The Wellness Universe welcomes Janette Stuart, @janettestuart in partnership with #WellnessforAll programming for her 6-session deeply self-nurturing course, Self Care Saturday. During Self Care Saturday, you will gift yourself with: ✨Time to feel enriched and rejuvenated ✨Meditation/angelic attunement to reconnect to your inner guidance ✨Stillness for reflective journaling to enhance your self awareness ✨A boost of self-care to feel more centered by honoring yourself ✨Discussion within a like-minded community to nurture heart connections. Enroll today! Self Care Saturday 👉 https://bit.ly/SecretGardenofJoy Launching LIVE September 2023: Sept. 2, 2023 - Session 1 - What is self-care and why is it important? Live Sessions: 60-minutes each 1pm ET/10am PT FREE to enroll. Tuition via pay-what-you-can-donation. You care for everyone else and now it’s time to care for you. Self-care isn’t selfish. It is a way to honor the precious gift of your life. Deepening how you nurture yourself benefits all of your relationships and connections. Gather in sacred circle to focus on an aspect of self-care to bless body, mind, and spirit. #selfcare #personalgrowth #mindbody Janette Secret Self Care Saturday square

LIVE TODAY! Creating Joyful Relationships with WU Expert Carol Pilkington @carolpilkington is back for season 2: Being Connected; Being Source; Being Love Conversations Series. The Wellness Universe presents this series in partnership with Carol through our Wellness for All Programming. “Love, Compassion, Acceptance, Conflict, and more all start with Self. While we are all connected or as I prefer to say we are netted together, we also see the world through our own reality tunnel. It is the paradox of being human. Over these 6 months I’ll be discussing with 6 different guests, a myriad of topics that relate to Love and the barriers or walls we put up to directly experience that as our true nature.” Join Carol, Spiritual Counselor and Teacher, every 2nd Thursday for 6 months starting 3/9/23 at 6pm ET/3pm PT for live, interactive sessions. Enroll Free: https://bit.ly/CreatingJoyfulRelationships This 6-month series is about dispelling the myths and fairytales about what Love is so that you can learn to live more from your authentic Self. You will be hearing from others and myself how we came to understand and deeply experience our own essential nature in order to live, love and thrive beyond the programming and conditioning of what we absorbed growing up and what we were told how we should be and who we are. These are interactive sessions so please come prepared to participate. The intention is that you walk away feeling seen and heard and that you glean a better understanding and appreciation for your own uniqueness and how to go about expressing who you are in a more real and authentic way. These conversations are about validating what you may already have been questioning so that you can either begin or deepen your own sense of what is true for you. Session 5: July 13th - A conversation with Elizabeth Kip – Healing the wounds of the past both immediate and generational to be able to live in the present and feel more whole and complete. The past does not have to define who we are. #joyfulrelationships #wellnessforall #thewellnessuniverse #selfdevelopment Carol Pilkington Joyful Relationships 2023 square

LAUNCHING IN 5 DAYS! The Wellness Universe welcomes Carole Park, @carolepark in partnership with #WellnessforAll programming for her 12-session course, Ling Chi Healing Meditation. You will learn skills to: ✨Deepen your meditation process ✨Strengthen your connection with your soul ✨Expand layers of your healing journey as you are held in healing light ✨Enhance your consciousness, open to higher truth, and live an easier human life. Enroll today! 👉 https://bit.ly/LingChiMeditation Launching LIVE July 17, 2023: 7/17/23 - Session 1 - OPENING INWARD: Introduction to Ling Chi Healing meditation. Learn the opening and closing sequence. Live Sessions: 60-minutes each noon ET/9am PT FREE to enroll. Tuition via pay-what-you-can-donation. This 6 month, 12-session course is a transformational journey of self and spiritual development for women and men already on a spiritual path with basic knowledge of energy and spiritual connection. The course is open to all and resonates most with experienced practitioners of traditional chi gong, yoga and buddhist philosophy. #selfmastery #personalgrowth #mindbody Ling Chi Meditation Carole Park

Heal Now While You Still have The Chance By Carole Park @carolepark Contrary to popular human belief the physical body is not a tool for chasing pleasure but to aid the awakening, healing, and expansion of the Soul. https://blog.thewellnessuniverse.com/heal-now-while-you-still-have-the-chance/ 358494617_633692652067935_1926445143780618134_n

