Dec 16th: BECOME A CERTIFIED ENERGY HEALER Brought to you by:Dexter and Alessandrina Life Coaching, Healing, Mindfulness, & Meditation (786) 308 9552 | [email protected] Website: dexterandalessandrina.com. theepicself.com Join us Saturday, December 16th, 10.30 am – 4.30 pm at Dexter and Alessandrina in North Miami Beach to learn all about energy healing and self-healing and become a certified energy healer. Would you like to learn how to use energy to make your life and the life of others better? In addition to connecting you to your higher self and channeling divine energy, promoting better health, and supporting the healing of physical ailments and illnesses, Energy Healing can help you permanently release negative thoughts and emotions, limiting beliefs and fears, transcend karmas and karmic patterns, enhance your relationships, and accelerate you towards your life intentions and goals. This Energy Healing training is unique. It pulls from the disciplines of: * Usui Reiki * Reiki Tummo / Tibetan Reiki * Medical Qi Gong * Karmic Healing * Mantra Therapy * Sound Therapy * Mindfulness & Meditation * Belief Transformation * Aromatherapy * and more... This training will give you a Level 1 Certification in Energy Healing, integrating all of the disciplines above with a particular focus on Reiki. It’s a great addition for any certified Reiki practitioner or anyone desirous to learn more about powerful healing methods. The training includes attunements, course material, access to a unique library of meditations and guided tracks for the practice of Energy Healing. Please register for this event that will be filled with hands-on practices aimed at self-healing and healing others. We would love to see you there! Location: Dexter and Alessandrina, 3552 NE 167th St, North Miami Beach, FL 33160 Price: $200 Please RSVP here: https://goo.gl/1CqPJS Join our FB Group to connect with us: https://goo.gl/yQWg4P Call or email us (info above next to image) for additional information. IMG_2719

Dec 17th: MINDFULNESS FOR EVERYDAY LIVING Discover how Mindfulness can help you feel better more frequently and achieve your goals without resistance Brought to you by: Dexter and Alessandrina Life Coaching, Healing, Mindfulness, & Meditation (786) 308 9552 | [email protected] Website: dexterandalessandrina.com Join us Sunday, December 17th, 4 - 6 pm at VirtuRide in North Miami Beach to discover how to easily let go of stress, feel better, and achieve your goals. In this workshop, you’ll discover how to more effectively: • Easily let go of negative thinking, stress, and worry • Have fewer thoughts and quickly shift out of negative patterns of thought • Understand and manage your thoughts and emotions better to get the results you want • Feel better and find more reasons to feel good consistently • Get along better with people and have more fulfilling personal and professional relationships • Feel more energized, motivated, and focused • Create a positive mindset and feel empowered to achieve your biggest goals • Become more focused and effective at work• Stay more on track with your goals like losing weight, breaking habits, learning new skills... • Cultivate physical, mental, and emotional health and vitality • Remain relaxed and grounded in the midst of challenges and stress • Develop a simple and practical mindfulness practice to enhance all aspects of your life • And much more... This event is hosted by VirtuRide, a high tech cycling studio equipped with top of the line moving bikes, a massive floor to ceiling screen, and all surround sound in order to create a unique experience for all cyclist enthusiasts. We invite you to enjoy an all-immersive experience of mindfulness and meditation in this one of a kind space that uses visual, color, and sound to take you into a creative, relaxing, and uplifting world. Location: VirtuRide, 2293 Northeast 164th Street, North Miami Beach, FL 33160 Price: $30 Please RSVP here: https://goo.gl/mdKXGN Join our FB Group to connect with us: https://goo.gl/yQWg4P Call or email us (info above next to image) for additional information. Screenshot-2017-11-30-16.58.32

