Self-compassion means giving yourself the same care, love, and kindness you would give to a loved one. Dr. Kristin Neff, a pioneering self-compassion researcher argues that “self-compassion is a more…
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Connecting to our ancestors empowers soul healing and guidance.
Our souls are on a divine mission. We carry forth healing and growth opportunities from our experiences and those of our ancestors. As part of our life’s journey, we sometimes…
Imagine the miracles that are possible when you release to the universe.
My email last week focused on surrender and the ability to empower growth when you surrender to the flow. Have you ever taken the time to imagine what might be…
Change is At Hand <3
Spirit shares “Change is at hand.” Often change scares us; our primal selves may wish to carry a big club That was THEN, this is NOW. We are directing the…
Sometimes the deepest growth happens when you surrender to the flow.
People often think of growth as something action-oriented. Like to grow, you have to take specific, thought-out actions. You need to be active in the process. The truth is that…
SOUL EMPOWERMENT ~ Bridging Polarities, Live 3/9, 1 pm EST
We live in a dualistic world of apparent opposites—struggle/ease, hot/cold, light/dark, abundance/lack, positive/negative to name but a few. A skewed perspective of worry, negativity, anger, stress can rob us of…
Calling in divine support provides guidance for our soul’s highest good.
Support comes from a variety of places. Friends, therapists, and coaches are examples. So are nature, animals, and angels. As angels are from the divine realm, they support our soul’s…
Dealing with Loneliness
In our increasingly social world, I will admit I don’t personally think often about loneliness. I do find a lack on connection on the level…
When you honor your heart, you find your way to your soul’s highest good.
Sometimes we feel internal conflicts. Sometimes we feel challenging emotions. Sometimes we don’t know the best next step. During these times, it is important to honor your heart. It will…