The Wellness Universe welcomes Janette Stuart @janettestuart, Angelic Practitioner Expert Guide, in partnership with Wellness for All programming for her 6-session course: Self-Care Saturday. Janette is a WU Best Selling Author, Core Blogger, Certified Angel Card Reader, Military Mom and Emissary of Joy at Angel Angles. Janette guides you in owning and embracing your divinity by offering 1:1 Angel Sessions. Her online and in-person classes assist you in living a life with more love, joy, and peace, and with less stress, worry, and anxiety. Gentleness and Joy are her Superpowers. In 2019, Janette was diagnosed with pancreatic cancer and is now thriving. Janette is a life-long empath, and chooses to live a joy-filled life each day and hopes to help others do the same. She seeks wonder and delight in her daily walks in nature. Join us every first Saturday from September 2023 - February 2024 for Janette’s live 60-minute class at 1pm ET/10am PT. Enroll today: Self Care Saturday https://bit.ly/SecretGardenofJoy Connect with Janette: https://bit.ly/WUJanetteStuart Janette Secret Self Care Saturday square

LIVE IN 2 DAYS! Creating Joyful Relationships with WU Expert Carol Pilkington @carolpilkington is back for season 2: Being Connected; Being Source; Being Love Conversations Series. The Wellness Universe presents this series in partnership with Carol through our Wellness for All Programming. “Love, Compassion, Acceptance, Conflict, and more all start with Self. While we are all connected or as I prefer to say we are netted together, we also see the world through our own reality tunnel. It is the paradox of being human. Over these 6 months I’ll be discussing with 6 different guests, a myriad of topics that relate to Love and the barriers or walls we put up to directly experience that as our true nature.” Join Carol, Spiritual Counselor and Teacher, every 2nd Thursday for 6 months starting 3/9/23 at 6pm ET/3pm PT for live, interactive sessions. Enroll Free: https://bit.ly/CreatingJoyfulRelationships This 6-month series is about dispelling the myths and fairytales about what Love is so that you can learn to live more from your authentic Self. You will be hearing from others and myself how we came to understand and deeply experience our own essential nature in order to live, love and thrive beyond the programming and conditioning of what we absorbed growing up and what we were told how we should be and who we are. These are interactive sessions so please come prepared to participate. The intention is that you walk away feeling seen and heard and that you glean a better understanding and appreciation for your own uniqueness and how to go about expressing who you are in a more real and authentic way. These conversations are about validating what you may already have been questioning so that you can either begin or deepen your own sense of what is true for you. Session 5: July 13th - A conversation with Elizabeth Kip – Healing the wounds of the past both immediate and generational to be able to live in the present and feel more whole and complete. The past does not have to define who we are. #joyfulrelationships #wellnessforall #thewellnessuniverse #selfdevelopment Carol Pilkington Joyful Relationships 2023 square

LIVE TODAY! The Wellness Universe presents Lynda Lippin @lyndalippin Bone Health Expert Leader, CEO and Pilates Goddess at Lynda Lippin Pilates, LLC, guiding you through Exercise for Bone Health, Strength, & Mobility a 6-month program which helps you enjoy better health, mobility, vitality, and overall wellbeing. Fun, educational, live, interactive, 60-minute online classes 1X per month! Enroll Today: https://bit.ly/LyndaLippinCourse Many women 40+ are discovering their bones are weak. The one thing that is completely safe, effective, and works with any other modality, is exercise. Yet, only 38% of women over 19 exercise regularly. Exercise can be scary when you’re not sure how to modify movements. That’s where this course comes in! More strength, balance, mobility, & posture = less falling and less fracture risk. You’ll learn to enjoy movement with less fear. This donation-based flex course is supported by a pay-what-you-can structure to support anyone seeking to have a better health. In between live 60-minute classes, Lynda will be available and supporting you via a private group and email. Session 5 July 11th: Moving the Spine There are safe ways to move your spine, even with osteoporosis. Let's explore why and how. We will learn what osteoporosis is, why we have it, and how to move forward. Introduce 5 basic exercises. For 34 years, Lynda Lippin’s clients (including Donna Karan, Laurie Anderson, and Joe Walsh) have trusted her to help them get stronger and function better, with less pain. In fact, former Financial Times travel editor Rahul Jacob says that Lynda is the best Pilates teacher and personal trainer he’s ever worked with. Currently, Lynda is the CEO of Lynda Lippin Pilates, LLC, where she helps women over 50 with osteoporosis increase their bone density, and eliminate chronic pain through her online Strong Bones program, Strong Bones classes, and private sessions. She also serves Pilates Teachers through the Pilates Teacher Mastermind®, a business accelerator and continuing education program. #pilates #osteoporosis #bonehealth #wellnessforall #thewellnessuniverse Lynda Lippin Exercise for Bone Health 2023 class image square