Dec 9th: CONSCIOUS AND MINDFUL RELATIONSHIPS! Achieve and maintain a great relationship (even if your partner isn’t interested in mindfulness) Brought to you by: Dexter and Alessandrina Life Coaching, Healing, Mindfulness, & Meditation (786) 308 9552 | [email protected] Website: dexterandalessandrina.com Join us Saturday, December 9th, 2 - 4 pm at SHIFT on South Beach to discover how to achieve and maintain a great relationship by being more mindful of yourself, your partner, and your relationship! In this workshop, you’ll discover how to more effectively:  Let go of the past and clean the slate completely in your relationship  Forgive yourself and your partner for anything that has happened  Transcend dynamics, patterns, and pain from prior relationships  Clear any fears and limiting beliefs about relationships that may be holding you back  Manage influences from family and society on your relationship  Understand how traditional male and female roles affect your relationship  Communicate better and resolve conflict and misunderstanding smoothly  Listen consciously to understand what your partner is really feeling  See eye to eye on things that have brought about disagreements in the past  Understand and transcend feelings of unfairness and victimhood in relationships  Achieve common goals and support each other with your individual goals  Get along better and work as a team more often  Cultivate your relationship with yourself in order to have a better relationship with others  Increase intimacy, trust, and connection  Develop a long-lasting, strong, and loving relationship This event will be a short and fun, 2-hour dialogue led by Mindfulness Experts, Life Coaches, and Healers Dexter and Alessandrina. We will sit and discuss how you can use mindfulness to achieve the goals listed above. We will also lead you through a few short practices where you can get hands-on experiences applying what you learn. Individuals not currently in a relationship will also gain a lot from this event. Location: SHIFT, 1916 Bay Road, 2nd floor Miami Beach, FL 33139 Price: $25 Please RSVP here: https://goo.gl/NKwAJa Join our FB Group to connect with us: https://goo.gl/yQWg4P Call or email us (info above next to image) for additional information. Screenshot-2017-11-30-16.59.07

Dec 8th: LETTING GO & CLEARING THE PAST! A conscious approach to releasing inner blockages to relationship and life success Brought to you by: Dexter and Alessandrina Life Coaching, Healing, Mindfulness, & Meditation (786) 308 9552 | [email protected] Website: dexterandalessandrina.com Join us Friday, December 8th, 7:45 - 9:15 pm at Ayama Yoga in North Miami Beach to Have a wonderful holiday season and make 2018 an amazing year by cleaning your slate and creating space for the new. Every year, we accumulate new recordings of experiences, positive and negative, that we carry with us going forward. You can clear the negative recordings and create space for more positive energy, opportunities, and experiences in your life. The end of the year is a perfect time to take account of what we’d like to let go of from the past, and bring in in the future. Join us at this event to clear, heal, and release the past and move forward freely, joyfully, and intentionally into the new year. This is for anyone who wants to:  Learn how to easily forgive and let go of the past  Discover how to completely clear negative energy  Release internal blockages and limiting beliefs and fears  Acquire new practices to help you feel more present, alive, and free  Better understand why we hold onto things and how to surrender while achieving your goals Please register for this event which will be a fun, interactive dialogue with short mindfulness practices focused on forgiveness and letting go sprinkled in for hands-on learning. We would love to see you there! Location: Ayama Yoga, 2250 NE 163rd St, North Miami Beach, FL 33160 Price: $25 RSVP / $30 at the door Please RSVP here: https://goo.gl/vefnrW Join our FB Group to connect with us: https://goo.gl/yQWg4P Call or email us (info above next to image) for additional information. Screenshot-2017-11-30-16.59.19

Would you like to feel better and better every day, consciously lose weight and keep it off, release negative patterns of thoughts and emotions, release unwanted addictions and destructive habits, release self sabotage, let go of limiting beliefs and fears, experience more harmonious relationships, be more focused and relaxed at work, achieve your goals with ease, and enjoy your family life more all while exploring your spiritual nature? Energy Healing can help you achieve these intentions and much more. Join us every Saturday morning at 11.30am for a full hour of instruction and experience of the power and benefits of energy healing (even if you don't live in Miami since energy is not limited by time and space!)    During this class, you will learn how to develop your own energy system, self-cultivate, and how you can use your energy for self-healing and healing others if you want to. You will learn how to activate the energy centers that allow you to receive and transmit energy so that you can become healthier and have more energy to apply to any and all of your intentions and goals, be they physical, mental, emotional, or spiritual.    In addition to the educational and facilitative aspect of this class, you will receive (and share) energy healing from certified energy healers, Dexter and Alessandrina, and have the opportunity to develop your energy system and your ability to channel energy at your own pace and for whatever use you choose.    Together, Dexter and Alessandrina have over 15 years of experience in the healing arts. They are delighted to share with you the gift of energy healing, show you the practical and grounded ways in which energy healing can help you in all aspects of your life, and let you explore energy healing and energy management on your own time and at your own pace. Right before the Reiki/ Energy Healing, we hold a Meditation session at 10.45am.  Feel free to come beforehand and prepare your energy system for receiving healing energy through meditation and self-cultivation. To find out more about this weekly event and other events we host, visit www.dexterandalessandrina.com/events To RSVP for this event, visit: http://meetu.ps/c/3zpcd/3G9Nj/f or email us at [email protected]  To find out how to participate in our weekly energy healing sessions if you don't live in Miami, respond to this email and find out how you can easily join live, online or anytime (all sessions will be recorded and available for you to keep and use for your personal energy healing practice.) With love, Dexter and Alessandrina IMG_3223-3

