LIVE TODAY! The Wellness Universe welcomes Theresa Micheletti, @theresamicheletti #Spiritual #LifeCoach in partnership with #WellnessforAll programming for her 12-session #meditation series, Peace of Mind Meditations. During Peace of Mind Meditations: ✨It’s your time to breathe, relax, and let your mind drift. ✨Let go of the thoughts of the day and spend time in a peaceful zone. ✨Gather calm, balance, and peace to move into a feeling of well-being. ✨Each live session has a theme and Q&A. Enroll today! 👉 https://bit.ly/PeaceOfMindMeditation 5/15/23 LOVE - Love yourself. Treat yourself how you want to be treated. Live Sessions: 30-minutes each 8:30pm ET/5:30pm PT FREE to enroll. Tuition via pay-what-you-can-donation. These monthly meditations are for the spiritual seeker who wants to relax into a more peaceful mind, body, and spirit. Let go of unneeded thoughts, negative emotions, and worries of the day. #meditation #personalgrowth #mindbody Peace of Mind Meditations Theresa Micheletti square

Understanding Chakras: A Simplified Guide to Balancing Your Energy Centers By The Wellness Universe @thewellnessuniverse Chakras are energy centers in the body that help regulate physical, emotional, and spiritual well-being. https://blog.thewellnessuniverse.com/understanding-chakras-a-simplified-guide-to-balancing-your-energy-centers/ 346149750_1202620530442574_2189624673235039746_n

Love Notes - A Mother’s Love By Carrie Doubts @carriedoubts On Mother’s Day, a great deal of emphasis is placed on doing acts of recognition and appreciation for mothers – our own and the worshiping of the ideals of motherhood. https://blog.thewellnessuniverse.com/love-notes-a-mothers-love/ 346134547_1434213324020030_521882467910142813_n

The Wellness Universe welcomes Lolita Guarin, @lolitaguarin #StressManagement Expert, in partnership with #WellnessforAll programming for her 12-session course, Life Without Limits: Freedom & Success by Healing Childhood Trauma. You will learn skills to: ✨Unpack how past struggles affect your trust in yourself, trust in others, and your ability to handle conflict. ✨Allow yourself to better enjoy your life and the people around you. ✨Boost your self-esteem and come away releasing the former limited version of yourself. Enroll today! 👉 https://bit.ly/WULifeWithoutLimits Launching LIVE July 2023: 7/10/23 Session 1 - Pessimism: Why individuals might be pessimistic and how that contributes to feelings of hopelessness. Self-care tools to inspire hope. Live Sessions: 90-minutes each 7pm ET/4pm PT FREE to enroll. Tuition via pay-what-you-can-donation. This 12-session course is for adult children of addicts seeking to understand how their childhood trauma holds them back from their desired success and gives them resources to claim health, happiness, and healing in life. The program will address 12 struggles over 12 sessions, why they appeared and how they hold an individual back. Participants will learn easy to implement exercises that help release blockages to personal success and attain financial freedom. #selfmastery #personalgrowth #healingchildhoodtrauma Life Without Limits Lolita Guarin square

LIVE IN 2 DAYS! The Wellness Universe welcomes Theresa Micheletti, @theresamicheletti #Spiritual #LifeCoach in partnership with #WellnessforAll programming for her 12-session #meditation series, Peace of Mind Meditations. During Peace of Mind Meditations: ✨It’s your time to breathe, relax, and let your mind drift. ✨Let go of the thoughts of the day and spend time in a peaceful zone. ✨Gather calm, balance, and peace to move into a feeling of well-being. ✨Each live session has a theme and Q&A. Enroll today! 👉 https://bit.ly/PeaceOfMindMeditation 5/15/23 LOVE - Love yourself. Treat yourself how you want to be treated. Live Sessions: 30-minutes each 8:30pm ET/5:30pm PT FREE to enroll. Tuition via pay-what-you-can-donation. These monthly meditations are for the spiritual seeker who wants to relax into a more peaceful mind, body, and spirit. Let go of unneeded thoughts, negative emotions, and worries of the day. #meditation #personalgrowth #mindbody Peace of Mind Meditations Theresa Micheletti square

Better Your Mental Health: Exercise By The Wellness Universe @thewellnessuniverse In this collaborative series, WU World Changer Nancy Stevens explains how a regular exercise routine is beneficial for the betterment of our mental health. https://blog.thewellnessuniverse.com/better-your-mental-health-exercise/ 346101889_6170400996330943_8400348154540732821_n

