Feeling overwhelmed by parenting? You’re not alone. 💙

Join me LIVE TODAY for my free class with The Wellness Universe:

EFT (Tapping) for Parenting Stress
Practical Tools for Calmer, More Connected Parenting

You’ll learn simple, evidence-informed EFT (Tapping) techniques to calm your nervous system, reduce stress, and respond to parenting…[Read more]

EFT for Parenting Stress | The Wellness UniverseParenting is one of the most meaningful roles a person can take on — and also one of the most emotionally demanding.

🌟 A Personal Invitation to Join My Launch Team 🌟

Dear friends and colleagues,

I’m reaching out to you here in The Wellness Universe community because this feels like the right place to share something meaningful—and to invite you to be part of it.

I’ve had the honor of contributing two chapters to a truly special global project:
Tap Into Your…[Read more]

🌟 EFT Tapping for Cravings – Sober September Support 🌟
In this supportive and empowering session with The Wellness Universe, we will explore the transformative power of EFT (Emotional Freedom Techniques), also known as Tapping, to help you manage and overcome cravings. Whether you’re taking part in the Sober September challenge or seeking t…[Read more]

Embodied Detox – Declutter!
By Bonnie Sheldon @bonniesheldon2

The embodied detox is as much about creating an environment that promotes embodiment as it is about keeping things tidy or ‘bringing order out o

https://blog.thewellnessuniverse.com/embodied-detox-declutter/ Embodoed-world-Detox-declutter

Interested in a 100% Discount for WU Members Only, LAST DAY Aug. 23rd, for the Launch Class for The Wellness Universe’s “Sober September 30-Day Challenge”? 🌟 If you’ve had a fun-filled summer and are gearing up for the holidays, this challenge is the perfect opportunity to reconnect with your body and mind. September is an ideal time to take a b…[Read more]

Detox Your Relationships with Somatics
By Bonnie Sheldon @bonniesheldon2

By using somatics, we can work at our deepest levels to recognize toxic relationships and take the steps to live in emotional, mental, and spiritual peace.

https://blog.thewellnessuniverse.com/detox-your-relationships-with-somatics/ Embodoed-world-Detox-

Are you Ready to Detox for Sober September?
By Bonnie Sheldon @bonniesheldon2

Sobriety helps you bridge the mind-heart division so that you become more aware of the internal energy and information you are receiving through your body.

https://blog.thewellnessuniverse.com/are-you-ready-to-detox-for-sober-september/
Sober-September

Bringing Embodied Spirituality into Daily Life
By Bonnie Sheldon @bonniesheldon2

Embodied spirituality in daily life is about integrating spiritual practices – a spirituality that can permeate the ordinary and fill our daily lives.

https://blog.thewellnessuniverse.com/bringing-embodied-spirituality-into-daily-life/
Creating-an-Embodied-World-Bri…[Read more]

The Foundations of Embodied Spirituality
By Bonnie Sheldon @bonniesheldon2

Embodied Spirituality is about learning to acknowledge that each breath, movement, and sensation can be an opening into something transcendent.

https://blog.thewellnessuniverse.com/the-foundations-of-embodied-spirituality/ Creating-an-Embodied-World

Achieving Skilled Embodiment with Chair Yoga
By Bonnie Sheldon @bonniesheldon2

Chair yoga is an embodiment tool that invites us to slow down, come back to ourselves, and come into a relationship with what we might call body-knowing.

https://blog.thewellnessuniverse.com/achieving-skilled-embodiment-with-chair-yoga/ Creating-an-Embodied-World-7

How to Use Chair Yoga for Embodiment
By Bonnie Sheldon @bonniesheldon2

Chair yoga offers a path to wellness that respects the body’s limitations and celebrates its capabilities.

https://blog.thewellnessuniverse.com/how-to-use-chair-yoga-for-embodiment/ Creating-an-Embodied-World-6

Harmonizing Mind, Body, Yoga, and Embodiment
By Bonnie Sheldon @bonniesheldon2

The fusion of yoga and embodiment is a path to harmony, a way to navigate the complexities of life with grace and balance.

https://blog.thewellnessuniverse.com/harmonizing-mind-body-yoga-and-embodiment/ Creating-an-Embodied-World-5

Are you ready to embrace a radiant summer and transform your relationship with exercise? If the call of the warm sun has you longing to begin a fitness journey, but something holds you back, if you feel yourself reluctant or even resistant, this is your sign to break free.

Join us every Thursday at 7:00pm ET/4:00pm PT for “Your Radiant Summer: T…[Read more]

The Couch’s Allure – Transforming Your Exercise Mindset
By Bonnie Sheldon @bonniesheldon2

In this blog, we look at ways to think about fitness self-evaluation and issues we encounter when starting an embodied fitness program.

https://blog.thewellnessuniverse.com/the-couchs-allure-transforming-your-exercise-mindset/ Creating-an-Embodied-World-4

Are you ready to embrace a radiant summer and transform your relationship with exercise? If the call of the warm sun has you longing to begin a fitness journey, but something holds you back, if you feel yourself reluctant or even resistant, this is your sign to break free.

Join us every Thursday at 7:00pm ET/4:00pm PT for “Your Radiant Summer: T…[Read more]

Finding Peace with Physical Activity
By Bonnie Sheldon @bonniesheldon2

Embodied exercise prioritizes attunement and harmony with our physiological state, rather than pushing beyond natural limits.

https://blog.thewellnessuniverse.com/finding-peace-with-physical-activity/
Creating-an-Embodied-World-3

LIVE TODAY!

Prioritize taking mental health care moments without guilt or shame. The Wellness Universe @thewellnessuniverse is supporting your best mental health with our #WellnessforAll special event: 5 Tools for Better Mental Health, live online May 4th, 12pmET / 9amPT.

Our experts will share wellness themed talks. Each speaker will share a…[Read more]

Nurturing the Body-Mind Connection with Embodiment and Fitness
By Bonnie Sheldon @bonniesheldon2

True embodiment is about moving, breathing, and inhabiting our bodies fully. It’s about awakening to living in this intricate, sentient vessel.

https://blog.thewellnessuniverse.com/nurturing-the-body-mind-connection-with-embodiment-and-fitness/ Creati…[Read more]

EFT Tapping and Surfing the Fourth Wave Therapies
By Bonnie Sheldon @bonniesheldon2

Energy Psychology, often hailed as the Fourth Wave of therapy, marries traditional psychological practices with the principles of energy work.

https://blog.thewellnessuniverse.com/eft-tapping-and-surfing-the-fourth-wave-therapies/ EFT-Tapping-and-Surfing-the-Fourt…[Read more]

5 Tools for Better Mental Health 2024 – #TakeAMentalHealthMoment Take a mental healthcare moment. LIVE May 4 Enroll today! ? https://bit.ly/5ToolsForBetterMentalHealth

The Wellness Universe @thewellnessuniverse welcomes Rosemary Levesque @rosemarylevesque, Bonnie Sheldon @bonniesheldon2, Cheryl Moses @cherylmoses, Danielle Marggraf @daniellemarggr…[Read more]