Would you like to worry less, experience less negative thoughts and emotions, have more energy and enthusiasm for life, become more focused and creative, enhance your relationships, and feel more relaxed and confident about yourself and the direction you're taking in life? Mindfulness and meditation can help you with these goals and much more. Join us every Saturday morning at 10.45am for a full 45-minute of mindfulness and meditation (even if you don't live in Miami!)    We begin this class with a short introduction to mindfulness and meditation and by clearing the obstacles that usually prevent us from achieving the state of meditation, where you can ask any question you may have in order to grow and develop your personal meditation practice and decrease any stress or anxiety.    We follow this educational and facilitative introduction with an immersive guided meditation experience tailored to the group's intentions and needs on that day in order to support the release of any obstacles currently keeping any of the participants stuck in any aspects of their lives they want help with.    Together, Dexter and Alessandrina have been meditating for over 25 years and have experience in many different traditions of meditation. They are delighted to share with you the gift of meditation, give you practical and grounded ways of integrating meditation into your daily life, and let you explore all the ways in which you can explore, experience, and enjoy meditation on your own time and at your own pace. Right after the Meditation, we hold a Reiki/ Energy Healing session at 11.30am.  Feel free to stay and enjoy receiving healing energy and learn how to use energy to enhance your physical, mental, emotional and spiritual state of being. To find out more about this weekly event and other events we host, visit www.dexterandalessandrina.com/events   To RSVP for this event, visit: http://meetu.ps/c/3zpcd/3G9Nj/f or email us at [email protected]  To find out how to participate in our weekly meditation sessions if you don't live in Miami, respond to this email and find out how you can easily join live, online or anytime (all sessions will be recorded and available for you to keep and use for your personal meditation practice.) With love, Dexter and Alessandrina IMG_3222-3

The times when you go to bed and when you first wake up are the two most important times in your day. Those are the times when you set the tone for your daily experience, relationships, and life. What you do at both times defines what you’ll think about and what you will feel most throughout the day!!! There’s nothing more empowering and fulfilling than starting your day with a clear and open mind and going to bed with an empty mind and a heart filled with appreciation. If you’ve been struggling to achieve your intentions and goals, have felt disconnected in your relationships, experience ongoing stress, worry, or anxiety, often feel run down or get sick, are finding it difficult to stay focused and grounded, or simply want to enhance all aspects of life and relationships, then implementing a mindfulness practice into your life can help you change all that and more. If you’ve tried to meditate by yourself before or if you’ve used various systems of meditation, you might have found that it was difficult for you to hold a space of consciousness without thought, worry, or negative emotions for extended periods of time, or that when you did, it all came back with more force after a period of quiet. Would you like to change that and experience the benefits of a daily, easy, and down-to-earth mindfulness practice? Would you like to be able to effortlessly focus on what you want more consistently and to experience more joy, inner peace, personal satisfaction, happiness, health and vitality as a result? You can achieve those goals and more by implementing a mindfulness practice into your daily life. You can learn how to focus on what you want and why you haven’t. You can learn to let go of what you don’t want and why you resist that process. You can become more mindful and bring about more feeling, contrast, meaning, relaxation and fun into your life. You can define and refine your life intentions and hold them at the forefront of your consciousness all the time without causing resistance or disappointment. You can learn to know and understand yourself more and achieve an extraordinary life as a result. You can find your personal alignment with who you are and who you want to become. Is that something that appeals to you? Is that something worth working towards? We’re planning to roll out an exceptional mindfulness and meditation training in Miami Beach in November 2017. The training will be recorded and broadcasted via Zoom, which means that even if you’re not in Miami, you can still attend and get your Mindfulness certification with us. Whether you want to become a certified meditation teacher, or are simply wanting to implement a grounded, enjoyable, and simple mindfulness practice into your life, you’ll love this training. Not only will it benefit you but it has the potential to help all the people around you, your community, and the world as a whole. Through our unique approach to mindfulness and meditation, we’ll help you achieve a life of goodness, relaxation, and unlimited potential right from the start. When you learn to underhand and master your own mind and self through mindfulness and meditation, you can start achieving anything your heart desires. Curious? Interested? Excited? Already in? Dates and costs will be disclosed shortly. Reply to this post or email and let us know if you’d like to join us. Untitled-Design-14

