My peeps asked for this class so I’m offering Intuitive Eating for Resilience: Stress Eating is Not Self Care
I’m a recovering sugar addict and junk food queen. I finally realized I was “Stress Eating.” As an empath, I felt anxious when a surge of energy came through that I didn’t know how to manage. So, I would “digest the energy” by stuffing…[Read more]

Intuitive Eating for Resilience: Stress Eating is not Self-Care | The Wellness UniverseTune in and listen to your body wisdom to discern which foods serve your individual wellbeing and which foods do not. Avoid emotional eating during stressful times. Your blood type, Ayurvedic body type, season of the year and season of your life all affect which foods are right for you now. Tune you Read more...

How do you build your resilience? Let me know in the comments!

❤ Reclaim YOUR Health⁣⁣⁣⁣⁠⁣
⚡ Regain YOUR Energy⁣⁣⁣⁣⁠⁣
🔥 Refine YOUR Power⁣⁠⁣

#resiliance #perspective #purpose #healthenergycoach #Intelligence #values #Feedback #holistichealthcoach #strength AHM – Resilience

15 Reasons to Laugh More

Imagine if you were healthier from a few extra chuckles a day. Here are some reasons to laugh more and how to incorporate some good ol’ belly laughs, giggles, and rip-roaring moments.

https://blog.thewellnessuniverse.com/15-reasons-to-laugh-more-2/ WU-occasional-blog-images14

COME SET YOUR INTENTION FOR SUCCESS!: Calling all heart-led entrepreneurs! Today we are harnessing the special energy of Lion’s Gate for LIVE participants in Business Momentum & Strategy with Debbie Prediger LIVE at 1pm Eastern Time/10am Pacific Time: >>>>…[Read more]

Never settle for mediocrity…
https://lifemasterypearls.com/never-settle-for-mediocrity/
#LifeQuotes #LifeMastery #PersonalGrowth #PersonalDevelopment #Inspiration #Affirmations 220808

Messages from the Light – Are You Settling?

What would you do if you knew you could not fail? What step will you take today to free yourself from self-inflicted limitations?

https://blog.thewellnessuniverse.com/messages-from-the-light-are-you-settling/
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Have you ever gone beyond your capacity, became so depleted you lost your power and became ill?

We get sick when we live beyond our capacity! This is based on ancient universal principles, such as “Everything Is Energy”; “Everything That Has A Front, Has A Back: The Bigger The Front. The Bigger The Back”.

Your energetic capacity of…[Read more]

Love Journey: 10 Ways to Love Yourself

Loving yourself lays the framework for how we love others and in turn how we let them love us.

https://blog.thewellnessuniverse.com/love-journey-10-ways-to-love-yourself/
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Ending Manipulation: Characteristics of Assertive, Mature People

One of the most difficult things for people to accept is that each person is the architect of his or her own life.

https://blog.thewellnessuniverse.com/ending-manipulation-characteristics-of-assertive-mature-people/ 296487726_308242341479489_1288012684368540876_n

I remember many years ago when one of my beloved horses came down with a mystery infection in her leg. . . one vet said she had 3 days to live, another farrier said 3 weeks to live, and my trusted vet said not to bother helping her, declaring “You Will Never Heal This Leg Lidia, It is just Not Possible.”

We stood there in the summer heat,…[Read more]

The ego-mind will chide you…
https://lifemasterypearls.com/your-true-essence/
#LifeQuotes #LifeMastery #PersonalGrowth #PersonalDevelopment #Inspiration #Affirmations 220805

3 Life-Changing Benefits of Theta Healing

ThetaHealing, a multi-disciplinary approach to energy healing combines science, meditation, psychology, and spirituality offers lasting transformations.

https://blog.thewellnessuniverse.com/3-life-changing-benefits-of-theta-healing/
WU-occasional-blog-images11 (1)

Here’s a snippet from my latest blog post…

“If You Valued and Honoured Your Health, Like Your Most Prized Possession . . . What Would That Do For You?” – Lidia Kuleshnyk, Lady Apona

This is a question I often ask clients who want to manage their energy and stress, master their inner power, and create their highest state of health. Because to a…[Read more]

To succumb to pain and…
https://lifemasterypearls.com/dont-capitulate/
#LifeQuotes #LifeMastery #PersonalGrowth #PersonalDevelopment #Inspiration #Affirmations 220803

10 Ways to Be More Satisfied With Your Life – Part 1

We all experience highs and lows, but if you feel a disconnection to your essence, wonder what your purpose is or feel that you are just not satisfied with life, here are a few reasons and suggestions that may help you create a more positive outlook, increase your life satisfaction, and love…[Read more]

Who inspires me the most?

My rescue horses @aponahealingranch

Every moment I spend them brings me endless joy. They have been loved then betrayed by humans, isolated, separated, desperately lonely, abused, traumatized, then terrorized on the way to torture and slaughter… and yet, they never miss a moment to love and connect and always look for…[Read more]

Life Mastery Affirmation: I am aware of and connected…
https://lifemasterypearls.com/my-own-genius/
#LifeQuotes #LifeMastery #PersonalGrowth #PersonalDevelopment #Inspiration #Affirmations 220801

Life Mastery Soul Memos with David McLeod

Welcome to Life Mastery Soul Memos, Episode 24! Each month, WU World-Changer and Life Mastery Coach, David McLeod shares a new soul memo with you!

https://blog.thewellnessuniverse.com/life-mastery-soul-memos-with-david-mcleod-8/
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Healing the Chronic Emotional Pain of Guilt and Shame

Negative emotions like guilt and shame, when carried and felt for 15 days out of thirty for three months or more, become a form of chronic pain.

https://blog.thewellnessuniverse.com/healing-the-chronic-emotional-pain-of-guilt-and-shame/ WU-occasional-blog-images9 (1)