Can Anyone Achieve Their Dreams? By The Wellness Universe @thewellnessuniverse Believing in yourself and sticking to your strengths are two major components that make achieving your dreams a WHOLE LOT easier. https://blog.thewellnessuniverse.com/can-anyone-achieve-their-dreams-2/ 360071801_232609586274652_919278184609835146_n

15 Reasons to Laugh More By The Wellness Universe Here are some reasons to laugh more and how to incorporate some good ol’ belly laughs, giggles, and rip-roaring moments. https://blog.thewellnessuniverse.com/15-reasons-to-laugh-more-3/ 359917621_654781450037289_5606990281252336141_n

LAUNCHING TODAY! The Wellness Universe welcomes Lolita Guarin, @lolitaguarin #StressManagement Expert, in partnership with #WellnessforAll programming for her 12-session course, Life Without Limits: Freedom & Success by Healing Childhood Trauma. You will learn skills to: ✨Unpack how past struggles affect your trust in yourself, trust in others, and your ability to handle conflict. ✨Allow yourself to better enjoy your life and the people around you. ✨Boost your self-esteem and come away releasing the former limited version of yourself. Enroll today! 👉 https://bit.ly/WULifeWithoutLimits Launching LIVE July 2023: 7/10/23 Session 1 - Pessimism: Why individuals might be pessimistic and how that contributes to feelings of hopelessness. Self-care tools to inspire hope. Live Sessions: 90-minutes each 7pm ET/4pm PT FREE to enroll. Tuition via pay-what-you-can-donation. This 12-session course is for adult children of addicts seeking to understand how their childhood trauma holds them back from their desired success and gives them resources to claim health, happiness, and healing in life. The program will address 12 struggles over 12 sessions, why they appeared and how they hold an individual back. Participants will learn easy to implement exercises that help release blockages to personal success and attain financial freedom. #selfmastery #personalgrowth #healingchildhoodtrauma Life Without Limits Lolita Guarin square

LIVE TODAY! Healing. Here. Now. Mindfulness, Trauma, and Recovery is a course for self-care and healing brought to you in partnership with Elizabeth Kipp @elizabethkipp, Founder of Elizabeth Kipp Stress Management, LLC and Wellness Universe Trauma Expert Leader exclusively for Wellness for All programming. Every 2nd Monday for 12 months, launching 01/09/2023, join us live for Elizabeth’s 90-minute class at 3 pm PT/6:00 pm ET where you will experience support, transformation, and community. ENROLL FREE: https://bit.ly/HealingHereNow Elizabeth brings her experience in stress management, trauma and addiction recovery, embodied social justice, yoga - including meditation and the yoga of sound - and neuroscience as it relates to trauma recovery and healing. She is also grounded and knowledgeable in the areas of compassion and forgiveness and is a prolific writer and journaler. Sessions will be rich in information and include exercises, tools, activities, and/or reflection questions. Accompanying worksheets with supplemental information and tools to facilitate learning will also be included where applicable. 7/10 Session 7: Breathing: Students will learn the science of breathwork and its place in trauma recovery, different types of breathing, the value breath has on healing, and how to use it in a mindfulness practice and daily life. Healing Here Now Elizabeth Kipp square

LIVE IN 2 DAYS! The Wellness Universe presents Lynda Lippin @lyndalippin Bone Health Expert Leader, CEO and Pilates Goddess at Lynda Lippin Pilates, LLC, guiding you through Exercise for Bone Health, Strength, & Mobility a 6-month program which helps you enjoy better health, mobility, vitality, and overall wellbeing. Fun, educational, live, interactive, 60-minute online classes 1X per month! Enroll Today: https://bit.ly/LyndaLippinCourse Many women 40+ are discovering their bones are weak. The one thing that is completely safe, effective, and works with any other modality, is exercise. Yet, only 38% of women over 19 exercise regularly. Exercise can be scary when you’re not sure how to modify movements. That’s where this course comes in! More strength, balance, mobility, & posture = less falling and less fracture risk. You’ll learn to enjoy movement with less fear. This donation-based flex course is supported by a pay-what-you-can structure to support anyone seeking to have a better health. In between live 60-minute classes, Lynda will be available and supporting you via a private group and email. Session 5 July 11th: Moving the Spine There are safe ways to move your spine, even with osteoporosis. Let's explore why and how. We will learn what osteoporosis is, why we have it, and how to move forward. Introduce 5 basic exercises. For 34 years, Lynda Lippin’s clients (including Donna Karan, Laurie Anderson, and Joe Walsh) have trusted her to help them get stronger and function better, with less pain. In fact, former Financial Times travel editor Rahul Jacob says that Lynda is the best Pilates teacher and personal trainer he’s ever worked with. Currently, Lynda is the CEO of Lynda Lippin Pilates, LLC, where she helps women over 50 with osteoporosis increase their bone density, and eliminate chronic pain through her online Strong Bones program, Strong Bones classes, and private sessions. She also serves Pilates Teachers through the Pilates Teacher Mastermind®, a business accelerator and continuing education program. #pilates #osteoporosis #bonehealth #wellnessforall #thewellnessuniverse Lynda Lippin Exercise for Bone Health 2023 class image square