LIVE TODAY! Creating Joyful Relationships with WU Expert Carol Pilkington @carolpilkington is back for season 2: Being Connected; Being Source; Being Love Conversations Series. The Wellness Universe presents this series in partnership with Carol through our Wellness for All Programming. “Love, Compassion, Acceptance, Conflict, and more all start with Self. While we are all connected or as I prefer to say we are netted together, we also see the world through our own reality tunnel. It is the paradox of being human. Over these 6 months I’ll be discussing with 6 different guests, a myriad of topics that relate to Love and the barriers or walls we put up to directly experience that as our true nature.” Join Carol, Spiritual Counselor and Teacher, every 2nd Thursday for 6 months starting 3/9/23 at 6pm ET/3pm PT for live, interactive sessions. Enroll Free: https://bit.ly/CreatingJoyfulRelationships This 6-month series is about dispelling the myths and fairytales about what Love is so that you can learn to live more from your authentic Self. You will be hearing from others and myself how we came to understand and deeply experience our own essential nature in order to live, love and thrive beyond the programming and conditioning of what we absorbed growing up and what we were told how we should be and who we are. These are interactive sessions so please come prepared to participate. The intention is that you walk away feeling seen and heard and that you glean a better understanding and appreciation for your own uniqueness and how to go about expressing who you are in a more real and authentic way. These conversations are about validating what you may already have been questioning so that you can either begin or deepen your own sense of what is true for you. Session 3: May 11 - How do we feel a sense of belonging that isn’t dependent upon outer validation? We all want to feel that we belong somewhere and that we matter. Guest David McLeod. #joyfulrelationships #wellnessforall #thewellnessuniverse #selfdevelopment Carol Pilkington Joyful Relationships 2023 square

Better Your Mental Health: Stress-Relieving Tools and Strategies By The Wellness Universe @thewellnessuniverse Stress is your body’s response to a challenge. That challenge can be real, imagined, outside your body, or within, a thought, or a task. Regardless of where the challenge is coming from, stress causes our bodies to react, or speed up https://blog.thewellnessuniverse.com/better-your-mental-health-stress-relieving-tools-and-strategies/ 346093937_912237796551616_6104222457282522667_n

LAUNCHING TODAY! The Wellness Universe welcomes Emma Coller, Linda Dieffenbach, Olivier Sanchez, Dr. Valerie Sheppard, and Jane Ramsey in partnership with #WellnessforAll programming for a special Mental Health Awareness panel event: 5 Tools for Better Mental Health. You will learn skills to: ✨Recover from life challenges more easily through the The 4A's of Navigating Stress Exercise ✨Tap into the healing power of the heart chakra to calm the nervous system ✨Improve your mental health and resilience by improving your gut health ✨Empower your emerging adult child to courageously follow their Divine inner guidance ✨Combine mindfulness with creativity to bring about a calm flow state Enroll today! 👉 https://bit.ly/5ToolsForBetterMentalHealth LIVE May 10, 2023 5/10/23 - Mental Health Awareness: 5 Tools for Better Mental Health Our panel of experts will share talks on a variety of wellness topics. Gain five self-care tools you can incorporate into your life to support your mental wellbeing. We promote mental health awareness to reduce stigma and educate people about resources to enhance their mental wellness. Live Session: 90-minutes 5pm ET/2pm PT FREE to enroll. Tuition via pay-what-you-can-donation. If you or someone you know is struggling with mental health issues, it is important to seek help. There are many resources available, including mental health professionals, support groups, and hotlines. Mental Health Awareness Month serves as a reminder to take care of your mental health and to seek help when needed. #mentalwellbeing #personalgrowth #mentalhealthawareness Mental Health 5 Tools for Better Mental Health Square final

Better Your Mental Health: The Food-Mood Connection By The Wellness Universe @thewellnessuniverse The brain is always on; working hard to maintain our thoughts, movements, and senses even while we’re asleep. So isn’t it essential to provide our brain with the fuel it needs to continue on a healthy track? https://blog.thewellnessuniverse.com/better-your-mental-health-the-food-mood-connection/ 346085853_10006305339395310_3919129165004032062_n

