10 Natural Green Cleaning Products By The Wellness Universe In this article, TheWellnessUniverse.com shares a list of 10 all natural, green cleaning products that are safe for your home and the environment. https://blog.thewellnessuniverse.com/10-natural-green-cleaning-products-3/ 353867155_670390444905019_7208025072187258391_n

LIVE TODAY! Healing. Here. Now. Mindfulness, Trauma, and Recovery is a course for self-care and healing brought to you in partnership with Elizabeth Kipp @elizabethkipp Founder of Elizabeth Kipp Stress Management, LLC and Wellness Universe Trauma Expert Leader exclusively for Wellness for All programming. Every 2nd Monday for 12 months, launching 01/09/2023, join us live for Elizabeth’s 90-minute class at 3 pm PT/6:00 pm ET where you will experience support, transformation, and community. ENROLL FREE: https://bit.ly/HealingHereNow Elizabeth brings her experience in stress management, trauma and addiction recovery, embodied social justice, yoga - including meditation and the yoga of sound - and neuroscience as it relates to trauma recovery and healing. She is also grounded and knowledgeable in the areas of compassion and forgiveness and is a prolific writer and journaler. Sessions will be rich in information and include exercises, tools, activities, and/or reflection questions. Accompanying worksheets with supplemental information and tools to facilitate learning will also be included where applicable. 6/12 Session 6: Forgiveness and Surrender: Students will define forgiveness and learn the importance and impact of letting go. Elizabeth will offer a group Ancestral Clearing® experience. 351732916_1190451074950248_4114051430575584117_n

LIVE TODAY! Online Course Creation with WU Business Strategy Expert Debbie Prediger. The Wellness Universe in partnership with Debbie Prediger @debbieprediger, Business Strategy Expert, supports your success with this master course for online-preneurs within Wellness for All programming. Monthly, highly motivated online business owners seeking to launch a successful course or program will find the know-how, experience, and proven success in this course. This 12-class interactive course is held live 2X a month for 90-minutes. Debbie teaches you from the foundation through to delivery of an online course the essentials to grow your business, impact, influence, and build a sustainable business that builds on a solid foundation with limitless possibilities. It’s time to launch your successful online course with success! Next Live Session: Session 9 June 12th: The client journey and your course outline. Enroll Today: https://bit.ly/OCCDebbiePrediger FREE to enroll. Tuition via pay-what-you-can-donation. Rated 5-star for business coaching, Debbie Prediger is a Senior Partner/Owner of The Wellness Universe, Empowering You CEO/Founder, Successful Mastermind and Business Strategy coach. Debbie has built, owned, and sold over 1.5 Million in business in the creative and tech space. Today she takes all of her expertise, influence, and network from the past 59 years and brings them to you in a no-nonsense, ‘what’s working now’ delivery. Debbie promises to give you tools to create your dream life, it’s up to you to take action. #BusinessStrategy #OnlineCourseCreation #WellnessForAll #TheWellnessUniverse #onlinecourseOnline Course creation with Debbie Prediger square

LIVE IN 2 DAYS! The Wellness Universe presents Lynda Lippin @lyndalippin Bone Health Expert Leader, CEO and Pilates Goddess at Lynda Lippin Pilates, LLC, guiding you through Exercise for Bone Health, Strength, & Mobility a 6-month program which helps you enjoy better health, mobility, vitality, and overall wellbeing. Fun, educational, live, interactive, 60-minute online classes 1X per month! Enroll Today: https://bit.ly/LyndaLippinCourse Many women 40+ are discovering their bones are weak. The one thing that is completely safe, effective, and works with any other modality, is exercise. Yet, only 38% of women over 19 exercise regularly. Exercise can be scary when you’re not sure how to modify movements. That’s where this course comes in! More strength, balance, mobility, & posture = less falling and less fracture risk. You’ll learn to enjoy movement with less fear. This donation-based flex course is supported by a pay-what-you-can structure to support anyone seeking to have a better health. In between live 60-minute classes, Lynda will be available and supporting you via a private group and email. Session 4 June 13th: Keeping it Simple No need for complex choreography or lots of props. The simplest workouts are the most effective. We will learn what osteoporosis is, why we have it, and how to move forward. Introduce 5 basic exercises. For 34 years, Lynda Lippin’s clients (including Donna Karan, Laurie Anderson, and Joe Walsh) have trusted her to help them get stronger and function better, with less pain. In fact, former Financial Times travel editor Rahul Jacob says that Lynda is the best Pilates teacher and personal trainer he’s ever worked with. Currently, Lynda is the CEO of Lynda Lippin Pilates, LLC, where she helps women over 50 with osteoporosis increase their bone density, and eliminate chronic pain through her online Strong Bones program, Strong Bones classes, and private sessions. She also serves Pilates Teachers through the Pilates Teacher Mastermind®, a business accelerator and continuing education program. #pilates #osteoporosis #bonehealth #wellnessforall #thewellnessuniverse Lynda Lippin Exercise for Bone Health 2023 class image square

