The Wellness Universe welcomes Theresa Micheletti, @theresamicheletti #Spiritual #LifeCoach in partnership with #WellnessforAll programming for her 12-session #meditation series, Peace of Mind Meditations. During Peace of Mind Meditations: ✨It’s your time to breathe, relax, and let your mind drift. ✨Let go of the thoughts of the day and spend time in a peaceful zone. ✨Gather calm, balance, and peace to move into a feeling of well-being. ✨Each live session has a theme and Q&A. Enroll today! 👉 https://bit.ly/PeaceOfMindMeditation Launching LIVE April 2023: 4/17/23 JOY - Let go of the worries of the day. Be in the now and gather the joy. Live Sessions: 30-minutes each 8:30pm ET/5:30pm PT FREE to enroll. Tuition via pay-what-you-can-donation. These monthly meditations are for the spiritual seeker who wants to relax into a more peaceful mind, body, and spirit. Let go of unneeded thoughts, negative emotions, and worries of the day. #meditation #personalgrowth #mindbody Peace of Mind Meditations Theresa Micheletti square

In Conversation: Heart-led entrepreneurship By The Wellness Universe @thewellnessuniverse Be in alignment with your soul's essence, YOUR TRUTH. Learn to listen, follow your joy, and stop the overwhelming cycle of doing more. https://blog.thewellnessuniverse.com/in-conversation-heart-led-entrepreneurship/ WU-occasional-blog-images54

Love Notes – Only the Lonely… By Carrie Doubts @carriedoubts Forming positive attachments to others is regarded as a sign of psychological stability, health, and wellbeing. We all long to belong as a way of being seen and valued. https://blog.thewellnessuniverse.com/love-notes-only-the-lonely/ Carrie-Doubts-Love-Notes2

LAUNCHING TODAY! The Wellness Universe presents Lynda Lippin @lyndalippin Bone Health Expert Leader, CEO and Pilates Goddess at Lynda Lippin Pilates, LLC, guiding you through Exercise for Bone Health, Strength, & Mobility a 6-month program which helps you enjoy better health, mobility, vitality, and overall wellbeing. Fun, educational, live, interactive, 60-minute online classes 1X per month! Enroll Today: https://bit.ly/LyndaLippinCourse Many women 40+ are discovering their bones are weak. The one thing that is completely safe, effective, and works with any other modality, is exercise. Yet, only 38% of women over 19 exercise regularly. Exercise can be scary when you’re not sure how to modify movements. That’s where this course comes in! More strength, balance, mobility, & posture = less falling and less fracture risk. You’ll learn to enjoy movement with less fear. This donation-based flex course is supported by a pay-what-you-can structure to support anyone seeking to have a better health. In between live 60-minute classes, Lynda will be available and supporting you via a private group and email. Session 1 March 14th: What is osteoporosis? What movements need modification? We will learn what osteoporosis is, why we have it, and how to move forward. Introduce 5 basic exercises. For 34 years, Lynda Lippin’s clients (including Donna Karan, Laurie Anderson, and Joe Walsh) have trusted her to help them get stronger and function better, with less pain. In fact, former Financial Times travel editor Rahul Jacob says that Lynda is the best Pilates teacher and personal trainer he’s ever worked with. Currently, Lynda is the CEO of Lynda Lippin Pilates, LLC, where she helps women over 50 with osteoporosis increase their bone density, and eliminate chronic pain through her online Strong Bones program, Strong Bones classes, and private sessions. She also serves Pilates Teachers through the Pilates Teacher Mastermind®, a business accelerator and continuing education program. #pilates #osteoporosis #bonehealth #wellnessforall #thewellnessuniverse Lynda Lippin Exercise for Bone Health 2023 class image square

LIVE TODAY! Online Course Creation with WU Business Strategy Expert Debbie Prediger. The Wellness Universe in partnership with Debbie Prediger @debbieprediger, Business Strategy Expert, supports your success with this master course for online-preneurs within Wellness for All programming. Monthly, highly motivated online business owners seeking to launch a successful course or program will find the know-how, experience, and proven success in this course. This 12-class interactive course is held live 2X a month for 90-minutes. Debbie teaches you from the foundation through to delivery of an online course the essentials to grow your business, impact, influence, and build a sustainable business that builds on a solid foundation with limitless possibilities. It’s time to launch your successful online course with success! Next Live Session: March 13th - Who do you serve and how will you deliver that experience in order to stand apart from the rest? What makes you unique? Your story and your life’s experiences: We will pull out the important parts to focus on. Enroll Today: https://bit.ly/OCCDebbiePrediger FREE to enroll. Tuition via pay-what-you-can-donation. Rated 5-star for business coaching, Debbie Prediger is a Senior Partner/Owner of The Wellness Universe, Empowering You CEO/Founder, Successful Mastermind and Business Strategy coach. Debbie has built, owned, and sold over 1.5 Million in business in the creative and tech space. Today she takes all of her expertise, influence, and network from the past 59 years and brings them to you in a no-nonsense, ‘what’s working now’ delivery. Debbie promises to give you tools to create your dream life, it’s up to you to take action. #BusinessStrategy #OnlineCourseCreation #WellnessForAll #TheWellnessUniverse #onlinecourse Online Course creation with Debbie Prediger square