🌞Good morning! TODAY is the day! Register ASAP for 5 Tools for Better Mental Health and join us live at 10pm GMT/5pm ET/2pm PT 🎁We have wellness gifts for all who register! 📚 Come win a book! Those joining us LIVE will have a chance to win a best-selling self-care book from The Wellness Universe Guide to Complete Self-Care series. Register now - use the same link to join the event - https://bit.ly/5ToolsForBetterMentalHealth "Happy, Healthy, Healed Humans Lead to Peace Globally." #mentalhealth #mentalhealthawareness #mentalhealthmatters ____________________________________ Our Experts in order of appearance: Emma Coller , Director of learning and development Talk Title: Navigating Stress Exploring stress and explaining the 4A's of navigating stress. Self-Care Tool: The 4A's of Navigating Stress Exercise A guided exercise of the 4'As for navigating stress: Acknowledge, Accept, Action, and After Action Review Connect: https://bit.ly/WUEmmaColler Linda Dieffenbach, Healing Arts Practitioner and Coach Talk Title: Tapping Into the Healing Power of the Heart Chakra Discover how to tap into the heart chakra as a resource for navigating life's challenges and transitions. Self-Care Tool: Hands Over Heart An energetic self-care tool to calm the nervous system. Connect: https://bit.ly/WULindaDieffenbach Olivier Sanchez ND, NT Talk Title: The Microbiota-Gut-Brain Connection: Exploring the Link between Gut Health and Mental Health The foods we eat impact our physical health, mental health, emotional health and resilience. Self-Care Tool: Learn how to do a breathing exercise and the butterfly hug You will be led through 2 tools; a breathwork exercise and the butterfly hug. Additional self-care tools to access on your own will also be shared. Connect: https://bit.ly/WUOlivierSanchez Dr. Valerie René Sheppard, spiritual alchemist and best-selling author Talk Title: This is How You Help Them Soar Emerging adults deserve support that helps them overcome whatever they perceive is holding them back so they can achieve their highest and best, and here's how you can help them. Self-Care Tool: Release of Over-Care Transform your tendency to 'over-parent' your emerging adult so they can exercise their sovereignty and teach themselves how to courageously follow their Divine inner guidance. Connect: https://bit.ly/WUDrValerieSheppard Jane Ramsey, Artist, Creativity Advocate Talk Title: Using Creativity to Support Mental Wellness Using creativity to support mental wellness is fun, engaging, and more accessible than you think. Self-Care Tool: Eyes Open Creativity and Mindfulness Exercise In this tool, you will do ‘directed doodling’ and learn how to use mindfulness combined with creativity to bring about a calm flow state. Connect: https://bit.ly/WUJaneRamsey Mental Health 5 Tools for Better Mental Health Square JaneMental Health 5 Tools for Better Mental Health Square LindaMental Health 5 Tools for Better Mental Health Square OlivierMental Health 5 Tools for Better Mental Health Square ValerieMental Health 5 Tools for Better Mental Health Square EmmaMental Health 5 Tools for Better Mental Health Square final

🌞Good morning! TODAY is the day! Register ASAP for 5 Tools for Better Mental Health and join us live at 10pm GMT/5pm ET/2pm PT 🎁We have wellness gifts for all who register! 📚 Come win a book! Those joining us LIVE will have a chance to win a best-selling self-care book from The Wellness Universe Guide to Complete Self-Care series. Register now - use the same link to join the event - https://bit.ly/5ToolsForBetterMentalHealth "Happy, Healthy, Healed Humans Lead to Peace Globally." #mentalhealth #mentalhealthawareness #mentalhealthmatters ____________________________________ Our Experts in order of appearance: Emma Coller , Director of learning and development Talk Title: Navigating Stress Exploring stress and explaining the 4A's of navigating stress. Self-Care Tool: The 4A's of Navigating Stress Exercise A guided exercise of the 4'As for navigating stress: Acknowledge, Accept, Action, and After Action Review Connect: https://bit.ly/WUEmmaColler Linda Dieffenbach, Healing Arts Practitioner and Coach Talk Title: Tapping Into the Healing Power of the Heart Chakra Discover how to tap into the heart chakra as a resource for navigating life's challenges and transitions. Self-Care Tool: Hands Over Heart An energetic self-care tool to calm the nervous system. Connect: https://bit.ly/WULindaDieffenbach Olivier Sanchez ND, NT Talk Title: The Microbiota-Gut-Brain Connection: Exploring the Link between Gut Health and Mental Health The foods we eat impact our physical health, mental health, emotional health and resilience. Self-Care Tool: Learn how to do a breathing exercise and the butterfly hug You will be led through 2 tools; a breathwork exercise and the butterfly hug. Additional self-care tools to access on your own will also be shared. Connect: https://bit.ly/WUOlivierSanchez Dr. Valerie René Sheppard, spiritual alchemist and best-selling author Talk Title: This is How You Help Them Soar Emerging adults deserve support that helps them overcome whatever they perceive is holding them back so they can achieve their highest and best, and here's how you can help them. Self-Care Tool: Release of Over-Care Transform your tendency to 'over-parent' your emerging adult so they can exercise their sovereignty and teach themselves how to courageously follow their Divine inner guidance. Connect: https://bit.ly/WUDrValerieSheppard Jane Ramsey, Artist, Creativity Advocate Talk Title: Using Creativity to Support Mental Wellness Using creativity to support mental wellness is fun, engaging, and more accessible than you think. Self-Care Tool: Eyes Open Creativity and Mindfulness Exercise In this tool, you will do ‘directed doodling’ and learn how to use mindfulness combined with creativity to bring about a calm flow state. Connect: https://bit.ly/WUJaneRamsey Mental Health 5 Tools for Better Mental Health Square JaneMental Health 5 Tools for Better Mental Health Square LindaMental Health 5 Tools for Better Mental Health Square OlivierMental Health 5 Tools for Better Mental Health Square ValerieMental Health 5 Tools for Better Mental Health Square EmmaMental Health 5 Tools for Better Mental Health Square final

