LIVE IN 2 DAYS! Creating Joyful Relationships with WU Expert Carol Pilkington @carolpilkington is back for season 2: Being Connected; Being Source; Being Love Conversations Series. The Wellness Universe @thewellnessuniv presents this series in partnership with Carol through our Wellness for All Programming. “Love, Compassion, Acceptance, Conflict, and more all start with Self. While we are all connected or as I prefer to say we are netted together, we also see the world through our own reality tunnel. It is the paradox of being human. Over these 6 months I’ll be discussing with 6 different guests, a myriad of topics that relate to Love and the barriers or walls we put up to directly experience that as our true nature.” Join Carol, Spiritual Counselor and Teacher, every 2nd Thursday for 6 months starting 3/9/23 at 6pm ET/3pm PT for live, interactive sessions. Enroll Free: https://bit.ly/CreatingJoyfulRelationships This 6-month series is about dispelling the myths and fairytales about what Love is so that you can learn to live more from your authentic Self. You will be hearing from others and myself how we came to understand and deeply experience our own essential nature in order to live, love and thrive beyond the programming and conditioning of what we absorbed growing up and what we were told how we should be and who we are. These are interactive sessions so please come prepared to participate. The intention is that you walk away feeling seen and heard and that you glean a better understanding and appreciation for your own uniqueness and how to go about expressing who you are in a more real and authentic way. These conversations are about validating what you may already have been questioning so that you can either begin or deepen your own sense of what is true for you. Session 2: April 13 – A conversation with Marisa Ferrera about Compassion and Empathy – Compassion is the ability to recognize one's suffering as well as to have the ability to tolerate uncomfortable feelings of another’s suffering without the need to fix it or do anything with or about it. Empathy is the immersion into another’s emotion and identification with another’s suffering. #joyfulrelationships #wellnessforall #thewellnessuniverse #selfdevelopment Carol Pilkington Joyful Relationships 2023 square

The Wellness Universe welcomes Theresa Micheletti, @theresamicheletti #Spiritual #LifeCoach in partnership with #WellnessforAll programming for her 12-session #meditation series, Peace of Mind Meditations. During Peace of Mind Meditations: ✨It’s your time to breathe, relax, and let your mind drift. ✨Let go of the thoughts of the day and spend time in a peaceful zone. ✨Gather calm, balance, and peace to move into a feeling of well-being. ✨Each live session has a theme and Q&A. Enroll today! 👉 https://bit.ly/PeaceOfMindMeditation Launching LIVE April 2023: 4/17/23 JOY - Let go of the worries of the day. Be in the now and gather the joy. Live Sessions: 30-minutes each 8:30pm ET/5:30pm PT FREE to enroll. Tuition via pay-what-you-can-donation. These monthly meditations are for the spiritual seeker who wants to relax into a more peaceful mind, body, and spirit. Let go of unneeded thoughts, negative emotions, and worries of the day. #meditation #personalgrowth #mindbody Peace of Mind Meditations Theresa Micheletti square

Self-Care True Stories: Healed From Shame By The Wellness Universe @thewellnessuniverse Leaders from The Wellness Universe share the unimaginable challenges they overcame with the goal of inspiring you to live your best life. https://blog.thewellnessuniverse.com/self-care-true-stories-healed-from-shame-3/ 340525376_170992225858145_919323803832504150_n

