Dec 17th: MINDFULNESS FOR EVERYDAY LIVING

Discover how Mindfulness can help you feel better more frequently and achieve your goals without resistance

Brought to you by: Dexter and Alessandrina Life Coaching, Healing, Mindfulness, & Meditation (786) 308 9552 | [email protected] Website: dexterandalessandrina.com

Join us Sunday, December 17th, 4 – 6 pm at VirtuRide in North Miami Beach to discover how to easily let go of stress, feel better, and achieve your goals.

In this workshop, you’ll discover how to more effectively:

• Easily let go of negative thinking, stress, and worry
• Have fewer thoughts and quickly shift out of negative patterns of thought
• Understand and manage your thoughts and emotions better to get the results you want
• Feel better and find more reasons to feel good consistently
• Get along better with people and have more fulfilling personal and professional relationships
• Feel more energized, motivated, and focused
• Create a positive mindset and feel empowered to achieve your biggest goals
• Become more focused and effective at work• Stay more on track with your goals like losing weight, breaking habits, learning new skills…
• Cultivate physical, mental, and emotional health and vitality
• Remain relaxed and grounded in the midst of challenges and stress
• Develop a simple and practical mindfulness practice to enhance all aspects of your life
• And much more…

This event is hosted by VirtuRide, a high tech cycling studio equipped with top of the line moving bikes, a massive floor to ceiling screen, and all surround sound in order to create a unique experience for all cyclist enthusiasts.

We invite you to enjoy an all-immersive experience of mindfulness and meditation in this one of a kind space that uses visual, color, and sound to take you into a creative, relaxing, and uplifting world.

Location: VirtuRide, 2293 Northeast 164th Street, North Miami Beach, FL 33160

Price: $30

Please RSVP here: https://goo.gl/mdKXGN

Join our FB Group to connect with us: https://goo.gl/yQWg4P

Call or email us (info above next to image) for additional information. Screenshot-2017-11-30-16.58.32