🌞Good morning! TODAY is the day! Register ASAP for 5 Tools for Better Mental Health and join us live at 10pm GMT/5pm ET/2pm PT 🎁We have wellness gifts for all who register! 📚 Come win a book! Those joining us LIVE will have a chance to win a best-selling self-care book from The Wellness Universe Guide to Complete Self-Care series. Register now - use the same link to join the event - https://bit.ly/5ToolsForBetterMentalHealth "Happy, Healthy, Healed Humans Lead to Peace Globally." #mentalhealth #mentalhealthawareness #mentalhealthmatters ____________________________________ Our Experts in order of appearance: Emma Coller , Director of learning and development Talk Title: Navigating Stress Exploring stress and explaining the 4A's of navigating stress. Self-Care Tool: The 4A's of Navigating Stress Exercise A guided exercise of the 4'As for navigating stress: Acknowledge, Accept, Action, and After Action Review Connect: https://bit.ly/WUEmmaColler Linda Dieffenbach, Healing Arts Practitioner and Coach Talk Title: Tapping Into the Healing Power of the Heart Chakra Discover how to tap into the heart chakra as a resource for navigating life's challenges and transitions. Self-Care Tool: Hands Over Heart An energetic self-care tool to calm the nervous system. Connect: https://bit.ly/WULindaDieffenbach Olivier Sanchez ND, NT Talk Title: The Microbiota-Gut-Brain Connection: Exploring the Link between Gut Health and Mental Health The foods we eat impact our physical health, mental health, emotional health and resilience. Self-Care Tool: Learn how to do a breathing exercise and the butterfly hug You will be led through 2 tools; a breathwork exercise and the butterfly hug. Additional self-care tools to access on your own will also be shared. Connect: https://bit.ly/WUOlivierSanchez Dr. Valerie René Sheppard, spiritual alchemist and best-selling author Talk Title: This is How You Help Them Soar Emerging adults deserve support that helps them overcome whatever they perceive is holding them back so they can achieve their highest and best, and here's how you can help them. Self-Care Tool: Release of Over-Care Transform your tendency to 'over-parent' your emerging adult so they can exercise their sovereignty and teach themselves how to courageously follow their Divine inner guidance. Connect: https://bit.ly/WUDrValerieSheppard Jane Ramsey, Artist, Creativity Advocate Talk Title: Using Creativity to Support Mental Wellness Using creativity to support mental wellness is fun, engaging, and more accessible than you think. Self-Care Tool: Eyes Open Creativity and Mindfulness Exercise In this tool, you will do ‘directed doodling’ and learn how to use mindfulness combined with creativity to bring about a calm flow state. Connect: https://bit.ly/WUJaneRamsey Mental Health 5 Tools for Better Mental Health Square JaneMental Health 5 Tools for Better Mental Health Square LindaMental Health 5 Tools for Better Mental Health Square OlivierMental Health 5 Tools for Better Mental Health Square ValerieMental Health 5 Tools for Better Mental Health Square EmmaMental Health 5 Tools for Better Mental Health Square final