LIVE IN 2 DAYS! Healing. Here. Now. Mindfulness, Trauma, and Recovery is a course for self-care and healing brought to you in partnership with Elizabeth Kipp @elizabethkipp, Founder of Elizabeth Kipp Stress Management, LLC and Wellness Universe Trauma Expert Leader exclusively for Wellness for All programming. Every 2nd Monday for 12 months, launching 01/09/2023, join us live for Elizabeth’s 90-minute class at 3 pm PT/6:00 pm ET where you will experience support, transformation, and community. ENROLL FREE: https://bit.ly/HealingHereNow Elizabeth brings her experience in stress management, trauma and addiction recovery, embodied social justice, yoga - including meditation and the yoga of sound - and neuroscience as it relates to trauma recovery and healing. She is also grounded and knowledgeable in the areas of compassion and forgiveness and is a prolific writer and journaler. Sessions will be rich in information and include exercises, tools, activities, and/or reflection questions. Accompanying worksheets with supplemental information and tools to facilitate learning will also be included where applicable. 7/10 Session 7: Breathing: Students will learn the science of breathwork and its place in trauma recovery, different types of breathing, the value breath has on healing, and how to use it in a mindfulness practice and daily life. Healing Here Now Elizabeth Kipp square

LAUNCHING IN 2 DAYS! The Wellness Universe welcomes Lolita Guarin, @lolitaguarin #StressManagement Expert, in partnership with #WellnessforAll programming for her 12-session course, Life Without Limits: Freedom & Success by Healing Childhood Trauma. You will learn skills to: ✨Unpack how past struggles affect your trust in yourself, trust in others, and your ability to handle conflict. ✨Allow yourself to better enjoy your life and the people around you. ✨Boost your self-esteem and come away releasing the former limited version of yourself. Enroll today! 👉 https://bit.ly/WULifeWithoutLimits Launching LIVE July 2023: 7/10/23 Session 1 - Pessimism: Why individuals might be pessimistic and how that contributes to feelings of hopelessness. Self-care tools to inspire hope. Live Sessions: 90-minutes each 7pm ET/4pm PT FREE to enroll. Tuition via pay-what-you-can-donation. This 12-session course is for adult children of addicts seeking to understand how their childhood trauma holds them back from their desired success and gives them resources to claim health, happiness, and healing in life. The program will address 12 struggles over 12 sessions, why they appeared and how they hold an individual back. Participants will learn easy to implement exercises that help release blockages to personal success and attain financial freedom. #selfmastery #personalgrowth #healingchildhoodtrauma Life Without Limits Lolita Guarin square

LIVE TODAY! The Wellness Universe welcomes Kathy Jerin, #MeditationTeacher and #HeartMathTrainer, in partnership with #WellnessforAll programming facilitating her live, 12-session course, Self Mastery Through Spiritual Awareness with Kathy. You will learn skills to: ✨Increase heart coherence - a physiological state when the heart, mind and emotions are in energetic alignment and cooperation. ✨Allow contemplative impulse to lead you into a deeper dimension to help facilitate emerging consciousness. ✨Gain spiritual fitness by training your body to move in agreement with your heart and find healing. ✨Attend all 12 sessions with a donation and receive your Spiritual Leadership certification. Enroll today! 👉 https://bit.ly/SMTSAwKathyJerin 7/7/23 The Physiology of Coherence and Optimal Functioning Coherence is an important term fundamental to resilience, optimal functioning, and being at our best. Physiologically, coherence is used to describe a state in which the immune, hormonal and nervous systems function in a state of energetic coordination. Through coherence, you can build and establish a healthier baseline for your attitudes, emotions, and behaviors. Live Sessions: 75-minutes each 3pm ET/12pm PT FREE to enroll. Tuition via pay-what-you-can-donation. This 12-session course is for the spiritual seeker transforming from a ‘participant’ in life into a ‘facilitator of’ life. Learn specific activities to align your mind-body connection and manage your energy to thrive in a rapidly changing world. #selfmastery #personalgrowth #mindbody Self Mastery Through Spiritual Awareness Kathy Jerin square (1)

