Dec 16th: BECOME A CERTIFIED ENERGY HEALER

Brought to you by:Dexter and Alessandrina Life Coaching, Healing, Mindfulness, & Meditation (786) 308 9552 | [email protected] Website: dexterandalessandrina.com. theepicself.com

Join us Saturday, December 16th, 10.30 am – 4.30 pm at Dexter and Alessandrina in North Miami Beach t…[Read more]

Dec 17th: MINDFULNESS FOR EVERYDAY LIVING

Discover how Mindfulness can help you feel better more frequently and achieve your goals without resistance

Brought to you by: Dexter and Alessandrina Life Coaching, Healing, Mindfulness, & Meditation (786) 308 9552 | [email protected] Website: dexterandalessandrina.com

Join us…[Read more]

Dec 9th: CONSCIOUS AND MINDFUL RELATIONSHIPS!

Achieve and maintain a great relationship (even if your partner isn’t interested in mindfulness)

Brought to you by:
Dexter and Alessandrina
Life Coaching, Healing, Mindfulness, & Meditation
(786) 308 9552 | [email protected] Website: dexterandalessandrina.com

Join us Saturday, D…[Read more]

Dec 8th: LETTING GO & CLEARING THE PAST!

A conscious approach to releasing inner blockages to relationship and life success

Brought to you by:
Dexter and Alessandrina
Life Coaching, Healing, Mindfulness, & Meditation
(786) 308 9552 | [email protected] Website: dexterandalessandrina.com

Join us Friday, December 8th, 7:45 -…[Read more]

Would you like to feel better and better every day, consciously lose weight and keep it off, release negative patterns of thoughts and emotions, release unwanted addictions and destructive habits, release self sabotage, let go of limiting beliefs and fears, experience more harmonious relationships, be more focused and relaxed at work, achieve your…[Read more]

Would you like to worry less, experience less negative thoughts and emotions, have more energy and enthusiasm for life, become more focused and creative, enhance your relationships, and feel more relaxed and confident about yourself and the direction you’re taking in life?

Mindfulness and meditation can help you with these goals and much more.…[Read more]

“The Powerful Benefits of Smiling” #WUWorldChanger ~@alessandrinadorer shares….
Have you ever noticed how good it feels to smile? I’m not talking about pretending to or forcing yourself. I’m talking about allowing yourself to let go of the thoughts in your mind, allowing your emotions to flow through you effortlessly, and simply smile.
A #WU…[Read more]

The Powerful Benefits of Smiling - The Wellness Universe BlogIn this article, WU World Changer Alessandrina Dorer shares about the many powerful benefits of smiling and why we all should smile more often.

“The Powerful Benefits of Smiling” #WUWorldChanger ~@alessandrinadorer shares….
Have you ever noticed how good it feels to smile? I’m not talking about pretending to or forcing yourself. I’m talking about allowing yourself to let go of the thoughts in your mind, allowing your emotions to flow through you effortlessly, and simply smile.
A #WU…[Read more]

The Powerful Benefits of Smiling - The Wellness Universe BlogIn this article, WU World Changer Alessandrina Dorer shares about the many powerful benefits of smiling and why we all should smile more often.

The times when you go to bed and when you first wake up are the two most important times in your day.

Those are the times when you set the tone for your daily experience, relationships, and life.

What you do at both times defines what you’ll think about and what you will feel most throughout the day!!!

There’s nothing more emp…[Read more]

“Release Your Fears and Achieve Your Goals” Part 2 #WUWorldchanger ~ @alessandrinadorer shares….
What do we do to fix it? We try to mold the world around us through our beliefs and expectations in an attempt to not feel the pain. Of course, that doesn’t work because the world, life, and the people who live in it have their own set of beliefs a…[Read more]

Release Your Fears and Achieve Your Goals Part 2 - The Wellness Universe BlogIn Release Your Fears and Achieve Your Goals Part 2, Alessandrina Dorer shares more empowering reasons to release fear and live a life of purpose.

“Release Your Fears and Achieve Your Goals” Part 2 #WUWorldchanger ~ @alessandrinadorer shares….
What do we do to fix it? We try to mold the world around us through our beliefs and expectations in an attempt to not feel the pain. Of course, that doesn’t work because the world, life, and the people who live in it have their own set of beliefs a…[Read more]

Release Your Fears and Achieve Your Goals Part 2 - The Wellness Universe BlogIn Release Your Fears and Achieve Your Goals Part 2, Alessandrina Dorer shares more empowering reasons to release fear and live a life of purpose.