🌞Good morning! TODAY is the day! Register ASAP for 5 Tools for Better Mental Health and join us live at 10pm GMT/5pm ET/2pm PT 🎁We have wellness gifts for all who register! 📚 Come win a book! Those joining us LIVE will have a chance to win a best-selling self-care book from The Wellness Universe Guide to Complete Self-Care series. Register now - use the same link to join the event - https://bit.ly/5ToolsForBetterMentalHealth "Happy, Healthy, Healed Humans Lead to Peace Globally." #mentalhealth #mentalhealthawareness #mentalhealthmatters ____________________________________ Our Experts in order of appearance: Emma Coller , Director of learning and development Talk Title: Navigating Stress Exploring stress and explaining the 4A's of navigating stress. Self-Care Tool: The 4A's of Navigating Stress Exercise A guided exercise of the 4'As for navigating stress: Acknowledge, Accept, Action, and After Action Review Connect: https://bit.ly/WUEmmaColler Linda Dieffenbach, Healing Arts Practitioner and Coach Talk Title: Tapping Into the Healing Power of the Heart Chakra Discover how to tap into the heart chakra as a resource for navigating life's challenges and transitions. Self-Care Tool: Hands Over Heart An energetic self-care tool to calm the nervous system. Connect: https://bit.ly/WULindaDieffenbach Olivier Sanchez ND, NT Talk Title: The Microbiota-Gut-Brain Connection: Exploring the Link between Gut Health and Mental Health The foods we eat impact our physical health, mental health, emotional health and resilience. Self-Care Tool: Learn how to do a breathing exercise and the butterfly hug You will be led through 2 tools; a breathwork exercise and the butterfly hug. Additional self-care tools to access on your own will also be shared. Connect: https://bit.ly/WUOlivierSanchez Dr. Valerie René Sheppard, spiritual alchemist and best-selling author Talk Title: This is How You Help Them Soar Emerging adults deserve support that helps them overcome whatever they perceive is holding them back so they can achieve their highest and best, and here's how you can help them. Self-Care Tool: Release of Over-Care Transform your tendency to 'over-parent' your emerging adult so they can exercise their sovereignty and teach themselves how to courageously follow their Divine inner guidance. Connect: https://bit.ly/WUDrValerieSheppard Jane Ramsey, Artist, Creativity Advocate Talk Title: Using Creativity to Support Mental Wellness Using creativity to support mental wellness is fun, engaging, and more accessible than you think. Self-Care Tool: Eyes Open Creativity and Mindfulness Exercise In this tool, you will do ‘directed doodling’ and learn how to use mindfulness combined with creativity to bring about a calm flow state. Connect: https://bit.ly/WUJaneRamsey Mental Health 5 Tools for Better Mental Health Square JaneMental Health 5 Tools for Better Mental Health Square LindaMental Health 5 Tools for Better Mental Health Square OlivierMental Health 5 Tools for Better Mental Health Square ValerieMental Health 5 Tools for Better Mental Health Square EmmaMental Health 5 Tools for Better Mental Health Square final

🌞Good morning! TODAY is the day! Register ASAP for 5 Tools for Better Mental Health and join us live at 10pm GMT/5pm ET/2pm PT 🎁We have wellness gifts for all who register! 📚 Come win a book! Those joining us LIVE will have a chance to win a best-selling self-care book from The Wellness Universe Guide to Complete Self-Care series. Register now - use the same link to join the event - https://bit.ly/5ToolsForBetterMentalHealth "Happy, Healthy, Healed Humans Lead to Peace Globally." #mentalhealth #mentalhealthawareness #mentalhealthmatters ____________________________________ Our Experts in order of appearance: Emma Coller , Director of learning and development Talk Title: Navigating Stress Exploring stress and explaining the 4A's of navigating stress. Self-Care Tool: The 4A's of Navigating Stress Exercise A guided exercise of the 4'As for navigating stress: Acknowledge, Accept, Action, and After Action Review Connect: https://bit.ly/WUEmmaColler Linda Dieffenbach, Healing Arts Practitioner and Coach Talk Title: Tapping Into the Healing Power of the Heart Chakra Discover how to tap into the heart chakra as a resource for navigating life's challenges and transitions. Self-Care Tool: Hands Over Heart An energetic self-care tool to calm the nervous system. Connect: https://bit.ly/WULindaDieffenbach Olivier Sanchez ND, NT Talk Title: The Microbiota-Gut-Brain Connection: Exploring the Link between Gut Health and Mental Health The foods we eat impact our physical health, mental health, emotional health and resilience. Self-Care Tool: Learn how to do a breathing exercise and the butterfly hug You will be led through 2 tools; a breathwork exercise and the butterfly hug. Additional self-care tools to access on your own will also be shared. Connect: https://bit.ly/WUOlivierSanchez Dr. Valerie René Sheppard, spiritual alchemist and best-selling author Talk Title: This is How You Help Them Soar Emerging adults deserve support that helps them overcome whatever they perceive is holding them back so they can achieve their highest and best, and here's how you can help them. Self-Care Tool: Release of Over-Care Transform your tendency to 'over-parent' your emerging adult so they can exercise their sovereignty and teach themselves how to courageously follow their Divine inner guidance. Connect: https://bit.ly/WUDrValerieSheppard Jane Ramsey, Artist, Creativity Advocate Talk Title: Using Creativity to Support Mental Wellness Using creativity to support mental wellness is fun, engaging, and more accessible than you think. Self-Care Tool: Eyes Open Creativity and Mindfulness Exercise In this tool, you will do ‘directed doodling’ and learn how to use mindfulness combined with creativity to bring about a calm flow state. Connect: https://bit.ly/WUJaneRamsey Mental Health 5 Tools for Better Mental Health Square JaneMental Health 5 Tools for Better Mental Health Square LindaMental Health 5 Tools for Better Mental Health Square OlivierMental Health 5 Tools for Better Mental Health Square ValerieMental Health 5 Tools for Better Mental Health Square EmmaMental Health 5 Tools for Better Mental Health Square final