Jazz Living – Responding to an Unexpected Situation By Leah Skurdal @leahskurdal Responding gracefully to the unexpected takes practice. Being the bridge between inner and outer peace requires radical self-acceptance. https://blog.thewellnessuniverse.com/jazz-living-responding-to-an-unexpected-situation/ jazz-living

LIVE IN 2 DAYS! The Wellness Universe presents Lynda Lippin, @lyndalippin Bone Health Expert Leader, CEO and Pilates Goddess at Lynda Lippin Pilates, LLC, guiding you through Exercise for Bone Health, Strength, & Mobility a 6-month program which helps you enjoy better health, mobility, vitality, and overall wellbeing. Fun, educational, live, interactive, 60-minute online classes 1X per month! Enroll Today: https://bit.ly/LyndaLippinCourse Many women 40+ are discovering their bones are weak. The one thing that is completely safe, effective, and works with any other modality, is exercise. Yet, only 38% of women over 19 exercise regularly. Exercise can be scary when you’re not sure how to modify movements. That’s where this course comes in! More strength, balance, mobility, & posture = less falling and less fracture risk. You’ll learn to enjoy movement with less fear. This donation-based flex course is supported by a pay-what-you-can structure to support anyone seeking to have a better health. In between live 60-minute classes, Lynda will be available and supporting you via a private group and email. Session 1 March 14th: What is osteoporosis? What movements need modification? We will learn what osteoporosis is, why we have it, and how to move forward. Introduce 5 basic exercises. For 34 years, Lynda Lippin’s clients (including Donna Karan, Laurie Anderson, and Joe Walsh) have trusted her to help them get stronger and function better, with less pain. In fact, former Financial Times travel editor Rahul Jacob says that Lynda is the best Pilates teacher and personal trainer he’s ever worked with. Currently, Lynda is the CEO of Lynda Lippin Pilates, LLC, where she helps women over 50 with osteoporosis increase their bone density, and eliminate chronic pain through her online Strong Bones program, Strong Bones classes, and private sessions. She also serves Pilates Teachers through the Pilates Teacher Mastermind®, a business accelerator and continuing education program. #pilates #osteoporosis #bonehealth #wellnessforall #thewellnessuniverse Lynda Lippin Exercise for Bone Health 2023 class image square

Cookware is Like a Good Friend – Invaluable By Ricki McKenna @rickimckenna Cookware may be one of the most toxic items in your home. It can add those toxins to the food you cook and even release toxic fumes when heated to a certain temperature. https://blog.thewellnessuniverse.com/cookware-is-like-a-good-friend-invaluable/ WU-occasional-blog-images52

The Wellness Universe welcomes Ragini Michaels, @raginielizabethmichaels #TransformationalLeadership Coach and Master #NLPTrainer, in partnership with #WellnessforAll programming facilitating her live, 12-session course, Your Key to Everyday Happiness: Living in Freedom, Flow & Ease. In this course, learn: ✨How to recreate your center and balance yourself emotionally. ✨The one perspective that offers you a completely different understanding of how life works and how to make it real in your everyday life. ✨How to harness the power of neuroscience and influence your unconscious intelligence to support your desire for greater happiness and peace of mind. ✨Self-care tools and Q&A in every session. Enroll today! 👉 https://bit.ly/YourKeytoEverydayHappiness Launching LIVE April 2023: 4/11/23 - Session 1: What is NOT The Key to Everyday Happiness: Identify the roadside attractions that divert you from finding the happiness and satisfaction you seek. You’ll understand what sabotages the happiness you seek and why you thought those strategies or guidelines would get you to your goal. Live Sessions: 90-minutes each 4pm ET/1pm PT FREE to enroll. Tuition via pay-what-you-can-donation. Ragini is passionate about helping women connect to their inner guidance and sense of direction they need to find balance, joy, purpose, and fulfillment in daily life. #mentorforwomen #happinesscoach #nlpcoaching Your Key to Everyday Happiness Ragini A square

