stressmanagement #personalgrowth #mindbody Resilience for the Holidays 2023 square all speakers

A Wealth of Women’s Health – Holiday Harmony By Lynda Lippin @lyndalippin It is not selfish to focus on your own needs and feelings during busy times of year. https://blog.thewellnessuniverse.com/a-wealth-of-womens-health-holiday-harmony/ A-Wealth-of-Womens-Health

LIVE IN 2 DAYS! Join us for Self Mastery Through Spiritual Awareness. Learn specific activities to align your mind-body connection and manage your energy to thrive in a rapidly changing world. Take a deep dive with a series of spiritual practices to initiate change and manifest a greater spiritual connection and divine metamorphosis. Learn the latest research on the science of the Heart and its intuitive capacity. Deepen your personal growth for a lasting experience of spiritual well-being through developing spiritual discipline. Register & learn more here - https://bit.ly/SMTSAwKathyJerin Self Mastery Through Spiritual Awareness Kathy Jerin square (1)

Get Ready to Speak on Summits! By The Wellness Universe @thewellnessuniverse The Wellness Universe offers Business Intensive Workshops where each month we' partner with one of our experts to support you in your business ventures. https://blog.thewellnessuniverse.com/get-ready-to-speak-on-summits/ Get-Ready-to-Speak-on-Summits

Unmasking the Shadows of Anxiety and Its Impact on Your Whole Self By The Wellness Universe @thewellnessuniverse Let's unravel the intricate layers of anxiety as it weaves its threads through our minds, bodies, and spirits, shaping our daily existence. https://blog.thewellnessuniverse.com/unmasking-the-shadows-of-anxiety-and-its-impact-on-your-whole-self/ Unmasking-the-Shadows-of-Anxiety-and-Its-Impact-on-Your-Whole-Self

LIVE TODAY! Join us for the Secrets to Living Inspired Talk show. Inspirational conversations with empowered guests, speaking about their hero’s journey of transforming their struggles into ease and abundant living. Learn tips to recognize and embrace your superpower! Learn to transform patterns that no longer support you and be empowered to step into who you are meant to be! Register & learn more here - https://bit.ly/LivingInspiredShow @carolynmcgee Inspired Living talk show square

31 Angel Affirmations for December 2023 By Janette Stuart @janettestuart This month of December, our angel affirmations will encourage us to focus on inner peace and self-care during this busy time of year. https://blog.thewellnessuniverse.com/31-angel-affirmations-for-december-2023/ angel-affirmations

LIVE IN 2 DAYS! Join us for the Secrets to Living Inspired Talk show. Inspirational conversations with empowered guests, speaking about their hero’s journey of transforming their struggles into ease and abundant living. Learn tips to recognize and embrace your superpower! Learn to transform patterns that no longer support you and be empowered to step into who you are meant to be! Register & learn more here - https://bit.ly/LivingInspiredShow @carolynmcgee Inspired Living talk show square

The Power of Tolerance in Social Circles By The Wellness Universe @thewellnessuniverse How can we navigate the intricate web of human connections with grace and understanding? This is precisely what we're going to discover. https://blog.thewellnessuniverse.com/the-power-of-tolerance-in-social-circles/ The-Power-of-Tolerance-in-Social-Circles

Embracing Gratitude Practices for your Thanksgiving Celebration By Deborah Roth @deborahroth Chances are if you ask just about anyone what quality they associate with Thanksgiving, they’ll say “gratitude”… not a big surprise, since the holiday literally mean “giving thanks!” https://blog.thewellnessuniverse.com/embracing-gratitude-practices-for-your-thanksgiving-celebration/ Untitled-design-8

LIVE TODAY! Join us for High Vibration Living - Leaders Bridging Inner & Outer Peace What does it take as a compassionate, inspirational leader to create your personal environment where you thrive first? Each session includes powerful, life-enhancing stories, personal interaction, transformative exercises, and time for reflection to integrate what you’ve learned. Register & learn more here - https://bit.ly/HighVibrationLiving @leahskurdal 325007796_694971705460744_4199977628781785993_n

LIVE TODAY! Join us for Your Transformational Healing Journey: Heal Your Chakras. Heal Your Life. Learn how the health of your chakras impacts your life and discover the powerful healing available to you as you heal the underlying causes. Sessions are designed for learners who are passionate about their personal growth and are ready to dive deep into the profound healing available through the chakra system. Register & learn more here - https://bit.ly/HealYourChakraswLindaD @lindadieffenbach Heal Your Chakras Linda D square