LIVE IN 2 DAYS! Online Course Creation with WU Business Strategy Expert Debbie Prediger. The Wellness Universe in partnership with Debbie Prediger @debbieprediger, Business Strategy Expert, supports your success with this master course for online-preneurs within Wellness for All programming. Monthly, highly motivated online business owners seeking to launch a successful course or program will find the know-how, experience, and proven success in this course. This 12-class interactive course is held live 2X a month for 90-minutes. Debbie teaches you from the foundation through to delivery of an online course the essentials to grow your business, impact, influence, and build a sustainable business that builds on a solid foundation with limitless possibilities. It’s time to launch your successful online course with success! Next Live Session: Session 9 June 12th: The client journey and your course outline. Enroll Today: https://bit.ly/OCCDebbiePrediger FREE to enroll. Tuition via pay-what-you-can-donation. Rated 5-star for business coaching, Debbie Prediger is a Senior Partner/Owner of The Wellness Universe, Empowering You CEO/Founder, Successful Mastermind and Business Strategy coach. Debbie has built, owned, and sold over 1.5 Million in business in the creative and tech space. Today she takes all of her expertise, influence, and network from the past 59 years and brings them to you in a no-nonsense, ‘what’s working now’ delivery. Debbie promises to give you tools to create your dream life, it’s up to you to take action. #BusinessStrategy #OnlineCourseCreation #WellnessForAll #TheWellnessUniverse #onlinecourse Online Course creation with Debbie Prediger square

LIVE IN 2 DAYS! Healing. Here. Now. Mindfulness, Trauma, and Recovery is a course for self-care and healing brought to you in partnership with Elizabeth Kipp @elizabethkipp, Founder of Elizabeth Kipp Stress Management, LLC and Wellness Universe Trauma Expert Leader exclusively for Wellness for All programming. Every 2nd Monday for 12 months, launching 01/09/2023, join us live for Elizabeth’s 90-minute class at 3 pm PT/6:00 pm ET where you will experience support, transformation, and community. ENROLL FREE: https://bit.ly/HealingHereNow Elizabeth brings her experience in stress management, trauma and addiction recovery, embodied social justice, yoga - including meditation and the yoga of sound - and neuroscience as it relates to trauma recovery and healing. She is also grounded and knowledgeable in the areas of compassion and forgiveness and is a prolific writer and journaler. Sessions will be rich in information and include exercises, tools, activities, and/or reflection questions. Accompanying worksheets with supplemental information and tools to facilitate learning will also be included where applicable. 6/12 Session 6: Forgiveness and Surrender: Students will define forgiveness and learn the importance and impact of letting go. Elizabeth will offer a group Ancestral Clearing® experience. Healing Here Now Elizabeth Kipp square

10 Nutritional Powerhouse Foods By The Wellness Universe @thewellnessuniverse Foods that have earned the distinction “powerhouse” foods are considered nutrient-dense, can decrease our risk of chronic diseases, and optimize health. https://blog.thewellnessuniverse.com/10-nutritional-powerhouse-foods-3/ 348375153_224293623730228_504900036335465282_n