Global Forgiveness Day: Spreading Kindness Around the World By The Wellness Universe @thewellnessuniverse June 22, 2023, is Global Forgiveness Day. On this special day, people worldwide come together to celebrate forgiveness and kindness. https://blog.thewellnessuniverse.com/global-forgiveness-day-spreading-kindness-around-the-world/ Global-Forgiveness-Day-Spreading-Kindness-Around-the-World

LIVE TODAY! Relax, unwind, and heal with sound in: Food for Your Soul. The Wellness Universe invites you to join Sharon Carne @sharoncarne, Director of Training and Program Development at the Sound Wellness Institute for this immersive monthly experience. This live #soundbath and #meditation is brought to you within our Wellness for All programming. Register Today: https://bit.ly/FoodforYourSoul Join live every 1st Thursday of the month starting 1/5/23 at noon Eastern time, 9am Pacific time. Session will be recorded. Leave the world behind when you enter a Food for Your Soul experience. Come for yourself and join the collective consciousness of all in the group as we destress and heal as a collective. Sound is food for your soul. In fact, sound is food for every part of you. Just like food, there is junk sound, like traffic noise; good sound, like nature sounds; and super sound. A sound bath provides super food that creates relaxation, calms the nervous system, quiets the mind, stimulates hormones that heal and opens the door to your heart and soul. The actual sounds of the sound bath will be about 30 minutes. The full broadcast itself may be up to an hour with time to settle and debrief. There will be some guided meditation at the beginning and end of the sound bath. You may hear the sounds of Tibetan singing bowls, crystal singing bowls, tuning forks, chimes, drum or more. Bring your favorite pillow and blanket. Either be prepared to lie down or sit in a comfortable chair. Make sure you have a glass of water with you and your journal, if you wish to capture any special responses to the sound. Leave our session a better, lighter, more relaxed version of yourself. Free to enroll. Suggested donation per session: $35 Live sessions will be recorded. Sound Bath Benefits: Reduced anxiety levels Reduces tension Reduces sadness Reduce stress Diminish pain Connect with your body Connect with your heart Sharon Carne Food for your soul square

The Impact of Forest Fires on Air Quality and Public Health By The Wellness Universe @thewellnessuniverse This blog explores the relationship between forest fires and air quality, the detrimental effects, and potential strategies to mitigate their impact. https://blog.thewellnessuniverse.com/the-impact-of-forest-fires-on-air-quality-and-public-health/ 357931966_654045336239542_2435060207441946103_n

LIVE IN 2 DAYS! The Wellness Universe welcomes Kathy Jerin, #MeditationTeacher and #HeartMathTrainer, in partnership with #WellnessforAll programming facilitating her live, 12-session course, Self Mastery Through Spiritual Awareness with Kathy. You will learn skills to: ✨Increase heart coherence - a physiological state when the heart, mind and emotions are in energetic alignment and cooperation. ✨Allow contemplative impulse to lead you into a deeper dimension to help facilitate emerging consciousness. ✨Gain spiritual fitness by training your body to move in agreement with your heart and find healing. ✨Attend all 12 sessions with a donation and receive your Spiritual Leadership certification. Enroll today! 👉 https://bit.ly/SMTSAwKathyJerin 7/7/23 The Physiology of Coherence and Optimal Functioning Coherence is an important term fundamental to resilience, optimal functioning, and being at our best. Physiologically, coherence is used to describe a state in which the immune, hormonal and nervous systems function in a state of energetic coordination. Through coherence, you can build and establish a healthier baseline for your attitudes, emotions, and behaviors. Live Sessions: 75-minutes each 3pm ET/12pm PT FREE to enroll. Tuition via pay-what-you-can-donation. This 12-session course is for the spiritual seeker transforming from a ‘participant’ in life into a ‘facilitator of’ life. Learn specific activities to align your mind-body connection and manage your energy to thrive in a rapidly changing world. #selfmastery #personalgrowth #mindbody Self Mastery Through Spiritual Awareness Kathy Jerin square (1)

Ancestral Clearing for Generational Transformation By Elizabeth Kipp @elizabethkipp We can use Ancestral Clearing for generational transformation and, in doing so, break the cycle of suffering from the past. https://blog.thewellnessuniverse.com/ancestral-clearing-for-generational-transformation/ 357740735_800352118122409_4707224260953190070_n