LIVE TODAY! The Wellness Universe presents Lynda Lippin @lyndalippin Bone Health Expert Leader, CEO and Pilates Goddess at Lynda Lippin Pilates, LLC, guiding you through Exercise for Bone Health, Strength, & Mobility a 6-month program which helps you enjoy better health, mobility, vitality, and overall wellbeing. Fun, educational, live, interactive, 60-minute online classes 1X per month! Enroll Today: https://bit.ly/LyndaLippinCourse Many women 40+ are discovering their bones are weak. The one thing that is completely safe, effective, and works with any other modality, is exercise. Yet, only 38% of women over 19 exercise regularly. Exercise can be scary when you’re not sure how to modify movements. That’s where this course comes in! More strength, balance, mobility, & posture = less falling and less fracture risk. You’ll learn to enjoy movement with less fear. This donation-based flex course is supported by a pay-what-you-can structure to support anyone seeking to have a better health. In between live 60-minute classes, Lynda will be available and supporting you via a private group and email. Session 2 April 11th: Why is exercise so effective for building bone? Some science, and then some more exercises that safely focus on core strength without crunches. We will learn what osteoporosis is, why we have it, and how to move forward. Introduce 5 basic exercises. For 34 years, Lynda Lippin’s clients (including Donna Karan, Laurie Anderson, and Joe Walsh) have trusted her to help them get stronger and function better, with less pain. In fact, former Financial Times travel editor Rahul Jacob says that Lynda is the best Pilates teacher and personal trainer he’s ever worked with. Currently, Lynda is the CEO of Lynda Lippin Pilates, LLC, where she helps women over 50 with osteoporosis increase their bone density, and eliminate chronic pain through her online Strong Bones program, Strong Bones classes, and private sessions. She also serves Pilates Teachers through the Pilates Teacher Mastermind®, a business accelerator and continuing education program. #pilates #osteoporosis #bonehealth #wellnessforall #thewellnessuniverse Lynda Lippin Exercise for Bone Health 2023 class image square

LIVE TODAY! Healing. Here. Now. Mindfulness, Trauma, and Recovery is a course for self-care and healing brought to you in partnership with Elizabeth Kipp @elizabethkipp, Founder of Elizabeth Kipp Stress Management, LLC and Wellness Universe Trauma Expert Leader exclusively for Wellness for All programming. Every 2nd Monday for 12 months, launching 01/09/2023, join us live for Elizabeth’s 90-minute class at 3 pm PT/6:00 pm ET where you will experience support, transformation, and community. ENROLL FREE: https://bit.ly/HealingHereNow Elizabeth brings her experience in stress management, trauma and addiction recovery, embodied social justice, yoga - including meditation and the yoga of sound - and neuroscience as it relates to trauma recovery and healing. She is also grounded and knowledgeable in the areas of compassion and forgiveness and is a prolific writer and journaler. Sessions will be rich in information and include exercises, tools, activities, and/or reflection questions. Accompanying worksheets with supplemental information and tools to facilitate learning will also be included where applicable. 4/10 Session 4: Awareness of Self and the Collective: Students will be encouraged to investigate how their personal behaviors, beliefs, and cultural, societal, and systemic influences have impacted their lived experiences. A discussion of historical trauma will be included. Healing Here Now Elizabeth Kipp square

Self-Care True Stories: How a Phoenix Rises By The Wellness Universe @thewellnessuniverse Transformational and wellness leaders from The Wellness Universe share their stories with the goal of inspiring you to live your best life. https://blog.thewellnessuniverse.com/self-care-true-stories-how-a-phoenix-rises-3/ 340598406_6078282715614350_3438036904411929154_n

LIVE TODAY! Join us on 4/10 at 12noon ET/9am PT on Facebook page FB/CirclesOfInspiration as Anna Pereira, CEO of The Wellness Universe has a conversation with Theresa Micheletti, @theresamicheletti Peace of Mind Meditation Guide about: Communicating with Angels for Peace & Guidance. “I studied hypnosis and past life regression with Sylvia Browne and traveled across the US guiding people in Past Life Regressions, teaching hypnosis, and guiding people to visit the Other Side. Shortly after I studied with the Angels. Angels have helped me bring back my spiritual gifts; Channeling, Crystal Healing, Medical Intuitive, Remote Healing and they honed the gifts I already used of Hands-on-Healing and Spiritual Counseling. The Angels taught me how to raise people's vibrations which I regularly use during meditations. I like the calming effect of meditations and guiding people to peace.” ~ Theresa Micheletti, Peace of Mind Meditations Guide Join us as Theresa shares with us her inspiring story and what it’s like to communicate with Angels. She will share the wisdom she receives to help us lead a more peace-filled life. COI FB Live template Theresa M