LIVE TODAY! Creating Joyful Relationships with WU Expert Carol Pilkington @carolpilkington is back for season 2: Being Connected; Being Source; Being Love Conversations Series. The Wellness Universe presents this series in partnership with Carol through our Wellness for All Programming. “Love, Compassion, Acceptance, Conflict, and more all start with Self. While we are all connected or as I prefer to say we are netted together, we also see the world through our own reality tunnel. It is the paradox of being human. Over these 6 months I’ll be discussing with 6 different guests, a myriad of topics that relate to Love and the barriers or walls we put up to directly experience that as our true nature.” Join Carol, Spiritual Counselor and Teacher, every 2nd Thursday for 6 months starting 3/9/23 at 6pm ET/3pm PT for live, interactive sessions. Enroll Free: https://lnkd.in/e67RGeCi This 6-month series is about dispelling the myths and fairytales about what Love is so that you can learn to live more from your authentic Self. You will be hearing from others and myself how we came to understand and deeply experience our own essential nature in order to live, love and thrive beyond the programming and conditioning of what we absorbed growing up and what we were told how we should be and who we are. These are interactive sessions so please come prepared to participate. The intention is that you walk away feeling seen and heard and that you glean a better understanding and appreciation for your own uniqueness and how to go about expressing who you are in a more real and authentic way. These conversations are about validating what you may already have been questioning so that you can either begin or deepen your own sense of what is true for you. Session 4: June 8th - This conversation is with Carolyn McGee and how we want to be seen and heard and yet can fear being seen and heard at the same time. How we can navigate this paradox in a healthy and conscious way. #joyfulrelationships #wellnessforall #thewellnessuniverse #selfdevelopment Carol Pilkington Joyful Relationships 2023 square

What Does Surrender Mean in Trauma Recovery? By Elizabeth Kipp @elizabethkipp Surrender is the moment when we realize we carry past hurts, pains, abuse, shame, guilt, anger, and recognize that we no longer try to deny these burdens. https://blog.thewellnessuniverse.com/what-does-surrender-mean-in-trauma-recovery/ 353002210_1915497318837539_7902838463569177236_n (1)

Is Toxicity Blocking You from Achieving Optimal Health? By The Wellness Universe @thewellnessuniverse In this article, WU World Changer Rosemary Levesque shares some reasons why toxicity may be blocking you from achieving optimal health. https://blog.thewellnessuniverse.com/is-toxicity-blocking-you-from-achieving-optimal-health/ 348365108_601043465455846_1111295017458641370_n

The Wellness Universe welcomes Lolita Guarin, #StressManagement Expert, in partnership with #WellnessforAll programming for her 12-session course, Life Without Limits: Freedom & Success by Healing Childhood Trauma. You will learn skills to: ✨Unpack how past struggles affect your trust in yourself, trust in others, and your ability to handle conflict. ✨Allow yourself to better enjoy your life and the people around you. ✨Boost your self-esteem and come away releasing the former limited version of yourself. Enroll today! 👉 https://bit.ly/WULifeWithoutLimits Launching LIVE July 2023: 7/10/23 Session 1 - Pessimism: Why individuals might be pessimistic and how that contributes to feelings of hopelessness. Self-care tools to inspire hope. Live Sessions: 90-minutes each 7pm ET/4pm PT FREE to enroll. Tuition via pay-what-you-can-donation. This 12-session course is for adult children of addicts seeking to understand how their childhood trauma holds them back from their desired success and gives them resources to claim health, happiness, and healing in life. The program will address 12 struggles over 12 sessions, why they appeared and how they hold an individual back. Participants will learn easy to implement exercises that help release blockages to personal success and attain financial freedom. #selfmastery #personalgrowth #healingchildhoodtrauma Life Without Limits Lolita Guarin square

LIVE IN 2 DAYS! Creating Joyful Relationships with WU Expert Carol Pilkington @carolpilkington is back for season 2: Being Connected; Being Source; Being Love Conversations Series. The Wellness Universe presents this series in partnership with Carol through our Wellness for All Programming. “Love, Compassion, Acceptance, Conflict, and more all start with Self. While we are all connected or as I prefer to say we are netted together, we also see the world through our own reality tunnel. It is the paradox of being human. Over these 6 months I’ll be discussing with 6 different guests, a myriad of topics that relate to Love and the barriers or walls we put up to directly experience that as our true nature.” Join Carol, Spiritual Counselor and Teacher, every 2nd Thursday for 6 months starting 3/9/23 at 6pm ET/3pm PT for live, interactive sessions. Enroll Free: https://bit.ly/CreatingJoyfulRelationships This 6-month series is about dispelling the myths and fairytales about what Love is so that you can learn to live more from your authentic Self. You will be hearing from others and myself how we came to understand and deeply experience our own essential nature in order to live, love and thrive beyond the programming and conditioning of what we absorbed growing up and what we were told how we should be and who we are. These are interactive sessions so please come prepared to participate. The intention is that you walk away feeling seen and heard and that you glean a better understanding and appreciation for your own uniqueness and how to go about expressing who you are in a more real and authentic way. These conversations are about validating what you may already have been questioning so that you can either begin or deepen your own sense of what is true for you. Session 4: June 8th - This conversation is with Carolyn McGee and how we want to be seen and heard and yet can fear being seen and heard at the same time. How we can navigate this paradox in a healthy and conscious way. #joyfulrelationships #wellnessforall #thewellnessuniverse #selfdevelopment Carol Pilkington Joyful Relationships 2023 square

