Embodiment Yoga for Women, focusing on women’s health. Using techniques with breathing exercises, meditation, Kundalini and Yin yoga, for soul development and inner healing. These classes I will focus on…
Tag Archives: mindfulness
How to Survive Mercury Retrograde
Guess what? It’s that time again! Mercury is in retrograde until March 9th. But don’t panic, here’s how to survive the next couple of weeks… Image (c) Getty Images Mercury…
How to Float Through the Holidays with Ease
Before you say Fa La La the holidays… take a deep breath. Seriously. B R E A T H E. 😉 Mindful breathing helps to realign your energy and release…
Are you meeting all of your obligations?
What about the obligation to your Self? Too often we find ourselves in a routine where we are running trying to fulfill all of our obligations to work, to our…
Free Your Mind and Gain Perspective
Unless you’ve been meditating in a monastery in Tibet for the last decade, your perspective is skewed. It’s skewed by your past, the expectations of others, and your emotions. We…
Invite more Laughter into your Life
Life is filled with serious challenges and experiences, and sometimes a sense of humor can lighten a situation and encourage a sense of detachment. When you find yourself emotionally wrapped…
Be Done With Stress!
Most of us know this feeling…. Like we’re in a rush all the time, we need to get somewhere, need to do something, no ten things… no a hundred things.…
Five Elements for wellbeing
We are all unique yet so alike. Through life experiences as well as through my career, I have discovered many ways and different approaches for wellbeing. When I take an…
Make Time for Yourself
As we head into a new season, we are adjusting to the new routines for ourselves and those around us. We are adapting to fewer daylight hours to enjoy outdoor…
Choose the Power of Positivity
Today, I want you to set the intention to have a “No Complaints” policy. Watch, with awareness, your language and be on the lookout for negative or judgmental expressions. Remember,…
12