LIVE TODAY! Online Course Creation with WU Business Strategy Expert Debbie Prediger. The Wellness Universe in partnership with Debbie Prediger @debbieprediger, Business Strategy Expert, supports your success with this master course for online-preneurs within Wellness for All programming. Monthly, highly motivated online business owners seeking to launch a successful course or program will find the know-how, experience, and proven success in this course. This 12-class interactive course is held live 2X a month for 90-minutes. Debbie teaches you from the foundation through to delivery of an online course the essentials to grow your business, impact, influence, and build a sustainable business that builds on a solid foundation with limitless possibilities. It’s time to launch your successful online course with success! Next Live Session: April 10th - Putting it all together. You have an important message to teach! You have an audience to reach and you are ready to start designing the outline for your course. Today we focus on how to do that. Enroll Today: https://bit.ly/OCCDebbiePrediger FREE to enroll. Tuition via pay-what-you-can-donation. Rated 5-star for business coaching, Debbie Prediger is a Senior Partner/Owner of The Wellness Universe, Empowering You CEO/Founder, Successful Mastermind and Business Strategy coach. Debbie has built, owned, and sold over 1.5 Million in business in the creative and tech space. Today she takes all of her expertise, influence, and network from the past 59 years and brings them to you in a no-nonsense, ‘what’s working now’ delivery. Debbie promises to give you tools to create your dream life, it’s up to you to take action. #BusinessStrategy #OnlineCourseCreation #WellnessForAll #TheWellnessUniverse #onlinecourse Online Course creation with Debbie Prediger square

LIVE IN 2 DAYS! The Wellness Universe presents Lynda Lippin @lyndalippin Bone Health Expert Leader, CEO and Pilates Goddess at Lynda Lippin Pilates, LLC, guiding you through Exercise for Bone Health, Strength, & Mobility a 6-month program which helps you enjoy better health, mobility, vitality, and overall wellbeing. Fun, educational, live, interactive, 60-minute online classes 1X per month! Enroll Today: https://bit.ly/LyndaLippinCourse Many women 40+ are discovering their bones are weak. The one thing that is completely safe, effective, and works with any other modality, is exercise. Yet, only 38% of women over 19 exercise regularly. Exercise can be scary when you’re not sure how to modify movements. That’s where this course comes in! More strength, balance, mobility, & posture = less falling and less fracture risk. You’ll learn to enjoy movement with less fear. This donation-based flex course is supported by a pay-what-you-can structure to support anyone seeking to have a better health. In between live 60-minute classes, Lynda will be available and supporting you via a private group and email. Session 2 April 11th: Why is exercise so effective for building bone? Some science, and then some more exercises that safely focus on core strength without crunches. We will learn what osteoporosis is, why we have it, and how to move forward. Introduce 5 basic exercises. For 34 years, Lynda Lippin’s clients (including Donna Karan, Laurie Anderson, and Joe Walsh) have trusted her to help them get stronger and function better, with less pain. In fact, former Financial Times travel editor Rahul Jacob says that Lynda is the best Pilates teacher and personal trainer he’s ever worked with. Currently, Lynda is the CEO of Lynda Lippin Pilates, LLC, where she helps women over 50 with osteoporosis increase their bone density, and eliminate chronic pain through her online Strong Bones program, Strong Bones classes, and private sessions. She also serves Pilates Teachers through the Pilates Teacher Mastermind®, a business accelerator and continuing education program. #pilates #osteoporosis #bonehealth #wellnessforall #thewellnessuniverse Lynda Lippin Exercise for Bone Health 2023 class image square

In conversation: Healing from Childhood Trauma By The Wellness Universe @thewellnessuniverse Joins us for an inspirational chat with Anna Pereira and Linda Dieffenbach on the subject of healing childhood trauma. https://blog.thewellnessuniverse.com/in-conversation-healing-from-childhood-trauma/ 340261924_3807235632836344_1680632793324973681_n

LIVE IN 2 DAYS! Healing. Here. Now. Mindfulness, Trauma, and Recovery is a course for self-care and healing brought to you in partnership with Elizabeth Kipp @elizabethkipp, Founder of Elizabeth Kipp Stress Management, LLC and Wellness Universe Trauma Expert Leader exclusively for Wellness for All programming. Every 2nd Monday for 12 months, launching 01/09/2023, join us live for Elizabeth’s 90-minute class at 3 pm PT/6:00 pm ET where you will experience support, transformation, and community. ENROLL FREE: https://bit.ly/HealingHereNow Elizabeth brings her experience in stress management, trauma and addiction recovery, embodied social justice, yoga - including meditation and the yoga of sound - and neuroscience as it relates to trauma recovery and healing. She is also grounded and knowledgeable in the areas of compassion and forgiveness and is a prolific writer and journaler. Sessions will be rich in information and include exercises, tools, activities, and/or reflection questions. Accompanying worksheets with supplemental information and tools to facilitate learning will also be included where applicable. 4/10 Session 4: Awareness of Self and the Collective: Students will be encouraged to investigate how their personal behaviors, beliefs, and cultural, societal, and systemic influences have impacted their lived experiences. A discussion of historical trauma will be included. Healing Here Now Elizabeth Kipp square