🌞Good morning! TODAY is the day! Register ASAP for 5 Tools for Better Mental Health and join us live at 10pm GMT/5pm ET/2pm PT 🎁We have wellness gifts for all who register! 📚 Come win a book! Those joining us LIVE will have a chance to win a best-selling self-care book from The Wellness Universe Guide to Complete Self-Care series. Register now - use the same link to join the event - https://bit.ly/5ToolsForBetterMentalHealth "Happy, Healthy, Healed Humans Lead to Peace Globally." #mentalhealth #mentalhealthawareness #mentalhealthmatters ____________________________________ Our Experts in order of appearance: Emma Coller , Director of learning and development Talk Title: Navigating Stress Exploring stress and explaining the 4A's of navigating stress. Self-Care Tool: The 4A's of Navigating Stress Exercise A guided exercise of the 4'As for navigating stress: Acknowledge, Accept, Action, and After Action Review Connect: https://bit.ly/WUEmmaColler Linda Dieffenbach, Healing Arts Practitioner and Coach Talk Title: Tapping Into the Healing Power of the Heart Chakra Discover how to tap into the heart chakra as a resource for navigating life's challenges and transitions. Self-Care Tool: Hands Over Heart An energetic self-care tool to calm the nervous system. Connect: https://bit.ly/WULindaDieffenbach Olivier Sanchez ND, NT Talk Title: The Microbiota-Gut-Brain Connection: Exploring the Link between Gut Health and Mental Health The foods we eat impact our physical health, mental health, emotional health and resilience. Self-Care Tool: Learn how to do a breathing exercise and the butterfly hug You will be led through 2 tools; a breathwork exercise and the butterfly hug. Additional self-care tools to access on your own will also be shared. Connect: https://bit.ly/WUOlivierSanchez Dr. Valerie René Sheppard, spiritual alchemist and best-selling author Talk Title: This is How You Help Them Soar Emerging adults deserve support that helps them overcome whatever they perceive is holding them back so they can achieve their highest and best, and here's how you can help them. Self-Care Tool: Release of Over-Care Transform your tendency to 'over-parent' your emerging adult so they can exercise their sovereignty and teach themselves how to courageously follow their Divine inner guidance. Connect: https://bit.ly/WUDrValerieSheppard Jane Ramsey, Artist, Creativity Advocate Talk Title: Using Creativity to Support Mental Wellness Using creativity to support mental wellness is fun, engaging, and more accessible than you think. Self-Care Tool: Eyes Open Creativity and Mindfulness Exercise In this tool, you will do ‘directed doodling’ and learn how to use mindfulness combined with creativity to bring about a calm flow state. Connect: https://bit.ly/WUJaneRamsey Mental Health 5 Tools for Better Mental Health Square JaneMental Health 5 Tools for Better Mental Health Square LindaMental Health 5 Tools for Better Mental Health Square OlivierMental Health 5 Tools for Better Mental Health Square ValerieMental Health 5 Tools for Better Mental Health Square EmmaMental Health 5 Tools for Better Mental Health Square final

LIVE IN 2 DAYS! Creating Joyful Relationships with WU Expert Carol Pilkington @carolpilkington is back for season 2: Being Connected; Being Source; Being Love Conversations Series. The Wellness Universe @thewellnessuniv presents this series in partnership with Carol through our Wellness for All Programming. “Love, Compassion, Acceptance, Conflict, and more all start with Self. While we are all connected or as I prefer to say we are netted together, we also see the world through our own reality tunnel. It is the paradox of being human. Over these 6 months I’ll be discussing with 6 different guests, a myriad of topics that relate to Love and the barriers or walls we put up to directly experience that as our true nature.” Join Carol, Spiritual Counselor and Teacher, every 2nd Thursday for 6 months starting 3/9/23 at 6pm ET/3pm PT for live, interactive sessions. Enroll Free: https://bit.ly/CreatingJoyfulRelationships This 6-month series is about dispelling the myths and fairytales about what Love is so that you can learn to live more from your authentic Self. You will be hearing from others and myself how we came to understand and deeply experience our own essential nature in order to live, love and thrive beyond the programming and conditioning of what we absorbed growing up and what we were told how we should be and who we are. These are interactive sessions so please come prepared to participate. The intention is that you walk away feeling seen and heard and that you glean a better understanding and appreciation for your own uniqueness and how to go about expressing who you are in a more real and authentic way. These conversations are about validating what you may already have been questioning so that you can either begin or deepen your own sense of what is true for you. Session 3: May 11 - How do we feel a sense of belonging that isn’t dependent upon outer validation? We all want to feel that we belong somewhere and that we matter. Guest David McLeod. #joyfulrelationships #wellnessforall #thewellnessuniverse #selfdevelopmen Carol Pilkington Joyful Relationships 2023 square

