You know things could be better and you are committed to making the necessary changes. You’re motivated. Why then is change so difficult? Here’s why. You have, what is called,…
Tag Archives: mindfulness
Learn to Let Go and Get What You Want
Do you find yourself in a stall pattern not moving in the direction or in the situation in life that you hoped to be? Often we find ourselves in patterns,…
Breathe in and Embrace Positivity
Spring is a perfect time of the year to clean out and de-clutter the mental closets and drawers within our mind. Whether it is our emotional, spiritual or physical mindset,…
How to Find Peace while Experiencing Growing Pains
During our life, the growth and change we experience as a result of personal development can require us to come out of our comfort zone. It is in this unknown,…
Practice Patience to Enjoy the Flow of Life
As I explore each of the seven mindful principles and what they mean in my life and the life of my clients, patience always is a significant factor in self-discovery,…
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