LIVE IN 2 DAYS! Healing. Here. Now. Mindfulness, Trauma, and Recovery is a course for self-care and healing brought to you in partnership with Elizabeth Kipp @elizabethkipp, Founder of Elizabeth Kipp Stress Management, LLC and Wellness Universe Trauma Expert Leader exclusively for Wellness for All programming. Every 2nd Monday for 12 months, launching 01/09/2023, join us live for Elizabeth’s 90-minute class at 3 pm PT/6:00 pm ET where you will experience support, transformation, and community. ENROLL FREE: https://bit.ly/HealingHereNow Elizabeth brings her experience in stress management, trauma and addiction recovery, embodied social justice, yoga - including meditation and the yoga of sound - and neuroscience as it relates to trauma recovery and healing. She is also grounded and knowledgeable in the areas of compassion and forgiveness and is a prolific writer and journaler. Sessions will be rich in information and include exercises, tools, activities, and/or reflection questions. Accompanying worksheets with supplemental information and tools to facilitate learning will also be included where applicable. 3/13 Session 3: Identifying Recovery Phases: Students will be able to identify a realistic blueprint for a recovery journey based on the powerful and scientifically proven framework developed by Dr. Debi Silber and the PBT Institute around healing from betrayal. Healing Here Now Elizabeth Kipp square

LIVE IN 2 DAYS! Online Course Creation with WU Business Strategy Expert Debbie Prediger. The Wellness Universe in partnership with Debbie Prediger @debbieprediger, Business Strategy Expert, supports your success with this master course for online-preneurs within Wellness for All programming. Monthly, highly motivated online business owners seeking to launch a successful course or program will find the know-how, experience, and proven success in this course. This 12-class interactive course is held live 2X a month for 90-minutes. Debbie teaches you from the foundation through to delivery of an online course the essentials to grow your business, impact, influence, and build a sustainable business that builds on a solid foundation with limitless possibilities. It’s time to launch your successful online course with success! Next Live Session: March 13th - Who do you serve and how will you deliver that experience in order to stand apart from the rest? What makes you unique? Your story and your life’s experiences: We will pull out the important parts to focus on. Enroll Today: https://bit.ly/OCCDebbiePrediger FREE to enroll. Tuition via pay-what-you-can-donation. Rated 5-star for business coaching, Debbie Prediger is a Senior Partner/Owner of The Wellness Universe, Empowering You CEO/Founder, Successful Mastermind and Business Strategy coach. Debbie has built, owned, and sold over 1.5 Million in business in the creative and tech space. Today she takes all of her expertise, influence, and network from the past 59 years and brings them to you in a no-nonsense, ‘what’s working now’ delivery. Debbie promises to give you tools to create your dream life, it’s up to you to take action. #BusinessStrategy #OnlineCourseCreation #WellnessForAll #TheWellnessUniverse #onlinecourse Online Course creation with Debbie Prediger square

5 Well-being Tips to Inspire and Guide Busy Women By The Wellness Universe @thewellnessuniverse In this article, The Wellness Universe shares 5 well-being tips to help inspire and guide busy women to take time away from life's daily overwhelm. https://blog.thewellnessuniverse.com/5-well-being-tips-to-inspire-and-guide-busy-women-2/ 333335106_920095252471038_4794872682565493146_n

Self-Care True Stories: Healed From Shame By The Wellness Universe @thewellnessuniverse Leaders from The Wellness Universe share the unimaginable challenges they overcame with the goal of inspiring you to live your best life. https://blog.thewellnessuniverse.com/self-care-true-stories-healed-from-shame-2/ WU-occasional-blog-images51

Self-Care True Stories: From Abuse to Ascension By The Wellness Universe @thewellnessuniverse Leaders from The Wellness Universe share the unimaginable challenges they overcame with the goal of inspiring you to live your best life. https://blog.thewellnessuniverse.com/self-care-true-stories-from-abuse-to-ascension-2/ WU-occasional-blog-images50

Self-Care True Stories: Angels Opened the Doors By The Wellness Universe @thewellnessuniverse Leaders from The Wellness Universe share the unimaginable challenges they overcame with the goal of inspiring you to live your best life. https://blog.thewellnessuniverse.com/self-care-true-stories-angels-opened-the-doors-2/ WU-occasional-blog-images49 (1)