The Importance of Physical Wellness: Healthy Habits for a Healthy Body By The Wellness Universe @thewellnessuniverse In this blog, we will explore the concept of physical wellness and how it can improve our lives. https://blog.thewellnessuniverse.com/the-importance-of-physical-wellness-healthy-habits-for-a-healthy-body/ 345494992_756432339293428_4336820057976754331_n

LIVE TODAY! The Wellness Universe presents Lynda Lippin @lyndalippin Bone Health Expert Leader, CEO and Pilates Goddess at Lynda Lippin Pilates, LLC, guiding you through Exercise for Bone Health, Strength, & Mobility a 6-month program which helps you enjoy better health, mobility, vitality, and overall wellbeing. Fun, educational, live, interactive, 60-minute online classes 1X per month! Enroll Today: https://bit.ly/LyndaLippinCourse Many women 40+ are discovering their bones are weak. The one thing that is completely safe, effective, and works with any other modality, is exercise. Yet, only 38% of women over 19 exercise regularly. Exercise can be scary when you’re not sure how to modify movements. That’s where this course comes in! More strength, balance, mobility, & posture = less falling and less fracture risk. You’ll learn to enjoy movement with less fear. This donation-based flex course is supported by a pay-what-you-can structure to support anyone seeking to have a better health. In between live 60-minute classes, Lynda will be available and supporting you via a private group and email. Session 3 May 9th: Using Gravity to help build bone strength. All weight bearing exercise involves gravity, including lifting weights. Here's how to use gravity to our advantage. We will learn what osteoporosis is, why we have it, and how to move forward. Introduce 5 basic exercises. For 34 years, Lynda Lippin’s clients (including Donna Karan, Laurie Anderson, and Joe Walsh) have trusted her to help them get stronger and function better, with less pain. In fact, former Financial Times travel editor Rahul Jacob says that Lynda is the best Pilates teacher and personal trainer he’s ever worked with. Currently, Lynda is the CEO of Lynda Lippin Pilates, LLC, where she helps women over 50 with osteoporosis increase their bone density, and eliminate chronic pain through her online Strong Bones program, Strong Bones classes, and private sessions. She also serves Pilates Teachers through the Pilates Teacher Mastermind®, a business accelerator and continuing education program. #pilates #osteoporosis #bonehealth #wellnessforall #thewellnessuniverse Lynda Lippin Exercise for Bone Health 2023 class image square

LIVE TODAY! Online Course Creation with WU Business Strategy Expert Debbie Prediger. The Wellness Universe in partnership with Debbie Prediger @debbieprediger, Business Strategy Expert, supports your success with this master course for online-preneurs within Wellness for All programming. Monthly, highly motivated online business owners seeking to launch a successful course or program will find the know-how, experience, and proven success in this course. This 12-class interactive course is held live 2X a month for 90-minutes. Debbie teaches you from the foundation through to delivery of an online course the essentials to grow your business, impact, influence, and build a sustainable business that builds on a solid foundation with limitless possibilities. It’s time to launch your successful online course with success! Next Live Session: Session 7 May 8th: What transformation does your ideal client want? Enroll Today: https://bit.ly/OCCDebbiePrediger FREE to enroll. Tuition via pay-what-you-can-donation. Rated 5-star for business coaching, Debbie Prediger is a Senior Partner/Owner of The Wellness Universe, Empowering You CEO/Founder, Successful Mastermind and Business Strategy coach. Debbie has built, owned, and sold over 1.5 Million in business in the creative and tech space. Today she takes all of her expertise, influence, and network from the past 59 years and brings them to you in a no-nonsense, ‘what’s working now’ delivery. Debbie promises to give you tools to create your dream life, it’s up to you to take action. #BusinessStrategy #OnlineCourseCreation #WellnessForAll #TheWellnessUniverse #onlinecourse Online Course creation with Debbie Prediger square

Better Your Mental Health with Better Sleep By The Wellness Universe @thewellnessuniverse In this installment of The Wellness Universe's Better Your Mental Health series, WU World Changer Jennifer Whitacre shares 5 ways to get better sleep. https://blog.thewellnessuniverse.com/better-your-mental-health-with-better-sleep/ Better-Your-Mental-Health-with-Better-Sleep