Fostering Harmony at Work By The Wellness Universe @thewellnessuniverse People from various backgrounds, cultures, and beliefs come together in the workplace. This diversity is what fuels innovation, creativity, and dynamism. https://blog.thewellnessuniverse.com/fostering-harmony-at-work/ Fostering-Harmony-at-Work

The joyous holiday season can trigger unresolved emotions, unmet expectations and stress for some people. The Wellness Universe @thewellnessuniverse is here to help you find new and better ways to experience happiness, harmony, and peace with our #WellnessforAll special event, Resilience for the Holidays 2023: Tools, Tips & Exercises for Well-being, live event, Tuesday December 5, 2pm Eastern / 11am Pacific. Our panel of experts will share talks on a variety of wellness themes. Each speaker will share a self-care tool you can incorporate into your life to support your wellbeing this holiday season. Introducing our panel: ✨Leah Skurdal @leahskurdal, moderator, COO-in-Training at The Wellness Universe ✨Alex Bowden @alexbowden, CEO/Founder of PEOPLEfirst Talk Title: Rediscovering Your Value ✨Lolita Guarin @lolitaguarin, Stress Management Expert Talk Title: How to Enjoy the Holidays Without Being Overrun by Childhood Trauma ✨Maggie Sarfo @maggiesarfo, Personal Growth & Akashic Records Consultant Talk Title: Becoming Emotionally Resilient ✨Carrie Hopkins-Doubts @carriedoubts, Spiritual Resilience Coach Talk Title: 3 Tips for Celebrating the Holidays During a Time of Loss and Grief ✨Kathy Jerin, Spiritual Director & HeartMath Trainer Title: What does your Heart say? ✨Rajan Narayanaswamy @rajannarayanaswamy, Teacher of the Wisdom of Ancient Indian Scriptures Title: Connecting with a Higher Intelligence Join us Tuesday, December 5, for our live 120-minute panel event at 2pm ET/11am PT. Register Today: 👉https://bit.ly/HolidayResilience2023 FREE to enroll. Tuition via pay-what-you-can-donation. Wellness gifts and prizes for those who join live. If you or someone you know is struggling this holiday season, it is important to reach out. Seek resources from wellness professionals, support groups and hotlines. Be a wellness resource for someone else. Help us expand joy and well-being in the world. #stressmanagement #personalgrowth #mindbody Resilience for the Holidays 2023 square all speakers

Jazz Living - Gratitude and Grief During the Thanksgiving Season By Leah Skurdal @leahskurdal As we celebrate the memories and moments that have shaped our lives, we can make this season a time of healing and reflection. https://blog.thewellnessuniverse.com/jazz-living-gratitude-and-grief-during-the-thanksgiving-season/ jazz-living

LIVE IN 2 DAYS! Join us for High Vibration Living - Leaders Bridging Inner & Outer Peace What does it take as a compassionate, inspirational leader to create your personal environment where you thrive first? Each session includes powerful, life-enhancing stories, personal interaction, transformative exercises, and time for reflection to integrate what you’ve learned. Register & learn more here - https://bit.ly/HighVibrationLiving Leah Skurdal @leahskurdal 325007796_694971705460744_4199977628781785993_n

LIVE TODAY! Join us for a Ling Chi Healing Meditation. A transformational journey of self and spiritual development for women and men already on a spiritual path with basic energy and spiritual connection knowledge. This course is open to all and resonates most with experienced practitioners of traditional chi gong, yoga, and Buddhist philosophy. If you feel ready to unlock the passage to self-growth and the experiences you seek in life, this could be the next step for you. Register & learn more here - https://bit.ly/LingChiMeditation @carolepark Ling Chi Meditation Carole Park

LIVE IN 2 DAYS! Join us for Your Transformational Healing Journey: Heal Your Chakras. Heal Your Life. Learn how the health of your chakras impacts your life and discover the powerful healing available to you as you heal the underlying causes. Sessions are designed for learners who are passionate about their personal growth and are ready to dive deep into the profound healing available through the chakra system. Register & learn more here - https://bit.ly/HealYourChakraswLindaD @lindadieffenbach Heal Your Chakras Linda D square

LIVE IN 2 DAYS! Join us for Peace of Mind Meditations. For the spiritual seeker who wants to relax into a more peaceful mind, body, and spirit. Let go of unneeded thoughts, negative emotions, and worries of the day. We will help you focus on getting through life a little easier. Imagine going to the point where a problem started and releasing the negativity. Join us each month to experience the glorious sensation of peace. Register & learn more here - https://bit.ly/PeaceOfMindMeditation @theresamicheletti Peace of Mind Meditations Theresa Micheletti square