Emergency Relief & Reset – The Physiology of Stress and Stressful Events By The Wellness Universe @thewellnessuniverse Learn about the organizing principles of the brain and the physiology behind 'out of control' emotional moments. https://blog.thewellnessuniverse.com/emergency-relief-reset-the-physiology-of-stress-and-stressful-events/ 340465662_1559857874535992_3713281146521603150_n

LIVE IN 2 DAYS! Online Course Creation with WU Business Strategy Expert Debbie Prediger. The Wellness Universe in partnership with Debbie Prediger @debbieprediger, Business Strategy Expert, supports your success with this master course for online-preneurs within Wellness for All programming. Monthly, highly motivated online business owners seeking to launch a successful course or program will find the know-how, experience, and proven success in this course. This 12-class interactive course is held live 2X a month for 90-minutes. Debbie teaches you from the foundation through to delivery of an online course the essentials to grow your business, impact, influence, and build a sustainable business that builds on a solid foundation with limitless possibilities. It’s time to launch your successful online course with success! Next Live Session: April 10th - Putting it all together. You have an important message to teach! You have an audience to reach and you are ready to start designing the outline for your course. Today we focus on how to do that. Enroll Today: https://bit.ly/OCCDebbiePrediger FREE to enroll. Tuition via pay-what-you-can-donation. Rated 5-star for business coaching, Debbie Prediger is a Senior Partner/Owner of The Wellness Universe, Empowering You CEO/Founder, Successful Mastermind and Business Strategy coach. Debbie has built, owned, and sold over 1.5 Million in business in the creative and tech space. Today she takes all of her expertise, influence, and network from the past 59 years and brings them to you in a no-nonsense, ‘what’s working now’ delivery. Debbie promises to give you tools to create your dream life, it’s up to you to take action. #BusinessStrategy #OnlineCourseCreation #WellnessForAll #TheWellnessUniverse #onlinecourse Online Course creation with Debbie Prediger square

My Why – Empowering Women Through Pilates & Fitness By Lynda Lippin @lyndalippin Empowering women to build better businesses and to feel and function better helps change for the better. https://blog.thewellnessuniverse.com/my-why-empowering-women-through-pilates-fitness/ 340123668_124840227152555_8706975708734426335_n

The Wellness Universe welcomes Lolita Guarin, @lolitaguarin #StressManagement Expert, in partnership with #WellnessforAll programming for her 12-session course, Life Without Limits: Freedom & Success by Healing Childhood Trauma. You will learn skills to: ✨Unpack how past struggles affect your trust in yourself, trust in others, and your ability to handle conflict. ✨Allow yourself to better enjoy your life and the people around you. ✨Boost your self-esteem and come away releasing the former limited version of yourself. Enroll today! 👉 https://bit.ly/WULifeWithoutLimits Launching LIVE July 2023: 7/10/23 Session 1 - Pessimism: Why individuals might be pessimistic and how that contributes to feelings of hopelessness. Self-care tools to inspire hope. Live Sessions: 90-minutes each 7pm ET/4pm PT FREE to enroll. Tuition via pay-what-you-can-donation. This 12-session course is for adult children of addicts seeking to understand how their childhood trauma holds them back from their desired success and gives them resources to claim health, happiness, and healing in life. The program will address 12 struggles over 12 sessions, why they appeared and how they hold an individual back. Participants will learn easy to implement exercises that help release blockages to personal success and attain financial freedom. #selfmastery #personalgrowth #healingchildhoodtrauma Life Without Limits Lolita Guarin square