LIVE IN 2 DAYS! The Wellness Universe presents Lynda Lippin @lyndalippin Bone Health Expert Leader, CEO and Pilates Goddess at Lynda Lippin Pilates, LLC, guiding you through Exercise for Bone Health, Strength, & Mobility a 6-month program which helps you enjoy better health, mobility, vitality, and overall wellbeing. Fun, educational, live, interactive, 60-minute online classes 1X per month! Enroll Today: https://bit.ly/LyndaLippinCourse Many women 40+ are discovering their bones are weak. The one thing that is completely safe, effective, and works with any other modality, is exercise. Yet, only 38% of women over 19 exercise regularly. Exercise can be scary when you’re not sure how to modify movements. That’s where this course comes in! More strength, balance, mobility, & posture = less falling and less fracture risk. You’ll learn to enjoy movement with less fear. This donation-based flex course is supported by a pay-what-you-can structure to support anyone seeking to have a better health. In between live 60-minute classes, Lynda will be available and supporting you via a private group and email. Session 3 May 9th: Using Gravity to help build bone strength. All weight bearing exercise involves gravity, including lifting weights. Here's how to use gravity to our advantage. We will learn what osteoporosis is, why we have it, and how to move forward. Introduce 5 basic exercises. For 34 years, Lynda Lippin’s clients (including Donna Karan, Laurie Anderson, and Joe Walsh) have trusted her to help them get stronger and function better, with less pain. In fact, former Financial Times travel editor Rahul Jacob says that Lynda is the best Pilates teacher and personal trainer he’s ever worked with. Currently, Lynda is the CEO of Lynda Lippin Pilates, LLC, where she helps women over 50 with osteoporosis increase their bone density, and eliminate chronic pain through her online Strong Bones program, Strong Bones classes, and private sessions. She also serves Pilates Teachers through the Pilates Teacher Mastermind®, a business accelerator and continuing education program. #pilates #osteoporosis #bonehealth #wellnessforall #thewellnessuniverse Lynda Lippin Exercise for Bone Health 2023 class image square

The Power of Connection: Exploring the Benefits of Social Wellness By The Wellness Universe @thewellnessuniverse In this blog, we will explore the concept of social wellness and how it can improve our lives. https://blog.thewellnessuniverse.com/the-power-of-connection-exploring-the-benefits-of-social-wellness/ 343987890_754152016206968_634891805797571031_n

LIVE TODAY! Twice a month join Best-Selling Author Carolyn McGee @carolynmcgee on Secrets to Living Inspired Talk Show. Intuition Expert Leader and The Wellness Universe Senior Partner, Carolyn McGee leads inspirational conversations with empowered guests about their hero’s journey transforming struggle into ease and abundant living. This program is brought to you in partnership with Wellness for All programming by The Wellness Universe. Grab your free seat: https://bit.ly/LivingInspiredShow “We each have a superpower and if we don’t let it shine then the world is less bright. Embracing the gift of your struggles and seeing the silver lining allows deep healing and incredible opportunities. Living your best, inspired life includes recognizing, embracing, and sharing all your superpowers.” ~ Carolyn McGee Secrets to Living Inspired will share tips to recognize and embrace your superpower to transform patterns that no longer support you and empower you to step into who you are meant to be! Connect to Carolyn and her guests personally for upliftment, wellness tips, tools, and strategies. Be included in a conversation and community to get the inspiration you seek. Join us live on the first and third Sunday of each month for 60 minutes starting March 2023 at 11:00 am Eastern. Upcoming guests & topics: 5/7/2023 - Sharon Joseph - Finding Our True Selves Again Free to join, support each session via donation. Carolyn McGee, Intuition Teacher, Speaker, Author, TV, and Podcast host’s purpose is to help people to break lifelong patterns of how they show up in relationships. The relationship to themselves, others, health, money, and spirit. Her Sacred Haven Living uses everyday experiences for deep healing. She is passionate about providing short cuts to the pain of not being connected. #InspiredLiving #WellnessForAll #TheWellnessUniverse Inspired Living talk show square

LIVE IN 2 DAYS! Online Course Creation with WU Business Strategy Expert Debbie Prediger. The Wellness Universe in partnership with Debbie Prediger @debbieprediger, Business Strategy Expert, supports your success with this master course for online-preneurs within Wellness for All programming. Monthly, highly motivated online business owners seeking to launch a successful course or program will find the know-how, experience, and proven success in this course. This 12-class interactive course is held live 2X a month for 90-minutes. Debbie teaches you from the foundation through to delivery of an online course the essentials to grow your business, impact, influence, and build a sustainable business that builds on a solid foundation with limitless possibilities. It’s time to launch your successful online course with success! Next Live Session: Session 7 May 8th: What transformation does your ideal client want? Enroll Today: https://bit.ly/OCCDebbiePrediger FREE to enroll. Tuition via pay-what-you-can-donation. Rated 5-star for business coaching, Debbie Prediger is a Senior Partner/Owner of The Wellness Universe, Empowering You CEO/Founder, Successful Mastermind and Business Strategy coach. Debbie has built, owned, and sold over 1.5 Million in business in the creative and tech space. Today she takes all of her expertise, influence, and network from the past 59 years and brings them to you in a no-nonsense, ‘what’s working now’ delivery. Debbie promises to give you tools to create your dream life, it’s up to you to take action. #BusinessStrategy #OnlineCourseCreation #WellnessForAll #TheWellnessUniverse #onlinecourse Online Course creation with Debbie Prediger square