The Wellness Universe presents Lynda Lippin @lyndalippin Bone Health Expert Leader, CEO and Pilates Goddess at Lynda Lippin Pilates, LLC, guiding you through Exercise for Bone Health, Strength, & Mobility a 6-month program which helps you enjoy better health, mobility, vitality, and overall wellbeing. Fun, educational, live, interactive, 60-minute online classes 1X per month! Enroll Today: https://bit.ly/LyndaLippinCourse Many women 40+ are discovering their bones are weak. The one thing that is completely safe, effective, and works with any other modality, is exercise. Yet, only 38% of women over 19 exercise regularly. Exercise can be scary when you’re not sure how to modify movements. That’s where this course comes in! More strength, balance, mobility, & posture = less falling and less fracture risk. You’ll learn to enjoy movement with less fear. This donation-based flex course is supported by a pay-what-you-can structure to support anyone seeking to have a better health. In between live 60-minute classes, Lynda will be available and supporting you via a private group and email. Session 1 March 14th: What is osteoporosis? What movements need modification? We will learn what osteoporosis is, why we have it, and how to move forward. Introduce 5 basic exercises. For 34 years, Lynda Lippin’s clients (including Donna Karan, Laurie Anderson, and Joe Walsh) have trusted her to help them get stronger and function better, with less pain. In fact, former Financial Times travel editor Rahul Jacob says that Lynda is the best Pilates teacher and personal trainer he’s ever worked with. Currently, Lynda is the CEO of Lynda Lippin Pilates, LLC, where she helps women over 50 with osteoporosis increase their bone density, and eliminate chronic pain through her online Strong Bones program, Strong Bones classes, and private sessions. She also serves Pilates Teachers through the Pilates Teacher Mastermind®, a business accelerator and continuing education program. #pilates #osteoporosis #bonehealth #wellnessforall #thewellnessuniverse Lynda Lippin Exercise for Bone Health 2023 class image square

LAUNCHING IN 2 DAYS! Creating Joyful Relationships with WU Expert Carol Pilkington @carolpilkington is back for season 2: Being Connected; Being Source; Being Love Conversations Series. The Wellness Universe presents this series in partnership with Carol through our Wellness for All Programming. “Love, Compassion, Acceptance, Conflict, and more all start with Self. While we are all connected or as I prefer to say we are netted together, we also see the world through our own reality tunnel. It is the paradox of being human. Over these 6 months I’ll be discussing with 6 different guests, a myriad of topics that relate to Love and the barriers or walls we put up to directly experience that as our true nature.” Join Carol, Spiritual Counselor and Teacher, every 2nd Thursday for 6 months starting 3/9/23 at 6pm ET/3pm PT for live, interactive sessions. Enroll Free: https://bit.ly/CreatingJoyfulRelationships This 6-month series is about dispelling the myths and fairytales about what Love is so that you can learn to live more from your authentic Self. You will be hearing from others and myself how we came to understand and deeply experience our own essential nature in order to live, love and thrive beyond the programming and conditioning of what we absorbed growing up and what we were told how we should be and who we are. These are interactive sessions so please come prepared to participate. The intention is that you walk away feeling seen and heard and that you glean a better understanding and appreciation for your own uniqueness and how to go about expressing who you are in a more real and authentic way. These conversations are about validating what you may already have been questioning so that you can either begin or deepen your own sense of what is true for you. Launching March 9th: Session 1 - What it means to be Source: We are the creator of our own reality which also means we are enough and whole within our Self. Wisdom, Love, Intelligence. Each of us is all of these. #joyfulrelationships #wellnessforall #thewellnessuniverse #selfdevelopment Carol Pilkington Joyful Relationships 2023 square

Self-Care True Stories: Healing Parent Wounds By The Wellness Universe @thewellnessuniverse Leaders from The Wellness Universe share the unimaginable challenges they overcame with the goal of inspiring you to live your best life. https://blog.thewellnessuniverse.com/self-care-true-stories-healing-parent-wounds-2/ WU-occasional-blog-images48

Self-Care True Stories: A Message, a Mission By The Wellness Universe @thewellnessuniverse Leaders from The Wellness Universe share the unimaginable challenges they overcame with the goal of inspiring you to live your best life. https://blog.thewellnessuniverse.com/self-care-true-stories-a-message-a-mission-2/ 334944431_881587439890268_3470929208003519996_n

Self-Care True Stories: And One Day I Woke Up! By The Wellness Universe @thewellnessuniverse Leaders from The Wellness Universe share the unimaginable challenges they overcame with the goal of inspiring you to live your best life. https://blog.thewellnessuniverse.com/self-care-true-stories-and-one-day-i-woke-up-2/ WU-occasional-blog-images44