Smiling is a powerful agent of transformation and change. Would you like to smile more, for no reason, read this: https://www.dexterandalessandrina.com/personal-development/smiling-powerful-benefits-smiling/ Smiling-is-goodfor-your-heartand-for-World-peace-too.

Are you looking to enhance your communication? Would you like to learn how conscious listening can help you achieve this goal and enhance all aspects of your relationships and life? Read more: https://www.dexterandalessandrina.com/communication/conscious-listening-how-listening-to-understand-can-lead-to-relationship-and-life-success/ Untitled-Design-112

Are you struggling to feel loved, cared for, appreciated, and respected in your relationships? Do you find yourself wanting to judge or punish others' narcissistic tendencies? Would you like to understand more about narcissism and how to resolve it at the root? If so, read on. https://www.dexterandalessandrina.com/personal-development/the-4-steps-you-can-take-to-heal-your-relationship-with-a-narcissist/ Untitled-Design-111

Everything you want is already within you. You are the whole Universe and the Universe is you. In this short article, we offer guidance on how to get in touch with everything you are and everything you want. https://www.dexterandalessandrina.com/personal-development/inner-alchemy-everything-you-seek-is-already-within-you/ Untitled-Design-11

Are you tired of struggling with the same negative thoughts, feelings, emotions, and reactions? Do you want to resolve and transcend existing problems in your relationships and life? Here are the 5 steps to resolving any problem. https://www.dexterandalessandrina.com/personal-development/self-awareness-and-intention-are-foundational-to-problem-solving/ FullSizeRender-81

Beliefs create our reality. Whatever you believe or disbelieve dictates your experience of life. Here's how and why. https://www.dexterandalessandrina.com/beliefs/beliefs-create-reality-limit-potential-relationships-life/ IMG_2130

Would you like to feel less fear and more love? Would you like to experience the flawless flow that comes from being in alignment with who you are? Read more at: https://www.dexterandalessandrina.com/personal-development/love-and-alignment-in-the-age-of-fear-and-doubt/ coffee.-copy

Are you ready to receive all the goodness, love, happiness, abundance, and success that you've always wanted? Discover how identifying, understanding, and releasing self sabotaging tendencies can change your life for the better. https://www.dexterandalessandrina.com/personal-development/stop-self-sabotage/ DEXTERANDALESSANDRINA.COM-copy

Blame, just like judgment, is the process of avoiding our own pain. It prevents us from deeply understanding when, where, how, and why we feel what we feel. If you'd like to understand more about why we blame, why it's not useful, and how to start taking accountability for your choices, no longer get caught up in the blame game, and feel better all around, read this: https://www.dexterandalessandrina.com/negative-emotions/how-to-stop-blaming-others/ Untitled-Design-10

Contrary to popular belief, judgment doesn't help us change, grow, or achieve our goals. Just because everyone is doing it doesn't make it valid, just, or useful. Find out how you can release your judgments and accelerate towards your intentions and goals: https://www.dexterandalessandrina.com/negative-emotions/how-releasing-judgment-will-accelerate-you-towards-your-intentions-and-goals/ Untitled-Design-9-copy

Do you believe in miracles, and in the power of the love that underlies everything that is? For more about this love, check out this article: https://www.dexterandalessandrina.com/love/selfless-love/ coffee.

Would you like to get out of your comfort and experience more love, joy, happiness, clarity, focus, inner peace, fulfillment, and God alignment? Read more - https://www.dexterandalessandrina.com/personal-development/the-prison-of-the-mind-how-to-get-out-of-your-comfort-zone-and-get-unstuck/ Dexterandalessandrina.com_

We have a dream... that through the power of love, healing, consciousness, mindfulness, and spirituality, we can all create a better world together. WWW.BRINGTHELOVEBACK.CO_