Detox Your Home from Plastic Substances By The Wellness Universe @thewellnessuniverse Discover how to detox your home from the most common toxic substances, plastic substances. https://blog.thewellnessuniverse.com/detox-your-home-from-plastic-substances-2/ 351306174_1749259665528050_7334515054528011273_n

LIVE TODAY! Twice a month join Best-Selling Author Carolyn McGee @carolynmcgee on Secrets to Living Inspired Talk Show. Intuition Expert Leader and The Wellness Universe Senior Partner, Carolyn McGee leads inspirational conversations with empowered guests about their hero’s journey transforming struggle into ease and abundant living. This program is brought to you in partnership with Wellness for All programming by The Wellness Universe. Grab your free seat: https://bit.ly/LivingInspiredShow “We each have a superpower and if we don’t let it shine then the world is less bright. Embracing the gift of your struggles and seeing the silver lining allows deep healing and incredible opportunities. Living your best, inspired life includes recognizing, embracing, and sharing all your superpowers.” ~ Carolyn McGee Secrets to Living Inspired will share tips to recognize and embrace your superpower to transform patterns that no longer support you and empower you to step into who you are meant to be! Connect to Carolyn and her guests personally for upliftment, wellness tips, tools, and strategies. Be included in a conversation and community to get the inspiration you seek. Join us live on the first and third Sunday of each month for 60 minutes starting March 2023 at 11:00 am Eastern. Upcoming guests & topics: 6/4/2023 Joy Resor Joyfully Connecting Within and Without Free to join, support each session via donation. Carolyn McGee, Intuition Teacher, Speaker, Author, TV, and Podcast host’s purpose is to help people to break lifelong patterns of how they show up in relationships. The relationship to themselves, others, health, money, and spirit. Her Sacred Haven Living uses everyday experiences for deep healing. She is passionate about providing short cuts to the pain of not being connected. #InspiredLiving #WellnessForAll #TheWellnessUniverse Inspired Living talk show square

LIVE IN 2 DAYS! Twice a month join Best-Selling Author Carolyn McGee @carolynmcgee on Secrets to Living Inspired Talk Show. Intuition Expert Leader and The Wellness Universe Senior Partner, Carolyn McGee leads inspirational conversations with empowered guests about their hero’s journey transforming struggle into ease and abundant living. This program is brought to you in partnership with Wellness for All programming by The Wellness Universe. Grab your free seat: https://bit.ly/LivingInspiredShow “We each have a superpower and if we don’t let it shine then the world is less bright. Embracing the gift of your struggles and seeing the silver lining allows deep healing and incredible opportunities. Living your best, inspired life includes recognizing, embracing, and sharing all your superpowers.” ~ Carolyn McGee Secrets to Living Inspired will share tips to recognize and embrace your superpower to transform patterns that no longer support you and empower you to step into who you are meant to be! Connect to Carolyn and her guests personally for upliftment, wellness tips, tools, and strategies. Be included in a conversation and community to get the inspiration you seek. Join us live on the first and third Sunday of each month for 60 minutes starting March 2023 at 11:00 am Eastern. Upcoming guests & topics: 6/4/2023 Joy Resor Joyfully Connecting Within and Without Free to join, support each session via donation. Carolyn McGee, Intuition Teacher, Speaker, Author, TV, and Podcast host’s purpose is to help people to break lifelong patterns of how they show up in relationships. The relationship to themselves, others, health, money, and spirit. Her Sacred Haven Living uses everyday experiences for deep healing. She is passionate about providing short cuts to the pain of not being connected. #InspiredLiving #WellnessForAll #TheWellnessUniverse Inspired Living talk show square