“Release Your Fears and Achieve Your Goals” Part 1 #WUWOrldChanger ~@alessandrinadorer shares….
Are you aware of the limitations that fear creates on your capacity to live a deeply fulfilling life? Think about it for a moment, and imagine how much better your life would be if you had no fear.
A #WUVIP…[Read more]

Release Your Fears and Achieve Your Goals Part 1 - The Wellness Universe BlogIn this article, WU World Changer Alessandrina Dorer shares an empowering message as to how to release your fears in order to achieve your goals.

“Release Your Fears and Achieve Your Goals” Part 1 #WUWOrldChanger ~@alessandrinadorer shares….
Are you aware of the limitations that fear creates on your capacity to live a deeply fulfilling life? Think about it for a moment, and imagine how much better your life would be if you had no fear.
A #WUVIP…[Read more]

Release Your Fears and Achieve Your Goals Part 1 - The Wellness Universe BlogIn this article, WU World Changer Alessandrina Dorer shares an empowering message as to how to release your fears in order to achieve your goals.

We cannot experience true love in any relationship, or a deeply fulfilling life, without first loving ourselves.

Loving and caring for ourselves can be one of the hardest things to do, yet it’s the wisest and most useful thing to do.

It all starts with…[Read more]

How to love yourself more and have a great relationship - Love and EvolveIf you want to experience love in your relationships, it’s important to learn how to love yourself more. In this article, we'll explore how to do that.

If you believe you, your partner, people, and things will never change, you end up making decisions as if that were true.

This can play a large part in keeping you stuck in the same arguments, misunderstandings, and conflicts.

Are you aware of the subconscious dynamics and beliefs keeping you stuck right now?

Would you like to start working…[Read more]

How to resolve conflict in your relationships - Love and EvolveConflict in relationship can be permanently resolved. In this article, we'll explore practical ways of permanently resolving conflict in relationship.

Are you wanting to feel good about yourself and others all the time?

Are you wanting to be ok being you and not feeling threatened by others being different?

You can.

Follow the simple steps described in this article in order to achieve greater health, inner peace, joy, consistent well-being, happiness, love, fulfillment, and the personal…[Read more]

I'm ok, You're ok: It's ok to feel whatever you feel - Love and EvolveYou are not your thoughts, feelings, or emotions. In this article, we'll discuss how to optimally work through negative thoughts, feelings, and emotions.

Control is embedded in all aspects of life and at all levels of society. Just because it is, doesn’t mean that it’s either useful or optimal.

Would you like to experience a peaceful, creative, loving, empowered, joyful, and fulfilling life without ever needing to attempt to control yourself, others, and the flow of life?

You…[Read more]

Why we try to control and how to let go of control - Love and EvolveControl is an illusion that keeps us stuck in pain reaction cycles.  In this article, we'll explore why control doesn't work and how you can let it go.

If you or someone you know is affected by ADD or ADHD symptoms and would like help understanding when, where, how, and why you have difficulty focusing and processing information, this will help.
ADD or ADHD not only affects your relationship to yourself and your experience of life, it can negatively affect many other aspects of your relationships…[Read more]

Manage and resolve symptoms of ADD and ADHD without medication - Love and EvolveSymptoms of ADD/ ADHD can negatively impact all aspects of your life. In this article, we'll explore how consciousness and intention can help resolve them.

While it’s not easy to let go, doing so will not only relieve your daily stress and anxiety, but it will also allow you to focus on your intentions and goals.

If you’ve been struggling to let go and forget painful past events, this article can help you gain momentum and success in your relationships and…[Read more]

How to let go and forget the past in order to live a successful and balanced life - Love and EvolveWe often resist letting go of the past. In this article, we explore how letting go, and forgetting the past is conducive to a successful and balanced life.

Forgiveness is not always easy, especially when we project that what has caused us pain in the past could happen again.

Forgiveness is a gift you give yourself so that you can feel better now, focus on your intentions and goals, and grow yourself and your…[Read more]

Forgiveness in a relationship - Love and EvolveHave you been struggling to forgive?  In this article, we'll explore how to attain true forgiveness in a relationship and achieve a great relationship.