LIVE TODAY! The Wellness Universe welcomes back Dr. Lynn Anderson Ph. D, @drlynnanderson ND, Holistic Health Expert Leader, Author, and Speaker in partnership with The Wellness Universe, Wellness for All programming instructing her live virtual flex course: Work Your KARMA, so Your Life Works for You. Every first Thursday of the month beginning March 2, 2023 join live at 2pm ET/11am PT for 60 minutes. Register: https://bit.ly/WorkYourKarma Think you know what karma means? You may be surprised that the pop culture notion of karma as good and bad, has nothing to do with the practice of karma. In this six-session program you’ll discover practical techniques that will help you control and master situations that otherwise might lead to stress, burnout, anxiety, depression, failure, or illness. Karma is a practical guide for improving every aspect of your life so that you live a healthy, successful and happy life, body, mind and soul. Join Doctor Lynn – a Karma Master, Naturopath, Yoga Therapist, author and producer with over 35 years’ experience in the holistic health field. Show up ready to enter her studio where you will find time to relax, listen, and learn the secrets of how to work your karma so your life works for you. There will be short periods of breathing and gentle yoga movement. Session 2 4/6: A - Aims – The four daily aims that will bring you prosperity. Align your purpose with your karma and you will discover the secret to prosperity and success. Dr. Anderson holds a Ph. D in Natural Health and an N.D. with an emphasis in Aromatherapy, herbology and nutrition. She is a Certified Yoga Therapist and an adjunct Professor at LMU. She is the developer and owner of Kosmos Education, providing continuing education credits to health and fitness professionals. Dr. Anderson was the corporate educator for Aroma Vera, an international aromatherapy company. As such she traveled and lectured extensively both nationally and internationally. #WellnessforAll #Karma #SelfDevelopment #TheWellnessUniverse #OnlineCourse KARMA image square (1)

How to Rise when Challenged By The Wellness Universe @thewellnessuniverse Anna Pereira, CEO of The Wellness Universe in conversation with Kathy Jerin, Spiritual Leadership Expert about When Challenged, How to Rise. https://blog.thewellnessuniverse.com/how-to-rise-when-challenged/ 340147908_638609844772870_5779401498633213289_n

LIVE TODAY! Relax, unwind, and heal with sound in: Food for Your Soul. The Wellness Universe invites you to join @sharoncarne, Director of Training and Program Development at the Sound Wellness Institute for this immersive monthly experience. This live #soundbath and #meditation is brought to you within our Wellness for All programming. Register Today: https://bit.ly/FoodforYourSoul Join live every 1st Thursday of the month starting 1/5/23 at noon Eastern time, 9am Pacific time. Session will be recorded. Leave the world behind when you enter a Food for Your Soul experience. Come for yourself and join the collective consciousness of all in the group as we destress and heal as a collective. Sound is food for your soul. In fact, sound is food for every part of you. Just like food, there is junk sound, like traffic noise; good sound, like nature sounds; and super sound. A sound bath provides super food that creates relaxation, calms the nervous system, quiets the mind, stimulates hormones that heal and opens the door to your heart and soul. The actual sounds of the sound bath will be about 30 minutes. The full broadcast itself may be up to an hour with time to settle and debrief. There will be some guided meditation at the beginning and end of the sound bath. You may hear the sounds of Tibetan singing bowls, crystal singing bowls, tuning forks, chimes, drum or more. Bring your favorite pillow and blanket. Either be prepared to lie down or sit in a comfortable chair. Make sure you have a glass of water with you and your journal, if you wish to capture any special responses to the sound. Leave our session a better, lighter, more relaxed version of yourself. Free to enroll. Suggested donation per session: $35 Live sessions will be recorded. Sound Bath Benefits: Reduced anxiety levels Reduces tension Reduces sadness Reduce stress Diminish pain Connect with your body Connect with your heart Sharon Carne Food for your soul square

Emergency Relief & Reset – Understanding Grief By The Wellness Universe @thewellnessuniverse Learn why it's important to feel, express, and release your emotions when grieving. https://blog.thewellnessuniverse.com/emergency-relief-reset-understanding-grief/ WU-occasional-blog-images68

Book Feature: Sacred Path to Wellness By The Wellness Universe @thewellnessuniverse The Wellness Universe introduces us to Joy Andreasen, spiritual healer and author of the best-seller book Sacred Path to Wellness. https://blog.thewellnessuniverse.com/book-feature-sacred-path-to-wellness/ WU-occasional-blog-images65