LIVE TODAY! The Wellness Universe welcomes Kathy Jerin, #MeditationTeacher and #HeartMathTrainer, in partnership with #WellnessforAll programming facilitating her live, 6-session course, Self Mastery Through Spiritual Awareness with Kathy. You will learn skills to: ✨Increase heart coherence - a physiological state when the heart, mind and emotions are in energetic alignment and cooperation. ✨Allow contemplative impulse to lead you into a deeper dimension to help facilitate emerging consciousness. ✨Gain spiritual fitness by training your body to move in agreement with your heart and find healing. ✨Attend all 6 sessions with a donation and receive your Spiritual Leadership certification. Enroll today! 👉 https://bit.ly/SMTSAwKathyJerin 6/2/23 Discernment - Reading the Signs of Daily Life An invitation to surrender, let go, completely trust, and be remolded by love. Our spirituality is calling us to work toward bringing about a better world. When our spirituality enables us to respond to life with inspired actions that make the world a better place, we contribute to wellbeing for all. Live Sessions: 75-minutes each 3pm ET/12pm PT FREE to enroll. Tuition via pay-what-you-can-donation. This 6-session course is for the spiritual seeker transforming from a ‘participant’ in life into a ‘facilitator of’ life. Learn specific activities to align your mind-body connection and manage your energy to thrive in a rapidly changing world. #selfmastery #personalgrowth #mindbody Self Mastery Through Spiritual Awareness Kathy Jerin square (1)

21 All-Natural and Healthy Snacks By The Wellness Universe @thewellnessuniverse In this article, The Wellness Universe shares a list of twenty-one all-natural, healthy snacks that you should add to your diet. https://blog.thewellnessuniverse.com/21-all-natural-and-healthy-snacks-2/ 350711465_1261061337859417_1246405409624907067_n (1)

Life Mastery Soul Memos with David McLeod @davidmcleod Remember, all “problems” in the world are simply the result of ignorance, and the solution has to do with remembering the truth of who we really are. https://blog.thewellnessuniverse.com/life-mastery-soul-memos-with-david-mcleod-18/ 350094281_769204238017331_226360556684318197_n

LIVE TODAY! Relax, unwind, and heal with sound in: Food for Your Soul. The Wellness Universe invites you to join Sharon Carne, @sharoncarne Director of Training and Program Development at the Sound Wellness Institute for this immersive monthly experience. This live #soundbath and #meditation is brought to you within our Wellness for All programming. Register Today: https://bit.ly/FoodforYourSoul Join live every 1st Thursday of the month starting 1/5/23 at noon Eastern time, 9am Pacific time. Session will be recorded. Leave the world behind when you enter a Food for Your Soul experience. Come for yourself and join the collective consciousness of all in the group as we destress and heal as a collective. Sound is food for your soul. In fact, sound is food for every part of you. Just like food, there is junk sound, like traffic noise; good sound, like nature sounds; and super sound. A sound bath provides super food that creates relaxation, calms the nervous system, quiets the mind, stimulates hormones that heal and opens the door to your heart and soul. The actual sounds of the sound bath will be about 30 minutes. The full broadcast itself may be up to an hour with time to settle and debrief. There will be some guided meditation at the beginning and end of the sound bath. You may hear the sounds of Tibetan singing bowls, crystal singing bowls, tuning forks, chimes, drum or more. Bring your favorite pillow and blanket. Either be prepared to lie down or sit in a comfortable chair. Make sure you have a glass of water with you and your journal, if you wish to capture any special responses to the sound. Leave our session a better, lighter, more relaxed version of yourself. Free to enroll. Suggested donation per session: $35 Live sessions will be recorded. Sound Bath Benefits: Reduced anxiety levels Reduces tension Reduces sadness Reduce stress Diminish pain Connect with your body Connect with your heart Sharon Carne Food for your soul square

5 Mental Health Tools for Better Mental Health – Emma Coller By The Wellness Universe @thewellnessuniverse Mental Health Awareness Month is observed in May to raise awareness about the importance of mental health and to educate people about mental health issues. https://blog.thewellnessuniverse.com/5-mental-health-tools-for-better-mental-health-emma-coller/ 350386347_3434850543510251_2870400208492766499_n